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Luttez contre le stress et l'anxiété

https://libraries.phsa.ca/permalink/catalog114329
Badey-Rodriguez, Claudine, Costa-Prades, Bernadette. Paris, France: Albin Michel , 2014. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 BAD 2014
Par son approche pratique et théorique, ce cahier d'activités nous aide à agir contre le stress et à le maîtriser, à évacuer les tensions et à tirer profit de toute notre énergie pour nous sentir au meilleur de notre forme. Grâce à ses exercices simples, à pratiquer jour après jour, cette véritable…
Title
Luttez contre le stress et l'anxiété
Alternate Title
[Luttez contre le stress et l anxiete]
Author
Badey-Rodriguez, Claudine
Costa-Prades, Bernadette
Place
Paris, France
Publisher
Albin Michel
Year Published
2014
Physical Description
Paperback, 124 p., ill.
Audio CD
Topics
Anxiety
Anxiety. Anxiety Disorders
Stress
Abstract
Par son approche pratique et théorique, ce cahier d'activités nous aide à agir contre le stress et à le maîtriser, à évacuer les tensions et à tirer profit de toute notre énergie pour nous sentir au meilleur de notre forme. Grâce à ses exercices simples, à pratiquer jour après jour, cette véritable boîte à outils nous accompagne sur le chemin de la détente: je prends conscience de mes modes de réponse au stress; j'identifie et je liste mes ressources; je m'entraîne à bien respirer; je pratique la pleine conscience; je fais des exercices d'ancrage; je désencombre ma vie; je libère mes émotions...
ISBN
9782226250445
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 BAD 2014
copy 1 BC Children's and Women's Family Support & Resource Centre STACKS Available
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A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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Helping children who are anxious or obsessional: A guidebook

https://libraries.phsa.ca/permalink/catalog108568
Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2000. (Kit) — 1 copy, 1 available
Agency
BC Children's and Women's
Call Number
CD 420 SUN 2000
Willy is an anxious child who experiences the world as a very unsafe wobbly place where something awful might happen at any time. Joe is too ordered and tidy to be able to ever enjoy life. At the suggestion of Mrs. Flop they visit the puddle people who help them break out of their fixed patterns an…
Title
Helping children who are anxious or obsessional: A guidebook
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place
Oxon, UK
Publisher
Speechmark
Year Published
2000
Physical Description
Spiral bound, Paperback; 63 p. and picture book: paperback, col. ill. (unpaged).
Topics
Anxiety. Anxiety Disorders
Anxiety
Children's Psychological Development
Picture Books
Abstract
Willy is an anxious child who experiences the world as a very unsafe wobbly place where something awful might happen at any time. Joe is too ordered and tidy to be able to ever enjoy life. At the suggestion of Mrs. Flop they visit the puddle people who help them break out of their fixed patterns and find far richer ways of living in the world. The guidebook enables the reader to offer the child with similar problems a richer and more emphatic response to the issues the story raises. It details the common psychological origins of and theories of the problems addressed.
Notes
Accompanied by a story book: Willy and the wobbly house. Oxon, UK: Winslow press, 2000. ISBN: 0863883001
ISBN
0863884547
9780863884542
Material Type
Kit
Agency
BC Children's and Women's
Call Number
CD 420 SUN 2000
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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