McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey.
New Harbinger Publications, Inc.
Patient or Public
BC Children's and Women's
Family Support & Resource Centre
- Call Number
CC 680 MCK 2019
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…