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Journey to dreamland ; Drifting into delta ; Floating free ; Tranquil realms ; Waves of renewal ; Rebirth
Introduction ; Guided imagery ; Affirmations
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
Track 1: Progressive muscle relaxation ; Track 2: Guided imagery : a walk in the country
Morning meditation ; Evening meditation
v.1: Family disc ; v.2: Music disc
Music for Native American flute with guitar, harp guitar and lyre