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A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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Biofeedback for the brain: How neurotherapy effectively treats depression, ADHD, autism, and more

https://libraries.phsa.ca/permalink/catalog111103
Swingle, Paul G. Piscataway, NJ: Rutgers University Press , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
EG 240 SWI 2008
This book describes neurotherapy; an alternative, drug-free therapeutic technique used to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. This naturalistic method is based on the idea that we can control our
Title
Biofeedback for the brain: How neurotherapy effectively treats depression, ADHD, autism, and more
Author
Swingle, Paul G.
Place
Piscataway, NJ
Publisher
Rutgers University Press
Year Published
2008
Physical Description
Hardcover: 220 p.
Topics
Biofeedback
Mind/Body
Complementary Therapies
Anxiety
Abstract
This book describes neurotherapy; an alternative, drug-free therapeutic technique used to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. This naturalistic method is based on the idea that we can control our brain activity and that, through training, the brain can learn to modify its own electrical patterns for more efficient processing or to overcome various states of dysfunction.
ISBN
9780813542874
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
EG 240 SWI 2008
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
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Canadian Mental Health Association : living life to the full : complete set of nine booklets

https://libraries.phsa.ca/permalink/catalog21628
Williams, Chris. Vancouver, BC: Canadian Mental Health Association. BC Division , 2008. (Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 W722 2008 PT.1-9
Write all over your bathroom mirror and 14 other ways to get the most out of the little books ; Why do I feel so bad? ; I can't be bothered doing anything ; Why does everything alwaysgo wrong? and other bad thoughts you can beat ; I'm not good enough : how to overcome low confidence ; How to fix al…
Title
Canadian Mental Health Association : living life to the full : complete set of nine booklets
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Vancouver, BC
Publisher
Canadian Mental Health Association. BC Division
Year Published
2008
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Mental Health - education
Popular Works
Abstract
Write all over your bathroom mirror and 14 other ways to get the most out of the little books
Why do I feel so bad?
I can't be bothered doing anything
Why does everything alwaysgo wrong? and other bad thoughts you can beat
I'm not good enough : how to overcome low confidence
How to fix almost everything in 4 easy steps
The things you do that mess you up and how to stop doing them
Are you strong enough to keep your temper?
10 things you can do to feel happier straight away
Language
English
Material Type
Booklet
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171.5 W722 2008 PT.1-9
c.1 BC Cancer Agency VIC Cancer Info Ctr Available