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Mindfulness : an eight-week plan for finding peace in a frantic world

https://libraries.phsa.ca/permalink/catalog21038

http://bit.ly/rodalemindfulness

Williams, Mark, Penman, Danny. Emmaus, PA: Rodale Books , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM425 W725 2011
URL Notes
For downloadable audio files
Title
Mindfulness : an eight-week plan for finding peace in a frantic world
Author
Williams, Mark
Penman, Danny
Place
Emmaus, PA
Publisher
Rodale Books
Year Published
2011
Physical Description
xii, 276 p. : ill. ; 22 cm.
Subjects
Meditation - methods
Cognitive Therapy
Relaxation Therapy
Popular Works
ISBN
9781609618957
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
URL
http://bit.ly/rodalemindfulness
URL Notes
For downloadable audio files
Audience
Patient or Public
Call Number
WM425 W725 2011
c.1 BC Cancer Agency VC Library Available
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Mindful way through depression: Freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog114057
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: The Guilford Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 302 WIL 2007
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
Title
Mindful way through depression: Freeing yourself from chronic unhappiness
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place
New York, NY
Publisher
The Guilford Press
Year Published
2007
Physical Description
Paperback, 274 p.; Audio CD
Topics
Mindfulness
Depression
Abstract
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral.
ISBN
9781593851286
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 302 WIL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindful way through depression : freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog19740
New York, NY: Guilford Press , 2007. (Book, CD) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
CSI PFCS
Victoria Cancer Info Ctr
Call Number
WM171 M663 2007
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
Title
Mindful way through depression : freeing yourself from chronic unhappiness
Alternate Title
Guided meditation practices for the mindful way through depression (CD)
Editor
Williams, Mark
Place
New York, NY
Publisher
Guilford Press
Year Published
2007
Physical Description
viii, 273 p. : ill. ; 23 cm. + 1 CD-ROM
Subjects
Depression
Emotions
Behavior Therapy
Meditation
Attention
Popular Works
Abstract
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
ISBN
9781593851286
1593851286
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
CSI PFCS
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171 M663 2007
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due October 15, 2019
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