– page 1 of 4.
1. Intro: optimizing cancer treatment ; 2. Making the most of chemotherapy ; 3. Making the most of radiotherapy ; 4. Your all-inclusive healing imagery ; 5. Closing
1. Intro: pain relief ; 2. Healing place ; 3. Endorphin drip ; 4. Pain dialogue ; 5. Closing
1. Intro: creating wellness beyond cancer ; 2. Your life in perspective ; 3. Intro: living healthy and well ; 4. Living healthy and well ; 5. Intro: morning & evening wellness imagery ; 6. Your morning wellness imagery ; 7. Your evening wellness imagery ; 8. Closing
1. Intro: transforming fear of cancer ; 2. Your healing place ; 3. Intro: worry warrior imagery ; 4. Worry warrior imagery ; 5. Intro: evocative imagery ; 6. Evocative imagery ; 7. Closing
Music and nature sounds ; Blue horizon ; Eternal wave ; Light of the moon ; Celestial glow ; Water voices
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…
Sleepy Rounds special Telehealth presentation, January 21, 2008.
This CD offers progressive relaxation through guided imagery with ; the aid of two musical pieces called "Satie" and "Gratitude". ; Soothing music underlies the sound of gentle ocean surf as the ; listener experiences waves of relaxation wash over the body. The ; listener is reminded that one's bod…
Disc 1: Taking an integrative approach to healthy sleep ; Disc 2: Practices for promoting healthy sleep
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Audio presentation recorded at Sunny Hill Centre.
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…
Music and nature sounds ; Twilight fades ; Gentle Descent ; First star in the sky ; Worlds away ; An Angel's caress ; Midnight blue ; Drifting in dreamland ; Safe and sound
Journey to dreamland ; Drifting into delta ; Floating free ; Tranquil realms ; Waves of renewal ; Rebirth
Music and nature sounds
Music and nature sounds. ; 1.Jungle birdsong ; 2.Turkey talk ; 3.Hoots and howls ; 4.Crickets