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Adam Hart's e3 for life: 3 elements for attaining abundant health and happiness with ease

https://libraries.phsa.ca/permalink/catalog112538
Hart, Adam. Victoria, BC: Agio Publishing House , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 100 HAR 2010
e3 for LIFE explains the 3 elements for attaining abundant health and happiness with ease - FOOD, THOUGHTS & HABITS. Adam Hart begins his story by revealing how he was once very unhealthy. Despite being pre-diabetic, overweight and suffering from mental illness in the form of depression and anxiety…
Title
Adam Hart's e3 for life: 3 elements for attaining abundant health and happiness with ease
Author
Hart, Adam
Place
Victoria, BC
Publisher
Agio Publishing House
Year Published
2010
Physical Description
Softcover: 191 p.
Topics
Wellness
Mind/Body
Cookbooks
Abstract
e3 for LIFE explains the 3 elements for attaining abundant health and happiness with ease - FOOD, THOUGHTS & HABITS. Adam Hart begins his story by revealing how he was once very unhealthy. Despite being pre-diabetic, overweight and suffering from mental illness in the form of depression and anxiety attacks, Adam was able to regain control over his own health once he discovered the power of food. It was this discovery that allowed Adam to begin living his life from a place of abundant health and happiness.
e3 for LIFE introduces you to a success system within each of the 3 elements for abundant health and happiness. It all begins with the FOOD you eat, followed by the THOUGHTS you have, and concludes with your HABITS that produce your results. The minute you pick up e3 for LIFE, you will discover tips, secrets, tools and resourcs that will ensure your ability to experience the result you desire, within a matter of days!
ISBN
9781897435458
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 100 HAR 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Smith, Elisabeth, Nicholson, Kathryn. Vancouver, BC: British Columbia Cancer Agency , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 AIR 2001
This CD provides two guided visualization using progressive muscle relaxation and imagery. Acknowledging the power of strong emotions, the first visualization invites the listener to experience riding in a hot air balloon using the force of their fiery emotions to propel them to a place of vision a…
Title
Air and fire, earth and water
Author
Smith, Elisabeth
Nicholson, Kathryn
Corporate Author
British Columbia Cancer Agency (Vancouver Clinic)
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency
Year Published
2001
Physical Description
1 Audio CD: 53 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
This CD provides two guided visualization using progressive muscle relaxation and imagery. Acknowledging the power of strong emotions, the first visualization invites the listener to experience riding in a hot air balloon using the force of their fiery emotions to propel them to a place of vision and finally drift safely down to land. In the second visualization the listener experiences the supportive and warming strength of the earth and then the freedom and buoyancy of the water to encourage a deepening sense of relaxation.
ISBN
7899877899877
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 AIR 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Nelems, Bill, Lakhani, Azmina. Vancouver, BC: Mainline Sound Design , 1999. (CD, Audio)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
CB 500 NEL 1999
This CD provides breath work, guided visualization using progressive muscle relaxation and imagery. It provides some education about the relaxation response which can be practiced over time, enhancing one’s sense of well- being like a bridge from tension to peace or from fear to hope. Breath work a…
Title
Blossoms over the bridge
Author
Nelems, Bill
Lakhani, Azmina
Place
Vancouver, BC
Publisher
Mainline Sound Design
Year Published
1999
Physical Description
1 Audio CD: 59 min.
Topics
Stress Reduction Techniques
Mind/Body
Music/Sound Therapy
Cancer-Coping
Stress Reduction
Relaxation
Abstract
This CD provides breath work, guided visualization using progressive muscle relaxation and imagery. It provides some education about the relaxation response which can be practiced over time, enhancing one’s sense of well- being like a bridge from tension to peace or from fear to hope. Breath work allows the listener to “let go” and relax. With imagery and music the listener is guided to create their own unique magical, musical, place of warmth and comfort.
Notes
Only available in the bookstore.
ISBN
2222221111111
Language
English
Material Type
CD
Audio
Status
Processing
Agency
BC Children's and Women's
Audience
Patient or Public
Call Number
CB 500 NEL 1999
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The body keeps the score: Brain, mind, and body in the healing of trauma

https://libraries.phsa.ca/permalink/catalog120615
Van Der Kolk, Bessel. Penguin Books , 2014. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 455 VAN 2014
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world?s foremost experts on trau…
Title
The body keeps the score: Brain, mind, and body in the healing of trauma
Author
Van Der Kolk, Bessel
Publisher
Penguin Books
Year Published
2014
Physical Description
Softcover; 464 p.
Topics
Trauma Survivors
Abstract
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world?s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers? capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments?from neurofeedback and meditation to sports, drama, and yoga?that offer new paths to recovery by activating the brain?s natural neuroplasticity. Based on Dr. van der Kolk?s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal?and offers new hope for reclaiming lives.
ISBN
9780143127741
0143127748
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 455 VAN 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due June 23, 2020
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Smith, Elisabeth, Warren, Barbara. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BRE 2001
This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachab…
Title
Breathing into the heart
Alternate Title
Time in : a relaxation tape : breathing and autogenics
Author
Smith, Elisabeth
Warren, Barbara
Corporate Author
British Columbia Cancer Centre (Vancouver Clinic)
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Year Published
2001
Physical Description
1 Audio CD: 52 min.
Topics
Stress Reduction Techniques
Mind/Body
Music/Sound Therapy
Stress Reduction
Cancer-Coping
Children with Cancer-Coping
Abstract
This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachabel’s Canon accompanies the guided imagery of a tree Autogenic phrases emphasize growing in confidence and strength “every day in every way”. The closing image is that of energy rising through the body-as sap through the trunk of a tree. This helps to create a full circle of relaxation.
ISBN
1478523691472
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BRE 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Breath of life: Yoga, breathing, relaxation, visualization

https://libraries.phsa.ca/permalink/catalog111204
Labelle, Michele. Vancouver, BC: Produced by Andy Smyth , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2008
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Record…
Title
Breath of life: Yoga, breathing, relaxation, visualization
Author
Labelle, Michele
Place
Vancouver, BC
Publisher
Produced by Andy Smyth
Year Published
2008
Physical Description
Audio CD
Topics
Yoga
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents

https://libraries.phsa.ca/permalink/catalog113933
Snel, Eline. Montreal, QC: Les Editions Transcontinental , 2015. (Book, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 SNE 2015
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
Title
Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents
Alternate Title
[Calme et attentif comme une grenouille: La meditation pour les enfants...avec leurs parents]
Author
Snel, Eline
Place
Montreal, QC
Publisher
Les Editions Transcontinental
Year Published
2015
Physical Description
Paperback, 137 p., ill. ; CD
Topics
Meditation
Children-Mental Health
Mind/Body
Abstract
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destiné aux enfants de 5 à 12 ans et à leurs parents.
ISBN
9782894726372
Language
French
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 SNE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre STACKS Available
copy 3 BC Children's and Women's Family Support & Resource Centre STACKS Available
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Willard, Christopher. Berkeley, CA: Parallax Press , 2010. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 WIL 2010
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
Title
Child's mind
Subtitle
Mindfulness practices to help our children be more focused, calm, and relaxed
Author
Willard, Christopher
Place
Berkeley, CA
Publisher
Parallax Press
Year Published
2010
Physical Description
Paperback: 135 p.
Topics
Mind/Body
Meditation
Complementary Therapies
Abstract
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 WIL 2010
Copy 1 BC Children's & Women's Family Support & Resource Centre Available

Comment aider son enfant à faire face aux épreuves de la vie

https://libraries.phsa.ca/permalink/catalog114306
Levine, Peter A., Kline, Maggie. Paris, France: De Boeck Superieur , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 455 LEV 2015
Comment aider les enfants à se remettre d'expériences stressantes? Les parents apprendront dans ce livre à reconnaître les signes d'un traumatisme, tout en acquérant des compétences simples pour alléger ou prévenir d'éventuels symptômes traumatiques.
Title
Comment aider son enfant à faire face aux épreuves de la vie
Alternate Title
[Comment aider son enfant a faire face aux epreuves de la vie]
Author
Levine, Peter A.
Kline, Maggie
Editor
Francesco,Concetta Di
Mourabit, Jamila
Place
Paris, France
Publisher
De Boeck Superieur
Year Published
2015
Physical Description
Paperback, 239 p., ill.
Topics
Trauma Survivors
Abstract
Comment aider les enfants à se remettre d'expériences stressantes? Les parents apprendront dans ce livre à reconnaître les signes d'un traumatisme, tout en acquérant des compétences simples pour alléger ou prévenir d'éventuels symptômes traumatiques.
ISBN
9782807300453
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 455 LEV 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
Title
The compassion book
Alternate Title
Compassion book
Author
Chödrön, Pema
Place
Boulder, Colorado
Publisher
Shambhala Publications, Inc.
Year Published
2017
Physical Description
Softcover ; 125 p.
Topics
Complementary Therapies
Emotional Health
Mind/Body
Mindfulness
Abstract
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled ?Opening the Heart.?
ISBN
9781611804201
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
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The developing mind: How relationships and the brain interact to shape who we are

https://libraries.phsa.ca/permalink/catalog112285
Siegel, Daniel J. New York, NY: The Guilford Press , 1999. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF CC 500 SIE 1999
This book illuminates how and why neurobiology matters, exploring the role of interpersonal relationships in forging key connections in the brain. Created for a diverse audience, such as clinicians, educators, researchers, and students interested in human experience and development across the life …
Title
The developing mind: How relationships and the brain interact to shape who we are
Author
Siegel, Daniel J.
Place
New York, NY
Publisher
The Guilford Press
Year Published
1999
Physical Description
Softcover: 337 p.
Topics
Psychological
Mind/Body
Leadership/Coaching
Abstract
This book illuminates how and why neurobiology matters, exploring the role of interpersonal relationships in forging key connections in the brain. Created for a diverse audience, such as clinicians, educators, researchers, and students interested in human experience and development across the life span.
ISBN
978-1-57230-740-7
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF CC 500 SIE 1999
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
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The education of Augie Merasty: A residential school memoir

https://libraries.phsa.ca/permalink/catalog120611
Merasty, Joseph Auguste, Carpenter, David. Sakatchewan, SK: University of Regina Press , 2017. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GN 400 MER 2017
A courageous and intimate memoir, The Education of Augie Merasty is the story of a child who faced the dark heart of humanity, let loose by the cruel policies of a bigoted nation. ; A retired fisherman and trapper who sometimes lived rough on the streets, Augie Merasty was one of an estimated 150,0…
Title
The education of Augie Merasty: A residential school memoir
Author
Merasty, Joseph Auguste
Carpenter, David
Place
Sakatchewan, SK
Publisher
University of Regina Press
Year Published
2017
Physical Description
Hardcover; 150 p.
Topics
Aboriginal Health
Trauma Survivors
Abstract
A courageous and intimate memoir, The Education of Augie Merasty is the story of a child who faced the dark heart of humanity, let loose by the cruel policies of a bigoted nation.
A retired fisherman and trapper who sometimes lived rough on the streets, Augie Merasty was one of an estimated 150,000 First Nations, Inuit, and Metis children who were taken from their families and sent to government-funded, church-run schools, where they were subjected to a policy of aggressive assimilation.
As Augie recounts, these schools did more than attempt to mould children in the ways of white society. They were taught to be ashamed of their heritage and, as he experienced, often suffered physical and sexual abuse.
But even as he looks back on this painful part of his childhood, Merasty's sense of humour and warm voice shine through.
ISBN
9780889774575
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GN 400 MER 2017
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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En route vers la sérénité: La méditation, un art de vivre pour les enfants

https://libraries.phsa.ca/permalink/catalog114349
Kaiser Greenland, Susan. Montreal, QC: Transcontinental , 2010. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KEI 2010 STACKS
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
Title
En route vers la sérénité: La méditation, un art de vivre pour les enfants
Alternate Title
[En route vers la serenite: La meditation, un art de vivre pour les enfants]
Author
Kaiser Greenland, Susan
Place
Montreal, QC
Publisher
Transcontinental
Year Published
2010
Physical Description
Paperback, 275 p.
Topics
Meditation
Mind/Body
Children Mental Health
Abstract
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir plus de calme, de concentration, mais aussi pour développer la curiosité, la confiance en soi et l'ouverture aux autres. Dans un monde où jeux vidéos, cellulaires et ordinateurs entraînent agitation et troubles du sommeil, le pouvoir de quelques exercices tout simple est spectaculaire. Depuis plus de quatorze ans, Susan Kaiser Greenland a mis au point une méthode spécialement adaptée aux enfants. Inventif et ludique, cet ouvrage livre le fruit de son travail, validé par l'université de Californie.
ISBN
9782897430429
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 KEI 2010 STACKS
copy 1 BC Children's and Women's Family Support & Resource Centre STACKS Available
copy 2 BC Children's and Women's Family Support & Resource Centre STACKS Available
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Labelle, Michele. Vancouver, BC: , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2010
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Title
Essence of breath
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2010
Physical Description
Audio CD: 14 tracks
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Yoga
Relaxation
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Notes
12 June 2012 listed as missing because it says its available but could not be found on the shelf.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Final report of the Truth and Reconciliation Commission of Canada

https://libraries.phsa.ca/permalink/catalog120618
Truth and Reconciliation Commission of Canada. James Lorimer & Company Ltd. , 2015. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GN 400 TRU 2015
This is the Final Report of Canada's Truth and Reconciliation Commission and its six-year investigation of the residential school system for Aboriginal youth and the legacy of these schools. This report, the summary volume, includes the history of residential schools, the legacy of that school syst…
Title
Final report of the Truth and Reconciliation Commission of Canada
Subtitle
Volume one: Summary
Alternate Title
Honouring the truth, reconciling for the future
Author
Truth and Reconciliation Commission of Canada
Publisher
James Lorimer & Company Ltd.
Year Published
2015
Physical Description
Softcover; 544 p.
Topics
Aboriginal Health
Trauma Survivors
Abstract
This is the Final Report of Canada's Truth and Reconciliation Commission and its six-year investigation of the residential school system for Aboriginal youth and the legacy of these schools. This report, the summary volume, includes the history of residential schools, the legacy of that school system, and the full text of the Commission's 94 recommendations for action to address that legacy.
ISBN
9781459410671
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GN 400 TRU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due October 12, 2018
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Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion

https://libraries.phsa.ca/permalink/catalog122283
Fernando, Peter. Boulder: Shambhala Publications, Inc. , 2016. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EF 850 FER 2016
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's bee…
Title
Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion
Author
Fernando, Peter
Place
Boulder
Publisher
Shambhala Publications, Inc.
Year Published
2016
Physical Description
Softcover ; ix, 222 p.
Topics
Mindfulness
Mind/Body
Chronic Illness
Chronic Pain
Emotional Health
Self-Concept (includes self-esteem)
Abstract
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.
ISBN
9781611802634
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EF 850 FER 2016
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Giles, Gail. Somerville, MA: Candlewick Press , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 270 GIL 2014
Graduating from their school's special education program, Quincy and Biddy are placed together in their first independent apartment and discover unexpected things they have in common in the face of past challenges and a harrowing trauma.
Title
Girls like us
Author
Giles, Gail
Place
Somerville, MA
Publisher
Candlewick Press
Year Published
2014
Topics
Mental Disorders
Disabilities
Friendship
Trauma Survivors
Abstract
Graduating from their school's special education program, Quincy and Biddy are placed together in their first independent apartment and discover unexpected things they have in common in the face of past challenges and a harrowing trauma.
ISBN
9780763662677
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 270 GIL 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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John, Jory, Oswald, Pete [illustrator]. New York, NY: HarperCollins Children?s Books , 2019. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 JOH 2019
A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).
Title
The good egg
Author
John, Jory
Oswald, Pete [illustrator]
Place
New York, NY
Publisher
HarperCollins Children?s Books
Year Published
2019
Physical Description
Harcover ; [33 p.], illustrations
Topics
Children Mental Health
Children's Emotions
Mind/Body
Mindfulness
Abstract
A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).
ISBN
9780062866004
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 JOH 2019
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The goodnight caterpillar: A children's relaxation story

https://libraries.phsa.ca/permalink/catalog112349
Lite, Lori, Fox, Kimberly C. USA: Lori Lite , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2011
This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that …
Title
The goodnight caterpillar: A children's relaxation story
Author
Lite, Lori
Fox, Kimberly C.
Place
USA
Publisher
Lori Lite
Year Published
2011
Physical Description
Softcover: [13 p.]
Topics
Mind/Body
Picture Books
Stress Reduction Techniques
Stress Reduction
Abstract
This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that will help manage stress and improve sleep.
ISBN
9781937985004
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CB 500 LIT 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Healing and the mind with Bill Moyers

https://libraries.phsa.ca/permalink/catalog111993
Grubin, David (Executive Producer). New York, NY: Ambrose Video Publishing , 1993. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 GRU 1993 v.1 & 2
In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the first 2 volumes are discussed: ; Volume 1: The Mystery of Chi ; Volume 2: The Mind Body Connection
Title
Healing and the mind with Bill Moyers
Subtitle
(Volumes 1 & 2)
Author
Grubin, David (Executive Producer)
Corporate Author
David Grubin Productions, Inc.
Public Affairs Television, Inc.
Place
New York, NY
Publisher
Ambrose Video Publishing
Year Published
1993
Physical Description
1 DVD: 58 min.
Topics
Mind/Body
Abstract
In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the first 2 volumes are discussed:
Volume 1: The Mystery of Chi
Volume 2: The Mind Body Connection
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 GRU 1993 v.1 & 2
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Healing and the mind with Bill Moyers

https://libraries.phsa.ca/permalink/catalog111994
Grubin, David (Executive Producer). New York, NY: Ambrose Video Publishing , 1993. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 GRU 1993 v.3
In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the third volume is discussed: ; Volume 3: Healing From Within
Title
Healing and the mind with Bill Moyers
Subtitle
(Volume 3)
Author
Grubin, David (Executive Producer)
Corporate Author
David Grubin Productions, Inc.
Public Affairs Television, Inc.
Place
New York, NY
Publisher
Ambrose Video Publishing
Year Published
1993
Physical Description
1 DVD: 87 min.
Topics
Mind/Body
Abstract
In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the third volume is discussed:
Volume 3: Healing From Within
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 GRU 1993 v.3
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Healing and the mind with Bill Moyers

https://libraries.phsa.ca/permalink/catalog111995
Grubin, David (Executive Producer). New York, NY: Ambrose Video Publishing , 1993. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 GRU 1993 v.4 & 5
In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the last 2 volumes are discussed: ; Volume 4: The Art of Healing ; Volume 5: Wounded Healers
Title
Healing and the mind with Bill Moyers
Subtitle
(Volumes 4 & 5)
Author
Grubin, David (Executive Producer)
Corporate Author
David Grubin Productions, Inc.
Public Affairs Television, Inc.
Place
New York, NY
Publisher
Ambrose Video Publishing
Year Published
1993
Physical Description
1 DVD: 58 min.
Topics
Mind/Body
Abstract
In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the last 2 volumes are discussed:
Volume 4: The Art of Healing
Volume 5: Wounded Healers
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 GRU 1993 v.4 & 5
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

The healing power of meditation: Leading experts on Buddhism, Psychology, and Medicine explore the health benefits of contemplative practice

https://libraries.phsa.ca/permalink/catalog112589
Fraser, Andy (ed.). Boston, MA: Shambhala Publications, Inc. , 2013. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 FRA 2013
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This anthology brings together pioneering Tibeta…
Title
The healing power of meditation: Leading experts on Buddhism, Psychology, and Medicine explore the health benefits of contemplative practice
Author
Fraser, Andy (ed.)
Place
Boston, MA
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
Softcover: 225 p.
Topics
Meditation
Mind/Body
Complementary Therapies
Abstract
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 FRA 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due December 16, 2016

Heartmindfulness : A guided meditation

https://libraries.phsa.ca/permalink/catalog111572
Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. Vancouver, BC: British Columbia Cancer Agency, Vancouver Centre , 2009. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SAM 2009
This CD encourages listeners to deepen their awareness, discover innate wisdom and find new ways of seeing in order to participate more fully in their lives. Mindfulness includes qualities of gentleness, openness, letting go, patience and loving kindness. It focuses on embracing the present moment …
Title
Heartmindfulness : A guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency, Vancouver Centre
Year Published
2009
Physical Description
1 Audio CD: 36 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
This CD encourages listeners to deepen their awareness, discover innate wisdom and find new ways of seeing in order to participate more fully in their lives. Mindfulness includes qualities of gentleness, openness, letting go, patience and loving kindness. It focuses on embracing the present moment as the only time we have to perceive and learn and grow.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 SAM 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Helping traumatized children: A brief overview for caregivers

https://libraries.phsa.ca/permalink/catalog110598

https://childtrauma.org/wp-content/uploads/2014/01/Helping_Traumatized_Children_Caregivers_Perry1.pdf

Perry, Bruce D. (Ed). Houston, TX: ChildTrauma Academy , 1999. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the link above to view
This webpage deals with the following questions regarding post-traumatic stress disorder (PTSD) and child trauma: Should I talk about the traumatic event?--How should I talk about the event?--How long do these reactions last?--Do children understand events accurately?--Do all children have problems…
Title
Helping traumatized children: A brief overview for caregivers
Author
Perry, Bruce D. (Ed).
Corporate Author
ChildTrauma Academy
Place
Houston, TX
Publisher
ChildTrauma Academy
Year Published
1999
Topics
Post-Traumatic Stress Disorder
Children's Anxiety
Anxiety
Trauma Survivors
Abstract
This webpage deals with the following questions regarding post-traumatic stress disorder (PTSD) and child trauma: Should I talk about the traumatic event?--How should I talk about the event?--How long do these reactions last?--Do children understand events accurately?--Do all children have problems after traumatic events?--How can I help?
The page is one in a series developed by the ChildTrauma Academy to assist parents, caregivers, teachers and various professionals working with maltreated and traumatized children.
Material Type
Online
Agency
BC Children's and Women's
URL
https://childtrauma.org/wp-content/uploads/2014/01/Helping_Traumatized_Children_Caregivers_Perry1.pdf
URL Notes
Click on the link above to view
Audience
Patient or Public

How to train a wild elephant: & other adventures in mindfulness

https://libraries.phsa.ca/permalink/catalog120616
Bays, Jan Chozen. Boston, MA: Shambhala , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 BAY 2011
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …
Title
How to train a wild elephant: & other adventures in mindfulness
Author
Bays, Jan Chozen
Place
Boston, MA
Publisher
Shambhala
Year Published
2011
Physical Description
Softcover, 224 p.
Topics
Mind/Body
Mindfulness
Abstract
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
ISBN
9781590308172
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 BAY 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019a
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle…
Title
I believe in myself!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [27 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Children-Self Help
Self-Concept (includes self-esteem)
Mind/Body
Mindfulness
Abstract
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
ISBN
9781989123027
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019a
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , 2019. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019b
It is never too early to teach our kids positive self-talk. Kids feel uncertain about themselves and worry about whether they fit in. Let's stop that from happening before it starts. People are more alike than different and everyone belongs, no matter where they are or what differences they might h…
Title
I belong!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
2019
Physical Description
Softcover ; [18 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
It is never too early to teach our kids positive self-talk. Kids feel uncertain about themselves and worry about whether they fit in. Let's stop that from happening before it starts. People are more alike than different and everyone belongs, no matter where they are or what differences they might have.
ISBN
9781989123089
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019b
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019c
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to…
Title
I can do it!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to do things that seem hard. Emotions are tricky and hard to manage when you are small which is why kids need our help. This book equips children with the necessary skills to realize that they can push through their self-doubt and do difficult things because they are brave and strong.
ISBN
9781989123072
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019c
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019d
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a…
Title
I can handle it!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don?t discriminate and our kids need help. This book equips children with a necessary skill in order to alleviate everyday anxieties that arise in their lives.
ISBN
9780995247208
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019d
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019e
Does Elise matter? Of course she does and in so many ways. Throughout the course of a day, Elise realizes she matters in different ways and for many reasons. She matters to her brothers, per parents, and her dog, as well as to the world around her. Help your child learn all the ways they matter alo…
Title
I matter!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [20 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does Elise matter? Of course she does and in so many ways. Throughout the course of a day, Elise realizes she matters in different ways and for many reasons. She matters to her brothers, per parents, and her dog, as well as to the world around her. Help your child learn all the ways they matter along with Elise, using the Mindful Mantra ?I Matter?.
ISBN
9781989123058
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019e
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019f
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle…
Title
I'm proud of myself!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
ISBN
9781989123034
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019f
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Levine, Peter A. Berkeley, CA: North Atlantic Books , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 455 LEV 2010
In his book, Levine draws on his experience as a clinician, a student of comparative brain research, a stress scientist and an observer of the naturalistic animal world, to explain the nature and transformation of trauma in the body, brain and psyche. This book is based on the idea that trauma is…
Title
In an unspoken voice
Subtitle
How the body releases trauma and restores goodness
Author
Levine, Peter A.
Place
Berkeley, CA
Publisher
North Atlantic Books
Year Published
2010
Physical Description
Softcover; 370 pp.
Topics
Trauma Survivors
Emotional Health
Mind/Body
Bodywork Therapies
Abstract
In his book, Levine draws on his experience as a clinician, a student of comparative brain research, a stress scientist and an observer of the naturalistic animal world, to explain the nature and transformation of trauma in the body, brain and psyche. This book is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Presenting a theoretical framework as well as case examples, the book blends the latest findings in biology, neuroscience and body-oriented psychotherapy.
ISBN
978-1-55643-943-8
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 455 LEV 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Indigo dreams: Kid's relaxation music

https://libraries.phsa.ca/permalink/catalog112344
Lite, Lori, Jacopin, David "Taho" (Composer). Stress Free Kids , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of r…
Title
Indigo dreams: Kid's relaxation music
Author
Lite, Lori
Jacopin, David "Taho" (Composer)
Publisher
Stress Free Kids
Year Published
2010
Physical Description
Audio CD: 60 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Anxiety
Abstract
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of relaxation and sleep.
ISBN
845121022124
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Integrative therapies for fibromyalgia, chronic fatigue syndrome, and myofascial pain : The mind-boy connection

https://libraries.phsa.ca/permalink/catalog122289
Cooper, Celeste, Miller, Jeffrey. Rochester, VT: Healing Arts Press , 2010. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FB 500 COO 2010
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…
Title
Integrative therapies for fibromyalgia, chronic fatigue syndrome, and myofascial pain : The mind-boy connection
Author
Cooper, Celeste
Miller, Jeffrey
Place
Rochester, VT
Publisher
Healing Arts Press
Year Published
2010
Physical Description
Softcover ; xiv, 433 p.
Topics
Chronic Fatigue Syndrome
Fibromyalgia. Fibrositis
Myofascial Pain Syndrome
Mind/Body
Abstract
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options-from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being.
ISBN
9781594773235
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FB 500 COO 2010
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In the spirit of healing : let the music in

https://libraries.phsa.ca/permalink/catalog113109
Nicholson, Kathryn, Smith, Elisabeth. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SPI 2001
This 17-track CD from the BC Cancer Agency combines music and narration to create a meditative medley for healing and relaxation.
Title
In the spirit of healing : let the music in
Author
Nicholson, Kathryn
Smith, Elisabeth
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Year Published
2001
Physical Description
1 audio CD
Topics
Stress Reduction Techniques
Cancer-Coping
Stress Reduction
Mind/Body
Music/Sound Therapy
Meditation
Abstract
This 17-track CD from the BC Cancer Agency combines music and narration to create a meditative medley for healing and relaxation.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 SPI 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019g
Will Max be okay? Of course he will be when he learns this Mindful Mantra. He will be okay if he feels grumpy, or scared or overwhelmed. Chances are, whatever situation is making him feel upset, he will be okay. Help your child or students learn an important concept, that they will be okay even whe…
Title
I will be okay!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Will Max be okay? Of course he will be when he learns this Mindful Mantra. He will be okay if he feels grumpy, or scared or overwhelmed. Chances are, whatever situation is making him feel upset, he will be okay. Help your child or students learn an important concept, that they will be okay even when they experience negative emotions due to everyday problems. Emotions are tricky and hard to manage when you?re small which is why kids need our help. This book equips children with a necessary skill in order to cope with worries that arise because of everyday issues, the knowledge that they will be okay.
ISBN
9780995847354
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019g
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019h
Will Reeny try? Of course she will try, when she learns this mindful mantra. She will try a new food, she will try to get in the pool and she will even try to go skateboarding. Come along with Reeny, see what situations she things are too difficult and watch to see if she will try. Help your child …
Title
I will try!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [28 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Will Reeny try? Of course she will try, when she learns this mindful mantra. She will try a new food, she will try to get in the pool and she will even try to go skateboarding. Come along with Reeny, see what situations she things are too difficult and watch to see if she will try. Help your child or students learn an important concept, that they can try even when they don?t know what new places, people or things will be like. Being successful is not the focus, trying when they are unsure is. Emotions are tricky and hard to manage when you?re small which is why kids need our help. This book equips children with a necessary skill in order to cope with tricky emotions that arise because of everyday issues, the knowledge that they can try.
ISBN
9781989123003
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019h
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Krouse Rosenthal, Amy, Lichtenheld, Tom (illustrator). San Francisco, CA: Chronicle Books , 2015. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 KRO 2014
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Title
I wish you more
Author
Krouse Rosenthal, Amy
Lichtenheld, Tom (illustrator)
Place
San Francisco, CA
Publisher
Chronicle Books
Year Published
2015
Physical Description
Hardcover ; [32 p.], illustrations
Topics
Emotional Health
Empathy
Meditation
Mind/Body
Mindfulness
Abstract
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
ISBN
9781452126999
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 KRO 2014
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Living beautifully with uncertainty and change

https://libraries.phsa.ca/permalink/catalog112496
Chodron, Pema. Boston, MA: Shambala Publications , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHO 2012
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
Title
Living beautifully with uncertainty and change
Author
Chodron, Pema
Place
Boston, MA
Publisher
Shambala Publications
Year Published
2012
Physical Description
Hardcover: 139 p.
Topics
Mind/Body
Meditation
Abstract
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations.
ISBN
9780590309636
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHO 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Loving someone with PTSD: A practical guide to understanding and connecting with your partner after trauma

https://libraries.phsa.ca/permalink/catalog112994
Matsakis, Aphrodite T. Oakland, CA: New Harbinger Publications , 2013. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 460 MAT 2013
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. ; With this informative and practical book, you will increase your understanding…
Title
Loving someone with PTSD: A practical guide to understanding and connecting with your partner after trauma
Author
Matsakis, Aphrodite T.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2013
Physical Description
Softcover: 256 p.
Series
The New Harbinger Loving Someone Series
Topics
Post-Traumatic Stress Disorder
Trauma Survivors
Abstract
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.
With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner's condition.
ISBN
978-1608827862
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 460 MAT 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Howson, Susan, Polito, Mike (illustrator). Toronto ON: Magnificent Creations , 2002. (Other)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR EG 225 HOW 2002
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
Title
Manifest your magnificence
Subtitle
for kids
Author
Howson, Susan, Polito, Mike (illustrator)
Responsibility
written by Susan Howson ; illustrations by Mike Polito.
Place
Toronto ON
Publisher
Magnificent Creations
Year Published
2002.
Physical Description
64 affirmation cards
Topics
Mind/Body
Mindfulness
Anxiety
Abstract
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
ISBN
9780973038002
Language
English
Material Type
Other
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 225 HOW 2002
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La méditation pour les enfants: Une initiation avec yupsi le petit dragon

https://libraries.phsa.ca/permalink/catalog114506
Champeaux-Cunin, Marie-Christine, Butet, Dominique. Paris, France: Marabout , 2016. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHA 2016
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique …
Title
La méditation pour les enfants: Une initiation avec yupsi le petit dragon
Alternate Title
[La meditation pour les enfants: Une initiation avec yupsi le petit dragon]
Author
Champeaux-Cunin, Marie-Christine
Butet, Dominique
Place
Paris, France
Publisher
Marabout
Year Published
2016
Physical Description
Paperback, audio CD, 158 p., ill.
Topics
Meditation
Children Mental Health
Mind/Body
Abstract
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique et un test de mise en situation permet de voir l'évolution de la pensée de votre enfant et son ouverture aux autres et à l'altruisme
ISBN
9782501111676
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHA 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate

https://libraries.phsa.ca/permalink/catalog112590
Kaiser Greenland, Susan. Toronto: Atria Paperback , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAI 2010
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
Title
The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate
Author
Kaiser Greenland, Susan
Place
Toronto
Publisher
Atria Paperback
Year Published
2010
Physical Description
Softcover: 219 p.
Topics
Mind/Body
Children's Health-Complementary Therapies
Parenting
Abstract
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAI 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Alderfer, Lauren; Maclean, Kerry Lee(illustrations). Boston, MA: Wisdom Publications , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR EG 200 ALD 2011
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind. ; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thi…
Title
Mindful monkey, happy panda
Author
Alderfer, Lauren; Maclean, Kerry Lee(illustrations)
Place
Boston, MA
Publisher
Wisdom Publications
Year Published
2011
Physical Description
Hardcover: 32 p., ill.
Topics
Mind/Body
Meditation
Abstract
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.
As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
ISBN
9780861716838
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 200 ALD 2011
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre On Loan, due April 28, 2020
Copy 3 BC Children's and Women's Family Support & Resource Centre On Loan, due April 28, 2020
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Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindfulness solution: Everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog114001
Siegel, Ronald. Guilford , 2010. (Book) — 1 copy, 0 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows …
Title
Mindfulness solution: Everyday practices for everyday problems
Author
Siegel, Ronald
Publisher
Guilford
Year Published
2010
Physical Description
Paperback, 356 p.
Topics
Mindfulness
Mind/Body
Meditation
Abstract
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 16, 2016
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