1. Home
  2. List

Narrow By

Search Options

70 records – page 1 of 2.

50 more ways to soothe yourself without food

https://libraries.phsa.ca/permalink/catalog122366
Albers, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2015. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 ALB 2015
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
Title
50 more ways to soothe yourself without food
Alternate Title
Fifty more ways to soothe yourself without food
Author
Albers, Susan
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2015
Physical Description
Softcover ; viii, 323 p.
Topics
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.
"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.
ISBN
9781626252523
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 ALB 2015
thumbnail

50 ways to soothe yourself without food

https://libraries.phsa.ca/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 ALB 2009
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
Title
50 ways to soothe yourself without food
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place
Oakland, California
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
Softcover ; 217 p.
Topics
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
ISBN
9781572246768
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 ALB 2009
thumbnail

Les 5 blessures qui empêchent d'être soi-même

https://libraries.phsa.ca/permalink/catalog122047
Bourbeau, Lise. Paris: Éditions E.T.C. , 2000. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 BOU 2000
Le rejet, l'abandon, l'humiliation, la trahison et l'injustice: cinq blessures fondamentales à l'origine de nos maux, qu'ils soient physiques, émotionnels ou mentaux. Lise Bourbeau, grâce à une description très détaillée de ces blessures, nous mène vers la voie de la guérison. Car de la compréhensi…
Title
Les 5 blessures qui empêchent d'être soi-même
Alternate Title
[Les cinq blessures qui empechent d'etre soi-meme]
[Les 5 blessures qui empechent d'etre soi-meme]
Author
Bourbeau, Lise
Place
Paris
Publisher
Éditions E.T.C.
Year Published
2000
Physical Description
Softcover ; 248 p.
Topics
Emotional Health
Promoting Health/Preventing Disease
Abstract
Le rejet, l'abandon, l'humiliation, la trahison et l'injustice: cinq blessures fondamentales à l'origine de nos maux, qu'ils soient physiques, émotionnels ou mentaux. Lise Bourbeau, grâce à une description très détaillée de ces blessures, nous mène vers la voie de la guérison. Car de la compréhension de ces mécanismes dépend le véritable épanouissement, celui qui nous conduit à être enfin nous-même. Un guide simple et pratique pour transformer tous nos petits problèmes quotidiens en tremplin pour grandir.
ISBN
9782266229487
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 BOU 2000
thumbnail

Anger management: A 10-week small-group counselling program for students in Grades 3-6

https://libraries.phsa.ca/permalink/catalog106119
Crouch, Roxie J. Warminster, PA: Mar*Co Products, Inc. , 2000. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
STACKS CA 250 CRO 2000
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Title
Anger management: A 10-week small-group counselling program for students in Grades 3-6
Author
Crouch, Roxie J.
Place
Warminster, PA
Publisher
Mar*Co Products, Inc.
Year Published
2000
Physical Description
Booklet 48p. : ill.; No-Temper Treasure Island Game; die and 8 playing pieces; 150 game cards.
Topics
Anger
Emotional Health
Children's Anger
Children's Emotions
Abstract
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Notes
Includes the No-Temper Treasure Island game adaptable for classroom programs and individual counseling
ISBN
1575430959
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
STACKS CA 250 CRO 2000
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Anxiety and worry workbook: The cognitive behavioral solution

https://libraries.phsa.ca/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 CLA 2012
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Title
Anxiety and worry workbook: The cognitive behavioral solution
Author
Clark, David
Beck, Aaron
Place
New York, NY
Publisher
Guilford Press
Year Published
2012
Physical Description
Paperback, 294 p.
Topics
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 CLA 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Asperger Syndrome and difficult moments: Practical solutions for tantrums, rage, and meltdowns

https://libraries.phsa.ca/permalink/catalog106451
Myles, Brenda Smith, Southwick, Jack. Shawnee Mission, KA: Autism Asperger Publisher Co. , 1999. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 272 MYL 1999
Written for professionals and parents alike, this book offers practical solutions to the day-to-day challenges facing individuals with Asperger Syndrome and their families. With a major emphasis on tantrums and other behavioral outbursts, the book offers strategies that promote social skills develo…
Title
Asperger Syndrome and difficult moments: Practical solutions for tantrums, rage, and meltdowns
Author
Myles, Brenda Smith
Southwick, Jack
Place
Shawnee Mission, KA
Publisher
Autism Asperger Publisher Co.
Year Published
1999
Physical Description
Paperback: 106 pages ; Dimensions (in inches): 0.31 x 9.00 x 6.16
Topics
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Anger
Child Behaviour
Emotional Health
Children's Emotions
Young Adults
Parenting Children with Disabilities
Abstract
Written for professionals and parents alike, this book offers practical solutions to the day-to-day challenges facing individuals with Asperger Syndrome and their families. With a major emphasis on tantrums and other behavioral outbursts, the book offers strategies that promote social skills development, including self-awareness, self-calming and self-management thereby promoting effective lifelong practices. The clear and concise discussion of the rage cycle and what can be done to stop it from escalating offers helpful suggestions designed to help children and youth function more successfully both at home and at school.
ISBN
9780967251431
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 272 MYL 1999
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail
Vancouver, BC: Special Adoptive Parents Association , 2000. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GK 635 SPE 2000
Collection of approximately 45 articles compiled by the Special Needs Adoptive Parents Association. Includes information about parenting, diagnosis, treatment, schooling, neurological issues and bonding. One section contains inspirational letters from children.
Title
Attachment
Place
Vancouver, BC
Publisher
Special Adoptive Parents Association
Year Published
2000
Physical Description
Articles in binder
Topics
Parenting Adopted Children
Child Development
Emotional Health
Children's Emotions
Abstract
Collection of approximately 45 articles compiled by the Special Needs Adoptive Parents Association. Includes information about parenting, diagnosis, treatment, schooling, neurological issues and bonding. One section contains inspirational letters from children.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GK 635 SPE 2000
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Bureau For At-Risk Youth. [Plainview, NY]: Bureau For At-Risk Youth , 1996. (Game) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
STACKS GK 800 ATT 1996
This game includes 25 two-sided cards which playfully illustrate positive and negative attitudes and are intended to reinforce positive attitudes, behaviours and feelings in children.
Title
The attitude bag
Author
Bureau For At-Risk Youth
Place
[Plainview, NY]
Publisher
Bureau For At-Risk Youth
Year Published
1996
Physical Description
1 game (25 cards + instruction guide + attitude chart + stickers)
Topics
Child Behaviour
Emotional Health
Children's Emotions
Abstract
This game includes 25 two-sided cards which playfully illustrate positive and negative attitudes and are intended to reinforce positive attitudes, behaviours and feelings in children.
Language
English
Material Type
Game
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
STACKS GK 800 ATT 1996
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Bereaved children and teens: A support guide for parents and professionals

https://libraries.phsa.ca/permalink/catalog102989
Grollman, Earl A. Boston, MA: Beacon Press , 1995. Rev. ed. of: Explaining death to children. 1967. . (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GV 200 GRO 1995
This is a comprehensive resource for parents, teachers, counselors, health-care professionals, clergy and others concerned about the children in their lives. Suggests ways of explaining death to children and teens from a number of perspectives eg. philosophical, cultural and religious.
Title
Bereaved children and teens: A support guide for parents and professionals
Author
Grollman, Earl A.
Edition
Rev. ed. of: Explaining death to children. 1967.
Place
Boston, MA
Publisher
Beacon Press
Year Published
1995
Physical Description
xii; 238 p.
Topics
Grief. Bereavement
Coping with Death
Children's Emotions
Emotional Health
Abstract
This is a comprehensive resource for parents, teachers, counselors, health-care professionals, clergy and others concerned about the children in their lives. Suggests ways of explaining death to children and teens from a number of perspectives eg. philosophical, cultural and religious.
ISBN
080702306X
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GV 200 GRO 1995
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Blammo-surprise! book: A story to help children overcome fears

https://libraries.phsa.ca/permalink/catalog102745
Lankton, Stephen, Wiley, Nancy (Illustrator). New York, NY: Magination Press , 1988. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 230 LAN 1988
All children experience fears, and all caring parents are anxious to help their children overcome their fright and feel better. This book gives grown-ups a way to help their children, and children a way to help themselves.
Title
Blammo-surprise! book: A story to help children overcome fears
Author
Lankton, Stephen
Wiley, Nancy (Illustrator)
Place
New York, NY
Publisher
Magination Press
Year Published
1988
Topics
Fear
Emotional Health
Children's Emotions
Children's Fear
Picture Books
Abstract
All children experience fears, and all caring parents are anxious to help their children overcome their fright and feel better. This book gives grown-ups a way to help their children, and children a way to help themselves.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 230 LAN 1988
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Body myth: Adult women and the pressure to be perfect

https://libraries.phsa.ca/permalink/catalog110662
Maine, Margo., Kelly, Joe. Hoboken, NJ: John Wiley & Sons, Inc. , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 500 MAI 2005
This guide intends to help women and their loved ones understand eating disorders and the obsession with perfection, exploring the challenge of identifying the problem, the different eating disorder triggers adult women experience, and the various treatments available.
Title
Body myth: Adult women and the pressure to be perfect
Author
Maine, Margo.
Kelly, Joe.
Place
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Year Published
2005
Physical Description
Hardcover, 279 p.
Topics
Eating Disorders
Self-Concept (includes self-esteem)
Female Emotional Health
Abstract
This guide intends to help women and their loved ones understand eating disorders and the obsession with perfection, exploring the challenge of identifying the problem, the different eating disorder triggers adult women experience, and the various treatments available.
ISBN
9780471691587
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 500 MAI 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Boys' and girls' book of dealing with feelings

https://libraries.phsa.ca/permalink/catalog105856
Dlugokinski, Eric, Boyter, Virginia (Illustrator). Raleigh, NC: Feelings Factory, Inc. , 1993. 2nd Edition. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 DLU 1993
This book was written for children of all ages to teach four basic steps for dealing with feelings. The readers will learn ways to cope with their feelings by accepting them, pausing to relax, thinking about ways to help themselves, and then acting constructively.
Title
Boys' and girls' book of dealing with feelings
Author
Dlugokinski, Eric
Boyter, Virginia (Illustrator)
Edition
2nd Edition
Place
Raleigh, NC
Publisher
Feelings Factory, Inc.
Year Published
1993
Physical Description
31 p. : col. ill.
Topics
Emotional Health
Children's Emotions
Abstract
This book was written for children of all ages to teach four basic steps for dealing with feelings. The readers will learn ways to cope with their feelings by accepting them, pausing to relax, thinking about ways to help themselves, and then acting constructively.
Notes
Audience: counselling professionals, educators, parents, persons with a disability and support workers.
ISBN
1882801024
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 DLU 1993
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Boys get anorexia too: Coping with male eating disorders in the family

https://libraries.phsa.ca/permalink/catalog110539
Langley, Jenny. London, UK: Paul Chapman Publishing , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 520 LAN 2006
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
Title
Boys get anorexia too: Coping with male eating disorders in the family
Author
Langley, Jenny
Place
London, UK
Publisher
Paul Chapman Publishing
Year Published
2006
Physical Description
Paperback, 178 p.
Topics
Anorexia Nervosa
Eating Disorders
Male Emotional Health
Abstract
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
ISBN
9781412920223
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 520 LAN 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Boys of few words: Raising our sons to communicate and connect

https://libraries.phsa.ca/permalink/catalog110705
Cox, Adam J. New York, NY: Guilford Press , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GK 600 COX 2006
A clinical psychologist looks at the connection between communication skills and boys' social and emotional development. He gives suggestions for dealing with concerns about a child's communication abilities both at home and school. Also discussed are the challenges posed by shyness, anger, learni…
Title
Boys of few words: Raising our sons to communicate and connect
Author
Cox, Adam J.
Place
New York, NY
Publisher
Guilford Press
Year Published
2006
Physical Description
Paperback, 337 p.
Topics
Parenting
Male Emotional Health
Child Behaviour
Abstract
A clinical psychologist looks at the connection between communication skills and boys' social and emotional development. He gives suggestions for dealing with concerns about a child's communication abilities both at home and school. Also discussed are the challenges posed by shyness, anger, learning disabilities, and attention deficit problems.
ISBN
9781593852085
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GK 600 COX 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Building moral intelligence: The seven essential virtues that teach kids to do the right thing

https://libraries.phsa.ca/permalink/catalog107158
Borba, Michelle. San Francisco, CA: Jossey-Bass , 2001. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GK 600 BOR 2001
Provides a step by step blueprint for enhancing a child's moral capacity based on the ethical principles of the seven essential virtues: empathy, conscience, self-control, respect, kindness, tolerance, and fairness.
Title
Building moral intelligence: The seven essential virtues that teach kids to do the right thing
Author
Borba, Michelle
Place
San Francisco, CA
Publisher
Jossey-Bass
Year Published
2001
Physical Description
Paperback, xvii, 316 p.
Topics
Parenting
Emotional Health
Abstract
Provides a step by step blueprint for enhancing a child's moral capacity based on the ethical principles of the seven essential virtues: empathy, conscience, self-control, respect, kindness, tolerance, and fairness.
Notes
Reviewed by BCCH/BCW Health Professionals on 2013.
ISBN
0787953571
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GK 600 BOR 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Celebrating the circle of life: Coming back to balance and harmony

https://libraries.phsa.ca/permalink/catalog112533

http://www.perinatalservicesbc.ca/NR/rdonlyres/361F0C20-FDC5-499E-AC8D-D0F2A0494597/0/Circle_of_Life_FINAL_CompleteGuide_March2013.pdf

The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC. B.C.: BC Mental Health and Addictions Service & Perinatal Services BC , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GN 400 CEL 2013
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs. ; Part 1 - Basic Aboriginal Teachings ; Part 2 - Pregnancy, Childbirth, and the first year of being a parent ; Part 3 - Feelings during Pregnancy…
Title
Celebrating the circle of life: Coming back to balance and harmony
Subtitle
A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families
Author
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC
Place
B.C.
Publisher
BC Mental Health and Addictions Service & Perinatal Services BC
Year Published
2013
Physical Description
Spiral bound softcover: 59 p.
Topics
Emotional Health
Pregnancy/Childbirth-Atlases. Pictorial Works
Depression
Postpartum Depression
Minority Health
Aboriginal Health
Mental Health
Abstract
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.
Part 1 - Basic Aboriginal Teachings
Part 2 - Pregnancy, Childbirth, and the first year of being a parent
Part 3 - Feelings during Pregnancy and After the Birth
Part 4 - Coming back to Balance and Harmony
Part 5 - For Partners, Family and Friends
Part 6 - Resources
Notes
**Please note that the print resource is only available in black & white.**
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.perinatalservicesbc.ca/NR/rdonlyres/361F0C20-FDC5-499E-AC8D-D0F2A0494597/0/Circle_of_Life_FINAL_CompleteGuide_March2013.pdf
Audience
Patient or Public
Call Number
GN 400 CEL 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Chacun son caractère: Comprendre le tempérament de son enfant

https://libraries.phsa.ca/permalink/catalog114294
Neville, Helen F., Johnson, Diane Clark. Paris, France: JCLattès , 2015. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 250 NEV 2015
Comprendre le tempérament de son enfant Les études montrent que de nombreux comportements difficiles sont liés au tempérament inné de l'enfant. En comprenant à quoi le nôtre carbure, nous pouvons adapter notre style éducatif à ses besoins. Chaque type de comportement est le produit d'une combinaiso…
Title
Chacun son caractère: Comprendre le tempérament de son enfant
Alternate Title
[Chacun son caractere: Comprendre le temperament de son enfant]
Author
Neville, Helen F.
Johnson, Diane Clark
Place
Paris, France
Publisher
JCLattès
Year Published
2015
Physical Description
Paperback, 269 p.
Topics
Anger
Children's Anger
Emotional Health
Children's Emotions
Abstract
Comprendre le tempérament de son enfant Les études montrent que de nombreux comportements difficiles sont liés au tempérament inné de l'enfant. En comprenant à quoi le nôtre carbure, nous pouvons adapter notre style éducatif à ses besoins. Chaque type de comportement est le produit d'une combinaison de traits de tempérament, mais certains profils nous posent plus de défis que d'autres. Chacun son caractère ! décrit un grand nombre de profils et propose des stratégies pour un quotidien plus paisible. Avec ce livre, nous pouvons : Evaluer son tempérament ; Comprendre ce qui est normal pour notre enfant ; Apprendre à gérer ses comportements difficiles ; Lui enseigner des stratégies pour qu'il prenne en charge son tempérament ; Eviter les reproches et la culpabilité. Notre enfant est unique dès sa naissance. Identifier son tempérament inné nous aide à le comprendre et nous facilite ce travail si important de parent ! Traduit de l'anglais par Isabelle Crouzet.
ISBN
9782709638371
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 250 NEV 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
copy 2 BC Children's and Women's Family Support & Resource Centre STACKS Available
thumbnail
Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
Title
The compassion book
Alternate Title
Compassion book
Author
Chödrön, Pema
Place
Boulder, Colorado
Publisher
Shambhala Publications, Inc.
Year Published
2017
Physical Description
Softcover ; 125 p.
Topics
Complementary Therapies
Emotional Health
Mind/Body
Mindfulness
Abstract
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled ?Opening the Heart.?
ISBN
9781611804201
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
thumbnail

Dodging energy vampires: An empath's guide to ditching the darkness for radiant health and brilliant relationships

https://libraries.phsa.ca/permalink/catalog122280
Northrup, Christiane. Carlsbad, California: Hay House, Inc. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 NOR 2018
"Highly sensitive people?or empaths?see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they?re also the favored prey of ?vampires? who feed off empaths? energy and disrupt their lives on every level?physical, …
Title
Dodging energy vampires: An empath's guide to ditching the darkness for radiant health and brilliant relationships
Author
Northrup, Christiane
Place
Carlsbad, California
Publisher
Hay House, Inc.
Physical Description
Softcover ; xii, 230 p.
Topics
Emotional Health
Empathy
Mental Health
Individuality
Wellness
Abstract
"Highly sensitive people?or empaths?see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they?re also the favored prey of ?vampires? who feed off empaths? energy and disrupt their lives on every level?physical, emotional, and financial"--from publisher.
ISBN
9781401954796
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 NOR 2018
thumbnail

Don't let your emotions run your life for teens

https://libraries.phsa.ca/permalink/catalog112340
Van Dijk, Sheri, MSW. Oakland, CA: Instant Help Books , 2011. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CA 200 VAN 2011
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
Title
Don't let your emotions run your life for teens
Subtitle
Dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
Author
Van Dijk, Sheri, MSW
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2011
Topics
Emotional Health
Anger
Behaviour Therapy. Behaviour Modification
Young Adults-Self-Help
Abstract
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3) Reduce the pain of intense emotions, and 4) get along with family and friends.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CA 200 VAN 2011
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due April 27, 2020
Rosen, Marla, Clowater, Brent (Illustrator). [Vancouver, BC]: Big Dip Productions Inc. , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 ROS 2007
In this novel approach to behavioral education, young children are led on a journey to connect, discover and understand the nature of their emotions through a virtual musical ; and visual experience. This unique book (CD included) allows children to improve the quality of their mental health. The i…
Title
Emotions
Author
Rosen, Marla
Clowater, Brent (Illustrator)
Place
[Vancouver, BC]
Publisher
Big Dip Productions Inc.
Year Published
2007
Physical Description
1 Paperback + 1 CD Rom
Topics
Emotional Health
Child Behaviour
Children's Emotions
Abstract
In this novel approach to behavioral education, young children are led on a journey to connect, discover and understand the nature of their emotions through a virtual musical
and visual experience. This unique book (CD included) allows children to improve the quality of their mental health. The immune system is strengthened as they learn to develop their emotional intelligence.
ISBN
9780978343804
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 ROS 2007
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

EQ fitness handbook: You in relationship

https://libraries.phsa.ca/permalink/catalog113680
Johnson, Jan. Seattle, WA: Learning in Action Technologies , 2010. Rev. (Book) — 20 copies, 18 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF AA 75 JOH 2010
This handbook is written for individuals who are serious about their own development and want to make a targeted, focused effort to build the core dimensions of their Emotional Intelligence (EQ) and thereby enhance their capacity to enjoy a wide range of relationships. If offers a brief description…
Title
EQ fitness handbook: You in relationship
Subtitle
300 daily practices to build EQ fitness
Author
Johnson, Jan
Edition
Rev.
Place
Seattle, WA
Publisher
Learning in Action Technologies
Year Published
2010
Physical Description
221 p.
Topics
Emotional Health
Personal Development
Abstract
This handbook is written for individuals who are serious about their own development and want to make a targeted, focused effort to build the core dimensions of their Emotional Intelligence (EQ) and thereby enhance their capacity to enjoy a wide range of relationships. If offers a brief description of each of the the three core capacities that characterize emotional intelligence - self-reflection, empathy, and self-regulation - and specific practices that can be incorporated into our daily lives to increase our emotional intelligence in different key dimensions.
ISBN
9780578045917
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF AA 75 JOH 2010
Copy 1 BC Children's and Women's Study & Learning Commons Available
Copy 2 BC Children's and Women's Study & Learning Commons Available
Copy 3 BC Children's and Women's Study & Learning Commons Available
Copy 4 BC Children's and Women's Study & Learning Commons Available
Copy 5 BC Children's and Women's Study & Learning Commons Available
Copy 6 BC Children's and Women's Study & Learning Commons Available
Copy 7 BC Children's and Women's Study & Learning Commons Available
Copy 10 BC Children's and Women's Study & Learning Commons Available
Copy 14 BC Children's and Women's Study & Learning Commons Available
Copy 15 BC Children's and Women's Study & Learning Commons Available
Copy 20 BC Children's and Women's Study & Learning Commons Available
Copy 9 BC Children's and Women's Study & Learning Commons Available
Copy 11 BC Children's and Women's Study & Learning Commons Available
Copy 12 BC Children's and Women's Study & Learning Commons Available
Copy 13 BC Children's and Women's Study & Learning Commons Available
Copy 17 BC Children's and Women's Study & Learning Commons Available
Copy 18 BC Children's and Women's Study & Learning Commons Available
Copy 19 BC Children's and Women's Study & Learning Commons Available
Copy 8 BC Children's and Women's Study & Learning Commons Missing On Loan, due March 10, 2017
Copy 16 BC Children's and Women's Study & Learning Commons On Loan, due April 02, 2020
thumbnail

Fasting girls: The history of anorexia nervosa

https://libraries.phsa.ca/permalink/catalog110581
Brumberg, Joan Jacobs. New York, NY: Vintage Books , 2000. 1st Vintage Books ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 520 BRU 2000
This updated edition of Joan Jacobs Brumberg's "Fasting Girls", gives a history of women's food-refusal dating back as far as the sixteenth century. The book tells of medieval martyrs who used starvation to show religious devotion, "wonders of science" whose families capitalized on their ability to…
Title
Fasting girls: The history of anorexia nervosa
Author
Brumberg, Joan Jacobs.
Edition
1st Vintage Books ed.
Place
New York, NY
Publisher
Vintage Books
Year Published
2000
Physical Description
Paperback, 377 p.
Topics
Anorexia Nervosa
Eating Disorders
Female Emotional Health
Abstract
This updated edition of Joan Jacobs Brumberg's "Fasting Girls", gives a history of women's food-refusal dating back as far as the sixteenth century. The book tells of medieval martyrs who used starvation to show religious devotion, "wonders of science" whose families capitalized on their ability to survive on flower petals and air, and silent screen stars whose strict "slimming" regimens inspired a generation. It also looks at how the Industrial Revolution produced a disorder that continues to render women helpless. The book offers understanding to victims and their families, clinicians, and all women who are interested in the origins and future of this complex, modern and characteristically female disease.
ISBN
0375724486
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 520 BRU 2000
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion

https://libraries.phsa.ca/permalink/catalog122283
Fernando, Peter. Boulder: Shambhala Publications, Inc. , 2016. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EF 850 FER 2016
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's bee…
Title
Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion
Author
Fernando, Peter
Place
Boulder
Publisher
Shambhala Publications, Inc.
Year Published
2016
Physical Description
Softcover ; ix, 222 p.
Topics
Mindfulness
Mind/Body
Chronic Illness
Chronic Pain
Emotional Health
Self-Concept (includes self-esteem)
Abstract
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.
ISBN
9781611802634
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EF 850 FER 2016
thumbnail
Tomasella, Saverio. Laval, QC: Guy Saint-Jean Editeur , 2018. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 TOM 2018
Flora a tout pour être heureuse: un fils plein d?humour et d?esprit, un mari brillant, une vie professionnelle valorisante, des amis aimants, et même un magnifique cerisier à admirer au fil des saisons. Mais il y a un mais: une minuscule remarque désobligeante, un simple désaccord, une critique ino…
Title
A fleur de peau
Author
Tomasella, Saverio
Place
Laval, QC
Publisher
Guy Saint-Jean Editeur
Year Published
2018
Physical Description
Pbk, 245 p.
Subjects
Hypersensitivity
Hypersensitivity--therapy
Emotions
Empathy
Topics
Emotional Health
Abstract
Flora a tout pour être heureuse: un fils plein d?humour et d?esprit, un mari brillant, une vie professionnelle valorisante, des amis aimants, et même un magnifique cerisier à admirer au fil des saisons. Mais il y a un mais: une minuscule remarque désobligeante, un simple désaccord, une critique inoffensive peuvent suffire à perturber la belle dynamique de sa vie et à détruire toute confiance en elle.
Flora le sait: elle est hypersensible. Et cette qualité, qui lui apporte d?immenses joies, une empathie exceptionnelle, une relation émerveillée avec la nature, semble désormais menacer son équilibre et nuire à son bonheur. Elle prend donc les choses en main et consulte Marc, un professeur de yoga entendu à l?occasion d?une conférence. Grâce à cette démarche, elle comprendra qui elle est, elle apprendra à faire de sa sensibilité non plus un obstacle mais une ressource inépuisable garante de son bonheur au quotidien.
ISBN
978-2-89758-424-5
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 TOM 2018
Copy 1 BC Children's and Women's, Family Support and Resource Centre Available
thumbnail

The gifts of imperfection: Let go of who you're supposed to be and embrace who you are

https://libraries.phsa.ca/permalink/catalog121235
Brown, Brené. Center City, MN: Hazelden , 2010. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 BRO 2010
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Title
The gifts of imperfection: Let go of who you're supposed to be and embrace who you are
Author
Brown, Brené
Place
Center City, MN
Publisher
Hazelden
Year Published
2010
Physical Description
xvii, 137 pages ; 23 cm
Topics
Emotional Health
Abstract
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
ISBN
9781592858491
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 BRO 2010
thumbnail
Rubinstein, Gary, Pett, Mark, (illustrator). Naperville, IL: Sourcebooks Jabberwocky , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 230 PET 2011
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known …
Title
The girl who never made mistakes
Author
Rubinstein, Gary
Pett, Mark
(illustrator)
Place
Naperville, IL
Publisher
Sourcebooks Jabberwocky
Year Published
2011
Physical Description
Hardcover: 32 p. (unpaged); ill.
Topics
Personality
Emotional Health
Abstract
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known as The Girl Who Never Makes Mistakes. Life for Beatrice is sailing along pretty smoothly until she does the unthinkable - she makes her first mistake. And in a very public way!
ISBN
9781402255441
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 230 PET 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail
Rubinstein, Gary, Pett, Mark, (illustrator). Naperville, IL: Sourcebooks Jabberwocky , 2011. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 230 PET 2011 c. 2
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known …
Title
The girl who never made mistakes
Author
Rubinstein, Gary
Pett, Mark
(illustrator)
Place
Naperville, IL
Publisher
Sourcebooks Jabberwocky
Year Published
2011
Physical Description
Hardcover: 32 p. (unpaged); ill.
Topics
Personality
Emotional Health
Abstract
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known as The Girl Who Never Makes Mistakes. Life for Beatrice is sailing along pretty smoothly until she does the unthinkable - she makes her first mistake. And in a very public way!
ISBN
9781402255441
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 230 PET 2011 c. 2
thumbnail

The good eater: The true story of a male model's struggle with binge eating disorder

https://libraries.phsa.ca/permalink/catalog110632
Saxen, Ron. Oakland, CA: New Harbinger Publications, Inc. , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 560 SAX 2007
The author--a former male model--tells an original and true story of binge eating disorder from a man's perspective. This personal story is intended to help break stereotypes and shed new light on this surprisingly prevalent disorder.
Title
The good eater: The true story of a male model's struggle with binge eating disorder
Author
Saxen, Ron.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2007
Physical Description
Hardcover, 253 p.
Topics
Compulsive Eating. Overeating
Eating Disorders
Male Emotional Health
Abstract
The author--a former male model--tells an original and true story of binge eating disorder from a man's perspective. This personal story is intended to help break stereotypes and shed new light on this surprisingly prevalent disorder.
ISBN
9781572244856
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 560 SAX 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail
Agassi, Martine, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing Inc. , 2000. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
JUNIOR CA 250 AGA 2000
This gentle, encouraging book helps children understand two main themes: violence is never okay, and every child is capable of positive, loving actions. This book includes an "adult" section, with ideas for discussion and activities to do together.
Title
Hands are not for hitting
Author
Agassi, Martine
Heinlen, Marieka (Illustrator)
Place
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Year Published
2000
Physical Description
Paperback: 40 pages ; Dimensions (in inches): 0.13 x 9.04 x 8.98
Topics
Anger
Children's Anger
Social Skills
Social Behaviour (includes boundaries)
Emotional Health
Children's Emotions
Picture Books
Abstract
This gentle, encouraging book helps children understand two main themes: violence is never okay, and every child is capable of positive, loving actions. This book includes an "adult" section, with ideas for discussion and activities to do together.
Notes
Audience: Pre-K to Grade 1
ISBN
1575420775
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 250 AGA 2000
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

How full is your bucket? For kids

https://libraries.phsa.ca/permalink/catalog112745
Rath, Tom, Reckmeyer, Mary, Manning, Maurie J. (ill.). New York, NY: Gallup Press , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 RAT 2009
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
Title
How full is your bucket? For kids
Author
Rath, Tom
Reckmeyer, Mary
Manning, Maurie J. (ill.)
Place
New York, NY
Publisher
Gallup Press
Year Published
2009
Physical Description
Hardcover: 29 p.
Topics
Emotional Health
Children-Mental Health
Children's Emotions
Abstract
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
ISBN
9781595620279
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 RAT 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

How to be sick: A buddhist-inspired guide for the chronically ill and their caregivers

https://libraries.phsa.ca/permalink/catalog122239
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2018. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EF 800 BER 2010
"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or dishea…
Title
How to be sick: A buddhist-inspired guide for the chronically ill and their caregivers
Author
Bernhard, Toni
Place
Somerville, MA
Publisher
Wisdom Publications
Year Published
2018
Physical Description
Softcover ; xvii, 191 p.
Topics
Chronic Illness
Emotional Health
Mental Health
Abstract
"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness." --Publisher
ISBN
9780861716265
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EF 800 BER 2010
thumbnail

How to support a woman in an abusive relationship

https://libraries.phsa.ca/permalink/catalog112416

http://www.cw.bc.ca/library/pdf/pamphlets/BCW935_HowToSupportWomanInAbusiveRelationship_2013.pdf

Women Abuse Response Program. Vancouver, BC: BC Women's Hospital & Health Centre , 2013. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCW935
URL Notes
Click on the link above to view/print.
This pamphlet provides information and suggestions for how to support a woman who's currently in or has been in an abusive relationship.
Title
How to support a woman in an abusive relationship
Corporate Author
Women Abuse Response Program
Place
Vancouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2013
Physical Description
PDF file: 3 p.
Topics
Abusive Relationships
Abusive Relationships-Coping
Emotional Health
Abstract
This pamphlet provides information and suggestions for how to support a woman who's currently in or has been in an abusive relationship.
Language
English
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW935_HowToSupportWomanInAbusiveRelationship_2013.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
BCW935
Hunter, Jana Novotny, Porter, Sue (Illustrator). Markham, ON: Scholastic Canada Ltd. , 2001. Canadian Edition. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 HUN 2002
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
Title
I have feelings
Author
Hunter, Jana Novotny
Porter, Sue (Illustrator)
Edition
Canadian Edition
Place
Markham, ON
Publisher
Scholastic Canada Ltd.
Year Published
2001
Physical Description
Paperback: 25 pages ; Dimensions (in inches): 10.63 x 8.43
Topics
Emotional Health
Children's Emotions
Picture Books
Abstract
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
ISBN
0439989809
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 HUN 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Lost
thumbnail
Levine, Peter A. Berkeley, CA: North Atlantic Books , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 455 LEV 2010
In his book, Levine draws on his experience as a clinician, a student of comparative brain research, a stress scientist and an observer of the naturalistic animal world, to explain the nature and transformation of trauma in the body, brain and psyche. This book is based on the idea that trauma is…
Title
In an unspoken voice
Subtitle
How the body releases trauma and restores goodness
Author
Levine, Peter A.
Place
Berkeley, CA
Publisher
North Atlantic Books
Year Published
2010
Physical Description
Softcover; 370 pp.
Topics
Trauma Survivors
Emotional Health
Mind/Body
Bodywork Therapies
Abstract
In his book, Levine draws on his experience as a clinician, a student of comparative brain research, a stress scientist and an observer of the naturalistic animal world, to explain the nature and transformation of trauma in the body, brain and psyche. This book is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Presenting a theoretical framework as well as case examples, the book blends the latest findings in biology, neuroscience and body-oriented psychotherapy.
ISBN
978-1-55643-943-8
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 455 LEV 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail
Filliozat, Isabelle. Poche Marabout , 2013. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 FIL 2013
Les émotions sont notre langage commun. Aujourd'hui, pour réussir, nos capacités à gérer nos émotions comptent autant qu'un QI élevé et des compétences techniques. C'est l'intelligence du coeur, l'intelligence des rapports sociaux, qui fait la différence. Comment acquérir plus de confiance en soi, …
Title
L'intelligence du coeur
Author
Filliozat, Isabelle
Publisher
Poche Marabout
Year Published
2013
Physical Description
Softcover ; 341 p.
Topics
Emotional Health
Emotions
Abstract
Les émotions sont notre langage commun. Aujourd'hui, pour réussir, nos capacités à gérer nos émotions comptent autant qu'un QI élevé et des compétences techniques. C'est l'intelligence du coeur, l'intelligence des rapports sociaux, qui fait la différence. Comment acquérir plus de confiance en soi, s'affirmer, écouter, comprendre les réactions d'autrui, résoudre les conflits, répondre à l'agressivité, développer son autonomie ? Découvrez la " grammaire " des émotions. Elle vous aidera à faire face à l'affectivité, à l'angoisse, au stress et aux frustrations.
ISBN
9782501084895
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 FIL 2013
thumbnail

L'intelligence émotionnelle: Intégrale

https://libraries.phsa.ca/permalink/catalog114097
Goleman, Daniel. Paris, France: J'ai lu , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 GOL 2014
Le QI d'une personne n'est pas suffisant pour définir son intelligence car il néglige une part essentielle du comportement humain : les réactions émotionnelles. Cette autre forme d'intelligence est la capacité à percevoir, maîtriser et exprimer ses sentiments et ses émotions ainsi que ceux d'autrui.
Title
L'intelligence émotionnelle: Intégrale
Alternate Title
[L'intelligence emotionnelle integrale]
Author
Goleman, Daniel
Place
Paris, France
Publisher
J'ai lu
Year Published
2014
Physical Description
Paperback, 925 p.
Topics
Emotional Health
Emotions
Abstract
Le QI d'une personne n'est pas suffisant pour définir son intelligence car il néglige une part essentielle du comportement humain : les réactions émotionnelles. Cette autre forme d'intelligence est la capacité à percevoir, maîtriser et exprimer ses sentiments et ses émotions ainsi que ceux d'autrui.
ISBN
9782290100653
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 GOL 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre STACKS Available
thumbnail
Reynolds, Peter H. London: Walker Books Ltd , 2005. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 190 REY 2005
Ramon loves to draw, especially when he learns that he doesn't have to worry about getting it "just right."
Title
Ish
Author
Reynolds, Peter H.
Place
London
Publisher
Walker Books Ltd
Year Published
2005
Physical Description
Softcover ; [29 p.], illustrations
Topics
Creativity
Mental Health
Emotional Health
Abstract
Ramon loves to draw, especially when he learns that he doesn't have to worry about getting it "just right."
ISBN
9781844282968
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 190 REY 2005
thumbnail

I thought it was just me (but it isn't) : Making the journey from "what will people think?" to "I am enough"

https://libraries.phsa.ca/permalink/catalog122358
Brown, Brené [Brene]. New York: Avery , 2007. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 BRO 2007
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self ; "The quest for perfection is exhausting and unrelenting. There is a constant barrage of social exp…
Title
I thought it was just me (but it isn't) : Making the journey from "what will people think?" to "I am enough"
Author
Brown, Brené [Brene]
Place
New York
Publisher
Avery
Year Published
2007
Physical Description
Softcover ; xxvii, 303 p.
Topics
Mental Health
Emotional Health
Empathy
Abstract
"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self
"The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection"--from the Publisher.
ISBN
9781592403356
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 BRO 2007
thumbnail
Krouse Rosenthal, Amy, Lichtenheld, Tom (illustrator). San Francisco, CA: Chronicle Books , 2015. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 KRO 2014
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Title
I wish you more
Author
Krouse Rosenthal, Amy
Lichtenheld, Tom (illustrator)
Place
San Francisco, CA
Publisher
Chronicle Books
Year Published
2015
Physical Description
Hardcover ; [32 p.], illustrations
Topics
Emotional Health
Empathy
Meditation
Mind/Body
Mindfulness
Abstract
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
ISBN
9781452126999
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 KRO 2014
thumbnail

J'ai plus peur!: aider un enfant à surmonter ses craintes

https://libraries.phsa.ca/permalink/catalog114295
Cohen, Lawrence. Paris, France: JCLattès , 2016. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 230 COH 2016
Que l'enfant aie peur d'un monstre dans son placard, de s'éloigner, de sauter dans l'eau ou des autres enfants, son anxiété le limite dans sa vie et peut être particulièrement exaspérante pour toute la famille. Dans ce livre, vous comprendrez pourquoi les explications logiques et le réconfort échou…
Title
J'ai plus peur!: aider un enfant à surmonter ses craintes
Alternate Title
[J ai plus peur!: aider un enfant a surmonter ses craintes]
Author
Cohen, Lawrence
Place
Paris, France
Publisher
JCLattès
Year Published
2016
Physical Description
Paperback, 365 p.
Topics
Fear
Children's Fear
Emotional Health
Children's Emotions
Abstract
Que l'enfant aie peur d'un monstre dans son placard, de s'éloigner, de sauter dans l'eau ou des autres enfants, son anxiété le limite dans sa vie et peut être particulièrement exaspérante pour toute la famille. Dans ce livre, vous comprendrez pourquoi les explications logiques et le réconfort échouent le plus souvent, pourquoi l'évitement n'est pas une bonne idée et pourquoi forcer n'aide pas. Lawrence Cohen, l'auteur de « Qui veut jouer avec moi ? » propose ici des stratégies originales, simples et efficaces pour aider votre enfant non seulement à dépasser son anxiété, mais aussi à retrouver confiance et solidité. Vous saurez : enseigner à votre enfant comment fonctionne le système de sécurité de son corps : l'alerte, l'alarme, l'évaluation et la fin d'alerte. L'aider à tolérer l'inconfort et traverser un moment effrayant, sans fuir ni serrer les dents. Trouver des façons rigolotes de relâcher les tensions. Rester vous-même calme lors d'une crise. Rendre à votre enfant la maîtrise de ses pensées, pour que les pensées anxieuses laissent la place à d'autres plus constructives. Mine de ressources et de finesse, ce livre propose des solutions et des techniques pour passer d'anxiété, inquiétude et peur à confiance, connexion et joie !
ISBN
9782709649100
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 230 COH 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre STACKS Available
thumbnail
Piquet, Emmanuelle, Mandel, Lisa. Paris, France: Albin Michel Jeunesse , 2018. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 198 PIQ 2018
Naître fille ou garçon, cela change une vie. Dans beaucoup de domaines, cela influe sur nos occupations, la façon dont on s'habille, dont on communique avec les autres, les études que l'on mène, le métier que l'on choisit... Indépendamment de notre volonté, la société assigne aux filles certains co…
Title
Je me defends du sexisme
Author
Piquet, Emmanuelle
Mandel, Lisa
Place
Paris, France
Publisher
Albin Michel Jeunesse
Year Published
2018
Physical Description
Pbk, 179 p.
Topics
Female Emotional Health
Abstract
Naître fille ou garçon, cela change une vie. Dans beaucoup de domaines, cela influe sur nos occupations, la façon dont on s'habille, dont on communique avec les autres, les études que l'on mène, le métier que l'on choisit... Indépendamment de notre volonté, la société assigne aux filles certains comportements : cela peut engendrer des souffrances.
Pour les combattre, Emmanuelle Piquet puise dans son expérience et expose dans ce livre des exemples concrets (la répartition inégale de l'espace, les baisers forcés, les injonctions ou les remarques dégradantes sur le physique, les viols, les injures...) et propose des outils pour élaborer une stratégie de parade, des « flèches de résistance », adaptées à chaque situation. C'est actif, dynamique, original et profondément efficace !
ISBN
9 78226 43515 6
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 198 PIQ 2018
Copy 1 BC Children's and Women's Family Support and Resource Centre Available

Kelty's Recommended Resources: Behavioural Challenges

https://libraries.phsa.ca/permalink/catalog122323

https://keltymentalhealth.ca/collection/keltys-recommended-resources-behavioural-challenges

Kelty Mental Health Resource Centre. Vancouver, BC: BC Children's Hospital (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents/caregivers to learn more about behavioural challenges including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professional…
Title
Kelty's Recommended Resources: Behavioural Challenges
Corporate Author
Kelty Mental Health Resource Centre
Place
Vancouver, BC
Publisher
BC Children's Hospital
Topics
Parenting
Anger
Emotional Health
Abstract
In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents/caregivers to learn more about behavioural challenges including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Mental Health Program, and is intended to be a starting point to learn about behavioural challenges.
Language
English
Material Type
Online
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
https://keltymentalhealth.ca/collection/keltys-recommended-resources-behavioural-challenges
Audience
Patient or Public

Le livre du hygge : Mieux vivre la méthode danoise

https://libraries.phsa.ca/permalink/catalog122064
Wiking, Meik. Paris: First Editions (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 220 WIK 2016
Au classement mondial du bonheur, c'est le Danemark qu occupe la première place. ; Pourquoi les Danois sont-ils les gens les plus heureux du monde? ; Pour Meik Wiking, la réponse c'est le hygge. Sans équivalent français, le terme (à prononcer « hou-ga ») évoque l'idéal danois: confort, convivialité…
Title
Le livre du hygge : Mieux vivre la méthode danoise
Alternate Title
[Le livre du hygge : Mieux vivre la methode danoise]
Author
Wiking, Meik
Place
Paris
Publisher
First Editions
Physical Description
Softcover ; 287 p.
Topics
Mental Health
Emotional Health
Happiness
Abstract
Au classement mondial du bonheur, c'est le Danemark qu occupe la première place.
Pourquoi les Danois sont-ils les gens les plus heureux du monde?
Pour Meik Wiking, la réponse c'est le hygge. Sans équivalent français, le terme (à prononcer « hou-ga ») évoque l'idéal danois: confort, convivialité, simplicité et bien-être.
Le hygge, c'est ce que vous éprouvez sous une couverture quand il neige dehors, c'est le bonheur que vous ressentez lorsque vous partagez un délicieux repas avec vos proches autour d'une table ornée de bougies ou la chaleur des premiers rayons de soleil sur votre visage un jour de ciel bleu.
ISBN
9782412019542
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 220 WIK 2016
thumbnail

Malade et... heureux?: Huit attitudes qui ont changé des vies (et qui pourraient changer la vôtre)

https://libraries.phsa.ca/permalink/catalog114384
Mandeville, Lucie. Montreal, QC: Les Editions de L'Homme , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 MAN 2014
On a souvent vu des gens se découvrir des forces insoupçonnées devant la maladie. Pour certaines personnes, celle-ci a même servi de révélateur, de tremplin vers une vie plus authentique. D'autres ont compris à quel point une attitude positive pouvait produire des effets remarquables sur leur état …
Title
Malade et... heureux?: Huit attitudes qui ont changé des vies (et qui pourraient changer la vôtre)
Alternate Title
[Malade et... heureux Huit attitudes qui ont change des vies et qui pourraient changer la votre]
Author
Mandeville, Lucie
Place
Montreal, QC
Publisher
Les Editions de L'Homme
Year Published
2014
Physical Description
Paperback, 248 p.
Topics
Emotional Health
Abstract
On a souvent vu des gens se découvrir des forces insoupçonnées devant la maladie. Pour certaines personnes, celle-ci a même servi de révélateur, de tremplin vers une vie plus authentique. D'autres ont compris à quel point une attitude positive pouvait produire des effets remarquables sur leur état physique et psychologique. Qui sont tous ces gens aux parcours extraordinaires et qu'ont-ils à nous apprendre? En s'appuyant sur leurs histoires et sur des données scientifiques récentes, Lucie Mandeville met en lumière huit attitudes qui favorisent un retour à la santé et qui nous permettent de reprendre notre vie en mains.
Faites connaissance avec les optimistes, les rusés, les bons vivants, les paisibles, les increvables, les fervents, les sociables et les courageux. Ils font la preuve que, même si la médecine peut nous aider à lutter contre la maladie, nous avons un rôle de premier plan à jouer quand il s'agit de retrouver l'équilibre et de nous offrir une vie meilleure.
ISBN
9782761939904
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 MAN 2014
copy 1 BC Children's and Women's Family Support & Resource Centre STACKS Available
thumbnail
Charpentier, Gérard. Boucherville, QC: Editions de Mortagne , 2000. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 CHA 2000
De nos jours, il est courant d'entendre que les maladies organiques peuvent être directement reliées aux émotions que l'on vit. Votre corps exprime prévisément les problèms que votre «tête» ne veut ou ne sait pas voir. On appelle cette interaction corps-émotion la «psychosomatisation». ; En plus de…
Title
Les maladies et leurs émotions
Alternate Title
Les maladies et leurs emotions
Illnesses and their emotions
Author
Charpentier, Gérard
Place
Boucherville, QC
Publisher
Editions de Mortagne
Year Published
2000
Physical Description
Softcover ; 356 p.
Topics
Emotions
Emotional Health
Abstract
De nos jours, il est courant d'entendre que les maladies organiques peuvent être directement reliées aux émotions que l'on vit. Votre corps exprime prévisément les problèms que votre «tête» ne veut ou ne sait pas voir. On appelle cette interaction corps-émotion la «psychosomatisation».
En plus de proposer un survol historique, cet ouvrage expose les étapes propres à ce mécanisme: les émotions ressenties, le décodage mental, le message transmis, le récepteur ? qui est la partie du corps touchée par l?émotion ?, et la réaction.
Les maladies et leurs émotions ne prétend pas être un dictionnaire médical ou psychologique. Il ne cherche pas à remplacer un diagnostic professionnel, mais au contraire à le compléter en dévoilant le côté caché des malaises qui vous handicapent dans votre vie quotidienne.
ISBN
9782896627646
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 CHA 2000
thumbnail

Men, women & worthiness: The experience of shame and the power of being enough

https://libraries.phsa.ca/permalink/catalog112453
Brown, Brene. Boulder, CO: Sounds True , 2012. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 235 BRO 2012
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…
Title
Men, women & worthiness: The experience of shame and the power of being enough
Author
Brown, Brene
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Audio CD: 2 discs (134 min.)
Topics
Emotional Health
Shame
Abstract
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs. shame - why one helps us grow, while the other keeps us small; 3. The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly; 4. Empathy as the primary antidote to shame.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 235 BRO 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Mind over mood: Change how you feel by changing the way you think

https://libraries.phsa.ca/permalink/catalog114063
Greenberger, Dennis, Padesky, Christine. New York, NY: Guilford Press , 2016. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 GRE 2016
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
Title
Mind over mood: Change how you feel by changing the way you think
Author
Greenberger, Dennis
Padesky, Christine
Place
New York, NY
Publisher
Guilford Press
Year Published
2016
Physical Description
Paperback, 341 p.
Topics
Emotional Health
Emotions
Cognitive Therapy
Abstract
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
ISBN
9781462520428
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 GRE 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

The minds of boys: saving our sons from falling behind in school and life

https://libraries.phsa.ca/permalink/catalog109048
Gurian, Michael;, Stevens, Kathy. San Francisco, CA: Jossey-Bass , 2005. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 261 GUR 2005
This book shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in l…
Title
The minds of boys: saving our sons from falling behind in school and life
Author
Gurian, Michael;
Stevens, Kathy
Place
San Francisco, CA
Publisher
Jossey-Bass
Year Published
2005
Physical Description
Hardcover: 353 p.
Topics
Learning Differences. Learning Disabilities
Children's Psychological Development
Male Emotional Health
Parenting
Education. Schools
Abstract
This book shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in life the way they ought to. The author presents a way of solving the problem based on the success of his program in schools across the country, the latest research and application of neuro-biological research on how boys' brains actually work and how they can learn very well if they're properly taught.
ISBN
0787977616
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 261 GUR 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due August 03, 2020
thumbnail

Moon balloon: A journey of hope and discovery for children and families

https://libraries.phsa.ca/permalink/catalog103054
Drescher, Joan. Bethesda, MD: Association for the Care of Children's Health , 1996. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 DRE 1996
This book will help children express their feelings honestly and openly, provides a safe, supportive outlet to help children cope with the stress and confused feelings that often accompany illness.
Title
Moon balloon: A journey of hope and discovery for children and families
Author
Drescher, Joan
Place
Bethesda, MD
Publisher
Association for the Care of Children's Health
Year Published
1996
Topics
Emotional Health
Children's Emotions
Abstract
This book will help children express their feelings honestly and openly, provides a safe, supportive outlet to help children cope with the stress and confused feelings that often accompany illness.
Notes
Can be used by children individually or in groups.
Guides can be parents, teachers, therapists, nurses, physicians, or anyone who cares about helping children express their feelings.
ISBN
0-937821-90-x
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 DRE 1996
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

70 records – page 1 of 2.