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Morning meditation ; Evening meditation
v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Stories, science, and culture under the skin ; The power of suggestion ; The body that speaks ; The power of positive thinking ; Broken by modern life ; Healing ties ; Eastward journeys ; Making sense of mind-body medicine
Grounding the body ; Opening up to more ; Moving into the spirit ; Growing the heart