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14 records – page 1 of 1.

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1977539

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed. (Book, Ebook) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Internet
Victoria Library
Call Number
WM172 B775 2015
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Anxiety and phobia workbook
Author
Bourne, Edmund J
Edition
6th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2015
Physical Description
x, 471 p. ; 26 cm.
Series
Proquest Ebook Central
New Harbinger self-help workbook
ebrary books for public
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Self Care
Popular Works
ISBN
9781626252165
9781626252158
Language
English
Material Type
Book
Ebook
Agency
BC Cancer Agency
Location
Internet
Victoria Library
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1977539
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
Recommended
Call Number
WM172 B775 2015
c.1 BC Cancer Agency VIC Library Available
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http://www.anxietybc.com/

The Anxiety Disorder Association of British Columbia. Vancouver, BC: The Anxiety Disorder Association of British Columbia , 2012. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
The purpose of this website is to inform you of the features of the various ways excess anxiety can express itself and also to provide you with effective strategies to begin to address your anxiety. Includes activity forms and printable worksheets.|Topics include:|Complete Home Tool Kit|Introducing
Title
AnxietyBC
Corporate Author
The Anxiety Disorder Association of British Columbia
Place
Vancouver, BC
Publisher
The Anxiety Disorder Association of British Columbia
Year Published
2012
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Anxiety
Abstract
The purpose of this website is to inform you of the features of the various ways excess anxiety can express itself and also to provide you with effective strategies to begin to address your anxiety. Includes activity forms and printable worksheets.
Topics include:
Complete Home Tool Kit
Introducing Anxiety
Generalized Anxiety Disorder
Social Anxiety Disorder
Panic Disorder
Post-Traumatic Stress Disorder
Separation Anxiety Disorder
Specific Phobia
Obsessive Compulsive Disorder
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.anxietybc.com/
Audience
Patient or Public

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://libraries.phsa.ca/permalink/catalog113662

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry
Author
Block, Stanley H.
Block, Carolyn Bryant
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc
Year Published
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Works
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog113570

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773

Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Works
ISBN
9781609180133
Language
English
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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50 things you can do today to manage anxiety

https://libraries.phsa.ca/permalink/catalog113661

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974974

Green, Wendy. West Sussex, UK: Summersdale Publishers , 2010. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
50 things you can do today to manage anxiety
Alternate Title
Fifty things you can do today to manage anxiety
Author
Green, Wendy
Place
West Sussex, UK
Publisher
Summersdale Publishers
Year Published
2010
Physical Description
160 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Anxiety
Self Care
Popular Works
ISBN
9780857654779
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974974
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Mighty Moe: An anxiety workbook for children

https://libraries.phsa.ca/permalink/catalog111402

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Woloshyn, Lacey, Chamberlain, Andrea (ill.). Vancouver, BC: Lacey Woloshyn , 2009. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the above link to view
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Title
Mighty Moe: An anxiety workbook for children
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place
Vancouver, BC
Publisher
Lacey Woloshyn
Year Published
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Topics
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
URL Notes
Click on the above link to view
Audience
Patient or Public

http://www.mindyourmind.ca/

, 2009. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
mental illness and increase access and use of community support, both professional and peer-based. Information on Anger, Anxiety|Asperger Syndrome, Attention Problems (ADD and ADHD), Autism/Pervasive Developmental Disorder, Behaviour Problems, Dating and Sexuality, Divorce, Grief and Bereavement
Title
MindYourMind
Year Published
2009
Topics
Mental Health/Illness-Directories. Resource Guides
Young Adults
Anxiety
Abstract
A non-profit mental health engagement program that works with youth, emerging adults and the professionals who serve them to develop reliable and relevant resources and communication platforms. These resources are designed using current evidence and research to reduce the stigma associated with mental illness and increase access and use of community support, both professional and peer-based. Information on Anger, Anxiety
Asperger Syndrome, Attention Problems (ADD and ADHD), Autism/Pervasive Developmental Disorder, Behaviour Problems, Dating and Sexuality, Divorce, Grief and Bereavement, Learning Problems, Living with Disabilities, Mood Problems and Depression, and Teasing and Bullying.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.mindyourmind.ca/
Audience
Patient or Public

Here to help: Mental health and substance abuse information you can trust

https://libraries.phsa.ca/permalink/catalog109593

http://www.heretohelp.bc.ca/

BC Partners for Mental Health and Addictions Information. Vancouver, BC: Provincial Health Services Authority , 2006. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
include: Depression, Anxiety Disorders including OCD, Bipolar Disorder, Problem Substance Use, Psychosis and Schizophrenia, Disordered Eating and Eating Disorders, and Suicide. Also offers resources in many different languages including Chinese, Farsi, Arabic, Russian, Japanese, Vietnamese and more.
Title
Here to help: Mental health and substance abuse information you can trust
Corporate Author
BC Partners for Mental Health and Addictions Information
Place
Vancouver, BC
Publisher
Provincial Health Services Authority
Year Published
2006
Topics
Mental Health/Illness
Anxiety
Abstract
This website provides access to quality information on mental health, mental disorders and substance use problems and disorders. It particularly emphasizes "evidence-based" services and supports, or those strategies that have been shown to be effective through high-quality research studies. Topics include: Depression, Anxiety Disorders including OCD, Bipolar Disorder, Problem Substance Use, Psychosis and Schizophrenia, Disordered Eating and Eating Disorders, and Suicide. Also offers resources in many different languages including Chinese, Farsi, Arabic, Russian, Japanese, Vietnamese and more.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.heretohelp.bc.ca/
Audience
Patient or Public

Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More

https://libraries.phsa.ca/permalink/catalog112184

https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf

Anthony, Martin, McCabe, Randi. Oakland, CA: New Harbinger Publications, Inc. , 2005. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to
Title
Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More
Author
Anthony, Martin
McCabe, Randi
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
PDF file: 157 pages
Topics
Fear
Phobic Disorders
Anxiety
Insect Bites and Stings
Anxiety. Anxiety Disorders
Abstract
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia
ISBN
978-1-57224-388-0
Material Type
Book
Online
Agency
BC Children's and Women's
URL
https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf
Audience
Patient or Public
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http://heretohelp.bc.ca/sites/default/files/images/adtoolkit.pdf

BC Partners for Mental Health and Addictions Information. , 2003. (Book, Online)
Agency
BC Children's and Women's
A manual tailored for those with anxiety problems or a diagnosed anxiety disorder. A comprehensive and helpful resource that also features quizzes. This toolkit includes information about the characteristics of normal anxiety, the different types of anxiety disorders, effective treatment options
Title
Anxiety disorders toolkit
Subtitle
Information and resources for effective self-management of anxiety and anxiety disorders
Corporate Author
BC Partners for Mental Health and Addictions Information
Year Published
2003
Topics
Anxiety. Anxiety Disorders
Mental Health/Illness
Anxiety
Abstract
A manual tailored for those with anxiety problems or a diagnosed anxiety disorder. A comprehensive and helpful resource that also features quizzes. This toolkit includes information about the characteristics of normal anxiety, the different types of anxiety disorders, effective treatment options, and basic self-care strategies that can help reduce symptoms of anxiety. Also included is information about other easy-to-access, high-quality resources.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://heretohelp.bc.ca/sites/default/files/images/adtoolkit.pdf

Spaghetti toes: Positive living skills for children

https://libraries.phsa.ca/permalink/catalog110400

https://www.youtube.com/watch?v=VVU5YC5fNiQ&list=OLAK5uy_mQwb_vpyqUU9fw3cZr98OaobL1RzQFE4E

Orlick, Terry. Chelsea, QC: Zone of Excellence , 2004. (Online)
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Terry Orlick teaches children how to relax, focus, listen attentively, control stress, embrace good things in themselves and others, and find joy in each day.
Title
Spaghetti toes: Positive living skills for children
Author
Orlick, Terry
Place
Chelsea, QC
Publisher
Zone of Excellence
Year Published
2004
Topics
Stress Reduction Techniques
Children's Anxiety
Stress Reduction
Anxiety
Music/Sound Therapy
Abstract
Terry Orlick teaches children how to relax, focus, listen attentively, control stress, embrace good things in themselves and others, and find joy in each day.
ISBN
855788001059
Language
English
Material Type
Online
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
URL
https://www.youtube.com/watch?v=VVU5YC5fNiQ&list=OLAK5uy_mQwb_vpyqUU9fw3cZr98OaobL1RzQFE4E
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Helping traumatized children: A brief overview for caregivers

https://libraries.phsa.ca/permalink/catalog110598

https://childtrauma.org/wp-content/uploads/2014/01/Helping_Traumatized_Children_Caregivers_Perry1.pdf

Perry, Bruce D. (Ed). Houston, TX: ChildTrauma Academy , 1999. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the link above to view
This webpage deals with the following questions regarding post-traumatic stress disorder (PTSD) and child trauma: Should I talk about the traumatic event?--How should I talk about the event?--How long do these reactions last?--Do children understand events accurately?--Do all children have problems…
Title
Helping traumatized children: A brief overview for caregivers
Author
Perry, Bruce D. (Ed).
Corporate Author
ChildTrauma Academy
Place
Houston, TX
Publisher
ChildTrauma Academy
Year Published
1999
Topics
Post-Traumatic Stress Disorder
Children's Anxiety
Anxiety
Trauma Survivors
Abstract
This webpage deals with the following questions regarding post-traumatic stress disorder (PTSD) and child trauma: Should I talk about the traumatic event?--How should I talk about the event?--How long do these reactions last?--Do children understand events accurately?--Do all children have problems after traumatic events?--How can I help?
The page is one in a series developed by the ChildTrauma Academy to assist parents, caregivers, teachers and various professionals working with maltreated and traumatized children.
Material Type
Online
Agency
BC Children's and Women's
URL
https://childtrauma.org/wp-content/uploads/2014/01/Helping_Traumatized_Children_Caregivers_Perry1.pdf
URL Notes
Click on the link above to view
Audience
Patient or Public

ADAA: Anxiety and Depression Association of America

https://libraries.phsa.ca/permalink/catalog111918

http://www.adaa.org/

Silver Spring, MD: Anxiety and Depression Association of America (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Produced by the Anxiety Disorders Association of America (ADAA), this website intends to promote the prevention, treatment, and cure of anxiety and stress-related disorders through advocacy, education, training, and research.|Topics include:|Understanding anxiety|Finding help|Living with anxiety
Title
ADAA: Anxiety and Depression Association of America
Place
Silver Spring, MD
Publisher
Anxiety and Depression Association of America
Topics
Anxiety. Anxiety Disorders
Anxiety
Abstract
Produced by the Anxiety Disorders Association of America (ADAA), this website intends to promote the prevention, treatment, and cure of anxiety and stress-related disorders through advocacy, education, training, and research.
Topics include:
Understanding anxiety
Finding help
Living with anxiety
Taking action
Resources for professionals
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.adaa.org/
Audience
Patient or Public

Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists

https://libraries.phsa.ca/permalink/catalog112186

http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! ; Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fea…
Title
Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists
Author
Antony, Martin
Watling, Mark
Place
2006
Publisher
New Harbinger Publications, Inc
Year Published
Oakland, CA
Physical Description
PDF file: 175 pages
Topics
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It!
Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger.
But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Audience
Patient or Public
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14 records – page 1 of 1.