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No ordinary apple: A story about eating mindfully

https://libraries.phsa.ca/permalink/catalog113064
Marlowe, Sara, Pascuzzo, Philip (illustrator). Somerville, MA: Wisdom Publications , 2013. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR EG 200 MAR 2013
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
Title
No ordinary apple: A story about eating mindfully
Author
Marlowe, Sara
Pascuzzo, Philip (illustrator)
Place
Somerville, MA
Publisher
Wisdom Publications
Year Published
2013
Physical Description
Hardcover: 36 p.; ill.
Topics
Mind/Body
Abstract
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
ISBN
9781614290766
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 200 MAR 2013
Copy 5 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
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John, Jory, Oswald, Pete [illustrator]. New York, NY: HarperCollins Children?s Books , 2019. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 JOH 2019
A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).
Title
The good egg
Author
John, Jory
Oswald, Pete [illustrator]
Place
New York, NY
Publisher
HarperCollins Children?s Books
Year Published
2019
Physical Description
Harcover ; [33 p.], illustrations
Topics
Children Mental Health
Children's Emotions
Mind/Body
Mindfulness
Abstract
A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).
ISBN
9780062866004
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 JOH 2019
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Wright, Laurie, Santos, Ana [ill.]. , 2019. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019b
It is never too early to teach our kids positive self-talk. Kids feel uncertain about themselves and worry about whether they fit in. Let's stop that from happening before it starts. People are more alike than different and everyone belongs, no matter where they are or what differences they might h…
Title
I belong!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
2019
Physical Description
Softcover ; [18 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
It is never too early to teach our kids positive self-talk. Kids feel uncertain about themselves and worry about whether they fit in. Let's stop that from happening before it starts. People are more alike than different and everyone belongs, no matter where they are or what differences they might have.
ISBN
9781989123089
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019b
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019f
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle…
Title
I'm proud of myself!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
ISBN
9781989123034
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019f
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019c
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to…
Title
I can do it!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to do things that seem hard. Emotions are tricky and hard to manage when you are small which is why kids need our help. This book equips children with the necessary skills to realize that they can push through their self-doubt and do difficult things because they are brave and strong.
ISBN
9781989123072
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019c
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019g
Will Max be okay? Of course he will be when he learns this Mindful Mantra. He will be okay if he feels grumpy, or scared or overwhelmed. Chances are, whatever situation is making him feel upset, he will be okay. Help your child or students learn an important concept, that they will be okay even whe…
Title
I will be okay!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Will Max be okay? Of course he will be when he learns this Mindful Mantra. He will be okay if he feels grumpy, or scared or overwhelmed. Chances are, whatever situation is making him feel upset, he will be okay. Help your child or students learn an important concept, that they will be okay even when they experience negative emotions due to everyday problems. Emotions are tricky and hard to manage when you?re small which is why kids need our help. This book equips children with a necessary skill in order to cope with worries that arise because of everyday issues, the knowledge that they will be okay.
ISBN
9780995847354
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019g
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019h
Will Reeny try? Of course she will try, when she learns this mindful mantra. She will try a new food, she will try to get in the pool and she will even try to go skateboarding. Come along with Reeny, see what situations she things are too difficult and watch to see if she will try. Help your child …
Title
I will try!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [28 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Will Reeny try? Of course she will try, when she learns this mindful mantra. She will try a new food, she will try to get in the pool and she will even try to go skateboarding. Come along with Reeny, see what situations she things are too difficult and watch to see if she will try. Help your child or students learn an important concept, that they can try even when they don?t know what new places, people or things will be like. Being successful is not the focus, trying when they are unsure is. Emotions are tricky and hard to manage when you?re small which is why kids need our help. This book equips children with a necessary skill in order to cope with tricky emotions that arise because of everyday issues, the knowledge that they can try.
ISBN
9781989123003
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019h
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019d
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a…
Title
I can handle it!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don?t discriminate and our kids need help. This book equips children with a necessary skill in order to alleviate everyday anxieties that arise in their lives.
ISBN
9780995247208
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019d
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019e
Does Elise matter? Of course she does and in so many ways. Throughout the course of a day, Elise realizes she matters in different ways and for many reasons. She matters to her brothers, per parents, and her dog, as well as to the world around her. Help your child learn all the ways they matter alo…
Title
I matter!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [20 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does Elise matter? Of course she does and in so many ways. Throughout the course of a day, Elise realizes she matters in different ways and for many reasons. She matters to her brothers, per parents, and her dog, as well as to the world around her. Help your child learn all the ways they matter along with Elise, using the Mindful Mantra ?I Matter?.
ISBN
9781989123058
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019e
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Cancer : 50 essential things to do

https://libraries.phsa.ca/permalink/catalog21648
Anderson, Greg. New York, NY: Plume , 2013. 4th ed., completely rev. and updated. (Book) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ201 A5461 2013
Title
Cancer : 50 essential things to do
Alternate Title
Cancer : fifty (50) essential things to do : completely revised and updated with a new holistic approach : 2013 edition
Author
Anderson, Greg
Edition
4th ed., completely rev. and updated.
Place
New York, NY
Publisher
Plume
Year Published
2013
Physical Description
xvii, 296p. : ill. ; 21 cm.
Subjects
Neoplasms - psychology
Patient Participation
Holistic Health
Complementary Therapies
Mind-Body Relations, Metaphysical
Self Care
Popular Works
ISBN
9780452298286
0452298288
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ201 A5461 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
Title
The compassion book
Alternate Title
Compassion book
Author
Chödrön, Pema
Place
Boulder, Colorado
Publisher
Shambhala Publications, Inc.
Year Published
2017
Physical Description
Softcover ; 125 p.
Topics
Complementary Therapies
Emotional Health
Mind/Body
Mindfulness
Abstract
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled ?Opening the Heart.?
ISBN
9781611804201
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency KEL Cancer Info Ctr Missing
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Breast cancer : thriving through treatment to recovery

https://libraries.phsa.ca/permalink/catalog122175
Price, Lisa A. New York, NY: Demos Health , 2019. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WP870 P945 2019
Title
Breast cancer : thriving through treatment to recovery
Author
Price, Lisa A.
Place
New York, NY
Publisher
Demos Health
Year Published
2019
Physical Description
xxviii, 154 p. : ill. ; 23 cm.
Subjects
Breast Neoplasms - therapy
Neoplasms - diet therapy
Nutrition Therapy
Mind-Body Therapies
Popular Works
ISBN
9780826148582
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WP870 P945 2019
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019a
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle…
Title
I believe in myself!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [27 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Children-Self Help
Self-Concept (includes self-esteem)
Mind/Body
Mindfulness
Abstract
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
ISBN
9781989123027
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019a
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Prostate cancer : thriving through treatment to recovery

https://libraries.phsa.ca/permalink/catalog122176
Price, Lisa A. New York, NY: Demos Health , 2019. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WJ762 P945 2019
Title
Prostate cancer : thriving through treatment to recovery
Author
Price, Lisa A.
Place
New York, NY
Publisher
Demos Health
Year Published
2019
Physical Description
vi, 93 p. : ill. ; 23 cm.
Subjects
Prostatic Neoplasms - therapy
Neoplasms - diet therapy
Nutrition Therapy
Mind-Body Therapies
Popular Works
ISBN
9780826148551
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WJ762 P945 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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La méditation pour les enfants: Une initiation avec yupsi le petit dragon

https://libraries.phsa.ca/permalink/catalog114506
Champeaux-Cunin, Marie-Christine, Butet, Dominique. Paris, France: Marabout , 2016. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHA 2016
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique …
Title
La méditation pour les enfants: Une initiation avec yupsi le petit dragon
Alternate Title
[La meditation pour les enfants: Une initiation avec yupsi le petit dragon]
Author
Champeaux-Cunin, Marie-Christine
Butet, Dominique
Place
Paris, France
Publisher
Marabout
Year Published
2016
Physical Description
Paperback, audio CD, 158 p., ill.
Topics
Meditation
Children Mental Health
Mind/Body
Abstract
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique et un test de mise en situation permet de voir l'évolution de la pensée de votre enfant et son ouverture aux autres et à l'altruisme
ISBN
9782501111676
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHA 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information

https://libraries.phsa.ca/permalink/catalog120548

http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1081057

Detroit, MI: Omnigraphics , 2016. 5th ed. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources. ; Table of contents: ; Part I An Overview of Complementary and Alternative Med…
Title
Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information
Alternate Title
Complementary and alternative medicine sourcebook
Editor
Jones, Keith
Edition
5th ed.
Place
Detroit, MI
Publisher
Omnigraphics
Year Published
2016
Series
Health reference series
EBSCOhost eBook
Subjects
Complementary Therapies
Mind-Body Therapies
Popular Works
Abstract
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources.
Table of contents:
Part I An Overview of Complementary and Alternative Medicine (CAM) -- Part II Alternative Medicine Systems -- Part III Complementary and Alternative Therapies -- Part IV Dietary Supplements -- Part V Alternative Treatments for Specific Diseases and Conditions -- Part VI Additional Help and Information
ISBN
9780780813786
9780780814042
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1081057
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Grief recovery for teens : letting go of painful emotions with body-based practices

https://libraries.phsa.ca/permalink/catalog121068
Popowitz, Coral. Oakland, CA: Instant Help Books , 2017. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
BF575 G7 P829 2017
Title
Grief recovery for teens : letting go of painful emotions with body-based practices
Author
Popowitz, Coral
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
x, 198 p. ; 20 cm.
Series
Instant help solutions
Subjects
Grief
Emotions
Psychology, Adolescent
Mind Body Therapies
Adolescent
Juvenile Literature
ISBN
9781626258532
1626258538
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 G7 P829 2017
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Better sex through mindfulness : how women can cultivate desire

https://libraries.phsa.ca/permalink/catalog120884
Brotto, Lori A. Vancouver, BC: Greystone Books , 2018. (Book) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP610 B874 2018
Title
Better sex through mindfulness : how women can cultivate desire
Author
Brotto, Lori A.
Place
Vancouver, BC
Publisher
Greystone Books
Year Published
2018
Physical Description
xiii, 263 p. : ill. ; 22 cm.
Subjects
Sexual Dysfunctions, Psychological - therapy
Mindfulness
Mind Body Therapies
Sex Education - methods
Sexual Health
Women's Health
ISBN
9781771642354
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WP610 B874 2018
c.1 BC Cancer Agency VAN Library Missing
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents

https://libraries.phsa.ca/permalink/catalog113933
Snel, Eline. Montreal, QC: Les Editions Transcontinental , 2015. (Book, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 SNE 2015
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
Title
Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents
Alternate Title
[Calme et attentif comme une grenouille: La meditation pour les enfants...avec leurs parents]
Author
Snel, Eline
Place
Montreal, QC
Publisher
Les Editions Transcontinental
Year Published
2015
Physical Description
Paperback, 137 p., ill. ; CD
Topics
Meditation
Children-Mental Health
Mind/Body
Abstract
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destiné aux enfants de 5 à 12 ans et à leurs parents.
ISBN
9782894726372
Language
French
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 SNE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre STACKS Available
copy 3 BC Children's and Women's Family Support & Resource Centre STACKS Available
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Krouse Rosenthal, Amy, Lichtenheld, Tom (illustrator). San Francisco, CA: Chronicle Books , 2015. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 KRO 2014
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Title
I wish you more
Author
Krouse Rosenthal, Amy
Lichtenheld, Tom (illustrator)
Place
San Francisco, CA
Publisher
Chronicle Books
Year Published
2015
Physical Description
Hardcover ; [32 p.], illustrations
Topics
Emotional Health
Empathy
Meditation
Mind/Body
Mindfulness
Abstract
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
ISBN
9781452126999
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 KRO 2014
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Mindfulness : a kindly approach to being with cancer

https://libraries.phsa.ca/permalink/catalog120368

https://www.wiley.com//legacy/wileychi/bartley/

Bartley, Trish. Chichester, West Sussex: Wiley-Blackwell , 2017. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 B291 2017
URL Notes
Companion website with additional resources available
Title
Mindfulness : a kindly approach to being with cancer
Author
Bartley, Trish
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell
Year Published
2017
Physical Description
xii, 282 p. : ill. ; 23 cm.
Subjects
Mindfulness
Neoplasms - psychology
Adaptation, Psychological
Cognitive Therapy - methods
Mind-Body Therapies
Self Care
Personal Narratives
ISBN
9781118926284
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://www.wiley.com//legacy/wileychi/bartley/
URL Notes
Companion website with additional resources available
Audience
Patient or Public
Call Number
QZ266 B291 2017
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
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Mayo Clinic book of alternative medicine

https://libraries.phsa.ca/permalink/catalog20525
Mayo Clinic. New York, NY: Time Inc. , 2010. 2nd ed. (Book) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WB890 M474 2010
Title
Mayo Clinic book of alternative medicine
Alternate Title
Book of alternative medicine
Corporate Author
Mayo Clinic
Editor
Bauer, Brent A
Edition
2nd ed.
Place
New York, NY
Publisher
Time Inc.
Year Published
2010
Physical Description
208 p. : ill. ; 26 cm.
Subjects
Complementary Therapies
Integrative Medicine - methods
Mind-Body Therapies
Self Care
Popular Works
ISBN
9781603208369
1603208364
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WB890 M474 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr missing Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Living beautifully with uncertainty and change

https://libraries.phsa.ca/permalink/catalog112496
Chodron, Pema. Boston, MA: Shambala Publications , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHO 2012
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
Title
Living beautifully with uncertainty and change
Author
Chodron, Pema
Place
Boston, MA
Publisher
Shambala Publications
Year Published
2012
Physical Description
Hardcover: 139 p.
Topics
Mind/Body
Meditation
Abstract
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations.
ISBN
9780590309636
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHO 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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The healing power of meditation: Leading experts on Buddhism, Psychology, and Medicine explore the health benefits of contemplative practice

https://libraries.phsa.ca/permalink/catalog112589
Fraser, Andy (ed.). Boston, MA: Shambhala Publications, Inc. , 2013. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 FRA 2013
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This anthology brings together pioneering Tibeta…
Title
The healing power of meditation: Leading experts on Buddhism, Psychology, and Medicine explore the health benefits of contemplative practice
Author
Fraser, Andy (ed.)
Place
Boston, MA
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
Softcover: 225 p.
Topics
Meditation
Mind/Body
Complementary Therapies
Abstract
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 FRA 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due December 16, 2016

Inspirehealth's guide to supportive cancer care : a resource for people living with cancer and their families

https://libraries.phsa.ca/permalink/catalog119969

http://www.inspirehealth.ca/

InspireHealth. Vancouver, BC: InspireHealth , [2016]. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 I59 2016
URL Notes
Companion site
Title
Inspirehealth's guide to supportive cancer care : a resource for people living with cancer and their families
Corporate Author
InspireHealth
Place
Vancouver, BC
Publisher
InspireHealth
Year Published
[2016]
Physical Description
82 p. : ill. ; 28 cm.
Subjects
Neoplasms - psychology
Neoplasms - diet therapy
Complementary Therapies
Mind Body Relations (Metaphysical)
Mind-Body Therapies
Relaxation Therapy
Integrative Medicine
Self Care
Popular Works
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
URL
http://www.inspirehealth.ca/
URL Notes
Companion site
Audience
Patient or Public
Call Number
QZ266 I59 2016
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available

Temps calme!: Quand la méditation aide les petits à se concentrer

https://libraries.phsa.ca/permalink/catalog114350
Diederichs, Gilles. [Paris, France]: Larousse , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 DIE 2015
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions intern…
Title
Temps calme!: Quand la méditation aide les petits à se concentrer
Alternate Title
[Temps calme: Quand la meditation aide les petits à se concentrer ]
Author
Diederichs, Gilles
Place
[Paris, France]
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 223 p., ill.
Topics
Meditation
Children's Health-Complementary Therapies
Mind/Body
Children
Abstract
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions internes et transformez votre chaton étourdi et impulsif en un chat concentré et rusé! Chaque exercice est lié à un objectif de relaxation et dure de 5 à 10 minutes.
Beaucoup d'exercices ne nécessitent aucun matériel, et peuvent se pratiquer à la maison ou à l'extérieur à l'occasion d'une promenade! Devenir maître du vent: travail sur le souffle pour s'apaiser ; Jouer au chasseur de nuage : travail de déconnection pour éliminer les pensées parasites; Savoir parler avec la Lune: un petit récit en 10 étapes pour s'endormir; Faire un dessin magique: travail sur les cercles pour exprimer sa colère. Avec des dessins pour adopter facilement la bonne posture.
ISBN
9782035913364
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 DIE 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion

https://libraries.phsa.ca/permalink/catalog122283
Fernando, Peter. Boulder: Shambhala Publications, Inc. , 2016. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EF 850 FER 2016
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's bee…
Title
Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion
Author
Fernando, Peter
Place
Boulder
Publisher
Shambhala Publications, Inc.
Year Published
2016
Physical Description
Softcover ; ix, 222 p.
Topics
Mindfulness
Mind/Body
Chronic Illness
Chronic Pain
Emotional Health
Self-Concept (includes self-esteem)
Abstract
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.
ISBN
9781611802634
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EF 850 FER 2016
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Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion

https://libraries.phsa.ca/permalink/catalog122365
Boulder, CO: Shambala Publications, Inc. , 2016. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 F363 2016
Title
Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion
Place
Boulder, CO
Publisher
Shambala Publications, Inc.
Year Published
2016
Physical Description
ix, 222 p. ; 22 cm.
Subjects
Mind Body Therapies
Chronic Disease - therapy
Compassion
Mindfulness
Meditation
Buddhism
Popular Works
ISBN
9781611802634
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 F363 2016
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Cancer : 50 essential things to do

https://libraries.phsa.ca/permalink/catalog19854
Anderson, Greg. New York, NY: Plume , 2009. 3rd ed., completely rev. and updated. (Book) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
QZ201 A5461 2009
Title
Cancer : 50 essential things to do
Alternate Title
Cancer : fifty (50) essential things to do
Author
Anderson, Greg
Edition
3rd ed., completely rev. and updated.
Place
New York, NY
Publisher
Plume
Year Published
2009
Physical Description
xvii, 198 p. : ill. ; 21 cm.
Subjects
Neoplasms - psychology
Patient Participation
Holistic Health
Complementary Therapies
Mind-Body Relations, Metaphysical
Self Care
Popular Works
ISBN
9780452290105
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ201 A5461 2009
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Alderfer, Lauren; Maclean, Kerry Lee(illustrations). Boston, MA: Wisdom Publications , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR EG 200 ALD 2011
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind. ; As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thi…
Title
Mindful monkey, happy panda
Author
Alderfer, Lauren; Maclean, Kerry Lee(illustrations)
Place
Boston, MA
Publisher
Wisdom Publications
Year Published
2011
Physical Description
Hardcover: 32 p., ill.
Topics
Mind/Body
Meditation
Abstract
This picture book for children and adults alike introduces the practice of mindfulness, with the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind.
As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
ISBN
9780861716838
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 200 ALD 2011
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
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How to train a wild elephant: & other adventures in mindfulness

https://libraries.phsa.ca/permalink/catalog120616
Bays, Jan Chozen. Boston, MA: Shambhala , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 BAY 2011
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …
Title
How to train a wild elephant: & other adventures in mindfulness
Author
Bays, Jan Chozen
Place
Boston, MA
Publisher
Shambhala
Year Published
2011
Physical Description
Softcover, 224 p.
Topics
Mind/Body
Mindfulness
Abstract
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
ISBN
9781590308172
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 BAY 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://libraries.phsa.ca/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM420.5.N3 P412 2013
Contents: ; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressi…
Title
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Works
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency VAN Library Available
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Mayo Clinic book of alternative medicine

https://libraries.phsa.ca/permalink/catalog15888
Mayo Clinic. New York, NY: Time Inc. , 2007. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WB890 M474 2007
Title
Mayo Clinic book of alternative medicine
Alternate Title
Mayo Clinic book of alternative medicine : the new approach to using the best of natural therapies and conventional medicine
Corporate Author
Mayo Clinic
Place
New York, NY
Publisher
Time Inc.
Year Published
2007
Physical Description
v, 192 p. : col. ill. ; 26 cm.
Subjects
Complementary Therapies
Mind-Body and Relaxation Techniques
Popular Works
ISBN
9781933405926
1933405929
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WB890 M474 2007
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Wolf spirit : a story of healing, wolves and wonder

https://libraries.phsa.ca/permalink/catalog121074
Pfluger, Gudrun. [Canada]: Rocky Mountain Books Ltd. , 2015. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 P531 2015
Title
Wolf spirit : a story of healing, wolves and wonder
Author
Pfluger, Gudrun
Place
[Canada]
Publisher
Rocky Mountain Books Ltd.
Year Published
2015
Physical Description
247 p. : col. ill. ; 23 cm.
Subjects
Cancer Survivors
Wolves
Brain Neoplasms
Neoplasms - psychology
Mind Body Therapies
Autobiography
Personal Narratives
Notes
Translated from German by Tammi Reichel
ISBN
9781771601276
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 P531 2015
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Healing trauma : a pioneering program for restoring the wisdom of your body

https://libraries.phsa.ca/permalink/catalog18776
Levine, Peter A. Boulder, CO: Sounds True , 2008. (Book, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 L665h 2008
Title
Healing trauma : a pioneering program for restoring the wisdom of your body
Author
Levine, Peter A
Place
Boulder, CO
Publisher
Sounds True
Year Published
2008
Physical Description
viii, 94 p. : ill. ; 21 cm. + 1 CD
Subjects
Wounds and Injuries - psychology
Mind-Body Therapies
Stress Disorders, Traumatic
Psychophysiology
Popular Works
ISBN
9781591796589
159179658X
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 L665h 2008
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Available
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Adam Hart's e3 for life: 3 elements for attaining abundant health and happiness with ease

https://libraries.phsa.ca/permalink/catalog112538
Hart, Adam. Victoria, BC: Agio Publishing House , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 100 HAR 2010
e3 for LIFE explains the 3 elements for attaining abundant health and happiness with ease - FOOD, THOUGHTS & HABITS. Adam Hart begins his story by revealing how he was once very unhealthy. Despite being pre-diabetic, overweight and suffering from mental illness in the form of depression and anxiety…
Title
Adam Hart's e3 for life: 3 elements for attaining abundant health and happiness with ease
Author
Hart, Adam
Place
Victoria, BC
Publisher
Agio Publishing House
Year Published
2010
Physical Description
Softcover: 191 p.
Topics
Wellness
Mind/Body
Cookbooks
Abstract
e3 for LIFE explains the 3 elements for attaining abundant health and happiness with ease - FOOD, THOUGHTS & HABITS. Adam Hart begins his story by revealing how he was once very unhealthy. Despite being pre-diabetic, overweight and suffering from mental illness in the form of depression and anxiety attacks, Adam was able to regain control over his own health once he discovered the power of food. It was this discovery that allowed Adam to begin living his life from a place of abundant health and happiness.
e3 for LIFE introduces you to a success system within each of the 3 elements for abundant health and happiness. It all begins with the FOOD you eat, followed by the THOUGHTS you have, and concludes with your HABITS that produce your results. The minute you pick up e3 for LIFE, you will discover tips, secrets, tools and resourcs that will ensure your ability to experience the result you desire, within a matter of days!
ISBN
9781897435458
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 100 HAR 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home

https://libraries.phsa.ca/permalink/catalog112873
Kabat-Zinn, Jon, Kelly, Georgia (Harp). Grand Haven, MI: BetterListen! LLC , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2010
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — wha…
Title
The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home
Author
Kabat-Zinn, Jon
Kelly, Georgia (Harp)
Place
Grand Haven, MI
Publisher
BetterListen! LLC
Year Published
2010
Physical Description
Audio CD: 55 min.
Topics
Mind/Body
Meditation
Abstract
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. The practices in The World of Relaxation are guided meditations similar to the formal practices in the week out-patient mindfulness-based stress reduction (MBSR) program, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.
ISBN
9781480512627
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness solution: Everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog114001
Siegel, Ronald. Guilford , 2010. (Book) — 1 copy, 0 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows …
Title
Mindfulness solution: Everyday practices for everyday problems
Author
Siegel, Ronald
Publisher
Guilford
Year Published
2010
Physical Description
Paperback, 356 p.
Topics
Mindfulness
Mind/Body
Meditation
Abstract
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 16, 2016
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Complementary therapies : a guide for people with cancer

https://libraries.phsa.ca/permalink/catalog17823

http://www.cancer.ca/~/media/cancer.ca/CW/publications/Complementary%20therapies/Complementary-therapies-2014-EN.pdf

Canadian Cancer Society. Toronto, ON: Canadian Cancer Society , 2009. (Booklet, Handout, Online) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Internet
Call Number
QZ266 C216c 2009
Title
Complementary therapies : a guide for people with cancer
Corporate Author
Canadian Cancer Society
Place
Toronto, ON
Publisher
Canadian Cancer Society
Year Published
2009
Physical Description
32 p. : ill. ; 22 cm.
Subjects
Neoplasms - therapy
Complementary Therapies
Integrative Medicine
Acupuncture
Aromatherapy
Imagery (Psychotherapy)
Decision Making
Mind-Body Therapies
Relaxation Therapy
Canadian Cancer Society
Popular Works
Language
English
Material Type
Booklet
Handout
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Internet
URL
http://www.cancer.ca/~/media/cancer.ca/CW/publications/Complementary%20therapies/Complementary-therapies-2014-EN.pdf
Audience
Patient or Public
Recommended
Call Number
QZ266 C216c 2009
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VAN Library Available

Review of the Australian Government rebate on natural therapies for private health insurance

https://libraries.phsa.ca/permalink/catalog113701

http://www.health.gov.au/internet/main/publishing.nsf/content/0E9129B3574FCA53CA257BF0001ACD11/$File/Natural%20Therapies%20Overview%20Report%20Final%20with%20copyright%2011%20March.pdf

Australia. Department of Health. Canberra, A.C.T.: Australia. Department of Health. , 2015. (Book, Online)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
Title
Review of the Australian Government rebate on natural therapies for private health insurance
Corporate Author
Australia. Department of Health
Place
Canberra, A.C.T.
Publisher
Australia. Department of Health.
Year Published
2015
Physical Description
157 p.
Subjects
Complementary Therapies
Mind-Body Therapies
Treatment Outcome
Evidence-Based Practice
Evaluation Studies
Health Insurance - utilization
Review
Insurance Claim Review
Australia
ISBN
978176007114
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://www.health.gov.au/internet/main/publishing.nsf/content/0E9129B3574FCA53CA257BF0001ACD11/$File/Natural%20Therapies%20Overview%20Report%20Final%20with%20copyright%2011%20March.pdf
Audience
Professional
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://libraries.phsa.ca/permalink/catalog120079
Harris, Dan. New York, NY: Dey St. , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 H313 2014
Title
10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Alternate Title
Ten percent happier
Author
Harris, Dan
Place
New York, NY
Publisher
Dey St.
Year Published
2014
Physical Description
xvi, 237 p. ; 21 cm.
Subjects
Mind Body Therapies
Stress, Psychological - therapy
Spiritual Therapies
Spirituality
Meditation
Buddhism
Personal Narratives
Popular Works
ISBN
9780062265432
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 H313 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Language of healing : daily comfort for women living with breast cancer

https://libraries.phsa.ca/permalink/catalog120512
Benson, Pat, Dackman, Linda. San Francisco, CA: Conari Press , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WP870 B474 2014
Title
Language of healing : daily comfort for women living with breast cancer
Author
Benson, Pat
Dackman, Linda
Place
San Francisco, CA
Publisher
Conari Press
Year Published
2014
Subjects
Breast Neoplasms - psychology
Adaptation, Psychological
Mind Body Therapies
Meditation
Anecdotes
Bibliotherapy
Popular Works
ISBN
9781573246316
157324631X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WP870 B474 2014
c.1 BC Cancer Agency VAN Library Available
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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://libraries.phsa.ca/permalink/catalog21842
Prinster, Tari. Rochester, VT: Healing Arts Press , 2014. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 P958 2014
Title
Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors
Author
Prinster, Tari
Place
Rochester, VT
Publisher
Healing Arts Press
Year Published
2014
Physical Description
xix, 302 p. : ill. ; 26 cm.
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Mind-Body Therapies
Relaxation Therapy
Exercise Therapy
Stress, Psychological
Popular Works
ISBN
9781620552728
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P958 2014
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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