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Birthing balls: Using exercise balls for labour and after your baby is born

https://libraries.phsa.ca/permalink/catalog111026

http://www.cw.bc.ca/library/pdf/pamphlets/BCW721_BirthingBalls_2009.pdf

Vancouver, BC: BC Women's Hospital & Health Centre , 2009. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCW721
URL Notes
Click on the above link to view the file.
Pamphlet informing pregnant women why they should use a birthing ball, how to use it safely. It also provides information on how to use the birthing ball after the baby is born - for both mother and baby - and how to keep the ball in good repair.
Title
Birthing balls: Using exercise balls for labour and after your baby is born
Place
Vancouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2009
Physical Description
PDF file
Topics
Prenatal Care-Fitness
Exercise Warm-Up. Stretching
Postnatal Care
Abstract
Pamphlet informing pregnant women why they should use a birthing ball, how to use it safely. It also provides information on how to use the birthing ball after the baby is born - for both mother and baby - and how to keep the ball in good repair.
Language
English
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW721_BirthingBalls_2009.pdf
URL Notes
Click on the above link to view the file.
Audience
Patient or Public
Call Number
BCW721

Carpal tunnel syndrome in pregnancy

https://libraries.phsa.ca/permalink/catalog111211

http://www.cw.bc.ca/library/pdf/pamphlets/BCW410_CarpalTunnelSyndromePregnancy_2014.pdf

Physiotherapy Department. Vancouver, BC: BC Women's Hospital & Health Centre , 2014. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCW410
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Title
Carpal tunnel syndrome in pregnancy
Author
Physiotherapy Department
Place
Vancouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2014
Physical Description
PDF file: 2 p.
Topics
Pregnancy/Childbirth. Obstetrics
Pregnancy Complications
Massage
Exercise Warm-Up. Stretching
Abstract
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Language
English
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW410_CarpalTunnelSyndromePregnancy_2014.pdf
Audience
Patient or Public
Call Number
BCW410

http://www.stottpilates.com/

Merrithew, Lindsay (Executive producer), Moss, Wayne (Director). Toronto, ON: Merrithew Entertainment , 2002. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR BC 200 MER 2002
This DVD covers 27 pilates exercises for children, with focus on gentle stretching and strengthening. *Required equipment: excercise mat, playing or stability ball.
Title
Fitness fun: Pilates for kids
Author
Merrithew, Lindsay (Executive producer)
Moss, Wayne (Director)
Place
Toronto, ON
Publisher
Merrithew Entertainment
Year Published
2002
Physical Description
1 DVD: 86 min, closed-captioned
Topics
Exercise
Flexibility Exercise
Exercise Warm-Up. Stretching
Abstract
This DVD covers 27 pilates exercises for children, with focus on gentle stretching and strengthening. *Required equipment: excercise mat, playing or stability ball.
Notes
Ages 8-14
ISBN
1553602161
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.stottpilates.com/
Audience
Patient or Public
Call Number
JUNIOR BC 200 MER 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Walk like a bear, stand like a tree, run like the wind: cool yoga, stretching and aerobic activities for cool kids ages 6-12

https://libraries.phsa.ca/permalink/catalog108760
Bassett, Carol. [Berkeley, CA]: NUBOD concepts , c2003. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR BC 200 BAS 2003
A book that shows some cool yoga and stretching exercises, plus some outdoor sports that can be played with friends or alone.
Title
Walk like a bear, stand like a tree, run like the wind: cool yoga, stretching and aerobic activities for cool kids ages 6-12
Author
Bassett, Carol
Place
[Berkeley, CA]
Publisher
NUBOD concepts
Year Published
c2003
Physical Description
Hardcover, col. ill.; 40 p.
Topics
Exercise
Exercise Warm-Up. Stretching
Aerobic Exercise
Yoga
Picture Books
Abstract
A book that shows some cool yoga and stretching exercises, plus some outdoor sports that can be played with friends or alone.
ISBN
097404850X
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR BC 200 BAS 2003
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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