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3332 records – page 1 of 67.

Sink into sleep : a step-by-step workbook for reversing insomnia

https://libraries.phsa.ca/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013
Title
Sink into sleep : a step-by-step workbook for reversing insomnia
Author
Davidson, Judith R
Place
New York, NY
Publisher
Demos Health
Year Published
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Works
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 D252 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://libraries.phsa.ca/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM188 S582 2008
Title
Insomnia workbook : a comprehensive guide to getting the sleep you need
Author
Silberman, Stephanie A
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 S582 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due October 23, 2019
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Cognitive behavioral workbook for anxiety : a step-by-step program

https://libraries.phsa.ca/permalink/catalog119620
Knaus, William J. Oakland, CA: New Harbinger Publications, Inc. , 2014. 2nd ed. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 K67 2014
Title
Cognitive behavioral workbook for anxiety : a step-by-step program
Author
Knaus, William J.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2014
Physical Description
viii, 285 p. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Cognitive Therapy
Anxiety - therapy
Psychotherapy, Rational-Emotive
Adaptation, Psychological
Self Care
Popular Works
ISBN
9781626250154
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 K67 2014
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due October 23, 2019
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9 Steps for reversing or preventing cancer and other diseases : learn to heal from within

https://libraries.phsa.ca/permalink/catalog14150
Goodman, Shivani. Franklin Lakes, NJ: New Page Books , 2004. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ200 G653 2004
Title
9 Steps for reversing or preventing cancer and other diseases : learn to heal from within
Alternate Title
Nine steps for reversing or preventing cancer and other diseases : learn to heal from within
Author
Goodman, Shivani
Place
Franklin Lakes, NJ
Publisher
New Page Books
Year Published
2004
Subjects
Neoplasms - psychology
Mental Healing
Psychoneuroimmunology
Psychosomatic Medicine
ISBN
1564147495
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QZ200 G653 2004
c.1 BC Cancer Agency VC Library Available
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Sleep information for teens : health tips about adolescent sleep requirements, sleep disorders, and the effects of sleep deprivation including facts about why people need sleep, sleep patterns, circadian rhythms, dreaming, insomnia, sleep apnea, narcolepsy, and more

https://libraries.phsa.ca/permalink/catalog17519
Bellenir, Karen;. Detroit: Omnigraphics , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WS460 B4 2008
Title
Sleep information for teens : health tips about adolescent sleep requirements, sleep disorders, and the effects of sleep deprivation including facts about why people need sleep, sleep patterns, circadian rhythms, dreaming, insomnia, sleep apnea, narcolepsy, and more
Author
Bellenir, Karen;
Place
Detroit
Publisher
Omnigraphics
Year Published
2008
Physical Description
355 p.
Series
Teen health series
Subjects
Adolescence
Sleep
Sleep disorders
Sleep deprivation
Patient Education
Consumer Health Information
Consumer Information Collection
ISBN
9780780810099
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WS460 B4 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Miller, Emmett E, Coxon, Robert Haig. Nevada City, CA: Emmett Miller , 2005. (Audio, CD) — 9 copies, 9 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M628e 2005
Title
Easing into sleep
Alternate Title
Easing into sleep : end insomnia, imagery, power sleep
Author
Miller, Emmett E
Coxon, Robert Haig
Place
Nevada City, CA
Publisher
Emmett Miller
Year Published
2005
Subjects
Relaxation Techniques
Sleep
Imagery (Psychotherapy)
Music Therapy
Popular Works
ISBN
9781558411135
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 M628e 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Missing
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Insomnia and other adult sleep problems

https://libraries.phsa.ca/permalink/catalog21926
Stores, Gregory;. Oxford: Oxford University Press , 2009. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM188 S884 2009
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and st…
Title
Insomnia and other adult sleep problems
Author
Stores, Gregory;
Place
Oxford
Publisher
Oxford University Press
Year Published
2009
Physical Description
148 p. : ill.
Subjects
Sleep disorders
Sleep Initiation and Maintenance Disorders
Abstract
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.
ISBN
9780199560837
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM188 S884 2009
c.1 BC Cancer Agency ARHCC Library Available
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Treating insomnia: The Tuebingen sleep project

https://libraries.phsa.ca/permalink/catalog110411
Schlarb, Angelika. Vancouver, BC: BC Children's Hospital and Health Centre , 2008. (CD, Audio) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
FM 900 SCH 2008
Sleepy Rounds special Telehealth presentation, January 21, 2008.
Title
Treating insomnia: The Tuebingen sleep project
Author
Schlarb, Angelika
Corporate Author
Institute of Psychology, Department of Clinical and Developmental Psychology, Germany
Sunny Hill Centre
Place
Vancouver, BC
Publisher
BC Children's Hospital and Health Centre
Year Published
2008
Physical Description
2 CD-ROM (audio presentation, 36 min. + 1 PDF file)
Topics
Sleep/Sleep Disorders
Abstract
Sleepy Rounds special Telehealth presentation, January 21, 2008.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
FM 900 SCH 2008
Copy 2 BC Children's and Women's Sunny Hill Education Resource Centre Available
Copy 1 BC Children's and Women's Sunny Hill Education Resource Centre Available

Better sleep for your baby and child: a parent's step-by-step guide to healthy sleep habits

https://libraries.phsa.ca/permalink/catalog110541
Weiss, Shelly K. et al. Toronto, ON: Robert Rose Inc. , 2006. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 900 WEI 2006
A guide for expectant parents wanting to prevent childhood sleep problems and parents currently dealing with their child's sleep difficulties. ; Topics include: childhood insomnia (sleeplessness), nocturnal eating (drinking) syndrome, sleep-onset association disorder, limit-setting disorder, circad…
Title
Better sleep for your baby and child: a parent's step-by-step guide to healthy sleep habits
Author
Weiss, Shelly K. et al.
Corporate Author
Hospital for Sick Children
Place
Toronto, ON
Publisher
Robert Rose Inc.
Year Published
2006
Physical Description
Paperback, 246 p.
Topics
Sleep/Sleep Disorders
Parenting
Abstract
A guide for expectant parents wanting to prevent childhood sleep problems and parents currently dealing with their child's sleep difficulties.
Topics include: childhood insomnia (sleeplessness), nocturnal eating (drinking) syndrome, sleep-onset association disorder, limit-setting disorder, circadian rhythm sleep disorders (delayed and advanced sleep phase syndrome), excessive crying, confusional arousals, night terrors, sleepwalking, nightmares and nighttime anxiety, snoring, apnea, hypoventilation, bed-wetting (enuresis), restless legs syndrome, teeth grinding and gnashing (bruxism), rhythmic movement disorder, narcolepsy, teenage sleeplessness, sleep during pregnancy.
ISBN
9780778801498
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 900 WEI 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C289 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Works
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C289 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due October 25, 2019
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18552
Carney, Colleen E. Oakland, Calif.: New Harbinger , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM188 C37 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Place
Oakland, Calif.
Publisher
New Harbinger
Year Published
2009
Physical Description
169 p. : ill.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Consumer Information Collection
ISBN
9781572246270
1572246278
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM188 C37 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
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Chronic pain control workbook : a step-by-step guide for coping with and overcoming pain

https://libraries.phsa.ca/permalink/catalog9524
Catalano, Ellen Mohr, Hardin, Kimeron N. Oakland, Ca.: New Harbinger Publications, Inc. , 1996. 2nd ed. (Book)
Audience
Professional
Agency
BC Cancer Agency
Location
VC Pain & Symptom Management/Palliative Care
Call Number
WL700 C357 1996
Title
Chronic pain control workbook : a step-by-step guide for coping with and overcoming pain
Author
Catalano, Ellen Mohr
Hardin, Kimeron N
Edition
2nd ed.
Place
Oakland, Ca.
Publisher
New Harbinger Publications, Inc.
Year Published
1996
Subjects
Pain - prevention & control
Chronic Disease
ISBN
1572240504
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC Pain & Symptom Management/Palliative Care
Audience
Professional
Call Number
WL700 C357 1996
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 2 copies, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 08, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due November 13, 2019
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Body image workbook : an eight-step program for learning to like your looks

https://libraries.phsa.ca/permalink/catalog20821
Cash, Thomas F. Oakland, CA: New Harbinger Publications, Inc. , 2008. 2nd ed. (Book) — 5 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM172 C338 2008
Title
Body image workbook : an eight-step program for learning to like your looks
Author
Cash, Thomas F
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Physical Description
viii, 216 p. : ill. : 26 cm.
Series
New Harbinger self-help workbook
Subjects
Body Image - psychology
Self Concept
Popular Works
ISBN
9781572245464
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 C338 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due November 04, 2019
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Getting over OCD: A 10-step workbook for taking back your life

https://libraries.phsa.ca/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 480 ABR 2018
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Title
Getting over OCD: A 10-step workbook for taking back your life
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place
London ; New York
Publisher
The Guilford Press
Year Published
2018
Physical Description
Softcover; ix, 294 p.
Topics
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 480 ABR 2018
copy 1 BC Children's & Women's Family Support & Resource Centre On Loan, due September 03, 2019
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Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia

https://libraries.phsa.ca/permalink/catalog1663
U.S. Department of Health and Human Services. Bethesda, Md.: U.S. Department of Health and Human Services , 1995. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WL700 I61 1995
Title
Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia
Corporate Author
U.S. Department of Health and Human Services
Place
Bethesda, Md.
Publisher
U.S. Department of Health and Human Services
Year Published
1995
Subjects
Pain
Insomnia
Sleep Wake Disorders
Relaxation Techniques
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WL700 I61 1995
c.1 BC Cancer Agency VC Library Available

Sleep through insomnia : meditations to quiet the mind and still the body

https://libraries.phsa.ca/permalink/catalog19922
Edstrom, KRS. Toluca Lake, CA: Soft Stone Publishing , 2006. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 E24s 2006
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Title
Sleep through insomnia : meditations to quiet the mind and still the body
Author
Edstrom, KRS
Place
Toluca Lake, CA
Publisher
Soft Stone Publishing
Year Published
2006
Physical Description
40 minutes
Series
Inner mastery series
Subjects
Sleep Initiation and Maintenance Disorders
Relaxation Therapy
Meditation
Mind-Body Therapies
Imagery (Psychotherapy)
Popular Works
Abstract
Level I: Skills to quiet the mind and still the body
5 minute mark for level 1 meditation
10 minute mark
14 minute mark
Level 2: Skills to quiet the mind and still the body
5 minute mark for level 2 meditation
10 minute mark
13 minute mark
ISBN
9781886198180
1886198187
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E24s 2006
c.2 BC Cancer Agency KEL Cancer Info Ctr Missing
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Sound sleep : relax for deep sleep

https://libraries.phsa.ca/permalink/catalog14974
Howell, Kelly. Santa Fe, NM: Brain Sync Corporation , 2001. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Call Number
QZ266 H859 2001
Title
Sound sleep : relax for deep sleep
Alternate Title
Healing sleep : for nights when thoughts keep churning
Author
Howell, Kelly
Place
Santa Fe, NM
Publisher
Brain Sync Corporation
Year Published
2001
Subjects
Sleep
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
1881451631
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H859 2001
c.1 BC Cancer Agency VC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
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Danbrook, Debbie, Raiman, Steve. Toronto, Ont.: Healing Music (SOCAN) , 2002. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 D172s 2002
Title
Sacred sounds for sleep
Author
Danbrook, Debbie
Raiman, Steve
Place
Toronto, Ont.
Publisher
Healing Music (SOCAN)
Year Published
2002
Subjects
Sleep - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Stress, Psychological - popular works - CD-ROM
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 D172s 2002
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2004. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473am 2004
Title
Ambient music for sleep
Alternate Title
Ambient music for sleep : clinically proven musical system : helps you fall asleep, stay asleep and wake up rejuvenated
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2004
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
1559616709
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473am 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer info Ctr Available
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Thompson, Jeffrey. Louisville, CO: Relaxation Company , 2005. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 T473d 2005
Title
Dreamy music for sleep
Author
Thompson, Jeffrey
Place
Louisville, CO
Publisher
Relaxation Company
Year Published
2005
Physical Description
60 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Works
ISBN
9781559617444
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 T473d 2005
c.1 BC Cancer Agency VC Library Music Available
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Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2001. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473c 2001
Title
Classical music for sleep
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2001
Physical Description
60 minutes
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781559616690
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473c 2001
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2001. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473n 2001
Title
Natural music for sleep
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2001
Series
Delta sleep solution
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781559616713
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473n 2001
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473p 2004
Title
Peaceful music for sleep
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2004
Series
Delta sleep solution
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781559617666
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473p 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Surviving the death of your spouse : a step-by-step workbook

https://libraries.phsa.ca/permalink/catalog14712
Levinson, Deborah S. Oakland, CA: New Harbinger Publications , 2004. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
BF575 L664 2004
Title
Surviving the death of your spouse : a step-by-step workbook
Author
Levinson, Deborah S
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2004
Physical Description
x, 159 p. ; 26 cm.
Series
A New Harbinger self-help workbook
Subjects
Grief - psychology
Bereavement - psychology
Spouses
Handbooks
Popular Works
ISBN
1572243775 (pbk.)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
BF575 L664 2004
c.1 BC Cancer Agency VC Library Available
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Integrating spirituality into treatment : resources for practitioners

https://libraries.phsa.ca/permalink/catalog6022
Washington, DC.: American Psychological Association , 1999. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM61 I58 1999
Title
Integrating spirituality into treatment : resources for practitioners
Editor
Miller, William R
Place
Washington, DC.
Publisher
American Psychological Association
Year Published
1999
Subjects
Spirituality
Psychotherapy - methods
Religion and Psychology
ISBN
1557985812
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WM61 I58 1999
c.1 BC Cancer Agency VC Library Available
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The sleep book for tired parents: Help for solving children's sleep problems

https://libraries.phsa.ca/permalink/catalog102871
Huntley, Rebecca, Kerr, Kathleen. Seattle, WA: Parenting Press, Inc. , 1991. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
FM 900 HUN 1991
Options to accommodate a family's values and style. Allows the parent to choose the best approach to managing sleep problems in children. Read about and choose between 3 major techniques and a variety of options.
Title
The sleep book for tired parents: Help for solving children's sleep problems
Author
Huntley, Rebecca
Kerr, Kathleen
Place
Seattle, WA
Publisher
Parenting Press, Inc.
Year Published
1991
Physical Description
102 p.
Topics
Sleep/Sleep Disorders
Parenting
Abstract
Options to accommodate a family's values and style. Allows the parent to choose the best approach to managing sleep problems in children. Read about and choose between 3 major techniques and a variety of options.
ISBN
0943990343
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
FM 900 HUN 1991
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
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Tools for taming worry dragons : children's workbook

https://libraries.phsa.ca/permalink/catalog120255

http://bookstore.cw.bc.ca

Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Care Centre of British Columbia , 2008. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 C592 2008
URL Notes
Copies may be ordered from the online C&W Bookstore.
This spiral bound children's workbook is companion book for Taming worry dragons: a manual for children, parents, and other coaches. It contains fun activities to help kids learn about "taming" and "trapping" worry dragons.
Title
Tools for taming worry dragons : children's workbook
Author
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Department of Psychology
Outpatient Psychiatry Department, Mood and Anxiety Disorders Clinic
BC's Children's Hospital
Edition
2nd ed.
Place
Vancouver, BC
Publisher
Children's & Women's Health Care Centre of British Columbia
Year Published
2008
Physical Description
32 p. : ill. ; 28 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
This spiral bound children's workbook is companion book for Taming worry dragons: a manual for children, parents, and other coaches. It contains fun activities to help kids learn about "taming" and "trapping" worry dragons.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 C592 2008
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

The self-compassion workbook for teens

https://libraries.phsa.ca/permalink/catalog120833
Bluth, Karen. Oakland, CA: Instant Help Books , 2017. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criti…
Title
The self-compassion workbook for teens
Subtitle
Mindfulness & compassion skills to overcome self-criticism & embrace who you are
Author
Bluth, Karen
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
Softcover, 148 p.
Topics
Mindfulness
Abstract
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
ISBN
9781626259843
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Brain injury workbook : exercises for cognitive rehabilitation

https://libraries.phsa.ca/permalink/catalog20482
Powell, Trevor J, Malia, Kit. Milton Keynes, UK: Speechmark , 2003. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
VC PFCS
FVC PFCS
Call Number
WL354 P886 2003
Title
Brain injury workbook : exercises for cognitive rehabilitation
Author
Powell, Trevor J
Malia, Kit
Place
Milton Keynes, UK
Publisher
Speechmark
Year Published
2003
Physical Description
xiii, 242 p. : ill. ; 30 cm.
Series
Speechmark practical therapy manual
Subjects
Brain Injuries - rehabilitation
Brain injuries - psychology
Cognitive Therapy - methods
Counseling
Problems and Exercises
ISBN
9780863883187
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
VC PFCS
FVC PFCS
Audience
Patient or Public
Call Number
WL354 P886 2003
c.1 BC Cancer Agency VC Library Available
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Recovering from depression: A workbook for teens

https://libraries.phsa.ca/permalink/catalog104680
Copeland, Mary Ellen, Copans, Stuart. Baltimore, MD: Paul H. Brookes Publishing Co. , 2002. Revised edition. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CD 302 COP 2002
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities,…
Title
Recovering from depression: A workbook for teens
Author
Copeland, Mary Ellen
Copans, Stuart
Edition
Revised edition
Place
Baltimore, MD
Publisher
Paul H. Brookes Publishing Co.
Year Published
2002
Physical Description
186 p.
Topics
Depression
Young Adults-Mental Health. Psychology
Young Adults-Self-Help
Abstract
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities, checklists, and more.
ISBN
1557665923
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CD 302 COP 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mighty Moe: An anxiety workbook for children

https://libraries.phsa.ca/permalink/catalog111402

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Woloshyn, Lacey, Chamberlain, Andrea (ill.). Vancouver, BC: Lacey Woloshyn , 2009. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the above link to view
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Title
Mighty Moe: An anxiety workbook for children
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place
Vancouver, BC
Publisher
Lacey Woloshyn
Year Published
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Topics
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
URL Notes
Click on the above link to view
Audience
Patient or Public

The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Guided meditation for sleep : an integrated approach to improve your sleep

https://libraries.phsa.ca/permalink/catalog19823
Vaja, Simonette, Smith, Ian Cameron. Ashland, OR: New World Music Limited , 2002. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ266 V133 2002
Title
Guided meditation for sleep : an integrated approach to improve your sleep
Author
Vaja, Simonette
Smith, Ian Cameron
Place
Ashland, OR
Publisher
New World Music Limited
Year Published
2002
Physical Description
50 minutes
Series
Mind body and soul series
Subjects
Sleep
Meditation
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Relaxation Therapy
Popular Works
ISBN
190392698X
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 V133 2002
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Childhood obesity: Reversing the trend

https://libraries.phsa.ca/permalink/catalog109019
Ludwig, David, Caprio, Sonia, Savoye-Desanti, Mary. Princeton, NJ: Films for the Humanities & Sciences , 2003. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 420 LUD 2003
This program presents two hospital-based programs that help kids lose weight and keep the pounds off - that help set realistic goals based on good health over appearance. Shauna, Necole, and Adam talk about what it’s like, from a child’s point of view, to be overweight and to achieve the control it…
Title
Childhood obesity: Reversing the trend
Author
Ludwig, David
Caprio, Sonia
Savoye-Desanti, Mary
Place
Princeton, NJ
Publisher
Films for the Humanities & Sciences
Year Published
2003
Physical Description
1 DVD: 28 min.
Topics
Obesity
Children's Health-Diet/Nutrition
Young Adults-Diet/Nutrition
Weight Control
Education. Schools
Abstract
This program presents two hospital-based programs that help kids lose weight and keep the pounds off - that help set realistic goals based on good health over appearance. Shauna, Necole, and Adam talk about what it’s like, from a child’s point of view, to be overweight and to achieve the control it takes to stick to a program of portion control and exercise, building the kind of life-style that brings about successful weight reduction.
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 420 LUD 2003
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Maybe later baby: A guide to fertility for young people with cancer. (Reverse: A guide to fertility for young people after cancer.)

https://libraries.phsa.ca/permalink/catalog112166

http://www.cw.bc.ca/library/pdf/Maybe_Later_Baby.pdf

Pinzone, Francesca, Geber, Shea (Designer). Sydney, Australia: CanTeen , [0000]. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Call Number
YOUTH FE 250 PIN [0000]
URL Notes
Click on the link above to view/print.
This booklet is a comprehensive and realistic guide for young adults who have undergone or are about to undergo treatment for cancer.
Title
Maybe later baby: A guide to fertility for young people with cancer. (Reverse: A guide to fertility for young people after cancer.)
Author
Pinzone, Francesca
Geber, Shea (Designer)
Corporate Author
The Australian Organisation for Young People Living with Cancer
Place
Sydney, Australia
Publisher
CanTeen
Year Published
[0000]
Physical Description
Spiral bound soft cover: (A guide to fertility for young people with cancer: 89 p.) (Reverse: A guide to fertility for young people after cancer: 69 p.)
Topics
Young Adults
Cancer. Neoplasms. Oncology
Cancer-Coping
Fertility/Infertility
Abstract
This booklet is a comprehensive and realistic guide for young adults who have undergone or are about to undergo treatment for cancer.
ISBN
9780980463750
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/Maybe_Later_Baby.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
YOUTH FE 250 PIN [0000]
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
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Yoga for you : a step-by-step guide to yoga at home for everybody

https://libraries.phsa.ca/permalink/catalog113465
Fraser, Tara. London: Duncan Baird Publishers , 2001. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 F842 2001
Title
Yoga for you : a step-by-step guide to yoga at home for everybody
Author
Fraser, Tara
Place
London
Publisher
Duncan Baird Publishers
Year Published
2001
Physical Description
144 p. : ill. ; 28 cm.
Subjects
Yoga
Exercise Therapy
Popular Works
ISBN
9781903296103
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 F842 2001
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Self-care for lower extremity lymphedema : a step by step, comprehensive maintenance program for lymphedema patients

https://libraries.phsa.ca/permalink/catalog20052
Feltman, Barbara, Rovig, JoAnn, Fass, Lynn. Bandages Plus: Miami, FL , 2010?. (Video, DVD) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WH700 F312s 2010
Title
Self-care for lower extremity lymphedema : a step by step, comprehensive maintenance program for lymphedema patients
Alternate Title
Leg lymphedema
Author
Feltman, Barbara
Rovig, JoAnn
Fass, Lynn
Place
Bandages Plus
Publisher
Miami, FL
Year Published
2010?
Physical Description
55 minutes
Subjects
Lymphedema - therapy
Leg
Lower Extremity
Self Care
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WH700 F312s 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Sweet sleep: Nighttime and naptime strategies for the breastfeeding family

https://libraries.phsa.ca/permalink/catalog121327
Wiessinger, Diane, West, Diana, Smith, Linda J., Pitman, Teresa. New York, NY: La Leche League International , 2014. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GK 560 WIE 2014
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
Title
Sweet sleep: Nighttime and naptime strategies for the breastfeeding family
Author
Wiessinger, Diane
West, Diana
Smith, Linda J.
Pitman, Teresa
Place
New York, NY
Publisher
La Leche League International
Year Published
2014
Physical Description
Softcover; xxiii, 484 p. : ill. (tables and photographs)
Topics
Breastfeeding
Sleep/Sleep Disorders
Infant Feeding
Abstract
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
ISBN
9780345518477
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GK 560 WIE 2014
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Transition to sleep : ambient rhythmic entrainment for deep rest

https://libraries.phsa.ca/permalink/catalog18881
Strong, Jeff. Boulder, CO: Sounds True , 2009. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Call Number
QZ266 S923t 2009
Title
Transition to sleep : ambient rhythmic entrainment for deep rest
Alternate Title
Transition to sleep
Author
Strong, Jeff
Place
Boulder, CO
Publisher
Sounds True
Year Published
2009
Physical Description
48 minutes
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Music Therapy
Imagery
Relaxation Techniques
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S923t 2009
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Music Available

Blossomtime : guided imagery and music for relaxation and sleep

https://libraries.phsa.ca/permalink/catalog21735
Smith, Lis, Murphy, Laurel. Vancouver, BC: Vancouver Cherry Blossom Festival , 2014. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 S654b 2014
Title
Blossomtime : guided imagery and music for relaxation and sleep
Author
Smith, Lis
Murphy, Laurel
Place
Vancouver, BC
Publisher
Vancouver Cherry Blossom Festival
Year Published
2014
Physical Description
43 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Music Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S654b 2014
c.1 BC Cancer Agency FVC Cancer info Ctr Available

Sleep solutions for your baby, toddler and preschooler

https://libraries.phsa.ca/permalink/catalog109848
Douglas, Ann. Mississauga, ON: Wiley , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 900 DOU 2006
This book provides with tools to come up with a customized sleep solution that takes into account a child's temperament and the parents' parenting philosophy. Topics include: *the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these …
Title
Sleep solutions for your baby, toddler and preschooler
Author
Douglas, Ann
Place
Mississauga, ON
Publisher
Wiley
Year Published
2006
Physical Description
Paperback, 304 p.
Series
The mother of all solutions
Topics
Sleep/Sleep Disorders
Infants
Parenting Toddlers
Parenting
Abstract
This book provides with tools to come up with a customized sleep solution that takes into account a child's temperament and the parents' parenting philosophy. Topics include: *the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects * what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers *the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them * co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep *sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps *nightmares, night terrors, bedtime refusal, and too-early risers
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 900 DOU 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

The no-cry sleep solution for toddlers and preschoolers

https://libraries.phsa.ca/permalink/catalog110004
Pantley, Elizabeth. Toronto, ON: McGraw-Hill , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 900 PAN 2005
This book offers tools to help your one- to six-year-old child get in bed, stay in bed, and sleep all night by providing no-cry solutions for: ; Bedtime battles, dawdling, and evening meltdowns ; Night waking and early rising ; Moving out of the crib and into a big-kid bed ; Graduating from the fam…
Title
The no-cry sleep solution for toddlers and preschoolers
Subtitle
Gentle ways to stop bedtime battles and improve your child's sleep
Author
Pantley, Elizabeth
Place
Toronto, ON
Publisher
McGraw-Hill
Year Published
2005
Physical Description
Paperback, 395 p.
Topics
Sleep/Sleep Disorders
Parenting Toddlers
Abstract
This book offers tools to help your one- to six-year-old child get in bed, stay in bed, and sleep all night by providing no-cry solutions for:
Bedtime battles, dawdling, and evening meltdowns
Night waking and early rising
Moving out of the crib and into a big-kid bed
Graduating from the family bed to independent sleep
Ending the all-night breastfeeding routine
Stopping nighttime visits to your bed
Handling naptime problems
Nightmares, separation anxiety, and fears
ISBN
0071444912
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 900 PAN 2005
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Be the boss of your sleep: Self-care for kids

https://libraries.phsa.ca/permalink/catalog110190
Culbert, Timothy, Kajander, Rebecca. Minneapolis, MN: Free Spirit Publishing Inc. , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR FM 900 CUL 2007
Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized every day.
Title
Be the boss of your sleep: Self-care for kids
Author
Culbert, Timothy
Kajander, Rebecca
Place
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Year Published
2007
Physical Description
Paperback, 56 p. : col. ill.
Series
The boss of your body
Topics
Sleep/Sleep Disorders
Picture Books
Abstract
Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized every day.
Notes
Ages 9-12
Alternate Series Title: Boss of body
ISBN
1575422557
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR FM 900 CUL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Helping your anxious child: A step-by-step guide for parents

https://libraries.phsa.ca/permalink/catalog113810
Rapee, Ronald M. (ed.), Spence, Susan H., Cobham, Vanessa, Wignall, Ann, Lyneham, Heidi. Oakland, CA: New Harbinger Publications , 2008. 2nd ed. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 RAP 2008
This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control. Include…
Title
Helping your anxious child: A step-by-step guide for parents
Author
Rapee, Ronald M. (ed.)
Spence, Susan H.
Cobham, Vanessa
Wignall, Ann
Lyneham, Heidi
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2008
Physical Description
Paperback; 283 p.
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Abstract
This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control. Includes how to decide whether or not a child's fears are abnormal, explains how thoughts and feelings affect anxiety, and includes a table detailing skills that will help a child cope socially, e.g. using eye contact, how to conduct conversations.
ISBN
9781572245754
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 RAP 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Healing yourself : a step-by-step program for better health through imagery

https://libraries.phsa.ca/permalink/catalog7074
Rossman, Martin L. New York, N.Y.: Pocket Books , 1987. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837 1987
Title
Healing yourself : a step-by-step program for better health through imagery
Author
Rossman, Martin L
Place
New York, N.Y.
Publisher
Pocket Books
Year Published
1987
Subjects
Mental Healing
Imagery
Popular Works
ISBN
0671667696
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 R837 1987
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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Guide for cancer supporters : step by step ways to help a relative or friend fight cancer

https://libraries.phsa.ca/permalink/catalog7885
Bloch, Annette, Bloch, Richard. Kansas City, MO: R.A. Bloch Cancer Foundation , 1999. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Prince George Cancer Info Ctr
Call Number
QZ200 B651g 1999
Provides information on cancer and its treatments as well as ways to support the patient.
Title
Guide for cancer supporters : step by step ways to help a relative or friend fight cancer
Author
Bloch, Annette
Bloch, Richard
Place
Kansas City, MO
Publisher
R.A. Bloch Cancer Foundation
Year Published
1999
Subjects
Neoplasms - psychology
Social Support
Popular Works
Abstract
Provides information on cancer and its treatments as well as ways to support the patient.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ200 B651g 1999
c.1 BC Cancer Agency CN Cancer Info Ctr Available

Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://libraries.phsa.ca/permalink/catalog21048
Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WL700 G227 2009
Getting started on managing your pain : understanding why you have it ; Mindfulness : what is it? Getting acquainted with your inner resources (1) ; Meditation 101 : getting acquainted with your inner resources (2) ; Mindfulness : checking in on your progress -- ; Meditation challenges ; Searching …
Title
Mindfulness solution to pain : step-by-step techniques for chronic pain management
Author
Gardner-Nix, Jackie
Costin-Hall, Lucie
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2009
Physical Description
xii, 209 p. : ill. ; 23 cm.
Subjects
Pain Management - psychology
Pain - therapy
Stress, Psychological
Adaptation, Psychological
Mind-Body Relations (Metaphysics)
Meditation - methods
Cognitive Therapy
Abstract
Getting started on managing your pain : understanding why you have it
Mindfulness : what is it? Getting acquainted with your inner resources (1)
Meditation 101 : getting acquainted with your inner resources (2)
Mindfulness : checking in on your progress --
Meditation challenges
Searching the brain for clues to pain : turning on that flashlight
Reclaiming the parts that hurt : the body scan
Reclaiming caring for yourself : your physical needs
People stress
Art : see the pain, feel the gain
Visualizations and guided imagery
Reclaiming your life : with pain or without
ISBN
9781572245815
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WL700 G227 2009
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 06, 2019
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Ending the depression cycle : a step by step guide for preventing relapse

https://libraries.phsa.ca/permalink/catalog19595
Bieling, Peter J, Antony, Martin M. Oakland, CA: New Harbinger Publications , 2003. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM171 B587 2003
Title
Ending the depression cycle : a step by step guide for preventing relapse
Author
Bieling, Peter J
Antony, Martin M
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2003
Physical Description
xiv, 260 p. ; 28 cm.
Subjects
Depression - prevention & control
Popular Works
ISBN
9781572243330
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171 B587 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Taking it step by step : a guide for women diagnosed with gynecological cancer

https://libraries.phsa.ca/permalink/catalog20180

http://www.bccancer.bc.ca/library-site/Documents/TakingItStepByStep_2011.pdf

BC/Yukon Women's Cancer Information and Support Alliance. Vancouver, BC: BC/Yukon Women's Cancer Information and Support Alliance , 2011. (Book, Online) — 11 copies, 11 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
WP145 B862t 2011
Title
Taking it step by step : a guide for women diagnosed with gynecological cancer
Corporate Author
BC/Yukon Women's Cancer Information and Support Alliance
Editor
Rusch, Deborah
Place
Vancouver, BC
Publisher
BC/Yukon Women's Cancer Information and Support Alliance
Year Published
2011
Physical Description
39 p. : ill. : 28 cm.
Subjects
Genital Neoplasms, Female - psychology
Women's Health
Uterine Neoplasms
Ovarian Neoplasms
Fallopian Tube Neoplasms
Uterine Cervical Neoplasms
Vulvar Neoplasms
Vaginal Neoplasms
Social Support
Popular Works
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
URL
http://www.bccancer.bc.ca/library-site/Documents/TakingItStepByStep_2011.pdf
Audience
Patient or Public
Recommended
Call Number
WP145 B862t 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available

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