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8208 records – page 1 of 165.

Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due October 17, 2019
c.1 BC Cancer Agency VC Library Relax On Loan, due November 21, 2019
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing On Loan, due October 10, 2019
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McGonigal, Kelly. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 820 MCG 2009
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain. ; Table of Contents:…
Title
Yoga for pain relief
Subtitle
Simple practices to calm your mind & heal your chronic pain
Author
McGonigal, Kelly
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
Softcover: 176 p.
Topics
Pain Control-Complementary Therapies
Pain
Yoga
Abstract
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.
Table of Contents:
Chapter 1: Understanding your pain
Chapter 2: Yoga: Reuniting body, mind, and spirit
Chapter 3: Breath
Chapter 4: Befriending the body
Chapter 5: Moving the body
Chapter 6: Relaxation
Chapter 7: Meditation
Chapter 8: Your personal yoga program
ISBN
9781572246898
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 820 MCG 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga for anxiety : meditations and practices for calming the body and mind

https://libraries.phsa.ca/permalink/catalog21585
NurrieStearns, Mary, NurrieStearns, RIck. Oakland, CA: New Harbinger Publications , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 N972 2010
Title
Yoga for anxiety : meditations and practices for calming the body and mind
Author
NurrieStearns, Mary
NurrieStearns, RIck
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
viii, 218 p. : ill. ; 23 cm.
Subjects
Yoga
Exercise Therapy
Anxiety - psychology
Breathing Exercises
Stress, Psychological
Mind-Body Therapies
Popular Works
ISBN
9781572246515
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 N972 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Deason, Suzanne, Landon, Ted. New York, NY: Gaiam Americas, Inc. , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 Y541 2005
Title
Yoga for stress relief
Alternate Title
Stress relief
Author
Deason, Suzanne
Landon, Ted
Place
New York, NY
Publisher
Gaiam Americas, Inc.
Year Published
2005
Physical Description
1 videodisc (65 min.)
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Works
ISBN
9780766235021
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 Y541 2005
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
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Healing your grieving heart for teens: 100 practical ideas: Simple tips for understanding and expressing your grief

https://libraries.phsa.ca/permalink/catalog106172
Wolfelt, Alan D. Fort Collins, CO: Companion Press , 2001. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH GV 250 WOL 2001
This book presents ideas to help teens recognize mourning as a natural process of loss, reassures them not be afraid of deep emotions, and shows them how to release grief in healthy, positive ways.
Title
Healing your grieving heart for teens: 100 practical ideas: Simple tips for understanding and expressing your grief
Author
Wolfelt, Alan D.
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
2001
Physical Description
Paperback: [101 p.].
Topics
Coping with Death
Grief. Bereavement
Young Adults
Children-Coping with Death and Dying
Abstract
This book presents ideas to help teens recognize mourning as a natural process of loss, reassures them not be afraid of deep emotions, and shows them how to release grief in healthy, positive ways.
ISBN
1879651238
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH GV 250 WOL 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Lost
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C289 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Works
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C289 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due October 25, 2019
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18552
Carney, Colleen E. Oakland, Calif.: New Harbinger , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM188 C37 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Place
Oakland, Calif.
Publisher
New Harbinger
Year Published
2009
Physical Description
169 p. : ill.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Consumer Information Collection
ISBN
9781572246270
1572246278
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM188 C37 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
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Healing your grieving heart for kids : 100 practical ideas : simple advice and activities for children after a death

https://libraries.phsa.ca/permalink/catalog120508
Wolfelt, Alan D. Fort Collins, CO: Companion Press , 2001. (Book) — 6 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
BF575 C5 W856h 2001
This book is for children ages 6-12 who are grieving the death of someone they love. The basic message of the book is that children need to mourn --that is, to express their grief outside themselves-- if they are to heal. Please read through this book before giving it to a child so you'll be able t…
Title
Healing your grieving heart for kids : 100 practical ideas : simple advice and activities for children after a death
Author
Wolfelt, Alan D.
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
2001
Series
100 idea series
Subjects
Grief
Bereavement
Loss
Attitude to Death
Child
Parent-Child Relations
Popular Works
Abstract
This book is for children ages 6-12 who are grieving the death of someone they love. The basic message of the book is that children need to mourn --that is, to express their grief outside themselves-- if they are to heal. Please read through this book before giving it to a child so you'll be able to help the child with the 100 Ideas. You may need to read the book aloud to or along with 6-8 yr olds who are just starting to read independently. - Author
ISBN
9781879651272
1879651270
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
BF575 C5 W856h 2001
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
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Pain relief for labour and giving birth

https://libraries.phsa.ca/permalink/catalog112556

http://www.cw.bc.ca/library/pdf/pamphlets/BCW923_PainReliefInLabour_2013_June.pdf

Vancvouver, BC: BC Women's Hospital & Health Centre , 2013. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCW923
URL Notes
Click on the link above to view/print.
This pamphlet will give you some ideas about your options for pain relief during labour and giving birth. We hope that knowing what to expect will help to make giving birth a satisfying experience. At the end of the booklet, you will find a list of the references we used.
Title
Pain relief for labour and giving birth
Place
Vancvouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2013
Physical Description
PDF file: 7 p.
Topics
Childbirth
Abstract
This pamphlet will give you some ideas about your options for pain relief during labour and giving birth. We hope that knowing what to expect will help to make giving birth a satisfying experience. At the end of the booklet, you will find a list of the references we used.
Language
English
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW923_PainReliefInLabour_2013_June.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
BCW923

Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://libraries.phsa.ca/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Title
Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Works
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837a 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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Recovery yoga : a practical guide for chronically ill, injured, and postoperative people

https://libraries.phsa.ca/permalink/catalog113464
Dworkis, Sam. New York, NY: Three Rivers Press , 1997. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 D993 1997
Title
Recovery yoga : a practical guide for chronically ill, injured, and postoperative people
Author
Dworkis, Sam
Place
New York, NY
Publisher
Three Rivers Press
Year Published
1997
Physical Description
157 p. : ill. ; 24 cm.
Subjects
Yoga
Exercise Therapy
Chronic Disease
Aged
Postoperative Care
Popular Works
ISBN
9780517883990
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 D993 1997
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 15, 2019
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Healing a spouse's grieving heart : 100 practical ideas after your husband or wife dies : compassionate advice and simple activities for widows and widowers

https://libraries.phsa.ca/permalink/catalog14701
Wolfelt, Alan. Fort Collins, CO: Companion Press , c2003. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
BF575 W857 2003
Includes advice on when and how to dispose of a mate's belongings, dealing with children, and redefining role with friends and family.
Title
Healing a spouse's grieving heart : 100 practical ideas after your husband or wife dies : compassionate advice and simple activities for widows and widowers
Author
Wolfelt, Alan
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
c2003
Subjects
Grief - popular works
Grief - psychology - popular works
Loss - psychology - popular works
Spouses - popular works
Bereavement - popular works
Abstract
Includes advice on when and how to dispose of a mate's belongings, dealing with children, and redefining role with friends and family.
ISBN
1879651378
9781879651371
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 W857 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Self-healing strategies : simple measures for protecting your health, staying well and living longer

https://libraries.phsa.ca/permalink/catalog10330
Weil, Andrew. Boulder, Co.: Sounds True , 2002. (CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
WM172 W422s 2002
Title
Self-healing strategies : simple measures for protecting your health, staying well and living longer
Author
Weil, Andrew
Place
Boulder, Co.
Publisher
Sounds True
Year Published
2002
Subjects
Mental Healing
Psychotherapy
Naturopathy
Popular Works
ISBN
1591790042
Language
English
Material Type
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
WM172 W422s 2002
c.1 BC Cancer Agency VC Library Relax Available
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 08, 2019
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Hopkins, Denise. Montclair, NJ: Thriving Yoga , 2011. (Video, DVD) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 H793 2011
This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
Title
Healing yoga for cancer
Author
Hopkins, Denise
Place
Montclair, NJ
Publisher
Thriving Yoga
Year Published
2011
Physical Description
colour ; 51 minutes
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Relaxation Techniques
Exercise Therapy
Yoga
Mind Body Therapies
Stress, Psychological
Popular Works
Abstract
This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H793 2011
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Practical treatment options for chronic pain in children and adolescents : an interdisciplinary therapy manual

https://libraries.phsa.ca/permalink/catalog21597
Dobe, Michael, Zernikow, Boris;. Heidelberg: Springer , 2013. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WL704.6 D63 2013
Epidemiology of chronic pain in children and adolescents -- Pain disorder: a biopsychosocial disease -- Diagnostics of chronic pain in children and adolescents -- the basics of treating pain disorders in children and adolescents -- When to decide on inpatient pain therapy? -- Pain therapy in childh…
Title
Practical treatment options for chronic pain in children and adolescents : an interdisciplinary therapy manual
Author
Dobe, Michael
Zernikow, Boris;
Place
Heidelberg
Publisher
Springer
Year Published
2013
Physical Description
248 p. : ill
Subjects
Chronic pain - therapy
Child
Adolescent
Abstract
Epidemiology of chronic pain in children and adolescents -- Pain disorder: a biopsychosocial disease -- Diagnostics of chronic pain in children and adolescents -- the basics of treating pain disorders in children and adolescents -- When to decide on inpatient pain therapy? -- Pain therapy in childhood and adolescent chronic pain -- Specifics of pain therapy in children with mental disorders, severe somatic disease, or psychosocial stress factors -- Is it all worthwhile? - Effectiveness in intensive interdisciplinary pain treatment -- Diagnostic tools.
ISBN
9783642378157
3642378153
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WL704.6 D63 2013
c.1 BC Cancer Agency ARHCC Library Available
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Relieve your child's chronic pain: A doctor's program for easing headaches, abdominal pain, fibromyalgia, juvenile rheumatoid arthritis, and more.

https://libraries.phsa.ca/permalink/catalog109999
Krane, Elliot J., Mitchell, Deborah. New York, NY: Simon & Schuster , 2005. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 830 KRA 2005
Describes the experiences of children who deal with chronic pain and their families. The book deals with ways to recognize and measure pain levels, learn alternative ways to deal with the pain, deal with possible drug therapies and addictions, find a pain-management clinic and reduce the stress on …
Title
Relieve your child's chronic pain: A doctor's program for easing headaches, abdominal pain, fibromyalgia, juvenile rheumatoid arthritis, and more.
Author
Krane, Elliot J.
Mitchell, Deborah
Place
New York, NY
Publisher
Simon & Schuster
Year Published
2005
Physical Description
Paperback, ix, 310 p.
Topics
Chronic Pain
Children's Health. Pediatrics
Family
Abstract
Describes the experiences of children who deal with chronic pain and their families. The book deals with ways to recognize and measure pain levels, learn alternative ways to deal with the pain, deal with possible drug therapies and addictions, find a pain-management clinic and reduce the stress on the child and his family.
ISBN
074326203
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 830 KRA 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://libraries.phsa.ca/permalink/catalog21048
Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WL700 G227 2009
Getting started on managing your pain : understanding why you have it ; Mindfulness : what is it? Getting acquainted with your inner resources (1) ; Meditation 101 : getting acquainted with your inner resources (2) ; Mindfulness : checking in on your progress -- ; Meditation challenges ; Searching …
Title
Mindfulness solution to pain : step-by-step techniques for chronic pain management
Author
Gardner-Nix, Jackie
Costin-Hall, Lucie
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2009
Physical Description
xii, 209 p. : ill. ; 23 cm.
Subjects
Pain Management - psychology
Pain - therapy
Stress, Psychological
Adaptation, Psychological
Mind-Body Relations (Metaphysics)
Meditation - methods
Cognitive Therapy
Abstract
Getting started on managing your pain : understanding why you have it
Mindfulness : what is it? Getting acquainted with your inner resources (1)
Meditation 101 : getting acquainted with your inner resources (2)
Mindfulness : checking in on your progress --
Meditation challenges
Searching the brain for clues to pain : turning on that flashlight
Reclaiming the parts that hurt : the body scan
Reclaiming caring for yourself : your physical needs
People stress
Art : see the pain, feel the gain
Visualizations and guided imagery
Reclaiming your life : with pain or without
ISBN
9781572245815
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WL700 G227 2009
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 06, 2019
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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://libraries.phsa.ca/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001
Title
Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
Author
Weil, Andrew
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Works
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W422m 2001
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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BC Cancer Agency. Cancer Centre for the Southern Interior. Radiation Therapy Department. Kelowna, B.C.: BC Cancer Agency. Cancer Centre for the Southern Interior. Radiation Therapy Department , n.d. (Handout)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
CSI Radiation Therapy
Title
Pain relief
Corporate Author
BC Cancer Agency. Cancer Centre for the Southern Interior. Radiation Therapy Department
Place
Kelowna, B.C.
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Radiation Therapy Department
Year Published
n.d.
Subjects
Pain - popular works - handouts
Language
English
Material Type
Handout
Agency
BC Cancer Agency
Location
CSI Radiation Therapy
Audience
Patient or Public
Recommended
BC Cancer Agency. Vancouver Cancer Centre. Vancouver, B.C.: BC Cancer Agency. Vancouver Cancer Centre , 1998. (Handout)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Title
Pain relief
Corporate Author
BC Cancer Agency. Vancouver Cancer Centre
Place
Vancouver, B.C.
Publisher
BC Cancer Agency. Vancouver Cancer Centre
Year Published
1998
Subjects
Pain - popular works - handouts
Language
English
Material Type
Handout
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Recommended

Art of trust : healing your heart and opening your mind

https://libraries.phsa.ca/permalink/catalog11087
Jampolsky, Lee L. Berkeley, Calif: Celestial arts , 1994. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
WM172 J32 1994
Title
Art of trust : healing your heart and opening your mind
Author
Jampolsky, Lee L
Place
Berkeley, Calif
Publisher
Celestial arts
Year Published
1994
Physical Description
xii, 224 p. : ill. ; 23 cm
Subjects
Trust
Interpersonal Relations
Self Concept
ISBN
0890877106
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 J32 1994
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due September 23, 2019
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Cancer pain relief and palliative care

https://libraries.phsa.ca/permalink/catalog8137
World Health Organization. Geneva, Switzerland: World Health Organization , 1990. (Book) — 2 copies, 2 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WL700 W928c 1990
Title
Cancer pain relief and palliative care
Corporate Author
World Health Organization
Place
Geneva, Switzerland
Publisher
World Health Organization
Year Published
1990
Series
World Health Organization technical report series 804
Subjects
Pain
Palliative Treatment
ISBN
924120804X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WL700 W928c 1990
c.1 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency VC Library Available
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How to live well with chronic pain and illness : a mindful guide

https://libraries.phsa.ca/permalink/catalog121883
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2015. (Book) — 4 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172.4 B527 2015
Title
How to live well with chronic pain and illness : a mindful guide
Author
Bernhard, Toni
Place
Somerville, MA
Publisher
Wisdom Publications
Year Published
2015
Physical Description
xiii, 337 p. ; 23 cm.
Subjects
Chronic Disease - psychology
Chronic Disease - therapy
Chronic Pain - psychology
Adaptation, Psychological
Mindfulness
Compassion
Popular Works
ISBN
9781614292487
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 B527 2015
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Calm your mind, warm your heart : real voices and techniques to support you through the ups and downs of cancer

https://libraries.phsa.ca/permalink/catalog21047
Phillips, Catherine. Calgary, AB: Brush Education, Inc. , 2013. 2nd ed. (Book) — 7 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 P558c 2013
Title
Calm your mind, warm your heart : real voices and techniques to support you through the ups and downs of cancer
Author
Phillips, Catherine
Edition
2nd ed.
Place
Calgary, AB
Publisher
Brush Education, Inc.
Year Published
2013
Physical Description
166 p. ; 23 cm.
Subjects
Neoplasms - psychology
Mind-Body Therapies
Adaptation, Psychological
Mental Healing
Self Care
Survivors
Popular Works
ISBN
9781550594447
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P558c 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due November 13, 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 12, 2019
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Music for healing : mind, body and spirit

https://libraries.phsa.ca/permalink/catalog21738
Halpern, Steven. Louisville, CO: Relaxation Company , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 H195m 2004
Title
Music for healing : mind, body and spirit
Author
Halpern, Steven
Place
Louisville, CO
Publisher
Relaxation Company
Year Published
2004
Series
Sound medicine
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195m 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing

Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain

https://libraries.phsa.ca/permalink/catalog111354
Dahl, Joanne, Lundgren, Tobias. Oakland, CA: New Harbinger Publications, Inc. , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 830 DAH 2006
A resource for those living with chronic pain, their familes and friends, and health professionals. Discusses the ACT principles to chronic pain management, using a step-by step format with exercises and practical worksheets.
Title
Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain
Author
Dahl, Joanne
Lundgren, Tobias
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2006
Physical Description
Paperback: 169 p, 27.8 x 21.4 x 1.2 cm
Topics
Pain
Chronic Pain
Psychotherapies
Abstract
A resource for those living with chronic pain, their familes and friends, and health professionals. Discusses the ACT principles to chronic pain management, using a step-by step format with exercises and practical worksheets.
ISBN
781572244092
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 830 DAH 2006
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Healing yoga for people living with cancer

https://libraries.phsa.ca/permalink/catalog20085
Holtby, Lisa. Lanham, MD: Taylor Trade Publishing , 2004. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H758 2004
Title
Healing yoga for people living with cancer
Author
Holtby, Lisa
Place
Lanham, MD
Publisher
Taylor Trade Publishing
Year Published
2004
Physical Description
viii, 119 p. : ill. ; 23 cm.
Subjects
Neoplasms - rehabilitation
Neoplasms - therapy
Yoga
Mind-Body Therapies
Exercise Therapy
Breathing Exercises
Relaxation Therapy
Popular Works
ISBN
9781589791053
1589791053
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H758 2004
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home

https://libraries.phsa.ca/permalink/catalog112873
Kabat-Zinn, Jon, Kelly, Georgia (Harp). Grand Haven, MI: BetterListen! LLC , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2010
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — wha…
Title
The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home
Author
Kabat-Zinn, Jon
Kelly, Georgia (Harp)
Place
Grand Haven, MI
Publisher
BetterListen! LLC
Year Published
2010
Physical Description
Audio CD: 55 min.
Topics
Mind/Body
Meditation
Abstract
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. The practices in The World of Relaxation are guided meditations similar to the formal practices in the week out-patient mindfulness-based stress reduction (MBSR) program, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.
ISBN
9781480512627
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Chronic pain control workbook : a step-by-step guide for coping with and overcoming pain

https://libraries.phsa.ca/permalink/catalog9524
Catalano, Ellen Mohr, Hardin, Kimeron N. Oakland, Ca.: New Harbinger Publications, Inc. , 1996. 2nd ed. (Book)
Audience
Professional
Agency
BC Cancer Agency
Location
VC Pain & Symptom Management/Palliative Care
Call Number
WL700 C357 1996
Title
Chronic pain control workbook : a step-by-step guide for coping with and overcoming pain
Author
Catalano, Ellen Mohr
Hardin, Kimeron N
Edition
2nd ed.
Place
Oakland, Ca.
Publisher
New Harbinger Publications, Inc.
Year Published
1996
Subjects
Pain - prevention & control
Chronic Disease
ISBN
1572240504
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC Pain & Symptom Management/Palliative Care
Audience
Professional
Call Number
WL700 C357 1996
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Conquering your child's chronic pain: A pediatrician's guide for reclaiming a normal childhood

https://libraries.phsa.ca/permalink/catalog108816
Zeltzer, Lonnie K., Schlank, Christina Blackett. New York, NY: HarperCollins Publishers Ltd. , c2005. 1st ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 830 ZEL 2005
This is a guide to control the pain that plagues a child from headaches to arthritis, irritable bowel syndrome, fibromyalgia, and more. Explains how to soothe the nervous system, reactivate the body's natural pain control mechanisms, determine which medications are most effective, implement relaxat…
Title
Conquering your child's chronic pain: A pediatrician's guide for reclaiming a normal childhood
Author
Zeltzer, Lonnie K.
Schlank, Christina Blackett
Edition
1st ed.
Place
New York, NY
Publisher
HarperCollins Publishers Ltd.
Year Published
c2005
Physical Description
Papeback; xvi, 299 p.
Topics
Chronic Pain
Children's Health. Pediatrics
Abstract
This is a guide to control the pain that plagues a child from headaches to arthritis, irritable bowel syndrome, fibromyalgia, and more. Explains how to soothe the nervous system, reactivate the body's natural pain control mechanisms, determine which medications are most effective, implement relaxation techniques and reduce parents' guilt.
ISBN
9780060570170
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 830 ZEL 2005
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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Toronto, Ont.: Doubleday & Co., Inc. , 1993. (Book) — 4 copies, 4 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 M938 1993
Title
Healing and the mind
Editor
Moyers, Bill
Flowers, Betty Sue
Grubin, David
Place
Toronto, Ont.
Publisher
Doubleday & Co., Inc.
Year Published
1993
Subjects
Mental Healing
Psychotherapy
Holistic Health
Popular Works
ISBN
0385468709
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Professional
Call Number
WM172 M938 1993
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Moyers, Bill. New York, N.Y.: Ambrose Video Publishing Inc. , 1993. (Video, VHS) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
WM172 M938 1993 PT.1-5
v.1: Mystery of Chi (58 minutes) ; v.2: Mind body connection (58 minutes) ; v.3: Healing from within (87 minutes) ; v.4: Art of healing (57 minutes) ; v.5 Wounded healers (58 minutes) ; Book version of "Healing and the mind" is also available (WM172 M938 1993)
Title
Healing and the mind
Author
Moyers, Bill
Place
New York, N.Y.
Publisher
Ambrose Video Publishing Inc.
Year Published
1993
Physical Description
1/2 inch : colour ; 5 hours 30 minutes
Subjects
Mental Healing - videocassettes
Psychotherapy - videocassettes
Holistic Health - videocassettes
Abstract
v.1: Mystery of Chi (58 minutes)
v.2: Mind body connection (58 minutes)
v.3: Healing from within (87 minutes)
v.4: Art of healing (57 minutes)
v.5 Wounded healers (58 minutes)
Book version of "Healing and the mind" is also available (WM172 M938 1993)
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
WM172 M938 1993 PT.1-5
c.1 BC Cancer Agency VC Library AV Room Available

Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://libraries.phsa.ca/permalink/catalog21059
Gover, Tzivia. North Adams, MA: Storey Books , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM427 G721 2002
Title
Mindful moments for stressful days : simple ways to find meaning and joy in daily life
Author
Gover, Tzivia
Place
North Adams, MA
Publisher
Storey Books
Year Published
2002
Physical Description
ix, 182 p. : ill ; 17 cm.
Subjects
Meditation
Stress, Psychological
Spirituality
Adaptation, Psychological
ISBN
9781580174282
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 G721 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Art and healing : using expressive art to heal your body, mind, and spirit

https://libraries.phsa.ca/permalink/catalog15320
Ganim, Barbara. New York, NY: Three Rivers Press , c1999. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 G197a 1999
Title
Art and healing : using expressive art to heal your body, mind, and spirit
Author
Ganim, Barbara
Place
New York, NY
Publisher
Three Rivers Press
Year Published
c1999
Physical Description
xv, 220 p., 16 p. of colored plates : ill. ; 24 cm
Subjects
Art Therapy - popular works
Imagery (Psychotherapy) - popular works
ISBN
0609803166 (pbk.)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 G197a 1999
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog21357
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 O76 2011
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
307 p.
Subjects
Anxiety
Anxiety disorders
Consumer Information Collection
ISBN
9781606234648
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Professional
Call Number
WM172 O76 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr MISSING Available
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog113570

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773

Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Works
ISBN
9781609180133
Language
English
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Healing your holiday grief : 100 practical ideas for blending mourning and celebration during the holiday season

https://libraries.phsa.ca/permalink/catalog120509
Wolfelt, Alan D. Fort Collins, CO: Companion Press , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
BF575 G7 W856h 2005
Title
Healing your holiday grief : 100 practical ideas for blending mourning and celebration during the holiday season
Author
Wolfelt, Alan D.
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
2005
Series
100 idea series
Subjects
Grief
Holidays
Bereavement
Loss
Attitude to Death
Ceremonial Behavior
Popular Works
ISBN
9781879651487
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
BF575 G7 W856h 2005
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Healing your grieving heart after a cancer diagnosis : 100 practical ideas for coping, surviving, and thriving

https://libraries.phsa.ca/permalink/catalog21848
Wolfelt, Alan D., Duvall, Kirby J. Fort Collins, CO: Companion Press , 2014. (Book) — 5 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ201 W855 2014
Title
Healing your grieving heart after a cancer diagnosis : 100 practical ideas for coping, surviving, and thriving
Author
Wolfelt, Alan D.
Duvall, Kirby J.
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
2014
Physical Description
110 p. ; 22 cm.
Series
100 idea series
Subjects
Neoplasms - psychology
Adaptation, Psychological
Survivors
Life Change Events
Grief
Popular Works
ISBN
9781617222009
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 W855 2014
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due November 26, 2019
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Time for healing : relaxation for mind and body

https://libraries.phsa.ca/permalink/catalog19810
Regan, Catherine. Boulder, CO: Bull Publishing Co. , 1994. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 R333 1994
Track 1: Progressive muscle relaxation ; Track 2: Guided imagery : a walk in the country
Title
Time for healing : relaxation for mind and body
Author
Regan, Catherine
Place
Boulder, CO
Publisher
Bull Publishing Co.
Year Published
1994
Subjects
Relaxation Therapy
Mind-Body Therapies
Stress, Psychological
Music Therapy
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Progressive muscle relaxation
Track 2: Guided imagery : a walk in the country
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R333 1994
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Healing wounds, healthy skin : a practical guide for patients with chronic wounds

https://libraries.phsa.ca/permalink/catalog21613
Reddy, Madhuri;. New Haven [Conn.]: Yale University Press , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
RD94 R43 2011
Title
Healing wounds, healthy skin : a practical guide for patients with chronic wounds
Author
Reddy, Madhuri;
Place
New Haven [Conn.]
Publisher
Yale University Press
Year Published
2011
Physical Description
310 p. : ill.
Subjects
Wounds and Injuries
ISBN
9780300171006
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
RD94 R43 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Alpha relaxation system : soothe your body, calm your mind, enhance your health

https://libraries.phsa.ca/permalink/catalog15710
Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 1999. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T473a 1999
Title
Alpha relaxation system : soothe your body, calm your mind, enhance your health
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
1999
Physical Description
60 minutes + instructional booklet
Subjects
Relaxation Techniques - popular works
Sleep - popular works
Meditation - popular works
Music Therapy - popular works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473a 1999
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Circle of healing : music for body, mind and spirit

https://libraries.phsa.ca/permalink/catalog19369
Lafferty, Diane, Hocott, Dan. Coral Gables, FL: Gabriel Productions , 2008. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 M629 2008
Title
Circle of healing : music for body, mind and spirit
Author
Lafferty, Diane
Hocott, Dan
Corporate Author
MidState Medical Center
Place
Coral Gables, FL
Publisher
Gabriel Productions
Year Published
2008
Subjects
Imagery (Psychotherapy)
Mind-Body Therapies
Mental Healing
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 M629 2008
c.1 BC Cancer Agency VC Library Relax Available

Healing your grieving heart for teens : 100 practical ideas

https://libraries.phsa.ca/permalink/catalog13889
Wolfelt, Alan D. Fort Collins, CO: Companion Press , 2001. (Book) — 14 copies, 14 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
BF575 W856h 2001
Each page presents a different idea designed to help teens recognize mourning as a natural process connected with loss, reassuring them that they should not be afraid of deep, sometimes uncontrollable emotions, and showing them how to release grief in healthy, positive ways. Several suggestions app…
Title
Healing your grieving heart for teens : 100 practical ideas
Author
Wolfelt, Alan D.
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
2001
Series
100 idea series
Subjects
Grief
Attitude to Death
Parent-Child Relations
Adolescent
Popular Works
Abstract
Each page presents a different idea designed to help teens recognize mourning as a natural process connected with loss, reassuring them that they should not be afraid of deep, sometimes uncontrollable emotions, and showing them how to release grief in healthy, positive ways. Several suggestions appear under each heading; many of them encourage readers to express their feelings in a journal.
ISBN
1879651238
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 W856h 2001
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
c.7 BC Cancer Agency FVC Cancer Info Ctr Available
c.8 BC Cancer Agency FVC Cancer Info Ctr Available
c.9 BC Cancer Agency FVC Cancer Info Ctr Available
c.10 BC Cancer Agency FVC Cancer Info Ctr Available
c.11 BC Cancer Agency FVC Cancer Info Ctr Available
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100 questions and answers about chronic pain

https://libraries.phsa.ca/permalink/catalog20227
Maletic, Vladimir, Jain, Rakesh, Raison, Charles L.;. Sudbury, Mass.: Jones & Bartlett Learning , [2012]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WL 704 M247 2012
Introduction to pain and pain disorders -- Neurobiology of pain -- Non- pharmacological strategies for pain treatment -- Medications for pain treatment -- Interventional and surgical means of treating pain --Coping with, living with, and thriving despite pain.
Title
100 questions and answers about chronic pain
Author
Maletic, Vladimir
Jain, Rakesh
Raison, Charles L.;
Place
Sudbury, Mass.
Publisher
Jones & Bartlett Learning
Year Published
[2012]
Physical Description
168 p. : ill.
Subjects
Pain
Chronic Disease
Employee Health and Wellness Collection
Consumer Information Collection
Abstract
Introduction to pain and pain disorders -- Neurobiology of pain -- Non- pharmacological strategies for pain treatment -- Medications for pain treatment -- Interventional and surgical means of treating pain --Coping with, living with, and thriving despite pain.
ISBN
9780763786045
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WL 704 M247 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr MISSING Available
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Fighting cancer from within : how to use the power of your mind for healing

https://libraries.phsa.ca/permalink/catalog15414
Rossman, Martin L. New York, N.Y.: Henry Holt & Company, Inc. , 2003. (CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Call Number
QZ200 R837 2003 v.1-5
Title
Fighting cancer from within : how to use the power of your mind for healing
Alternate Title
Fighting cancer from within : 15 guided imagery explorations for healing
Author
Rossman, Martin L
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
2003
Physical Description
5 CD's
Subjects
Neoplasms - psychology
Alternative Medicine
Mental Healing
Imagery
Mind-Body and Relaxation Techniques
Popular Works
ISBN
9780975447109
0975447106
Language
English
Material Type
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ200 R837 2003 v.1-5
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Fighting cancer from within : how to use the power of your mind for healing

https://libraries.phsa.ca/permalink/catalog13328
Rossman, Martin L. New York, N.Y.: Henry Holt & Company, Inc. , 2003. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ200 R837 2003
Title
Fighting cancer from within : how to use the power of your mind for healing
Author
Rossman, Martin L
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
2003
Physical Description
x, 275 p. ; 24 cm.
Subjects
Neoplasms - psychology
Alternative Medicine
Mental Healing
Popular Works
ISBN
080506916X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ200 R837 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due November 06, 2019
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Ten tips for parents of children and teens with chronic pain

https://libraries.phsa.ca/permalink/catalog113153

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1683_ChronicPainTipSheet_2014.pdf

Vancouver, BC: BC Children's Hospital , 2014. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCCH1683
URL Notes
Click on the link to view/print.
This handout provides helpful tips for parents of children and teens who are living with chronic pain. Also includes a recommended resource list.
Title
Ten tips for parents of children and teens with chronic pain
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2014
Physical Description
PDF: 2 p.
Topics
Pain
Chronic Pain
Abstract
This handout provides helpful tips for parents of children and teens who are living with chronic pain. Also includes a recommended resource list.
Language
English
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1683_ChronicPainTipSheet_2014.pdf
URL Notes
Click on the link to view/print.
Audience
Patient or Public
Call Number
BCCH1683

Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life

https://libraries.phsa.ca/permalink/catalog8656
Domar, Alice D, Dreher, Henry. New York, N.Y.: Henry Holt & Company, Inc. , 1996. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ266 D666 1996
Title
Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life
Author
Domar, Alice D
Dreher, Henry
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
1996
Subjects
Relaxation Techniques - popular works
Stress, Psychological - popular works
Mind Body Relations (Metaphysics)
ISBN
0805041346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 D666 1996
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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