https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974974

Green, Wendy. West Sussex, UK: Summersdale Publishers , 2010. (Ebook)

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Internet

URL Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2005. 4th ed. (Book) — 2 copies, 2 available

Audience

Patient or Public

Recommended

Agency

BC Cancer Agency

Location

Vancouver Library

AC PFCS

Prince George Cancer Info Ctr

Call Number

WM172 B775 2005

A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.

https://www.anxietycanada.com

Anxiety Canada. Vancouver, BC: Anxiety Canada (Website)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Anxiety Canada is a leader in developing free online, self-help, and evidence-based resources on anxiety. Information and self-management strategies for anxiety in adults, children, and youth. ; Self-management tools include: ; MyAnxietyPlan online course for children, teens and parents. (Course a…

Spencer, Elizabeth DuPont., DuPont, Robert L., DuPont, Caroline M. Hoboken, NJ: John Wiley & Sons, Inc. , 2003. (Book) — 2 copies, 1 available

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 SPE 2003

Presents a guide to help parents and children understand the way anxiety works. Explains how to overcome the negative impacts of anxiety and how to turn anxiety into a positive opportunity. Outlines specific action steps for parents to help anxious children. Includes recognizing symptoms, evaluatin…

Beck, Aaron T., Emery, Gary;. Cambridge, MA: Basic Books , 2005. 15th ed. (Book) — 1 copy, 1 available

Audience

Professional

Agency

BC Cancer Agency

Location

Abbotsford Library FHA

Call Number

WM172 A5 2005

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 BOU 2015

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286

Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed. (Ebook)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 BOU 2020

This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. ; You will also find new information on relapse prevention after successful…

Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 3 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Vancouver Cancer Info Ctr

Surrey Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 R837a 2010

Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery

Roussy, Maxime. Quebec, QC: Midi Trente , 2011. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 ROU 2011

Guide humoristique à l'intention des personnes anxieuses et de leurs proches. À travers un témoignage touchant et intelligent, Maxime Roussy nous sensibilise à la réalité des personnes souffrant d'un trouble anxieux.

Wilson, Reid, Lyons, Lynn. Deerfield Beach, FL: Health Communications , 2013. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 WIL 2013

Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.

Reid, Louise. Montreal, QC: Les Éditions Québec-Livres , 2014. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 LAN 2014

Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…

Lacherez, Laurent. Montreal, QC: Dauphin Blanc , 2014. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 LAC 2014 STACKS

Lâche prise! Oui, mais comment? Ce conseil facile à prodiguer est cependant loin de suffire pour vous aider à cesser de vous acharner sur une relation, sur un projet qui n?en vaut plus la peine, sur une situation incontrôlable ou encore pour vous aider à concrétiser un impérieux désir. Comment acce…

http://www.perinatalservicesbc.ca/Documents/Guidelines-Standards/Maternal/MentalHealthDisordersGuideline.pdf

BC Reproductive Mental Health Program, Perinatal Services BC. Vancouver, BC: BC Reproductive Mental Health , 2014. (Book) — 1 copy, 1 available

Audience

Professional

Agency

BC Children's and Women's

Location

Study & Learning Commons

Call Number

REF GH 200 BCR 2014

These guidelines are designed to support healthcare clinicians with early detection and treatment of mental health disorders in pregnant and postpartum women. ; The guidelines include: ; • an overview of mental health disorders in the perinatal period; ; • four common disorders: depressio…

Culbert, Timothy, Kajander, Rebecca. Minneapolis, MN: Free Spirit Publishing Inc. , 2007. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CD 420 CUL 2007

Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”

Williams, Chris. Vancouver, BC: Canadian Mental Health Association. BC Division , 2008. (Booklet) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Victoria Cancer Info Ctr

Call Number

WM171.5 W722 2008 PT.1-9

Write all over your bathroom mirror and 14 other ways to get the most out of the little books ; Why do I feel so bad? ; I can't be bothered doing anything ; Why does everything alwaysgo wrong? and other bad thoughts you can beat ; I'm not good enough : how to overcome low confidence ; How to fix al…

Hopko, Derek R, Lejuez, Carl W. Oakland, CA: New Harbinger Publications, Inc. , 2007. (Book) — 8 copies, 8 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

CN PFCS

Call Number

QZ266 H797 2007

Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CD 420 BAI 2009

This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.

Williams, Mary. San Luis Obispo, CA: Impact Publishers , 1996. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Surrey Cancer Info Ctr

Call Number

WS350.2 W721 1996

Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.

Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016. (Book) — 2 copies, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 BOU 2016

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

http://www.cw.bc.ca/library/pdf/BCRMH_AnxietyGuide_final.pdf

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC]: BC Reproductive Mental Health Program , 2013. (Book) — 2 copies, 2 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

GH 400 HAR 2013

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed. (Book)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CC 680 MCK 2019

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…

Green, Andi. Jersey City, NJ: Monsters in my Head , 2011. (Book) — 1 copy, 0 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CD 420 GRE 2011

Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting mons…

Chariot Productions. Sherborn, MA: Aquarius Health Care Media , 2005. (Video) — 1 copy, 0 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

YOUTH CB 100 CHA 2005

This stress management program provides youth with tools necessary to identify and manage the stresses of everyday life including disruptions at home, problems at school, community violence, the impact of war, difficulties with friends and more.

Dumas, Jean. Brussels: Éditions de Boeck Université , 2012. 3rd ed. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 DUM 2012 STACKS

La première partie de ce livre décrit les différents troubles anxieux, leurs origines et leur évolution. La seconde partie offre des moyens pratiques pour surmonter cette peur. ; - ; The first part of this book explains different anxiety disorders, where they come from and how they evolve. The seco…

Couture, Nathalie, Marcotte, Genevieve. Quebec, QC: Midi Trente , 2014. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 COU 2014 STACKS

La plupart des enfants vivent un stress avant un examen, une compétition ou un événement important, c?est tout à fait normal ! Cependant, certains enfants accordent parfois trop d?importance à la réussite et appréhendent tellement la peur de l?échec que ces situations leur causent un niveau de stre…

Clark, Sandra L.;. Vancouver, B.C.: BC Children's Hospital , 2010. 2nd ed. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Abbotsford Cancer Info Ctr FHA

Call Number

WM172 C56 2010

"A psychoeducational group treatment program. To be used with Taming Worry Dragons by E. Jane Garland and Sandra L. Clark"

Reaven, Judy, Blakeley-Smith, Audrey, Nichols, Shana, Hepburn, Susan. Baltimore, MD: Paul H. Brookes Publishing Co. , 2011. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 REA 2011a

This workbook is part of Facing Your Fears, a family-focused group therapy program that helps children with high-functioning autism and Asperger syndrome conquer their anxiety - and participate more fully in home, school, and community life.

Reaven, Judy, Blakeley-Smith, Audrey, Nichols, Shana, Hepburn, Susan. Baltimore, MD: Paul H. Brookes Publishing Co. , 2011. (Book) — 2 copies, 2 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 REA 2011b

This workbook is part of Facing Your Fears, a family-focused group therapy program that helps children with high-functioning autism and Asperger syndrome conquer their anxiety - and participate more fully in home, school, and community life.

Wood, Melanie (Director), Barlett, Sharon, LeRose, Maria (Producers). [Montreal, QC]: National Film Board of Canada , 2004. (Video) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 WOO 2004b

For many children, anxiety disrupts everyday life, interfering with their ability to make friends or go to school. Through interviews with experts and three young people, this compelling documentary outlines the causes, symptoms and treatments for anxiety disorders and emphasizes the importance of …

Bassett, Lucinda. New York, N.Y.: HarperCollins Publishers , 1995. (Book) — 2 copies, 2 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172 B319f 1995

Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 200 KAB 2008

This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …

Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2000. (Kit) — 1 copy, 1 available

Agency

BC Children's and Women's

Call Number

CD 420 SUN 2000

Willy is an anxious child who experiences the world as a very unsafe wobbly place where something awful might happen at any time. Joe is too ordered and tidy to be able to ever enjoy life. At the suggestion of Mrs. Flop they visit the puddle people who help them break out of their fixed patterns an…

https://childtrauma.org/wp-content/uploads/2014/01/Helping_Traumatized_Children_Caregivers_Perry1.pdf

Perry, Bruce D. (Ed). Houston, TX: ChildTrauma Academy , 1999. (Online)

Audience

Patient or Public

Agency

BC Children's and Women's

URL Notes

Click on the link above to view

This webpage deals with the following questions regarding post-traumatic stress disorder (PTSD) and child trauma: Should I talk about the traumatic event?--How should I talk about the event?--How long do these reactions last?--Do children understand events accurately?--Do all children have problems…

McHolm, A., Cunningham, C., Vanier, M. Oakland, CA: New Harbinger Publications, Inc. , 2005. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 MCH 2005

A resource for parents to help their children affected with selective mutism to overcome a fear of speaking. ; Table of Contents: ; Chapter 1 What is Selective Mutism? ; Chapter 2 Why Does Selective Mutism Happen? ; Chapter 3 How Professionals Can Help Your Child ; Chapter 4 What are the Basic Prin…

Young, Karen, Dovidonyte, Norvile [Ill.]. Glebe, NSW, Australia: Little Steps Publishing , 2017. (Book) — 2 copies, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CD 420 YOU 2017

A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. ; For ages 5-12 (and up).

Shipon-Blum, Elisa. Selective Mutism Anxiety Research & Treatment Center , 2007. 2nd. edition. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 SHI 2007

Dr. Elisa Shipon-Blum's Guide, "The Ideal Classroom Setting for the Selectively Mute Child" is a wonderfully informative guidebook that will provide parents, teachers, and treating professionals with the advice necessary to help prepare the 'ideal class setting for the Selectively Mute child.' This…

McMahon, Robin Lynn. Washing, D.C.: Catholic University of America , 2004. (Book, Thesis) — 1 copy, 1 available

Audience

Professional

Agency

BC Cancer Agency

Location

Vancouver Library

Call Number

WM172 M167 2004

Couture, Nathalie, Marcotte, Genevieve. Quebec, QC: Midi Trente , 2011. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 COU 2011

De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment fair…

Lite, Lori, Jacopin, David "Taho" (Composer). Stress Free Kids , 2010. (CD, Audio) — 1 copy, 1 available

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CB 500 LIT 2010

This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of r…

Karst, Patrice. New York, NY: Little, Brown and Company , 2018. (Book) — 3 copies, 2 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CD 420 KAR 2018

A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.

Karst, Patrice, Wyss, Dana, Lew-Briethoff, Joanne. New York, NY: Little, Brown and Company , 2019. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CD 420 KAR 2019

Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including: ; first days of school, day care, camp, or other life milestones ; friendship and other relationship challenges…

https://keltymentalhealth.ca/collection/keltys-recommended-resources-anxiety-youth

Kelty Mental Health Resource Centre. Vancouver, BC: BC Children's Hospital (Online)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

In this collection developed by the Kelty Centre, you will find a list of recommended resources for youth to learn more about anxiety including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Men…

http://bookstore.cw.bc.ca

Garland, E. Jane, Clark, Sandra L., Ostrom, Karen Jean. Vancouver, BC: BC Children's Hospital , 2009. 2nd ed. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Victoria Cancer Info Ctr

Call Number

WS350.6 C592 2009

URL Notes

Copies may be ordered from the online C&W Bookstore.

This spiral bound, pocket-size book is the companion child's guide to Taming worry dragons: a manual for children, parents, and other coaches. It is not meant as a standalone book.

Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition. (Book) — 32 copies, 6 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CD 420 CLA 2009

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series. ; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and …

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2008. (DVD, Video) — 17 copies, 17 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Vancouver Library AV Room

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786 2008

URL Notes

Preview and availability

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 8 copies, 8 available

Audience

Patient or Public

Agency

BC Cancer Agency

Location

Vancouver Library AV Room

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786c 2009

URL Notes

Preview and availability

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…