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Tips for caregivers: How to help your child cope during a medical procedure [Chinese Simplified]

https://libraries.phsa.ca/permalink/catalog112490

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1635ChS_TipsforCaregiversHowtoHelpYourChildCope_2012_Sep.pdf

Departments of Psychology, Child Life and Pathology. Vancouver, BC: BC Children's Hospital , 2012. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCCH1635ChS
URL Notes
Click on the link above to view/print.
Written in Simplified Chinese, this pamphlet provides information on how caregivers can affect how their children cope during a medical procedure. It includes suggested activities and behaviours for parents to demonstrate that will be helpful for their child's coping.
Title
Tips for caregivers: How to help your child cope during a medical procedure [Chinese Simplified]
Corporate Author
Departments of Psychology, Child Life and Pathology
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2012
Physical Description
PDF file: 2 p.
Topics
Caregiving
Hospitalization
Anxiety
Abstract
Written in Simplified Chinese, this pamphlet provides information on how caregivers can affect how their children cope during a medical procedure. It includes suggested activities and behaviours for parents to demonstrate that will be helpful for their child's coping.
Language
Chinese-Simplified
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1635ChS_TipsforCaregiversHowtoHelpYourChildCope_2012_Sep.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
BCCH1635ChS

Tips for caregivers: How to help your child cope during a medical procedure [Traditional Chinese]

https://libraries.phsa.ca/permalink/catalog112491

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1635TCh_TipsforCaregiversHowtoHelpYourChildCope_2012.pdf

Departments of Psychology, Child Life and Pathology. Vancouver, BC: BC Children's Hospital , 2012. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCCH1635TCh
URL Notes
Click on the link above to view/print.
Written in Traditional Chinese, this pamphlet provides information on how caregivers can affect how their children cope during a medical procedure. It includes suggested activities and behaviours for parents to demonstrate that will be helpful for their child's coping.
Title
Tips for caregivers: How to help your child cope during a medical procedure [Traditional Chinese]
Corporate Author
Departments of Psychology, Child Life and Pathology
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2012
Physical Description
PDF file: 2 p.
Topics
Caregiving
Hospitalization
Anxiety
Abstract
Written in Traditional Chinese, this pamphlet provides information on how caregivers can affect how their children cope during a medical procedure. It includes suggested activities and behaviours for parents to demonstrate that will be helpful for their child's coping.
Language
Chinese-Traditional
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1635TCh_TipsforCaregiversHowtoHelpYourChildCope_2012.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
BCCH1635TCh

Tips for caregivers: How to help your child cope during a medical procedure [Punjabi]

https://libraries.phsa.ca/permalink/catalog112492

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1635P_TipsforCaregiversHowtoHelpYourChildCope_2012.pdf

Departments of Psychology, Child Life and Pathology. Vancouver, BC: BC Children's Hospital , 2012. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCCH1635P
URL Notes
Click on the link above to view/print.
Written in Punjabi, this pamphlet provides information on how caregivers can affect how their children cope during a medical procedure. It includes suggested activities and behaviours for parents to demonstrate that will be helpful for their child's coping.
Title
Tips for caregivers: How to help your child cope during a medical procedure [Punjabi]
Corporate Author
Departments of Psychology, Child Life and Pathology
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2012
Physical Description
PDF file: 2 p.
Topics
Caregiving
Hospitalization
Anxiety
Abstract
Written in Punjabi, this pamphlet provides information on how caregivers can affect how their children cope during a medical procedure. It includes suggested activities and behaviours for parents to demonstrate that will be helpful for their child's coping.
Language
Punjabi
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1635P_TipsforCaregiversHowtoHelpYourChildCope_2012.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
BCCH1635P

Managing anxiety in people with autism

https://libraries.phsa.ca/permalink/catalog113530
Chalfant, Anne. Bethesda, MD: Woodbine House , 2011. (Book) — 2 copies, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 272 CHA 2011
Anxiety is one of the biggest challenges facing people with autism spectrum disorders (ASD) and their families. They can experience anxiety in all areas of their lives - school, family, and social life - and it compounds the difficulties they already may have with communicating, interacting
Title
Managing anxiety in people with autism
Subtitle
A treatment guide for parents, teachers, and mental health professionals
Author
Chalfant, Anne
Place
Bethesda, MD
Publisher
Woodbine House
Year Published
2011
Topics
Autism
Anxiety
Abstract
Anxiety is one of the biggest challenges facing people with autism spectrum disorders (ASD) and their families. They can experience anxiety in all areas of their lives - school, family, and social life - and it compounds the difficulties they already may have with communicating, interacting socially, and controlling their emotions. This guide provides new hope.
ISBN
9781606130049
1606130048
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 272 CHA 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due June 26, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due June 18, 2019
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2005. 4th ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
AC PFCS
Prince George Cancer Info Ctr
Call Number
WM172 B775 2005
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
Title
Anxiety and phobia workbook
Author
Bourne, Edmund J
Edition
4th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
xii, 432 p. ; 28 cm.
Subjects
Anxiety
Phobic Disorders
Panic Disorder
Abstract
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
ISBN
9781572244139
1572244135
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
AC PFCS
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 B775 2005
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Handful of quiet : happiness in four pebbles

https://libraries.phsa.ca/permalink/catalog120654
Nhat Hanh, Thich. Berkeley, CA: Plum Blossom Books , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 N576 2012
Title
Handful of quiet : happiness in four pebbles
Author
Nhat Hanh, Thich
Place
Berkeley, CA
Publisher
Plum Blossom Books
Year Published
2013
Physical Description
62 p. : ill. ; 16 cm.
Subjects
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
ISBN
9781937006211
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 N576 2012
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Wright, Michael. New York, NY: Fish Square , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 WRI 2008
It's Jake's first day of school. He doesn't want his mom and dad to leave him there, alone. So, Jake and his parents have to spend the first day of school together. Finger painting. Sharing snacks. Playing on the seesaw. Will Jake ever be able to stay at school on his own? ; The answer will delight…
Title
Jake starts school
Author
Wright, Michael
Place
New York, NY
Publisher
Fish Square
Year Published
2008
Physical Description
Softcover; 48 p.
Topics
Anxiety
Abstract
It's Jake's first day of school. He doesn't want his mom and dad to leave him there, alone. So, Jake and his parents have to spend the first day of school together. Finger painting. Sharing snacks. Playing on the seesaw. Will Jake ever be able to stay at school on his own?
The answer will delight and reassure children and their (anxious) parents!
ISBN
9780312608842
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 WRI 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog21357
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 O76 2011
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
307 p.
Subjects
Anxiety
Anxiety disorders
Consumer Information Collection
ISBN
9781606234648
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Professional
Call Number
WM172 O76 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr MISSING Available
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog113570

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773

Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Works
ISBN
9781609180133
Language
English
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Mayo clinic guide to stress-free living

https://libraries.phsa.ca/permalink/catalog114759
Sood, Amit. Boston, MA: Da Capo Lifelong , 2013. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 S711 2013
Title
Mayo clinic guide to stress-free living
Alternate Title
Guide to stress-free living
Author
Sood, Amit
Corporate Author
Mayo Foundation for Medical Education and Research
Place
Boston, MA
Publisher
Da Capo Lifelong
Year Published
2013
Physical Description
xix, 308 p. : ill. ; 23 cm.
Subjects
Adaptation, Psychological
Mind-Body Therapies
Stress, Psychological - prevention & control
Anxiety - therapy
Self Care
Healthy Lifestyle
Attention
Popular Works
ISBN
9780738217123
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 S711 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due September 16, 2019
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Group cognitive-behavioral therapy of anxiety : a transdiagnostic treatment manual

https://libraries.phsa.ca/permalink/catalog21438
Norton, Peter J.;. New York: Guilford , 2012. (Book)
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM_172 N67 2012
Title
Group cognitive-behavioral therapy of anxiety : a transdiagnostic treatment manual
Author
Norton, Peter J.;
Place
New York
Publisher
Guilford
Year Published
2012
Physical Description
222 p.
Subjects
Cognitive Therapy - methods
Anxiety disorders - therapy
Psychotherapy, Group
ISBN
9781462504800
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM_172 N67 2012
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Champion pour maîtriser ses peurs: Un livre sur l?anxiété pour les 6-12 ans

https://libraries.phsa.ca/permalink/catalog114591
Huebner, Dawn, Matthews, Bonnie (Illustrator). Saint-Lambert, QC: Editions Enfants Quebec , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 HUE 2009
Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu?ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu?on leur donne ne leur apportent pour ainsi dire aucun réconfort.
Title
Champion pour maîtriser ses peurs: Un livre sur l?anxiété pour les 6-12 ans
Alternate Title
[Champion pour maitriser ses peurs: Un livre sur l anxiete pour les 6-12 ans]
Author
Huebner, Dawn
Matthews, Bonnie (Illustrator)
Place
Saint-Lambert, QC
Publisher
Editions Enfants Quebec
Year Published
2009
Physical Description
Paperback, 64 p., ill.
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Abstract
Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu?ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu?on leur donne ne leur apportent pour ainsi dire aucun réconfort.
ISBN
9782923347813
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 HUE 2009
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Lipsky, Deborah. London, UK: Jessica Kingsley Publishers , 2011. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 272 LIP 2011
Anxiety is the root cause of many of the difficulties experienced by people on the autism spectrum, and is often caused by things such as a change in routine, or sensory overload. Deborah Lipsky takes a practical look at what happens when things spiral out of control, exploring what leads to
Title
From anxiety to meltdown
Subtitle
How individuals on the autism spectrum deal with anxiety, experience meltdowns, manifest tantrums, and how you can intervene effectively
Author
Lipsky, Deborah
Place
London, UK
Publisher
Jessica Kingsley Publishers
Year Published
2011
Physical Description
Softcover: 236 p.
Topics
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Anxiety. Anxiety Disorders
Anxiety
Abstract
Anxiety is the root cause of many of the difficulties experienced by people on the autism spectrum, and is often caused by things such as a change in routine, or sensory overload. Deborah Lipsky takes a practical look at what happens when things spiral out of control, exploring what leads to meltdowns and and tantrums, and what can be done to help. Drawing on her own extensive personal experience and using real-life examples to explain how autistic people think, the author distinguishes between meltdowns and tantrums, showing how they are different, how each can begin, and most importantly, how to identify triggers and prevent outbursts from happening in the first place. Practical and simple solutions to avoiding anxiety are offered throughout, and these are accompanied by calming techniques and suggestions for dealing with tantrums when they occur. This book will be an essential read for those on the autism spectrum, their families and friends, professionals working with them, and anybody else with an interest in autism spectrum conditions.
ISBN
9781849058438
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 272 LIP 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due June 26, 2019
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Facing your fears: parent workbook

https://libraries.phsa.ca/permalink/catalog111868
Reaven, Judy, Blakeley-Smith, Audrey, Nichols, Shana, Hepburn, Susan. Baltimore, MD: Paul H. Brookes Publishing Co. , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 REA 2011b
This workbook is part of Facing Your Fears, a family-focused group therapy program that helps children with high-functioning autism and Asperger syndrome conquer their anxiety - and participate more fully in home, school, and community life.
Title
Facing your fears: parent workbook
Author
Reaven, Judy
Blakeley-Smith, Audrey
Nichols, Shana
Hepburn, Susan
Place
Baltimore, MD
Publisher
Paul H. Brookes Publishing Co.
Year Published
2011
Physical Description
Paperback: 94 pages
Topics
Anxiety. Anxiety Disorders
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Mental Health
Anxiety
Abstract
This workbook is part of Facing Your Fears, a family-focused group therapy program that helps children with high-functioning autism and Asperger syndrome conquer their anxiety - and participate more fully in home, school, and community life.
ISBN
978-1598571790
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 REA 2011b
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Facing your fears: child workbook

https://libraries.phsa.ca/permalink/catalog111869
Reaven, Judy, Blakeley-Smith, Audrey, Nichols, Shana, Hepburn, Susan. Baltimore, MD: Paul H. Brookes Publishing Co. , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 REA 2011a
This workbook is part of Facing Your Fears, a family-focused group therapy program that helps children with high-functioning autism and Asperger syndrome conquer their anxiety - and participate more fully in home, school, and community life.
Title
Facing your fears: child workbook
Author
Reaven, Judy
Blakeley-Smith, Audrey
Nichols, Shana
Hepburn, Susan
Place
Baltimore, MD
Publisher
Paul H. Brookes Publishing Co.
Year Published
2011
Physical Description
Paperback: 95 pages.
Topics
Anxiety. Anxiety Disorders
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Mental Health
Anxiety
Abstract
This workbook is part of Facing Your Fears, a family-focused group therapy program that helps children with high-functioning autism and Asperger syndrome conquer their anxiety - and participate more fully in home, school, and community life.
ISBN
9781598571776
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 REA 2011a
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions

https://libraries.phsa.ca/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2009
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Title
The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Softcover; 130 p.
Topics
Anxiety
Stress
Children's Anxiety
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHA 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 BOU 2010
This workbook is aimed at readers with generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder (OCD), and other anxiety-related issues.|Table of Contents:|Chapter 1 Anxiety disorders|Chapter 2 Major causes of anxiety disorders|Chapter 3 Recovery
Title
The anxiety & phobia workbook
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
5th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2010
Physical Description
Softcover: 481 p.
012139
Topics
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This workbook is aimed at readers with generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder (OCD), and other anxiety-related issues.
Table of Contents:
Chapter 1 Anxiety disorders
Chapter 2 Major causes of anxiety disorders
Chapter 3 Recovery: A comprehensive approach
Chapter 4 Relaxation
Chapter 5 Physical exercise
Chapter 6 Coping with panic attacks
Chapter 7 Help for phobias: Exposure
Chapter 8 Self-talk
Chapter 9 Mistaken beliefs
Chapter 10 Personality styles that perpetuate anxiety
ISBN
9781572248915
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 BOU 2010
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due October 22, 2019
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Scare me. Beware me!: Make your monsters work for you!

https://libraries.phsa.ca/permalink/catalog113223
De Serranno, Daniel. Hope, BC: Sparkwalker Entertainment, Inc. , 2010. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Call Number
JUNIOR CA 230 DES 2010
This book is a humorous story set to rhyme with fun images and a monster gallery. A book designed to help eliminate the fear of monsters and open a discussion to discover what the true cause of those Monsters (fears) might be.
Title
Scare me. Beware me!: Make your monsters work for you!
Author
De Serranno, Daniel
Place
Hope, BC
Publisher
Sparkwalker Entertainment, Inc.
Year Published
2010
Physical Description
Hardcover: (unnumbered) p.
Topics
Children's Emotions
Children's Fear
Children's Anxiety
Anxiety
Abstract
This book is a humorous story set to rhyme with fun images and a monster gallery. A book designed to help eliminate the fear of monsters and open a discussion to discover what the true cause of those Monsters (fears) might be.
ISBN
9780981291307
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 230 DES 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Sunny Hill Education Resource Centre On Loan, due June 18, 2019
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A child's story: Going to school with anxiety

https://libraries.phsa.ca/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 BAI 2009
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
Title
A child's story: Going to school with anxiety
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place
Bloomington, IN
Publisher
AuthorHouse
Year Published
2009
Physical Description
Paperback: 16 p. (ill.)
Topics
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 BAI 2009
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 22, 2018
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Separation anxiety: A parent's guide to helping your child

https://libraries.phsa.ca/permalink/catalog111282
New Westminster, B.C.: Anxiety BC , 2009. (Video)
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 SEP 2009
This DVD shows parents and caregivers how to recognize and manage separation anxiety using evidence-based congnitive-behavioural principles.|This DVD includes:|Expert interview with a clinical psychologist|Parent interviews about what SAD looks like at home and how to help|Teacher interview on how
Title
Separation anxiety: A parent's guide to helping your child
Place
New Westminster, B.C.
Publisher
Anxiety BC
Year Published
2009
Physical Description
1 DVD (Approx. 52 min)
Topics
Anxiety. Anxiety Disorders
Children-Mental Health
Anxiety
Abstract
This DVD shows parents and caregivers how to recognize and manage separation anxiety using evidence-based congnitive-behavioural principles.
This DVD includes:
Expert interview with a clinical psychologist
Parent interviews about what SAD looks like at home and how to help
Teacher interview on how to manage anxiety in school
Demonstrations on how to teach your child effective coping tools
Notes
3 Feb 2012. Borrower Debra Pyper said she returned # 005305 on Dec 21, 2011, but it's not on FSRC shelves. Andrea listed as *missing*
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CD 420 SEP 2009

50 things you can do today to manage anxiety

https://libraries.phsa.ca/permalink/catalog113661

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974974

Green, Wendy. West Sussex, UK: Summersdale Publishers , 2010. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
50 things you can do today to manage anxiety
Alternate Title
Fifty things you can do today to manage anxiety
Author
Green, Wendy
Place
West Sussex, UK
Publisher
Summersdale Publishers
Year Published
2010
Physical Description
160 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Anxiety
Self Care
Popular Works
ISBN
9780857654779
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974974
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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The ideal classroom setting for the selectively mute child:

https://libraries.phsa.ca/permalink/catalog114302
Shipon-Blum, Elisa. Selective Mutism Anxiety Research & Treatment Center , 2007. 2nd. edition. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHI 2007
practical guide is informative and entertaining and goes into detail as to tactics that can be done in the school to benefit and accommodate the needs of the Selectively Mute child. Recommendations on testing, IEP development and multiple methods to help lower anxiety, build self esteem and increase
Title
The ideal classroom setting for the selectively mute child:
Subtitle
A guide for parents, teachers and treatment professionals 'understanding the selectively mute child'
Author
Shipon-Blum, Elisa
Edition
2nd. edition
Publisher
Selective Mutism Anxiety Research & Treatment Center
Year Published
2007
Physical Description
Paperback, 48 p., ill.
Topics
Anxiety
Anxiety. Anxiety Disorders
Abstract
Dr. Elisa Shipon-Blum's Guide, "The Ideal Classroom Setting for the Selectively Mute Child" is a wonderfully informative guidebook that will provide parents, teachers, and treating professionals with the advice necessary to help prepare the 'ideal class setting for the Selectively Mute child.' This practical guide is informative and entertaining and goes into detail as to tactics that can be done in the school to benefit and accommodate the needs of the Selectively Mute child. Recommendations on testing, IEP development and multiple methods to help lower anxiety, build self esteem and increase communication comfort within the school are emphasized throughout this book. This guide book is easy to read, graphically attractive and is a necessary reference for all those involved with a Selectively Mute child within the school environment.
ISBN
9780971480001
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHI 2007
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Taming worry dragons: A manual for children, parents, and other coaches

https://libraries.phsa.ca/permalink/catalog111031
Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2009. 4th Edition. (Book) — 31 copies, 5 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Sunny Hill Education Resource Centre
Call Number
CD 420 GAR 2009
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and
Title
Taming worry dragons: A manual for children, parents, and other coaches
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
4th Edition
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Year Published
2009
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 74 pages
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.
ISBN
978-1-894166-54-6
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Sunny Hill Education Resource Centre
Audience
Patient or Public
Featured
Call Number
CD 420 GAR 2009
Copy 8 BC Children's and Women's Family Support & Resource Centre Missing
Copy 29 BC Children's and Women's Family Support & Resource Centre Missing
Copy 31 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre Missing
Copy 35 BC Children's and Women's Family Support & Resource Centre Missing
Copy 6 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 03, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due February 21, 2018
Copy 25 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due October 08, 2019
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 27, 2018
Copy 13 BC Children's and Women's Family Support & Resource Centre On Loan, due May 04, 2018
Copy 14 BC Children's and Women's Family Support & Resource Centre On Loan, due June 04, 2018
Copy 17 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due August 27, 2018
Copy 11 BC Children's and Women's Family Support & Resource Centre On Loan, due September 17, 2019
Copy 10 BC Children's and Women's Family Support & Resource Centre On Loan, due June 04, 2018
Copy 4 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due October 22, 2019
Copy 9 BC Children's and Women's Family Support & Resource Centre On Loan, due January 07, 2019
c. 12 BC Children's and Women's Family Support & Resource Centre On Loan, due October 10, 2019
c. 15 BC Children's and Women's Family Support & Resource Centre On Loan, due October 30, 2019
c. 16 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due October 10, 2018
Copy 18 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 24, 2018
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Copy 19 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 14, 2019
Copy 20 BC Children's and Women's Family Support & Resource Centre On Loan, due June 26, 2019
Copy 21 BC Children's and Women's Family Support & Resource Centre On Loan, due October 16, 2019
Copy 22 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 08, 2019
Copy 23 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 31, 2019
Copy 24 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
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The Kid's Guide to Taming Worry Dragons

https://libraries.phsa.ca/permalink/catalog111294
Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition. (Book) — 22 copies, 6 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Call Number
CD 420 CLA 2009
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series. ; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and …
Title
The Kid's Guide to Taming Worry Dragons
Author
Clark, Sandra L.
Garland, E. Jane
Edition
2nd Edition
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Year Published
2009
Physical Description
Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.
This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.
ISBN
3211233211231
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 CLA 2009
Copy 9 BC Children's and Women's Family Support & Resource Centre Available
Copy 11 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 13 BC Children's and Women's Family Support & Resource Centre Available
Copy 19 BC Children's and Women's Family Support & Resource Centre Available
Copy 18 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 03, 2018
Copy 7 BC Children's and Women's Family Support & Resource Centre On Loan, due October 30, 2019
Copy 4 BC Children's and Women's Family Support & Resource Centre On Loan, due November 29, 2019
Copy 10 BC Children's and Women's Sunny Hill Education Resource Centre On Loan, due May 04, 2018
Copy 15 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due September 11, 2018
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due November 12, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due November 08, 2019
Copy 5 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due October 22, 2019
Copy 8 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 23, 2018
Copy 12 BC Children's and Women's Family Support & Resource Centre On Loan, due November 12, 2019
Copy 14 BC Children's and Women's Family Support & Resource Centre On Loan, due July 04, 2019
Copy 16 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
Copy 17 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due November 15, 2018
Copy 20 BC Children's and Women's Family Support & Resource Centre On Loan, due November 14, 2019
Copy 21 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 27, 2019
Copy 22 BC Children's and Women's Family Support & Resource Centre On Loan, due October 22, 2019
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A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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Mighty Moe: An anxiety workbook for children

https://libraries.phsa.ca/permalink/catalog111402

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Woloshyn, Lacey, Chamberlain, Andrea (ill.). Vancouver, BC: Lacey Woloshyn , 2009. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the above link to view
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Title
Mighty Moe: An anxiety workbook for children
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place
Vancouver, BC
Publisher
Lacey Woloshyn
Year Published
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Topics
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
URL Notes
Click on the above link to view
Audience
Patient or Public

Helping your anxious child: A step-by-step guide for parents

https://libraries.phsa.ca/permalink/catalog113810
Rapee, Ronald M. (ed.), Spence, Susan H., Cobham, Vanessa, Wignall, Ann, Lyneham, Heidi. Oakland, CA: New Harbinger Publications , 2008. 2nd ed. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 RAP 2008
This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control
Title
Helping your anxious child: A step-by-step guide for parents
Author
Rapee, Ronald M. (ed.)
Spence, Susan H.
Cobham, Vanessa
Wignall, Ann
Lyneham, Heidi
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2008
Physical Description
Paperback; 283 p.
Topics
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Abstract
This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control. Includes how to decide whether or not a child's fears are abnormal, explains how thoughts and feelings affect anxiety, and includes a table detailing skills that will help a child cope socially, e.g. using eye contact, how to conduct conversations.
ISBN
9781572245754
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 RAP 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Indigo dreams: Kid's relaxation music

https://libraries.phsa.ca/permalink/catalog112344
Lite, Lori, Jacopin, David "Taho" (Composer). Stress Free Kids , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of
Title
Indigo dreams: Kid's relaxation music
Author
Lite, Lori
Jacopin, David "Taho" (Composer)
Publisher
Stress Free Kids
Year Published
2010
Physical Description
Audio CD: 60 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Anxiety
Abstract
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of relaxation and sleep.
ISBN
845121022124
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Facilitator's manual: coping skills for children with anxieties (learning how to tame worry dragons)

https://libraries.phsa.ca/permalink/catalog21796
Clark, Sandra L.;. Vancouver, B.C.: BC Children's Hospital , 2010. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 C56 2010
"A psychoeducational group treatment program. To be used with Taming Worry Dragons by E. Jane Garland and Sandra L. Clark"
Title
Facilitator's manual: coping skills for children with anxieties (learning how to tame worry dragons)
Author
Clark, Sandra L.;
Edition
2nd ed.
Place
Vancouver, B.C.
Publisher
BC Children's Hospital
Year Published
2010
Physical Description
46 p. : ill.
Subjects
Anxiety
Child
Patient Education as Topic
Consumer Information Collection
Abstract
"A psychoeducational group treatment program. To be used with Taming Worry Dragons by E. Jane Garland and Sandra L. Clark"
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172 C56 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available

The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://libraries.phsa.ca/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Introduction|Using the power of imagination to relieve anxiety|Exercise one : deep mind-body relaxation|Exercise two : dialogue with your inner-wisdom advisor|Exercise three : evocative imagery
Title
Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Works
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837a 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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Yoga for anxiety : meditations and practices for calming the body and mind

https://libraries.phsa.ca/permalink/catalog21585
NurrieStearns, Mary, NurrieStearns, RIck. Oakland, CA: New Harbinger Publications , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 N972 2010
Title
Yoga for anxiety : meditations and practices for calming the body and mind
Author
NurrieStearns, Mary
NurrieStearns, RIck
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
viii, 218 p. : ill. ; 23 cm.
Subjects
Yoga
Exercise Therapy
Anxiety - psychology
Breathing Exercises
Stress, Psychological
Mind-Body Therapies
Popular Works
ISBN
9781572246515
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 N972 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Watt, Melanie. Toronto, ON: Kids Can Press Ltd. , 2008. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 230 WAT 2008
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
Title
Scaredy squirrel
Author
Watt, Melanie
Place
Toronto, ON
Publisher
Kids Can Press Ltd.
Year Published
2008
Physical Description
Softcover: [39 p.]
Topics
Children's Anxiety
Children's Fear
Picture Books
Anxiety
Abstract
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
ISBN
9781554530236
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 230 WAT 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due June 18, 2019
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Goldemberg, Silvana, Bernstein, Gabriel (ill.). [Argentina]: Ediciones Infantil.com , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 GOL 2007
The first day of school from the point of view of a little girl, who is afraid and worried about the unknown.
Title
Mi primer dia
Alternate Title
[My first day]
Author
Goldemberg, Silvana
Bernstein, Gabriel (ill.)
Place
[Argentina]
Publisher
Ediciones Infantil.com
Year Published
2007
Physical Description
Hardcover: [22 p.]
Series
Coleccion A mi me pasa
Topics
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
The first day of school from the point of view of a little girl, who is afraid and worried about the unknown.
Notes
In Spanish only.
ISBN
9875980404
Language
Spanish
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 GOL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Ohi, Ruth. Vancouver, BC: Annick Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 OHI 2007
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
Title
A trip with grandma
Author
Ohi, Ruth
Place
Vancouver, BC
Publisher
Annick Press
Year Published
2007
Physical Description
Paperback, unpaged : ill.
Series
A Ruth Ohi Picture Book
Topics
Children's Anxiety
Picture Books
Separation Anxiety
Anxiety
Abstract
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing chickens, and in the shadows of the tallest-ever trees. With so much to see and phone home about, will Sprout's doubts soon be forgotten?
Notes
Ages 4-7
ISBN
1554510716
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 OHI 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Taming worry dragons: a manual for children, parents, and other coaches

https://libraries.phsa.ca/permalink/catalog119735

http://bookstore.cw.bc.ca

Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: BC Children's Hospital , 2009. 4th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 G233 2009
URL Notes
Copies may be ordered from the online C&W Bookstore.
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and
Title
Taming worry dragons: a manual for children, parents, and other coaches
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
BC Children's Hospital
Edition
4th ed.
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2009
Physical Description
iv, 74 p. : ill. ; 29 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included.
ISBN
9781894166546
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 G233 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Kid's guide to taming worry dragons

https://libraries.phsa.ca/permalink/catalog120254

http://bookstore.cw.bc.ca

Garland, E. Jane, Clark, Sandra L., Ostrom, Karen Jean. Vancouver, BC: BC Children's Hospital , 2009. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.6 C592 2009
URL Notes
Copies may be ordered from the online C&W Bookstore.
This spiral bound, pocket-size book is the companion child's guide to Taming worry dragons: a manual for children, parents, and other coaches. It is not meant as a standalone book.
Title
Kid's guide to taming worry dragons
Author
Garland, E. Jane
Clark, Sandra L.
Ostrom, Karen Jean
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
BC Children's Hospital
Edition
2nd ed.
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2009
Physical Description
29 p. : ill. ; 10 cm.
Subjects
Adaptation, Psychological
Psychology, Child
Child
Anxiety
Fear
Cognitive Therapy
Abstract
This spiral bound, pocket-size book is the companion child's guide to Taming worry dragons: a manual for children, parents, and other coaches. It is not meant as a standalone book.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
URL
http://bookstore.cw.bc.ca
URL Notes
Copies may be ordered from the online C&W Bookstore.
Audience
Patient or Public
Call Number
WS350.6 C592 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Staring at the sun : overcoming the terror of death

https://libraries.phsa.ca/permalink/catalog17780
Yalom, Irvin D. San Francisco, CA: Jossey-Bass , 2009. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Kelowna Library
Call Number
BF789 D4 Y19 2009
Title
Staring at the sun : overcoming the terror of death
Author
Yalom, Irvin D
Place
San Francisco, CA
Publisher
Jossey-Bass
Year Published
2009
Physical Description
viii, 306 p. ; 21 cm.
Subjects
Death - psychology
Attitude to Death
Fear
Anxiety
Psychotherapy
Popular Works
ISBN
9780470401811
0470401818
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Library
Audience
Professional
Call Number
BF789 D4 Y19 2009
c.1 BC Cancer Agency CSI Library Available
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http://www.mindyourmind.ca/

, 2009. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
mental illness and increase access and use of community support, both professional and peer-based. Information on Anger, Anxiety|Asperger Syndrome, Attention Problems (ADD and ADHD), Autism/Pervasive Developmental Disorder, Behaviour Problems, Dating and Sexuality, Divorce, Grief and Bereavement
Title
MindYourMind
Year Published
2009
Topics
Mental Health/Illness-Directories. Resource Guides
Young Adults
Anxiety
Abstract
A non-profit mental health engagement program that works with youth, emerging adults and the professionals who serve them to develop reliable and relevant resources and communication platforms. These resources are designed using current evidence and research to reduce the stigma associated with mental illness and increase access and use of community support, both professional and peer-based. Information on Anger, Anxiety
Asperger Syndrome, Attention Problems (ADD and ADHD), Autism/Pervasive Developmental Disorder, Behaviour Problems, Dating and Sexuality, Divorce, Grief and Bereavement, Learning Problems, Living with Disabilities, Mood Problems and Depression, and Teasing and Bullying.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.mindyourmind.ca/
Audience
Patient or Public

Tools for Taming and Trapping Worry Dragons Children's Workbook (FRENCH VERSION)

https://libraries.phsa.ca/permalink/catalog121405
Clark, Sandra L. Vancouver, BC /Family Support & Resource Centre: Children's and Women's Health Centre of BC , 2008.
Audience
Patient or Public
Agency
BC Children's and Women's
This workbook is the French-language version of the 2nd Edition of the Children's Workbook. It contains the children's Activity Sheets for learning about Worry Dragons, tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included …
Title
Tools for Taming and Trapping Worry Dragons Children's Workbook (FRENCH VERSION)
Subtitle
Outils pour capturer et apprivoiser les dragons de l'angoisse ? Cahier d?activités pour enfants
Author
Clark, Sandra L.
Place
Vancouver, BC /Family Support & Resource Centre
Publisher
Children's and Women's Health Centre of BC
Year Published
2008
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 32
Topics
Anxiety
Anxiety disorders
Fear
TWD
Taming Worry Dragons
Abstract
This workbook is the French-language version of the 2nd Edition of the Children's Workbook. It contains the children's Activity Sheets for learning about Worry Dragons, tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD Series.
Language
French
Agency
BC Children's and Women's
Audience
Patient or Public

Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C289 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Works
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C289 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due October 25, 2019
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Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20615

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM171.5 L786c 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Cantonese
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786c 2009
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library AV Room On Loan, due October 22, 2019

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20616

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
Call Number
WM171.5 L786m 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Mandarin
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786m 2009
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Stress relief for kids: Creative relaxation activities for home and school

https://libraries.phsa.ca/permalink/catalog110421
Belknap, Martha. Duluth, MN: Whole Person Associates , 2006. (Book) — 2 copies, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 BEL 2006
This book includes tools for children to cope with stress in various areas of their lives: ; On the playground with the school bully ; At home with siblings ; In the classroom with difficult tasks ; After school with peer pressures ; Easily adaptable to multiple scenarios, scripts and activities le…
Title
Stress relief for kids: Creative relaxation activities for home and school
Author
Belknap, Martha
Place
Duluth, MN
Publisher
Whole Person Associates
Year Published
2006
Physical Description
Paperback, 129 p. : ill.
Topics
Children's Anxiety
Stress
Anxiety
Abstract
This book includes tools for children to cope with stress in various areas of their lives:
On the playground with the school bully
At home with siblings
In the classroom with difficult tasks
After school with peer pressures
Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences.
ISBN
978-1-570252426
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 BEL 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due August 29, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due November 29, 2019
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Repetitive Rhonda: A coloring book

https://libraries.phsa.ca/permalink/catalog112066
Evans, Jan, Morris, Vicki (ill.). Tampa, FL: Breath & Shadows Productions , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 480 EVA 2007
This coloring book accompanies "Repetitive Rhonda" (also available to borrow) which offers reassurances to children that they are not at fault or alone in dealing with obsessive compulsive disorder (OCD). It is an interactive book, involving a simple story, pages to colour, and pages for children t…
Title
Repetitive Rhonda: A coloring book
Author
Evans, Jan
Morris, Vicki (ill.)
Place
Tampa, FL
Publisher
Breath & Shadows Productions
Year Published
2007
Physical Description
Softcover: 16 pp.
Topics
Obsessive-Compulsive Disorders
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This coloring book accompanies "Repetitive Rhonda" (also available to borrow) which offers reassurances to children that they are not at fault or alone in dealing with obsessive compulsive disorder (OCD). It is an interactive book, involving a simple story, pages to colour, and pages for children to draw their own pictures.
Notes
Borrowers can photocopy the pages they would like to use.
ISBN
978-0-9720176-8-8
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 480 EVA 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Be the boss of your stress: Self-care for kids

https://libraries.phsa.ca/permalink/catalog110189
Culbert, Timothy, Kajander, Rebecca. Minneapolis, MN: Free Spirit Publishing Inc. , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CD 420 CUL 2007
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
Title
Be the boss of your stress: Self-care for kids
Author
Culbert, Timothy
Kajander, Rebecca
Place
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Year Published
2007
Physical Description
Paperback, 56 p. : col. ill.
Series
The boss of your body
Topics
Children's Anxiety
Stress
Picture Books
Anxiety
Abstract
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
Notes
Ages 9-12
Alternate Series Title: Boss of body
ISBN
1575422565
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CD 420 CUL 2007
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
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Biofeedback for the brain: How neurotherapy effectively treats depression, ADHD, autism, and more

https://libraries.phsa.ca/permalink/catalog111103
Swingle, Paul G. Piscataway, NJ: Rutgers University Press , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
EG 240 SWI 2008
This book describes neurotherapy; an alternative, drug-free therapeutic technique used to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. This naturalistic method is based on the idea that we can control our
Title
Biofeedback for the brain: How neurotherapy effectively treats depression, ADHD, autism, and more
Author
Swingle, Paul G.
Place
Piscataway, NJ
Publisher
Rutgers University Press
Year Published
2008
Physical Description
Hardcover: 220 p.
Topics
Biofeedback
Mind/Body
Complementary Therapies
Anxiety
Abstract
This book describes neurotherapy; an alternative, drug-free therapeutic technique used to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. This naturalistic method is based on the idea that we can control our brain activity and that, through training, the brain can learn to modify its own electrical patterns for more efficient processing or to overcome various states of dysfunction.
ISBN
9780813542874
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
EG 240 SWI 2008
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
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Anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions

https://libraries.phsa.ca/permalink/catalog18602
Antony, Martin M., Norton, Peter J.;. New York: Guilford Press , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 A57 2009
Title
Anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
Author
Antony, Martin M.
Norton, Peter J.;
Place
New York
Publisher
Guilford Press
Year Published
2009
Physical Description
262 p.
Subjects
Anxiety disorders - therapy
Panic disorder - therapy
Phobic disorders - therapy
Obsessive behavior - therapy
Consumer Information Collection
Employee Health and Wellness Collection
ISBN
9781593859930
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172 A57 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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