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50 ways to soothe yourself without food

https://libraries.phsa.ca/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 ALB 2009
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of
Title
50 ways to soothe yourself without food
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place
Oakland, California
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
Softcover ; 217 p.
Topics
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
ISBN
9781572246768
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 ALB 2009
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Eating mindfully : how to end mindless eating and enjoy a balanced relationship with food

https://libraries.phsa.ca/permalink/catalog113457
Albers, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2003. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM175 A332 2003
Title
Eating mindfully : how to end mindless eating and enjoy a balanced relationship with food
Author
Albers, Susan
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2003
Physical Description
x, 168 p. ; 19 cm.
Subjects
Eating - psychology
Food habits - psychology
Eating disorders
Mindfulness
Popular Works
ISBN
9781572243507
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM175 A332 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healthy active childhood : giving children the best chance of a cancer-free future : tackling obesity as a cancer risk

https://libraries.phsa.ca/permalink/catalog18172

http://issuu.com/uicc/docs/2009scientific_report?mode=embed&layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml&showFlipBtn=true

Slevin, Terry, Anderson, Annie, Doyle, Colleen. Geneva: International Union Against Cancer , 2009. (Book, Online) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Internet
Call Number
QZ201 H434s 2009
Title
Healthy active childhood : giving children the best chance of a cancer-free future : tackling obesity as a cancer risk
Alternate Title
I love my healthy active childhood
Author
Slevin, Terry
Anderson, Annie
Doyle, Colleen
Place
Geneva
Publisher
International Union Against Cancer
Year Published
2009
Physical Description
48 p. : ill. ; 26 cm.
Subjects
Neoplasms - prevention & control
Obesity - complications
Energy Intake
Energy Metabolism
Exercise
Body Weight
Neoplasms - diet therapy
Health Promotion
Food
Diet
Physical Fitness
Child
ISBN
9782970053316
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Internet
URL
http://issuu.com/uicc/docs/2009scientific_report?mode=embed&layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml&showFlipBtn=true
Audience
Patient or Public
Call Number
QZ201 H434s 2009
c.1 BC Cancer Agency VC Library Available
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