1. Home
  2. List
Search Options

2 records – page 1 of 1.

Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog14370
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. ew York, NY: Guilford Press , 2002. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Call Number
WM171 S454m 2002
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Place
ew York, NY
Publisher
Guilford Press
Year Published
2002
Physical Description
xiv, 351 p. : ill. ; 24 cm.
Subjects
Depression, Mental - therapy
Cognitive Therapy
ISBN
1572307064 (cloth)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2002
c.1 BC Cancer Agency VIC Library Available
thumbnail

Mindful way through depression: Freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog114057
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: The Guilford Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 302 WIL 2007
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
Title
Mindful way through depression: Freeing yourself from chronic unhappiness
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place
New York, NY
Publisher
The Guilford Press
Year Published
2007
Physical Description
Paperback, 274 p.; Audio CD
Topics
Mindfulness
Depression
Abstract
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral.
ISBN
9781593851286
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 302 WIL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail