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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://libraries.phsa.ca/permalink/catalog113662

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry
Author
Block, Stanley H.
Block, Carolyn Bryant
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc
Year Published
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Works
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More

https://libraries.phsa.ca/permalink/catalog112184

https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf

Anthony, Martin, McCabe, Randi. Oakland, CA: New Harbinger Publications, Inc. , 2005. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives
Title
Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More
Author
Anthony, Martin
McCabe, Randi
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
PDF file: 157 pages
Topics
Fear
Phobic Disorders
Anxiety
Insect Bites and Stings
Anxiety. Anxiety Disorders
Abstract
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia
ISBN
978-1-57224-388-0
Material Type
Book
Online
Agency
BC Children's and Women's
URL
https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf
Audience
Patient or Public
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Taming worry dragons: Practical applications for individual or group therapy-DVD

https://libraries.phsa.ca/permalink/catalog108555
Clark, Sandra L. Vancouver, BC: B.C. Children's Hospital , 2002. (Video) — 3 copies, 3 available
Audience
Professional
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 CLA 2002a
A DVD that describes the Taming Worry Dragons program and its application for children with anxiety with the aim of identifying and understanding anxiety, changing behaviour and thoughts through education, skills and practice, and fun and hands-on activities.This program can ideally be used with ch…
Title
Taming worry dragons: Practical applications for individual or group therapy-DVD
Author
Clark, Sandra L.
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry.
Place
Vancouver, BC
Publisher
B.C. Children's Hospital
Year Published
2002
Physical Description
1 DVD; 24 min.
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
A DVD that describes the Taming Worry Dragons program and its application for children with anxiety with the aim of identifying and understanding anxiety, changing behaviour and thoughts through education, skills and practice, and fun and hands-on activities.This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This DVD is for physicians, counselors and other therapists and is to accompany the Taming Worry Dragons, Worry Taming for Teens, the Facilitator's Manual and the Children's Workbook.
Notes
*PPR included.
ISBN
2121212121211
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Professional
Call Number
CD 420 CLA 2002a
Copy 5 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
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Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists

https://libraries.phsa.ca/permalink/catalog112186

http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It!|Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears
Title
Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists
Author
Antony, Martin
Watling, Mark
Place
2006
Publisher
New Harbinger Publications, Inc
Year Published
Oakland, CA
Physical Description
PDF file: 175 pages
Topics
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It!
Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger.
But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Audience
Patient or Public
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