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Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20615

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 8 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM171.5 L786c 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Cantonese
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786c 2009
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library AV Room Available
c.2 BC Cancer Agency VAN Library AV Room Available
c.3 BC Cancer Agency VAN Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20616

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
Call Number
WM171.5 L786m 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Mandarin
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786m 2009
c.1 BC Cancer Agency VAN Library AV Room Available
c.2 BC Cancer Agency VAN Library AV Room Available
c.3 BC Cancer Agency VAN Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mind over mood: Change how you feel by changing the way you think

https://libraries.phsa.ca/permalink/catalog114063
Greenberger, Dennis, Padesky, Christine. New York, NY: Guilford Press , 2016. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 GRE 2016
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
Title
Mind over mood: Change how you feel by changing the way you think
Author
Greenberger, Dennis
Padesky, Christine
Place
New York, NY
Publisher
Guilford Press
Year Published
2016
Physical Description
Paperback, 341 p.
Topics
Emotional Health
Emotions
Cognitive Therapy
Abstract
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
ISBN
9781462520428
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 GRE 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Canadian Mental Health Association : living life to the full : complete set of nine booklets

https://libraries.phsa.ca/permalink/catalog21628
Williams, Chris. Vancouver, BC: Canadian Mental Health Association. BC Division , 2008. (Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 W722 2008 PT.1-9
Write all over your bathroom mirror and 14 other ways to get the most out of the little books ; Why do I feel so bad? ; I can't be bothered doing anything ; Why does everything alwaysgo wrong? and other bad thoughts you can beat ; I'm not good enough : how to overcome low confidence ; How to fix al…
Title
Canadian Mental Health Association : living life to the full : complete set of nine booklets
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Vancouver, BC
Publisher
Canadian Mental Health Association. BC Division
Year Published
2008
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Mental Health - education
Popular Works
Abstract
Write all over your bathroom mirror and 14 other ways to get the most out of the little books
Why do I feel so bad?
I can't be bothered doing anything
Why does everything alwaysgo wrong? and other bad thoughts you can beat
I'm not good enough : how to overcome low confidence
How to fix almost everything in 4 easy steps
The things you do that mess you up and how to stop doing them
Are you strong enough to keep your temper?
10 things you can do to feel happier straight away
Language
English
Material Type
Booklet
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171.5 W722 2008 PT.1-9
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Breaking the patterns of depression

https://libraries.phsa.ca/permalink/catalog20495
Yapko, Michael D. New York, NY: Doubleday , 1997. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 Y25 1997
Title
Breaking the patterns of depression
Author
Yapko, Michael D
Place
New York, NY
Publisher
Doubleday
Year Published
1997
Physical Description
xxiv, 360 p. ; 21 cm.
Subjects
Depression
Psychotherapy
Cognitive Therapy
Popular Works
ISBN
0385483708
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171.5 Y25 1997
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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100 questions and answers about depression

https://libraries.phsa.ca/permalink/catalog20508
Albrecht, Ava T, Herrick, Charles. Sudbury, MA: Jones and Bartlett , 2011. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM171.5 A341 2011
Title
100 questions and answers about depression
Alternate Title
One humdred questions and answers about depression
Author
Albrecht, Ava T
Herrick, Charles
Edition
2nd ed.
Place
Sudbury, MA
Publisher
Jones and Bartlett
Year Published
2011
Physical Description
xii, 206 p. : ill. ; 23 cm.
Subjects
Depression
Psychotherapy
Cognitive Therapy
Mental Disorders - prevention & control
Popular Works
ISBN
9780763777593
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171.5 A341 2011
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Helping your teenager beat depression: A problem-solving approach for families

https://libraries.phsa.ca/permalink/catalog108204
Manassis, Katharina, Levac, Anne Marie. Bethesda, MD: Woodbine House , 2004. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 302 MAN 2004
This book offers parents a strategy that enables them to become active partners in the treatment of their child's depression. Chapters begin with an overview of teenage mood problems followed by an explanation of the author's unique treatment approach, known by the acronym, LEEAPP (LEAP for short).…
Title
Helping your teenager beat depression: A problem-solving approach for families
Author
Manassis, Katharina
Levac, Anne Marie.
Place
Bethesda, MD
Publisher
Woodbine House
Year Published
2004
Physical Description
Paperback; xiv, 201 p.
Topics
Depression
Young Adults-Mental Health. Psychology
Cognitive Therapy
Parenting
Abstract
This book offers parents a strategy that enables them to become active partners in the treatment of their child's depression. Chapters begin with an overview of teenage mood problems followed by an explanation of the author's unique treatment approach, known by the acronym, LEEAPP (LEAP for short). Based on cognitive behaviour therapy (CBT), LEAP offers parents a plan to change a troublesome situation or negative pattern of interaction with their teen. Case studies throughout the book present a variety of situations and illustrate how to use the LEAP.
ISBN
1890627496
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 302 MAN 2004
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due July 16, 2018
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The cognitive behavioral workbook for depression : A step-by-step program

https://libraries.phsa.ca/permalink/catalog122180
Knaus, William J., Ellis, Albert. Oakland, CA: New Harbinger Publications , 2012. 2nd ed. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 302 KNA 2012
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone …
Title
The cognitive behavioral workbook for depression : A step-by-step program
Author
Knaus, William J.
Ellis, Albert
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2012
Physical Description
x, 317 pages ; 26 cm
Topics
Depression
Cognitive Therapy
Abstract
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery.
ISBN
9781608823802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 302 KNA 2012
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://libraries.phsa.ca/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM188 S582 2008
Title
Insomnia workbook : a comprehensive guide to getting the sleep you need
Author
Silberman, Stephanie A
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 S582 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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OCD in children and adolescents : The 'OCD is not the boss of me' manual

https://libraries.phsa.ca/permalink/catalog122378
McKenney, Katherine, Simpson, Annie, Stewart, S. Evelyn. New York, NY: Guilford Press , 2019. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CD 480 MCK 2019
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementi…
Title
OCD in children and adolescents : The 'OCD is not the boss of me' manual
Author
McKenney, Katherine
Simpson, Annie
Stewart, S. Evelyn
Place
New York, NY
Publisher
Guilford Press
Year Published
2019
Physical Description
xii, 252 p.
Topics
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, "tips and tricks" drawn from the authors' extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.
ISBN
9781462542031
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CD 480 MCK 2019
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Anxiety and worry workbook: The cognitive behavioral solution

https://libraries.phsa.ca/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 CLA 2012
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Title
Anxiety and worry workbook: The cognitive behavioral solution
Author
Clark, David
Beck, Aaron
Place
New York, NY
Publisher
Guilford Press
Year Published
2012
Physical Description
Paperback, 294 p.
Topics
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 CLA 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Beliefs : the heart of healing in families and illness

https://libraries.phsa.ca/permalink/catalog10010
Wright, Lorraine M, Watson, Wendy L, Bell, Janice M. New York, N.Y.: BasicBooks , 1996. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WY100 W951b 1996
Title
Beliefs : the heart of healing in families and illness
Author
Wright, Lorraine M
Watson, Wendy L
Bell, Janice M
Place
New York, N.Y.
Publisher
BasicBooks
Year Published
1996
Subjects
Family Therapy
Attitude to Health
Family
Cognitive Therapy
Home Nursing
ISBN
0465023177
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WY100 W951b 1996
c.1 BC Cancer Agency VIC Library Available
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Mindfulness and acceptance : expanding the cognitive-behavioral tradition

https://libraries.phsa.ca/permalink/catalog20938
Hayes, Steven C., Follette, Victoria M., Linehan, Marsha M.;. New York: Guilford , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM425.5 C6 2011
Title
Mindfulness and acceptance : expanding the cognitive-behavioral tradition
Author
Hayes, Steven C.
Follette, Victoria M.
Linehan, Marsha M.;
Place
New York
Publisher
Guilford
Year Published
2011
Physical Description
319 p. : ill.
Subjects
Cognitive Therapy
Behavior Therapy
ISBN
9781609189891
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM425.5 C6 2011
c.1 BC Cancer Agency ARHCC Library Available
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Getting over OCD: A 10-step workbook for taking back your life

https://libraries.phsa.ca/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 480 ABR 2018
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Title
Getting over OCD: A 10-step workbook for taking back your life
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place
London ; New York
Publisher
The Guilford Press
Year Published
2018
Physical Description
Softcover; ix, 294 p.
Topics
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 480 ABR 2018
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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The cognitive behavioral workbook for anxiety : A step-by-step program

https://libraries.phsa.ca/permalink/catalog122288
Knaus, William J. Oakland, CA: New Harbinger Publications , 2014. 2nd ed. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 KNA 2014
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
Title
The cognitive behavioral workbook for anxiety : A step-by-step program
Author
Knaus, William J.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2014
Physical Description
Softcover ; viii, 285 pages
Topics
Cognitive Therapy
Anxiety. Anxiety Disorders
Abstract
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.
ISBN
9781626250154
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 KNA 2014
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Brief cognitive behavior therapy for cancer patients : re-vision the CBT paradigm

https://libraries.phsa.ca/permalink/catalog120288

https://www.taylorfrancis.com/books/9781317368090

Temple, Scott. New York, NY: Routledge , 2017. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BCCA-network computers. If you are denied access while on a network computer, try again later.
Table of contents: ; 1. The psychosocial and physical challenges of cancer ; 2. Re-visioning cognitive-behavior therapy for cancer patients ; 3. Opening moves and session structure in CBT for cancer patients ; 4. Creating case formulations for work with cancer patients ; 5. Understanding depression…
Title
Brief cognitive behavior therapy for cancer patients : re-vision the CBT paradigm
Author
Temple, Scott
Place
New York, NY
Publisher
Routledge
Year Published
2017
Physical Description
232 p.
Series
Taylor & Francis ebooks
Subjects
Cognitive Therapy
Neoplasms - psychology
Abstract
Table of contents:
1. The psychosocial and physical challenges of cancer
2. Re-visioning cognitive-behavior therapy for cancer patients
3. Opening moves and session structure in CBT for cancer patients
4. Creating case formulations for work with cancer patients
5. Understanding depression in cancer patients
6 .Interventions for depression in cancer patients
7. Treating anxiety in cancer patients
8. Putting a floor under the distressed patient
9. Therapist self-care and self-practice
ISBN
9781138942622
9781138942639
9781315670768
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://www.taylorfrancis.com/books/9781317368090
URL Notes
This title is licensed for one user at a time on BCCA-network computers. If you are denied access while on a network computer, try again later.
Audience
Professional
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Mastery of your anxiety and panic workbook

https://libraries.phsa.ca/permalink/catalog114099
Barlow, David H., Craske, Michelle G.;. New York: Oxford University Press , 2007. 4th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM172 B37 2007
Title
Mastery of your anxiety and panic workbook
Author
Barlow, David H.
Craske, Michelle G.;
Edition
4th ed.
Place
New York
Publisher
Oxford University Press
Year Published
2007
Physical Description
vi, 212 p. ; 28 cm.
Series
Treatments ThatWork
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Agoraphobia
Cognitive Therapy
Self Care
ISBN
9780195311358
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Patient or Public
Call Number
WM172 B37 2007
c.1 BC Cancer Agency VIC Library Available
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Cognitive behavior therapy and eating disorders

https://libraries.phsa.ca/permalink/catalog17991
Fairburn, Christopher G.;. New York: Guilford Press , 2008. — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM175 F164 2008
This book and how to use it / Christopher G. Fairburn -- Eating disorders: the transdiagnostic view and the cognitive behavioral theory / Christopher G. Fairburn -- Enhanced cognitive behavior therapy for eating disorders ("CBT-E"): an overview / Christopher G. Fairburn, Zafra Cooper, and Roz Shafr…
Title
Cognitive behavior therapy and eating disorders
Author
Fairburn, Christopher G.;
Place
New York
Publisher
Guilford Press
Year Published
2008
Physical Description
324 p. : ill.
Subjects
Eating disorders - therapy
Cognitive Therapy
Abstract
This book and how to use it / Christopher G. Fairburn -- Eating disorders: the transdiagnostic view and the cognitive behavioral theory / Christopher G. Fairburn -- Enhanced cognitive behavior therapy for eating disorders ("CBT-E"): an overview / Christopher G. Fairburn, Zafra Cooper, and Roz Shafran -- The patients: their assessment, preparation for treatment, and medical management / Christopher G. Fairburn, Zafra Cooper, and Deborah Waller -- Starting well -- Achieving early change -- Taking stock and designing the rest of treatment -- Shape concern, shape checking, feeling fat, and mindsets -- Dietary restraint, dietary rules, and controlling eating -- Events, moods, and eating -- Underweight and under-eating -- Ending well -- Clinical perfectionism, core low self-esteem, and interpersonal problems / Christopher G. Fairburn ... [et al.] -- CBT-E and the younger patients / Zafra Cooper and Anne Stewart -- Inpatient, day patient, and two forms of outpatient CBT-E / Riccardo Dalle Grave ... [et al.] -- "Complex patients" and comorbidity / Christopher G. Fairburn, Zafra Cooper, and Deborah Waller.
ISBN
9781593857097
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM175 F164 2008
c.1 BC Cancer Agency ARHCC Library Available
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Schizophrenia : cognitive theory, research, and therapy

https://libraries.phsa.ca/permalink/catalog20297
Beck, Aaron T.;. New York: Guilford , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM203 S35 2011
Title
Schizophrenia : cognitive theory, research, and therapy
Author
Beck, Aaron T.;
Place
New York
Publisher
Guilford
Year Published
2011
Physical Description
418 p. : ill.
Subjects
Schizophrenia
Cognitive Therapy
ISBN
9781609182380
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM203 S35 2011
c.1 BC Cancer Agency ARHCC Library Available
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Teaching mindfulness : a practical guide for clinicians and educator

https://libraries.phsa.ca/permalink/catalog21616
McCown, Donald, Reibel, Diane, Micozzi, Marc S.;. New York: Springer , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM425.5.C6 M32 2011
Title
Teaching mindfulness : a practical guide for clinicians and educator
Author
McCown, Donald
Reibel, Diane
Micozzi, Marc S.;
Place
New York
Publisher
Springer
Year Published
2011
Physical Description
250 p. : ill.
Subjects
Cognitive Therapy
Meditation
Attention
ISBN
9781461402404
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM425.5.C6 M32 2011
c.1 BC Cancer Agency ARHCC Library Available
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Mindful path to self-compassion : freeing yourself from destructive thoughts and emotions

https://libraries.phsa.ca/permalink/catalog121209
Germer, Christopher K. New York, NY: Guilford Press , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM425 G374 2009
Title
Mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Author
Germer, Christopher K
Place
New York, NY
Publisher
Guilford Press
Year Published
2009
Physical Description
xiv, 306 p. : ill ; 23 cm.
Subjects
Emotions
Meditation
Cognitive Therapy
Stress, Psychological
Behavior and Behavior Mechanisms
Empathy
Awareness
ISBN
9781593859756
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WM425 G374 2009
c.1 BC Cancer Agency VAN Library Available
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://libraries.phsa.ca/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 900 CAR 2013
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Title
Goodnight mind: Turn off your noisy thoughts and get a good night's sleep
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
Softcover ; 181 p.
Topics
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
ISBN
9781608826186
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 900 CAR 2013
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Taming worry dragons: a manual for children, parents, and other coaches

https://libraries.phsa.ca/permalink/catalog119735

http://bookstore.cw.bc.ca

Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: BC Children's Hospital , 2009. 4th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 G233 2009
URL Notes
Copies may be ordered from the online C&W Bookstore.
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
Title
Taming worry dragons: a manual for children, parents, and other coaches
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
BC Children's Hospital
Edition
4th ed.
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2009
Physical Description
iv, 74 p. : ill. ; 29 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included.
ISBN
9781894166546
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 G233 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://libraries.phsa.ca/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Title
Goodnight mind : turn off your noisy thoughts and get a good night's sleep
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Works
ISBN
9781608826186
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C288 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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