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Meditations for pregnancy (Enhanced Audio Version)

https://libraries.phsa.ca/permalink/catalog111894

http://learn.phsa.ca/audio/BodyScan.mp3

http://learn.phsa.ca/audio/HealingMeditation.mp3

http://learn.phsa.ca/audio/MindfulnessMeditation.mp3

http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Ross, Adrianne (Script and Voice), Rubin, Wendy (Flute), Samardziski, Goran (Sound Recorded by), Mate, Rae (Cover Art). Vancouver, BC: BC Women's Hospital & Health Centre , 2011. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period. ; * ; Contents: ; - Guided Body Scan helps to deeply relax the whole body and awaken healing e…
Title
Meditations for pregnancy (Enhanced Audio Version)
Author
Ross, Adrianne (Script and Voice)
Rubin, Wendy (Flute)
Samardziski, Goran (Sound Recorded by)
Mate, Rae (Cover Art)
Place
Vancouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2011
Topics
Meditation
Pregnancy/Childbirth. Obstetrics
Relaxation
Abstract
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.
*
Contents:
- Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.
- Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.
- Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.
- Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.
Language
English
Material Type
Online
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://learn.phsa.ca/audio/BodyScan.mp3
http://learn.phsa.ca/audio/HealingMeditation.mp3
http://learn.phsa.ca/audio/MindfulnessMeditation.mp3
http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3
Audience
Patient or Public