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Understanding and coping with cancer stress

https://libraries.phsa.ca/permalink/catalog16286
Rennie, Heather, Flood, Karen. Vancouver, BC: BC Cancer Agency. Multi-Media Services , 2007. (Video, DVD) — 9 copies, 9 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 B863 2007 v.7
Title
Understanding and coping with cancer stress
Author
Rennie, Heather
Flood, Karen
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place
Vancouver, BC
Publisher
BC Cancer Agency. Multi-Media Services
Year Published
2007
Physical Description
60 minutes
Series
BCCA video telehealth series "Closer to home" 7
Subjects
Neoplasms - psychology
Breast Neoplasms - psychology
Stress, Psychological
Adaptation, Psychological
Anxiety
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WP870 B863 2007 v.7
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2005. 4th ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
AC PFCS
Prince George Cancer Info Ctr
Call Number
WM172 B775 2005
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
Title
Anxiety and phobia workbook
Author
Bourne, Edmund J
Edition
4th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
xii, 432 p. ; 28 cm.
Subjects
Anxiety
Phobic Disorders
Panic Disorder
Abstract
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
ISBN
9781572244139
1572244135
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
AC PFCS
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 B775 2005
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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Wright, Michael. New York, NY: Fish Square , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 WRI 2008
It's Jake's first day of school. He doesn't want his mom and dad to leave him there, alone. So, Jake and his parents have to spend the first day of school together. Finger painting. Sharing snacks. Playing on the seesaw. Will Jake ever be able to stay at school on his own? ; The answer will delight…
Title
Jake starts school
Author
Wright, Michael
Place
New York, NY
Publisher
Fish Square
Year Published
2008
Physical Description
Softcover; 48 p.
Topics
Anxiety
Abstract
It's Jake's first day of school. He doesn't want his mom and dad to leave him there, alone. So, Jake and his parents have to spend the first day of school together. Finger painting. Sharing snacks. Playing on the seesaw. Will Jake ever be able to stay at school on his own?
The answer will delight and reassure children and their (anxious) parents!
ISBN
9780312608842
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 WRI 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Champion pour maîtriser ses peurs: Un livre sur l?anxiété pour les 6-12 ans

https://libraries.phsa.ca/permalink/catalog114591
Huebner, Dawn, Matthews, Bonnie (Illustrator). Saint-Lambert, QC: Editions Enfants Quebec , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 HUE 2009
Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu?ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu?on leur donne ne leur apportent pour ainsi dire aucun réconfort.
Title
Champion pour maîtriser ses peurs: Un livre sur l?anxiété pour les 6-12 ans
Alternate Title
[Champion pour maitriser ses peurs: Un livre sur l anxiete pour les 6-12 ans]
Author
Huebner, Dawn
Matthews, Bonnie (Illustrator)
Place
Saint-Lambert, QC
Publisher
Editions Enfants Quebec
Year Published
2009
Physical Description
Paperback, 64 p., ill.
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Abstract
Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu?ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu?on leur donne ne leur apportent pour ainsi dire aucun réconfort.
ISBN
9782923347813
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 HUE 2009
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions

https://libraries.phsa.ca/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2009
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Title
The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Softcover; 130 p.
Topics
Anxiety
Stress
Children's Anxiety
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHA 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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A child's story: Going to school with anxiety

https://libraries.phsa.ca/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 BAI 2009
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
Title
A child's story: Going to school with anxiety
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place
Bloomington, IN
Publisher
AuthorHouse
Year Published
2009
Physical Description
Paperback: 16 p. (ill.)
Topics
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 BAI 2009
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due November 19, 2019
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Separation anxiety: A parent's guide to helping your child

https://libraries.phsa.ca/permalink/catalog111282
New Westminster, B.C.: Anxiety BC , 2009. (Video)
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 SEP 2009
This DVD shows parents and caregivers how to recognize and manage separation anxiety using evidence-based congnitive-behavioural principles.|This DVD includes:|Expert interview with a clinical psychologist|Parent interviews about what SAD looks like at home and how to help|Teacher interview on how
Title
Separation anxiety: A parent's guide to helping your child
Place
New Westminster, B.C.
Publisher
Anxiety BC
Year Published
2009
Physical Description
1 DVD (Approx. 52 min)
Topics
Anxiety. Anxiety Disorders
Children-Mental Health
Anxiety
Abstract
This DVD shows parents and caregivers how to recognize and manage separation anxiety using evidence-based congnitive-behavioural principles.
This DVD includes:
Expert interview with a clinical psychologist
Parent interviews about what SAD looks like at home and how to help
Teacher interview on how to manage anxiety in school
Demonstrations on how to teach your child effective coping tools
Notes
3 Feb 2012. Borrower Debra Pyper said she returned # 005305 on Dec 21, 2011, but it's not on FSRC shelves. Andrea listed as *missing*
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 SEP 2009

The ideal classroom setting for the selectively mute child:

https://libraries.phsa.ca/permalink/catalog114302
Shipon-Blum, Elisa. Selective Mutism Anxiety Research & Treatment Center , 2007. 2nd. edition. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHI 2007
practical guide is informative and entertaining and goes into detail as to tactics that can be done in the school to benefit and accommodate the needs of the Selectively Mute child. Recommendations on testing, IEP development and multiple methods to help lower anxiety, build self esteem and increase
Title
The ideal classroom setting for the selectively mute child:
Subtitle
A guide for parents, teachers and treatment professionals 'understanding the selectively mute child'
Author
Shipon-Blum, Elisa
Edition
2nd. edition
Publisher
Selective Mutism Anxiety Research & Treatment Center
Year Published
2007
Physical Description
Paperback, 48 p., ill.
Topics
Anxiety
Anxiety. Anxiety Disorders
Abstract
Dr. Elisa Shipon-Blum's Guide, "The Ideal Classroom Setting for the Selectively Mute Child" is a wonderfully informative guidebook that will provide parents, teachers, and treating professionals with the advice necessary to help prepare the 'ideal class setting for the Selectively Mute child.' This practical guide is informative and entertaining and goes into detail as to tactics that can be done in the school to benefit and accommodate the needs of the Selectively Mute child. Recommendations on testing, IEP development and multiple methods to help lower anxiety, build self esteem and increase communication comfort within the school are emphasized throughout this book. This guide book is easy to read, graphically attractive and is a necessary reference for all those involved with a Selectively Mute child within the school environment.
ISBN
9780971480001
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHI 2007
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Taming worry dragons: A manual for children, parents, and other coaches

https://libraries.phsa.ca/permalink/catalog111031
Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2009. 4th Edition. (Book) — 31 copies, 5 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Sunny Hill Education Resource Centre
Call Number
CD 420 GAR 2009
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and
Title
Taming worry dragons: A manual for children, parents, and other coaches
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
4th Edition
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Year Published
2009
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 74 pages
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.
ISBN
978-1-894166-54-6
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Sunny Hill Education Resource Centre
Audience
Patient or Public
Featured
Call Number
CD 420 GAR 2009
Copy 8 BC Children's and Women's Family Support & Resource Centre Missing
Copy 29 BC Children's and Women's Family Support & Resource Centre Missing
Copy 31 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre Missing
Copy 35 BC Children's and Women's Family Support & Resource Centre Missing
Copy 6 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 03, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due February 21, 2018
Copy 25 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due October 08, 2019
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 27, 2018
Copy 13 BC Children's and Women's Family Support & Resource Centre On Loan, due May 04, 2018
Copy 14 BC Children's and Women's Family Support & Resource Centre On Loan, due June 04, 2018
Copy 17 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due August 27, 2018
Copy 11 BC Children's and Women's Family Support & Resource Centre On Loan, due September 17, 2019
Copy 10 BC Children's and Women's Family Support & Resource Centre On Loan, due June 04, 2018
Copy 4 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due October 22, 2019
Copy 9 BC Children's and Women's Family Support & Resource Centre On Loan, due January 07, 2019
c. 12 BC Children's and Women's Family Support & Resource Centre On Loan, due November 14, 2019
c. 15 BC Children's and Women's Family Support & Resource Centre On Loan, due October 30, 2019
c. 16 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due October 10, 2018
Copy 18 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 24, 2018
Copy 33 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 12, 2019
Copy 34 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 27, 2019
Copy 36 BC Children's and Women's Family Support & Resource Centre On Loan, due November 14, 2019
Copy 32 BC Children's and Women's Family Support & Resource Centre On Loan, due October 03, 2019
Copy 19 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 14, 2019
Copy 20 BC Children's and Women's Family Support & Resource Centre On Loan, due November 13, 2019
Copy 21 BC Children's and Women's Family Support & Resource Centre On Loan, due October 16, 2019
Copy 22 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 08, 2019
Copy 23 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 31, 2019
Copy 24 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
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The Kid's Guide to Taming Worry Dragons

https://libraries.phsa.ca/permalink/catalog111294
Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition. (Book) — 22 copies, 6 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Call Number
CD 420 CLA 2009
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series. ; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and …
Title
The Kid's Guide to Taming Worry Dragons
Author
Clark, Sandra L.
Garland, E. Jane
Edition
2nd Edition
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Year Published
2009
Physical Description
Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.
This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.
ISBN
3211233211231
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 CLA 2009
Copy 9 BC Children's and Women's Family Support & Resource Centre Available
Copy 11 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 13 BC Children's and Women's Family Support & Resource Centre Available
Copy 19 BC Children's and Women's Family Support & Resource Centre Available
Copy 18 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 03, 2018
Copy 7 BC Children's and Women's Family Support & Resource Centre On Loan, due October 30, 2019
Copy 4 BC Children's and Women's Family Support & Resource Centre On Loan, due November 29, 2019
Copy 10 BC Children's and Women's Sunny Hill Education Resource Centre On Loan, due May 04, 2018
Copy 15 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due September 11, 2018
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due November 12, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due November 08, 2019
Copy 5 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 18, 2019
Copy 8 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 23, 2018
Copy 12 BC Children's and Women's Family Support & Resource Centre On Loan, due November 12, 2019
Copy 14 BC Children's and Women's Family Support & Resource Centre On Loan, due July 04, 2019
Copy 16 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
Copy 17 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 15, 2018
Copy 20 BC Children's and Women's Family Support & Resource Centre On Loan, due November 14, 2019
Copy 21 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 27, 2019
Copy 22 BC Children's and Women's Family Support & Resource Centre On Loan, due October 22, 2019
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Mighty Moe: An anxiety workbook for children

https://libraries.phsa.ca/permalink/catalog111402

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Woloshyn, Lacey, Chamberlain, Andrea (ill.). Vancouver, BC: Lacey Woloshyn , 2009. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the above link to view
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Title
Mighty Moe: An anxiety workbook for children
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place
Vancouver, BC
Publisher
Lacey Woloshyn
Year Published
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Topics
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
URL Notes
Click on the above link to view
Audience
Patient or Public

Helping your anxious child: A step-by-step guide for parents

https://libraries.phsa.ca/permalink/catalog113810
Rapee, Ronald M. (ed.), Spence, Susan H., Cobham, Vanessa, Wignall, Ann, Lyneham, Heidi. Oakland, CA: New Harbinger Publications , 2008. 2nd ed. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 RAP 2008
This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control
Title
Helping your anxious child: A step-by-step guide for parents
Author
Rapee, Ronald M. (ed.)
Spence, Susan H.
Cobham, Vanessa
Wignall, Ann
Lyneham, Heidi
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2008
Physical Description
Paperback; 283 p.
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Abstract
This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control. Includes how to decide whether or not a child's fears are abnormal, explains how thoughts and feelings affect anxiety, and includes a table detailing skills that will help a child cope socially, e.g. using eye contact, how to conduct conversations.
ISBN
9781572245754
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 RAP 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Watt, Melanie. Toronto, ON: Kids Can Press Ltd. , 2008. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 230 WAT 2008
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
Title
Scaredy squirrel
Author
Watt, Melanie
Place
Toronto, ON
Publisher
Kids Can Press Ltd.
Year Published
2008
Physical Description
Softcover: [39 p.]
Topics
Children's Anxiety
Children's Fear
Picture Books
Anxiety
Abstract
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
ISBN
9781554530236
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 230 WAT 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due June 18, 2019
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Ohi, Ruth. Vancouver, BC: Annick Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 OHI 2007
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
Title
A trip with grandma
Author
Ohi, Ruth
Place
Vancouver, BC
Publisher
Annick Press
Year Published
2007
Physical Description
Paperback, unpaged : ill.
Series
A Ruth Ohi Picture Book
Topics
Children's Anxiety
Picture Books
Separation Anxiety
Anxiety
Abstract
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing chickens, and in the shadows of the tallest-ever trees. With so much to see and phone home about, will Sprout's doubts soon be forgotten?
Notes
Ages 4-7
ISBN
1554510716
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 OHI 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Goldemberg, Silvana, Bernstein, Gabriel (ill.). [Argentina]: Ediciones Infantil.com , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 GOL 2007
The first day of school from the point of view of a little girl, who is afraid and worried about the unknown.
Title
Mi primer dia
Alternate Title
[My first day]
Author
Goldemberg, Silvana
Bernstein, Gabriel (ill.)
Place
[Argentina]
Publisher
Ediciones Infantil.com
Year Published
2007
Physical Description
Hardcover: [22 p.]
Series
Coleccion A mi me pasa
Topics
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
The first day of school from the point of view of a little girl, who is afraid and worried about the unknown.
Notes
In Spanish only.
ISBN
9875980404
Language
Spanish
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 GOL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Staring at the sun : overcoming the terror of death

https://libraries.phsa.ca/permalink/catalog17780
Yalom, Irvin D. San Francisco, CA: Jossey-Bass , 2009. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Kelowna Library
Call Number
BF789 D4 Y19 2009
Title
Staring at the sun : overcoming the terror of death
Author
Yalom, Irvin D
Place
San Francisco, CA
Publisher
Jossey-Bass
Year Published
2009
Physical Description
viii, 306 p. ; 21 cm.
Subjects
Death - psychology
Attitude to Death
Fear
Anxiety
Psychotherapy
Popular Works
ISBN
9780470401811
0470401818
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Library
Audience
Professional
Call Number
BF789 D4 Y19 2009
c.1 BC Cancer Agency CSI Library Available
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Taming worry dragons: a manual for children, parents, and other coaches

https://libraries.phsa.ca/permalink/catalog119735

http://bookstore.cw.bc.ca

Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: BC Children's Hospital , 2009. 4th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 G233 2009
URL Notes
Copies may be ordered from the online C&W Bookstore.
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and
Title
Taming worry dragons: a manual for children, parents, and other coaches
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
BC Children's Hospital
Edition
4th ed.
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2009
Physical Description
iv, 74 p. : ill. ; 29 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included.
ISBN
9781894166546
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 G233 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Kid's guide to taming worry dragons

https://libraries.phsa.ca/permalink/catalog120254

http://bookstore.cw.bc.ca

Garland, E. Jane, Clark, Sandra L., Ostrom, Karen Jean. Vancouver, BC: BC Children's Hospital , 2009. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 C592 2009
URL Notes
Copies may be ordered from the online C&W Bookstore.
This spiral bound, pocket-size book is the companion child's guide to Taming worry dragons: a manual for children, parents, and other coaches. It is not meant as a standalone book.
Title
Kid's guide to taming worry dragons
Author
Garland, E. Jane
Clark, Sandra L.
Ostrom, Karen Jean
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
BC Children's Hospital
Edition
2nd ed.
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2009
Physical Description
29 p. : ill. ; 10 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
This spiral bound, pocket-size book is the companion child's guide to Taming worry dragons: a manual for children, parents, and other coaches. It is not meant as a standalone book.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 C592 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

http://www.mindyourmind.ca/

, 2009. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
mental illness and increase access and use of community support, both professional and peer-based. Information on Anger, Anxiety|Asperger Syndrome, Attention Problems (ADD and ADHD), Autism/Pervasive Developmental Disorder, Behaviour Problems, Dating and Sexuality, Divorce, Grief and Bereavement
Title
MindYourMind
Year Published
2009
Topics
Mental Health/Illness-Directories. Resource Guides
Young Adults
Anxiety
Abstract
A non-profit mental health engagement program that works with youth, emerging adults and the professionals who serve them to develop reliable and relevant resources and communication platforms. These resources are designed using current evidence and research to reduce the stigma associated with mental illness and increase access and use of community support, both professional and peer-based. Information on Anger, Anxiety
Asperger Syndrome, Attention Problems (ADD and ADHD), Autism/Pervasive Developmental Disorder, Behaviour Problems, Dating and Sexuality, Divorce, Grief and Bereavement, Learning Problems, Living with Disabilities, Mood Problems and Depression, and Teasing and Bullying.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.mindyourmind.ca/
Audience
Patient or Public

Tools for Taming and Trapping Worry Dragons Children's Workbook (FRENCH VERSION)

https://libraries.phsa.ca/permalink/catalog121405
Clark, Sandra L. Vancouver, BC /Family Support & Resource Centre: Children's and Women's Health Centre of BC , 2008.
Audience
Patient or Public
Agency
BC Children's and Women's
This workbook is the French-language version of the 2nd Edition of the Children's Workbook. It contains the children's Activity Sheets for learning about Worry Dragons, tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included …
Title
Tools for Taming and Trapping Worry Dragons Children's Workbook (FRENCH VERSION)
Subtitle
Outils pour capturer et apprivoiser les dragons de l'angoisse ? Cahier d?activités pour enfants
Author
Clark, Sandra L.
Place
Vancouver, BC /Family Support & Resource Centre
Publisher
Children's and Women's Health Centre of BC
Year Published
2008
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 32
Topics
Anxiety
Anxiety disorders
Fear
TWD
Taming Worry Dragons
Abstract
This workbook is the French-language version of the 2nd Edition of the Children's Workbook. It contains the children's Activity Sheets for learning about Worry Dragons, tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD Series.
Language
French
Agency
BC Children's and Women's
Audience
Patient or Public

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20615

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 8 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM171.5 L786c 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Cantonese
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786c 2009
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20616

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
Call Number
WM171.5 L786m 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Mandarin
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786m 2009
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C289 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Works
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C289 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due October 25, 2019
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Stress relief for kids: Creative relaxation activities for home and school

https://libraries.phsa.ca/permalink/catalog110421
Belknap, Martha. Duluth, MN: Whole Person Associates , 2006. (Book) — 2 copies, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 BEL 2006
This book includes tools for children to cope with stress in various areas of their lives: ; On the playground with the school bully ; At home with siblings ; In the classroom with difficult tasks ; After school with peer pressures ; Easily adaptable to multiple scenarios, scripts and activities le…
Title
Stress relief for kids: Creative relaxation activities for home and school
Author
Belknap, Martha
Place
Duluth, MN
Publisher
Whole Person Associates
Year Published
2006
Physical Description
Paperback, 129 p. : ill.
Topics
Children's Anxiety
Stress
Anxiety
Abstract
This book includes tools for children to cope with stress in various areas of their lives:
On the playground with the school bully
At home with siblings
In the classroom with difficult tasks
After school with peer pressures
Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences.
ISBN
978-1-570252426
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 BEL 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due August 29, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due November 29, 2019
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Repetitive Rhonda: A coloring book

https://libraries.phsa.ca/permalink/catalog112066
Evans, Jan, Morris, Vicki (ill.). Tampa, FL: Breath & Shadows Productions , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 480 EVA 2007
This coloring book accompanies "Repetitive Rhonda" (also available to borrow) which offers reassurances to children that they are not at fault or alone in dealing with obsessive compulsive disorder (OCD). It is an interactive book, involving a simple story, pages to colour, and pages for children t…
Title
Repetitive Rhonda: A coloring book
Author
Evans, Jan
Morris, Vicki (ill.)
Place
Tampa, FL
Publisher
Breath & Shadows Productions
Year Published
2007
Physical Description
Softcover: 16 pp.
Topics
Obsessive-Compulsive Disorders
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This coloring book accompanies "Repetitive Rhonda" (also available to borrow) which offers reassurances to children that they are not at fault or alone in dealing with obsessive compulsive disorder (OCD). It is an interactive book, involving a simple story, pages to colour, and pages for children to draw their own pictures.
Notes
Borrowers can photocopy the pages they would like to use.
ISBN
978-0-9720176-8-8
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 480 EVA 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Be the boss of your stress: Self-care for kids

https://libraries.phsa.ca/permalink/catalog110189
Culbert, Timothy, Kajander, Rebecca. Minneapolis, MN: Free Spirit Publishing Inc. , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 CUL 2007
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
Title
Be the boss of your stress: Self-care for kids
Author
Culbert, Timothy
Kajander, Rebecca
Place
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Year Published
2007
Physical Description
Paperback, 56 p. : col. ill.
Series
The boss of your body
Topics
Children's Anxiety
Stress
Picture Books
Anxiety
Abstract
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
Notes
Ages 9-12
Alternate Series Title: Boss of body
ISBN
1575422565
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 CUL 2007
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
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Biofeedback for the brain: How neurotherapy effectively treats depression, ADHD, autism, and more

https://libraries.phsa.ca/permalink/catalog111103
Swingle, Paul G. Piscataway, NJ: Rutgers University Press , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
EG 240 SWI 2008
This book describes neurotherapy; an alternative, drug-free therapeutic technique used to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. This naturalistic method is based on the idea that we can control our
Title
Biofeedback for the brain: How neurotherapy effectively treats depression, ADHD, autism, and more
Author
Swingle, Paul G.
Place
Piscataway, NJ
Publisher
Rutgers University Press
Year Published
2008
Physical Description
Hardcover: 220 p.
Topics
Biofeedback
Mind/Body
Complementary Therapies
Anxiety
Abstract
This book describes neurotherapy; an alternative, drug-free therapeutic technique used to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. This naturalistic method is based on the idea that we can control our brain activity and that, through training, the brain can learn to modify its own electrical patterns for more efficient processing or to overcome various states of dysfunction.
ISBN
9780813542874
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
EG 240 SWI 2008
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
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Anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions

https://libraries.phsa.ca/permalink/catalog18602
Antony, Martin M., Norton, Peter J.;. New York: Guilford Press , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 A57 2009
Title
Anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
Author
Antony, Martin M.
Norton, Peter J.;
Place
New York
Publisher
Guilford Press
Year Published
2009
Physical Description
262 p.
Subjects
Anxiety disorders - therapy
Panic disorder - therapy
Phobic disorders - therapy
Obsessive behavior - therapy
Consumer Information Collection
Employee Health and Wellness Collection
ISBN
9781593859930
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172 A57 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Scioli, Anthony, Biller, Henry B. New York, NY: Oxford University Press , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM172 S417 2009
Title
Hope in the age of anxiety
Alternate Title
Hope in the age of anxiety : a guide to understanding and strengthening our most important virtue
Author
Scioli, Anthony
Biller, Henry B
Place
New York, NY
Publisher
Oxford University Press
Year Published
2009
Physical Description
xi, 427 p. ; 25 cm.
Subjects
Life Change Events
Anxiety - psychology
Stress, Psychological
Depression
Emotions
Spirituality
Adaptation, Psychological
Behavior Therapy
Mind-Body Relations, Metaphysical
Popular Works
ISBN
9780195380354
0195380355
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WM172 S417 2009
c.1 BC Cancer Agency VC Library Available
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I bet I won't fret: a workbook to help children with generalized anxiety disorder

https://libraries.phsa.ca/permalink/catalog112578
Sisemore, Timothy A. Oakland, CA: New Harbinger Publications, Inc. , 2007. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 SIS 2007
This workbook is designed to help children with generalized anxiety disorder, or GAD. It gives children fun and engaging exercises to help them relieve anxiety and worry, change anxiety-inducing self-talk, and communicate their feelings. These activities can be done on their own or as part of a
Title
I bet I won't fret: a workbook to help children with generalized anxiety disorder
Author
Sisemore, Timothy A.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2007
Physical Description
Paperback: 138 pages.
Topics
Anxiety. Anxiety Disorders
Anxiety
Children-Mental Health
Children-Self Help
Children's Anxiety
Abstract
This workbook is designed to help children with generalized anxiety disorder, or GAD. It gives children fun and engaging exercises to help them relieve anxiety and worry, change anxiety-inducing self-talk, and communicate their feelings. These activities can be done on their own or as part of a therapy program, and are appropriate for children ages 6-12.
ISBN
978-1-57224-600-3
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 SIS 2007
Copy 1 BC Children's and Women's Sunny Hill Education Resource Centre Missing
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What to do when you worry too much: A kid's guide to overcoming anxiety

https://libraries.phsa.ca/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006. (Book) — 5 copies, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 HUB 2006
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Title
What to do when you worry too much: A kid's guide to overcoming anxiety
Author
Huebner, Dawn
Matthews, Bonnie
Place
Washington, DC
Publisher
Magination Press
Year Published
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Topics
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 HUB 2006
Copy 8 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due February 03, 2016
Copy 9 BC Children's and Women's Family Support & Resource Centre On Loan, due November 29, 2019
Copy 6 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 15, 2018
Copy 10 BC Children's and Women's Family Support & Resource Centre On Loan, due November 05, 2019
Copy 7 BC Children's and Women's Family Support & Resource Centre On Loan, due June 18, 2019
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Tools for taming worry dragons : children's workbook

https://libraries.phsa.ca/permalink/catalog120255

http://bookstore.cw.bc.ca

Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Care Centre of British Columbia , 2008. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 C592 2008
URL Notes
Copies may be ordered from the online C&W Bookstore.
This spiral bound children's workbook is companion book for Taming worry dragons: a manual for children, parents, and other coaches. It contains fun activities to help kids learn about "taming" and "trapping" worry dragons.
Title
Tools for taming worry dragons : children's workbook
Author
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Department of Psychology
Outpatient Psychiatry Department, Mood and Anxiety Disorders Clinic
BC's Children's Hospital
Edition
2nd ed.
Place
Vancouver, BC
Publisher
Children's & Women's Health Care Centre of British Columbia
Year Published
2008
Physical Description
32 p. : ill. ; 28 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
This spiral bound children's workbook is companion book for Taming worry dragons: a manual for children, parents, and other coaches. It contains fun activities to help kids learn about "taming" and "trapping" worry dragons.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 C592 2008
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20596

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2008. (DVD, Video) — 18 copies, 18 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM171.5 L786 2008
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2008
Physical Description
1 videodisc
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.4 BC Cancer Agency VC Library AV Room Available
c.5 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.5 BC Cancer Agency VIC Cancer Info Ctr Available
Evans, Jan, Morris, Vicki (ill.). Tampa, FL: Breath & Shadows Productions , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 480 EVA 2006
Written in rhyme, this black and white illustrated story of Rhonda Racoon explains obsessive compulsive disorder to children. It is based on the experience of the author, and offers reassurances to children that they are not at fault or alone in dealing with OCD. Rhonda Raccoon's behavior - pulling…
Title
Repetitive Rhonda
Author
Evans, Jan
Morris, Vicki (ill.)
Place
Tampa, FL
Publisher
Breath & Shadows Productions
Year Published
2006
Physical Description
Hardcover: 29 pp.
Topics
Obsessive-Compulsive Disorders
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
Written in rhyme, this black and white illustrated story of Rhonda Racoon explains obsessive compulsive disorder to children. It is based on the experience of the author, and offers reassurances to children that they are not at fault or alone in dealing with OCD. Rhonda Raccoon's behavior - pulling out her hair, counting compulsively, washing her paws repeatedly - is making her sad and confused. With the help of Dr. Owl, Rhonda learns ways she can manage.
Notes
A coloring book is also available to borrow.
ISBN
9780972017671
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 480 EVA 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Canadian Mental Health Association : living life to the full : complete set of nine booklets

https://libraries.phsa.ca/permalink/catalog21628
Williams, Chris. Vancouver, BC: Canadian Mental Health Association. BC Division , 2008. (Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 W722 2008 PT.1-9
Write all over your bathroom mirror and 14 other ways to get the most out of the little books ; Why do I feel so bad? ; I can't be bothered doing anything ; Why does everything alwaysgo wrong? and other bad thoughts you can beat ; I'm not good enough : how to overcome low confidence ; How to fix al…
Title
Canadian Mental Health Association : living life to the full : complete set of nine booklets
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Vancouver, BC
Publisher
Canadian Mental Health Association. BC Division
Year Published
2008
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Mental Health - education
Popular Works
Abstract
Write all over your bathroom mirror and 14 other ways to get the most out of the little books
Why do I feel so bad?
I can't be bothered doing anything
Why does everything alwaysgo wrong? and other bad thoughts you can beat
I'm not good enough : how to overcome low confidence
How to fix almost everything in 4 easy steps
The things you do that mess you up and how to stop doing them
Are you strong enough to keep your temper?
10 things you can do to feel happier straight away
Language
English
Material Type
Booklet
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171.5 W722 2008 PT.1-9
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Here to help: Mental health and substance abuse information you can trust

https://libraries.phsa.ca/permalink/catalog109593

http://www.heretohelp.bc.ca/

BC Partners for Mental Health and Addictions Information. Vancouver, BC: Provincial Health Services Authority , 2006. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
include: Depression, Anxiety Disorders including OCD, Bipolar Disorder, Problem Substance Use, Psychosis and Schizophrenia, Disordered Eating and Eating Disorders, and Suicide. Also offers resources in many different languages including Chinese, Farsi, Arabic, Russian, Japanese, Vietnamese and more.
Title
Here to help: Mental health and substance abuse information you can trust
Corporate Author
BC Partners for Mental Health and Addictions Information
Place
Vancouver, BC
Publisher
Provincial Health Services Authority
Year Published
2006
Topics
Mental Health/Illness
Anxiety
Abstract
This website provides access to quality information on mental health, mental disorders and substance use problems and disorders. It particularly emphasizes "evidence-based" services and supports, or those strategies that have been shown to be effective through high-quality research studies. Topics include: Depression, Anxiety Disorders including OCD, Bipolar Disorder, Problem Substance Use, Psychosis and Schizophrenia, Disordered Eating and Eating Disorders, and Suicide. Also offers resources in many different languages including Chinese, Farsi, Arabic, Russian, Japanese, Vietnamese and more.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.heretohelp.bc.ca/
Audience
Patient or Public

Helping your child with selective mutism

https://libraries.phsa.ca/permalink/catalog111773
McHolm, A., Cunningham, C., Vanier, M. Oakland, CA: New Harbinger Publications, Inc. , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 MCH 2005
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking. ; Table of Contents: ; Chapter 1 What is Selective Mutism? ; Chapter 2 Why Does Selective Mutism Happen? ; Chapter 3 How Professionals Can Help Your Child ; Chapter 4 What are the Basic Prin…
Title
Helping your child with selective mutism
Subtitle
Practical steps to overcome a fear of speaking
Author
McHolm, A.
Cunningham, C.
Vanier, M.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
Softcover: 171 p.
Topics
Children's Anxiety
Speech-Children
Anxiety
Abstract
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.
Table of Contents:
Chapter 1 What is Selective Mutism?
Chapter 2 Why Does Selective Mutism Happen?
Chapter 3 How Professionals Can Help Your Child
Chapter 4 What are the Basic Principles of the Program?
Chapter 5 Setting Up the Management Team
Chapter 6 What Comes First in the Intervention?
Chapter 7 How Do You Set Up Your Child's Conversational Ladder?
Chapter 8 Setting Up Conversational Visits at School
Chapter 9 Expanding Your Child's Social Circle
Chapter 10 Maintaining Your Child's Progress and Ensuring Success at School
Chapter 11 Factors that Influence Progress: Revisiting the Case of Peter
Chapter 12 Preparing Your Child for School Transitions and Looking Ahead to Next Year
ISBN
9781572244160
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 MCH 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety

https://libraries.phsa.ca/permalink/catalog108783
Clark, Sandra L., Garland, E. Jane, Short, Christina. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2004. (Book) — 2 copies, 2 available
Audience
Professional
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 CLA 2004a
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
Title
Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety
Author
Clark, Sandra L.
Garland, E. Jane
Short, Christina
Corporate Author
Mood and Anxiety Disorders Clinic, BC Children's Hospital
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Year Published
2004
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 92 pages
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
ISBN
3213213213211
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Professional
Call Number
CD 420 CLA 2004a
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mastery of your anxiety and panic workbook

https://libraries.phsa.ca/permalink/catalog114099
Barlow, David H., Craske, Michelle G.;. New York: Oxford University Press , 2007. 4th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM172 B37 2007
Title
Mastery of your anxiety and panic workbook
Author
Barlow, David H.
Craske, Michelle G.;
Edition
4th ed.
Place
New York
Publisher
Oxford University Press
Year Published
2007
Physical Description
vi, 212 p. ; 28 cm.
Series
Treatments ThatWork
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Agoraphobia
Cognitive Therapy
Self Care
ISBN
9780195311358
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Patient or Public
Call Number
WM172 B37 2007
c.1 BC Cancer Agency VIC Library Available
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Cancer patient's guide to overcoming depression and anxiety : getting through treatment and getting back to your life

https://libraries.phsa.ca/permalink/catalog17563
Hopko, Derek R, Lejuez, Carl W. Oakland, CA: New Harbinger Publications, Inc. , 2007. (Book) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
CN PFCS
Call Number
QZ266 H797 2007
Title
Cancer patient's guide to overcoming depression and anxiety : getting through treatment and getting back to your life
Author
Hopko, Derek R
Lejuez, Carl W
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2007
Physical Description
viii, 230 p. : ill. ; 28 cm.
Series
New Harbinger self-help workbook
Subjects
Neoplasms - psychology
Behavior Therapy
Mind-Body and Relaxation Techniques
Depression
Anxiety
ISBN
9781572245044
1572245042
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
CN PFCS
Audience
Patient or Public
Call Number
QZ266 H797 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due November 13, 2019
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Anxiety disorders and phobias : a cognitive perspective

https://libraries.phsa.ca/permalink/catalog17343
Beck, Aaron T., Emery, Gary;. Cambridge, MA: Basic Books , 2005. 15th ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM172 A5 2005
Title
Anxiety disorders and phobias : a cognitive perspective
Author
Beck, Aaron T.
Emery, Gary;
Edition
15th ed.
Place
Cambridge, MA
Publisher
Basic Books
Year Published
2005
Physical Description
343 p.
Subjects
Anxiety
Phobic Disorders
ISBN
9780465005871
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM172 A5 2005
c.1 BC Cancer Agency ARHCC Library Available
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When Fuzzy was afraid of losing his mother

https://libraries.phsa.ca/permalink/catalog108418
Maier, Inger M., Candon, Jennifer (Illustrator). Washington, DC: Magination Press , 2005. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 MAI 2005
Fuzzy the sheep does not want his mother to leave his side, but she finds a way to help him feel more secure about her absence.
Title
When Fuzzy was afraid of losing his mother
Author
Maier, Inger M.
Candon, Jennifer (Illustrator)
Place
Washington, DC
Publisher
Magination Press
Year Published
2005
Physical Description
Paperback, col. ill.; (unpaged).
Series
Fuzzy the little sheep
Topics
Anxiety. Anxiety Disorders
Anxiety
Children-Separation and Loss
Picture Books
Separation Anxiety
Abstract
Fuzzy the sheep does not want his mother to leave his side, but she finds a way to help him feel more secure about her absence.
Notes
Ages: 3-7
ISBN
1591471699
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 MAI 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Don't stress out about it: Stress management for teens

https://libraries.phsa.ca/permalink/catalog110216
Chariot Productions. Sherborn, MA: Aquarius Health Care Media , 2005. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 100 CHA 2005
This stress management program provides youth with tools necessary to identify and manage the stresses of everyday life including disruptions at home, problems at school, community violence, the impact of war, difficulties with friends and more.
Title
Don't stress out about it: Stress management for teens
Corporate Author
Chariot Productions
Place
Sherborn, MA
Publisher
Aquarius Health Care Media
Year Published
2005
Physical Description
1 DVD (45 min.)
Topics
Stress
Young Adults
Anxiety
Abstract
This stress management program provides youth with tools necessary to identify and manage the stresses of everyday life including disruptions at home, problems at school, community violence, the impact of war, difficulties with friends and more.
Notes
Audience: ages 11-15, pediatric clinics, health classes, school programs, community resource centers.
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CB 100 CHA 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Self-care program for women with postpartum depression and anxiety: Patient guide

https://libraries.phsa.ca/permalink/catalog108690

http://www.cw.bc.ca/library/pdf/BCRH_selfcare_BW_05_v4.pdf

Bodnar, Doris, Ryan, Deirdre, Smith, Jules, E. Vancouver, BC: Children's & Women's Health Centre of BC , 2004. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 410 BOD 2004
URL Notes
1 MB PDF file
This patient guide was created to meet the needs of both women with postpartum depression and the health care providers who treat these women and their families. It is divided into two main sections: 1)Information: to educate about the causes, presentation and different treatments of postpartum dep…
Title
Self-care program for women with postpartum depression and anxiety: Patient guide
Author
Bodnar, Doris
Ryan, Deirdre
Smith, Jules, E.
Corporate Author
Provincial Reproductive Mental Health Program
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Year Published
2004
Physical Description
Paperback; 110 pages
Topics
Postpartum Depression
Anxiety. Anxiety Disorders
Anxiety
Childbirth
Abstract
This patient guide was created to meet the needs of both women with postpartum depression and the health care providers who treat these women and their families. It is divided into two main sections: 1)Information: to educate about the causes, presentation and different treatments of postpartum depression. 2) Action: to provide structured exercises to help women become active participants in their own treatment and recovery.
In easy to read language, the book explains who gets postpartum depression, why, how it can be treated, self-help practices, and resources. The guide gives health care providers information and activities which empower women to facilitate their own recovery. The format is designed to provide easy-to-reproduce pages as handouts to clients and their families.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/BCRH_selfcare_BW_05_v4.pdf
URL Notes
1 MB PDF file
Audience
Patient or Public
Call Number
GH 410 BOD 2004
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

When panic attacks : the new, drug-free anxiety therapy that can change your life

https://libraries.phsa.ca/permalink/catalog120307
Burns, David D. New York, N.Y.: Morgan Road Books , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172 B967 2006
Title
When panic attacks : the new, drug-free anxiety therapy that can change your life
Author
Burns, David D.
Place
New York, N.Y.
Publisher
Morgan Road Books
Year Published
2006
Physical Description
x, 449 p. ; 24 cm.
Subjects
Panic disorder - therapy
Anxiety
Phobic Disorders
Cognitive Therapy - methods
ISBN
0767920716
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 B967 2006
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Your anxious child: Raising a healthy child in a frightening world

https://libraries.phsa.ca/permalink/catalog108447
Shaw, Mary Ann. Irving, TX: Tapestry Press , 2003. 2nd ed. (Book) — 1 copy, 0 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2003
This is a book to help parents with children up to age fourteen to understand and correct many underlying causes of anxiety in children. It covers the common varieties of anxiety, the special needs child, phobias, temperament and other related topics.
Title
Your anxious child: Raising a healthy child in a frightening world
Author
Shaw, Mary Ann
Edition
2nd ed.
Place
Irving, TX
Publisher
Tapestry Press
Year Published
2003
Physical Description
Paperback; xvi, 223 p.
Topics
Anxiety. Anxiety Disorders
Parenting
Anxiety
Abstract
This is a book to help parents with children up to age fourteen to understand and correct many underlying causes of anxiety in children. It covers the common varieties of anxiety, the special needs child, phobias, temperament and other related topics.
ISBN
9781930819177
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2003
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due March 11, 2016
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The anxiety cure for kids: A guide for parents

https://libraries.phsa.ca/permalink/catalog108217
Spencer, Elizabeth DuPont., DuPont, Robert L., DuPont, Caroline M. Hoboken, NJ: John Wiley & Sons, Inc. , 2003. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SPE 2003
Presents a guide to help parents and children understand the way anxiety works. Explains how to overcome the negative impacts of anxiety and how to turn anxiety into a positive opportunity. Outlines specific action steps for parents to help anxious children. Includes recognizing symptoms
Title
The anxiety cure for kids: A guide for parents
Author
Spencer, Elizabeth DuPont.
DuPont, Robert L.
DuPont, Caroline M.
Place
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Year Published
2003
Physical Description
Paperback, 224 p.
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Anxiety
Abstract
Presents a guide to help parents and children understand the way anxiety works. Explains how to overcome the negative impacts of anxiety and how to turn anxiety into a positive opportunity. Outlines specific action steps for parents to help anxious children. Includes recognizing symptoms, evaluating therapy, and setting goals for the future.
ISBN
0471263613
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SPE 2003
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
Copy 1 BC Children's and Women's Family Support & Resource Centre Lost
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Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More

https://libraries.phsa.ca/permalink/catalog112184

https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf

Anthony, Martin, McCabe, Randi. Oakland, CA: New Harbinger Publications, Inc. , 2005. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to
Title
Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More
Author
Anthony, Martin
McCabe, Randi
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
PDF file: 157 pages
Topics
Fear
Phobic Disorders
Anxiety
Insect Bites and Stings
Anxiety. Anxiety Disorders
Abstract
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia
ISBN
978-1-57224-388-0
Material Type
Book
Online
Agency
BC Children's and Women's
URL
https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf
Audience
Patient or Public
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