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Managing stress while living with cancer

https://libraries.phsa.ca/permalink/catalog120945

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. Vancouver, BC: BC Cancer Agency , 2018. (Video, DVD, Online) — 7 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
Call Number
QZ266 M266 2018
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Part I (12:19) ; Part II Body Scan (8:54)
Title
Managing stress while living with cancer
Corporate Author
BC Cancer Agency
Patient and Family Counselling Services
Psychosocial Oncology Program
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2018
Physical Description
1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.
Subjects
Stress, Psychological
Neoplasms - psychology
Relaxation Therapy
Relaxation Therapy - methods
Meditation
Mindfulness
Coping
Abstract
Part I (12:19)
Part II Body Scan (8:54)
Language
English
Chinese-Traditional
Chinese-Simplified
Punjabi
Material Type
Video
DVD
Online
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
URL
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress
http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808
http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Audience
Patient or Public
Recommended
Call Number
QZ266 M266 2018
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living

https://libraries.phsa.ca/permalink/catalog121057
Strosahl, Kirk, Robinson, Patricia J. Oakland, CA: New Harbinger Publications, Inc. , 2017. 2nd ed. (Book) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S924 2017
Title
Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living
Author
Strosahl, Kirk
Robinson, Patricia J.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2017
Physical Description
viii, 330 p. : ill. ; 25 cm.
Series
New Harbinger self-help workbook
Subjects
Depression - therapy
Cognitive Therapy - methods
Meditation
Mindfulness
Self Care
Popular Works
ISBN
9781626258457
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S924 2017
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.5 BC Cancer Agency FVC Cancer Info Ctr On Loan, due June 06, 2019
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://libraries.phsa.ca/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed. (Book) — 10 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 F735 2016
Title
Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781626253346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 F735 2016
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Missing
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
c.7 BC Cancer Agency FVC Cancer Info Ctr Missing
c.8 BC Cancer Agency FVC Cancer Info Ctr Available
c.9 BC Cancer Agency FVC Cancer Info Ctr Available
c.10 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr On Loan, due June 06, 2019
c.3 BC Cancer Agency FVC Cancer Info Ctr On Loan, due June 11, 2019
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The self-compassion workbook for teens

https://libraries.phsa.ca/permalink/catalog120833
Bluth, Karen. Oakland, CA: Instant Help Books , 2017. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self
Title
The self-compassion workbook for teens
Subtitle
Mindfulness & compassion skills to overcome self-criticism & embrace who you are
Author
Bluth, Karen
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
Softcover, 148 p.
Topics
Mindfulness
Abstract
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
ISBN
9781626259843
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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Cancer : 50 essential things to do

https://libraries.phsa.ca/permalink/catalog21648
Anderson, Greg. New York, NY: Plume , 2013. 4th ed., completely rev. and updated. (Book) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ201 A5461 2013
Title
Cancer : 50 essential things to do
Alternate Title
Cancer : fifty (50) essential things to do : completely revised and updated with a new holistic approach : 2013 edition
Author
Anderson, Greg
Edition
4th ed., completely rev. and updated.
Place
New York, NY
Publisher
Plume
Year Published
2013
Physical Description
xvii, 296p. : ill. ; 21 cm.
Subjects
Neoplasms - psychology
Patient Participation
Holistic Health
Complementary Therapies
Mind-Body Relations, Metaphysical
Self Care
Popular Works
ISBN
9780452298286
0452298288
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ201 A5461 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 18 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency CSI Cancer Info Ctr On Loan, due February 26, 2019

Better sex through mindfulness : how women can cultivate desire

https://libraries.phsa.ca/permalink/catalog120884
Brotto, Lori A. Vancouver, BC: Greystone Books , 2018. (Book) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP610 B874 2018
Title
Better sex through mindfulness : how women can cultivate desire
Author
Brotto, Lori A.
Place
Vancouver, BC
Publisher
Greystone Books
Year Published
2018
Physical Description
xiii, 263 p. : ill. ; 22 cm.
Subjects
Sexual Dysfunctions, Psychological - therapy
Mindfulness
Mind Body Therapies
Sex Education - methods
Sexual Health
Women's Health
ISBN
9781771642354
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WP610 B874 2018
c.1 BC Cancer Agency VC Library Missing
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness goes mainstream : techniques

https://libraries.phsa.ca/permalink/catalog121098
Kabat-Zinn, Jon, Kornfield, Jack, Tan, Chade-Meng. [Boston, MA]: WGBH Educational Foundation | PBS , 2017. (DVD, Video) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
WM425.5 R3 K11 2017 v.1-3
Title
Mindfulness goes mainstream : techniques
Author
Kabat-Zinn, Jon
Kornfield, Jack
Tan, Chade-Meng
Corporate Author
PBS
Place
[Boston, MA]
Publisher
WGBH Educational Foundation
PBS
Year Published
2017
Physical Description
3 videodiscs (165 min.)
Subjects
Mindfulness
Meditation
Relaxation Therapy - methods
Popular Works
ISBN
9781531702410
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425.5 R3 K11 2017 v.1-3
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Mindfulness : a kindly approach to being with cancer

https://libraries.phsa.ca/permalink/catalog120368

www.wiley.com/go/bartley/mindfulness

Bartley, Trish. Chichester, West Sussex: Wiley-Blackwell , 2017. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 B291 2017
URL Notes
Companion website with additional resources available
Title
Mindfulness : a kindly approach to being with cancer
Author
Bartley, Trish
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell
Year Published
2017
Physical Description
xii, 282 p. : ill. ; 23 cm.
Subjects
Mindfulness
Neoplasms - psychology
Adaptation, Psychological
Cognitive Therapy - methods
Mind-Body Therapies
Self Care
Personal Narratives
ISBN
9781118926284
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
www.wiley.com/go/bartley/mindfulness
URL Notes
Companion website with additional resources available
Audience
Patient or Public
Call Number
QZ266 B291 2017
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due May 29, 2019
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Grief recovery for teens : letting go of painful emotions with body-based practices

https://libraries.phsa.ca/permalink/catalog121068
Popowitz, Coral. Oakland, CA: Instant Help Books , 2017. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
BF575 G7 P829 2017
Title
Grief recovery for teens : letting go of painful emotions with body-based practices
Author
Popowitz, Coral
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
x, 198 p. ; 20 cm.
Series
Instant help solutions
Subjects
Grief
Emotions
Psychology, Adolescent
Mind Body Therapies
Adolescent
Juvenile Literature
ISBN
9781626258532
1626258538
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 G7 P829 2017
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Kabat-Zinn, Jon. Paris, France: J'ai lu , 2015. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2015
Des recherches scientifiques récentes ont démontré que la pratique de la méditation et de la pleine conscience avait des effets remarquables sur le corps et l'esprit. Où tu vas, tu es s'adresse à toutes les personnes qui souhaitent commencer ou approfondir une pratique de la méditation pour se libé…
Title
Où tu vas, tu es
Subtitle
Apprendre a mediter pour se liberer du stress et des tensions profondes
Alternate Title
[Ou tu vas, tu es]
Author
Kabat-Zinn, Jon
Place
Paris, France
Publisher
J'ai lu
Year Published
2015
Physical Description
Paperback, 280 p.
Topics
Meditation
Mindfulness
Abstract
Des recherches scientifiques récentes ont démontré que la pratique de la méditation et de la pleine conscience avait des effets remarquables sur le corps et l'esprit. Où tu vas, tu es s'adresse à toutes les personnes qui souhaitent commencer ou approfondir une pratique de la méditation pour se libérer du stress et trouver le chemin de la guérison.
ISBN
9782290068939
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Becoming mindful : integrating mindfulness into your psychiatric practice

https://libraries.phsa.ca/permalink/catalog119593

http://www.r2library.com/Resource/Title/1615370757

Arlington, VA: American Psychiatric Association Publishing , 2017. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BCCA-network computers. If you are denied access while on a network computer, try again later.
Title
Becoming mindful : integrating mindfulness into your psychiatric practice
Editor
Zerbo, Erin
Schlechter, Alan
Desai, Seema
Place
Arlington, VA
Publisher
American Psychiatric Association Publishing
Year Published
2017
Series
R2 Library
Subjects
Psychotherapy - methods
Psychotherapeutic Processes
Mindfulness
Meditation
Self Care - methods
Mental disorders - therapy
Physician-Patient Relations
ISBN
9781615370757
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://www.r2library.com/Resource/Title/1615370757
URL Notes
This title is licensed for one user at a time on BCCA-network computers. If you are denied access while on a network computer, try again later.
Audience
Professional
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Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Book, CD) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM425 S781 2010
Title
Mindfulness-based stress reduction workbook
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Works
ISBN
9781572247086
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due May 08, 2019
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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Mayo Clinic book of alternative medicine

https://libraries.phsa.ca/permalink/catalog20525
Mayo Clinic. New York, NY: Time Inc. , 2010. 2nd ed. (Book) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WB890 M474 2010
Title
Mayo Clinic book of alternative medicine
Alternate Title
Book of alternative medicine
Corporate Author
Mayo Clinic
Editor
Bauer, Brent A
Edition
2nd ed.
Place
New York, NY
Publisher
Time Inc.
Year Published
2010
Physical Description
208 p. : ill. ; 26 cm.
Subjects
Complementary Therapies
Integrative Medicine - methods
Mind-Body Therapies
Self Care
Popular Works
ISBN
9781603208369
1603208364
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WB890 M474 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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La méditation pour les enfants: Une initiation avec yupsi le petit dragon

https://libraries.phsa.ca/permalink/catalog114506
Champeaux-Cunin, Marie-Christine, Butet, Dominique. Paris, France: Marabout , 2016. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHA 2016
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique …
Title
La méditation pour les enfants: Une initiation avec yupsi le petit dragon
Alternate Title
[La meditation pour les enfants: Une initiation avec yupsi le petit dragon]
Author
Champeaux-Cunin, Marie-Christine
Butet, Dominique
Place
Paris, France
Publisher
Marabout
Year Published
2016
Physical Description
Paperback, audio CD, 158 p., ill.
Topics
Meditation
Children Mental Health
Mind/Body
Abstract
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique et un test de mise en situation permet de voir l'évolution de la pensée de votre enfant et son ouverture aux autres et à l'altruisme
ISBN
9782501111676
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHA 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Hopkinson, Greg, Lewis, Sally. [New Zealand]: Mountford Media , 2016. (DVD, Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
WM425.5.R3 H793 2016
A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards…
Title
Mindful choice
Alternate Title
Mindful choice : you have the power to change your world -- all that's required is to make a choice
Author
Hopkinson, Greg
Lewis, Sally
Place
[New Zealand]
Publisher
Mountford Media
Year Published
2016
Physical Description
72 minutes.
Subjects
Meditation
Mindfulness
Relaxation Therapy
Popular Works
Abstract
A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards it. - Cover
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
WM425.5.R3 H793 2016
c.1 BC Cancer Agency VC Library AV Room Available

Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information

https://libraries.phsa.ca/permalink/catalog120548

http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1081057

Detroit, MI: Omnigraphics , 2016. 5th ed. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources. ; Table of contents: ; Part I An Overview of Complementary and Alternative Med…
Title
Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information
Alternate Title
Complementary and alternative medicine sourcebook
Editor
Jones, Keith
Edition
5th ed.
Place
Detroit, MI
Publisher
Omnigraphics
Year Published
2016
Series
Health reference series
EBSCOhost eBook
Subjects
Complementary Therapies
Mind-Body Therapies
Popular Works
Abstract
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources.
Table of contents:
Part I An Overview of Complementary and Alternative Medicine (CAM) -- Part II Alternative Medicine Systems -- Part III Complementary and Alternative Therapies -- Part IV Dietary Supplements -- Part V Alternative Treatments for Specific Diseases and Conditions -- Part VI Additional Help and Information
ISBN
9780780813786
9780780814042
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1081057
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Je médite, jour après jour - Petit manuel pour vivre en pleine conscience

https://libraries.phsa.ca/permalink/catalog114271
Andre, Christophe. Paris, France: Liconoclaste , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 AND 2015
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…
Title
Je médite, jour après jour - Petit manuel pour vivre en pleine conscience
Alternate Title
[Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]
Author
Andre, Christophe
Place
Paris, France
Publisher
Liconoclaste
Year Published
2015
Physical Description
Paperback, 295 p.
Topics
Meditation
Mindfulness
Complementary Therapies
Abstract
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.
ISBN
9782913366824
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 AND 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Bregman, Lori, Newman, Stefani, Sims, Molly. New York: Rodale , 2015. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BRE 2015
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete
Title
The mindful mom-to-be
Subtitle
A modern doula's guide to building a healthy foundation from pregnancy through birth
Author
Bregman, Lori
Newman, Stefani
Sims, Molly
Place
New York
Publisher
Rodale
Year Published
2015
Physical Description
304 p.
Topics
Pregnancy
Childbirth
Mindfulness
Abstract
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
ISBN
9781623363017
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BRE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due April 15, 2019
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Inspirehealth's guide to supportive cancer care : a resource for people living with cancer and their families

https://libraries.phsa.ca/permalink/catalog119969

http://www.inspirehealth.ca/

InspireHealth. Vancouver, BC: InspireHealth , [2016]. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 I59 2016
URL Notes
Companion site
Title
Inspirehealth's guide to supportive cancer care : a resource for people living with cancer and their families
Corporate Author
InspireHealth
Place
Vancouver, BC
Publisher
InspireHealth
Year Published
[2016]
Physical Description
82 p. : ill. ; 28 cm.
Subjects
Neoplasms - psychology
Neoplasms - diet therapy
Complementary Therapies
Mind Body Relations (Metaphysical)
Mind-Body Therapies
Relaxation Therapy
Integrative Medicine
Self Care
Popular Works
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
URL
http://www.inspirehealth.ca/
URL Notes
Companion site
Audience
Patient or Public
Call Number
QZ266 I59 2016
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available

Se préparer à la naissance en pleine conscience

https://libraries.phsa.ca/permalink/catalog114008
Bardacke, Nancy. Paris, France: Le Courrier du Livre , 2014. (Book, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 350 BAR 2014
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitem…
Title
Se préparer à la naissance en pleine conscience
Subtitle
Le programme MBCP
Alternate Title
[Se preparer a la naissance en pleine conscience]
Author
Bardacke, Nancy
Place
Paris, France
Publisher
Le Courrier du Livre
Year Published
2014
Physical Description
Paperback, 384 p.; CD
Topics
Childbirth
Mindfulness
Abstract
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitement.
ISBN
9782702911082
Language
French
Material Type
Book
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 350 BAR 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Cancer : 50 essential things to do

https://libraries.phsa.ca/permalink/catalog19854
Anderson, Greg. New York, NY: Plume , 2009. 3rd ed., completely rev. and updated. (Book) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
QZ201 A5461 2009
Title
Cancer : 50 essential things to do
Alternate Title
Cancer : fifty (50) essential things to do
Author
Anderson, Greg
Edition
3rd ed., completely rev. and updated.
Place
New York, NY
Publisher
Plume
Year Published
2009
Physical Description
xvii, 198 p. : ill. ; 21 cm.
Subjects
Neoplasms - psychology
Patient Participation
Holistic Health
Complementary Therapies
Mind-Body Relations, Metaphysical
Self Care
Popular Works
ISBN
9780452290105
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ201 A5461 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr On Loan, due March 27, 2019
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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://libraries.phsa.ca/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
WM420.5.N3 P412 2013
Contents:|Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive
Title
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Works
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents

https://libraries.phsa.ca/permalink/catalog113933
Snel, Eline. Montreal, QC: Les Editions Transcontinental , 2015. (Book, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 SNE 2015
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
Title
Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents
Alternate Title
[Calme et attentif comme une grenouille: La meditation pour les enfants...avec leurs parents]
Author
Snel, Eline
Place
Montreal, QC
Publisher
Les Editions Transcontinental
Year Published
2015
Physical Description
Paperback, 137 p., ill. ; CD
Topics
Meditation
Children-Mental Health
Mind/Body
Abstract
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destiné aux enfants de 5 à 12 ans et à leurs parents.
ISBN
9782894726372
Language
French
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 SNE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
copy 3 BC Children's and Women's Family Support & Resource Centre Available
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Complementary therapies : a guide for people with cancer

https://libraries.phsa.ca/permalink/catalog17823

http://www.cancer.ca/~/media/cancer.ca/CW/publications/Complementary%20therapies/Complementary-therapies-2014-EN.pdf

Canadian Cancer Society. Toronto, ON: Canadian Cancer Society , 2009. (Booklet, Handout, Online) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Internet
Call Number
QZ266 C216c 2009
Title
Complementary therapies : a guide for people with cancer
Corporate Author
Canadian Cancer Society
Place
Toronto, ON
Publisher
Canadian Cancer Society
Year Published
2009
Physical Description
32 p. : ill. ; 22 cm.
Subjects
Neoplasms - therapy
Complementary Therapies
Integrative Medicine
Acupuncture
Aromatherapy
Imagery (Psychotherapy)
Decision Making
Mind-Body Therapies
Relaxation Therapy
Canadian Cancer Society
Popular Works
Language
English
Material Type
Booklet
Handout
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Internet
URL
http://www.cancer.ca/~/media/cancer.ca/CW/publications/Complementary%20therapies/Complementary-therapies-2014-EN.pdf
Audience
Patient or Public
Recommended
Call Number
QZ266 C216c 2009
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
Wiens, Kristin. Victoria, BC: First Choice Books , 2014. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WIE 2014
In this story, Jacob learns the value of gratitude (a key component of mindfulness).
Title
My gratitude jar
Author
Wiens, Kristin
Place
Victoria, BC
Publisher
First Choice Books
Year Published
2014
Physical Description
Paperback, 25 p.
Topics
Mindfulness
Emotional Health
Gratitude
Abstract
In this story, Jacob learns the value of gratitude (a key component of mindfulness).
ISBN
9781770845152
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WIE 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Temps calme!: Quand la méditation aide les petits à se concentrer

https://libraries.phsa.ca/permalink/catalog114350
Diederichs, Gilles. [Paris, France]: Larousse , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 DIE 2015
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions intern…
Title
Temps calme!: Quand la méditation aide les petits à se concentrer
Alternate Title
[Temps calme: Quand la meditation aide les petits à se concentrer ]
Author
Diederichs, Gilles
Place
[Paris, France]
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 223 p., ill.
Topics
Meditation
Children's Health-Complementary Therapies
Mind/Body
Children
Abstract
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions internes et transformez votre chaton étourdi et impulsif en un chat concentré et rusé! Chaque exercice est lié à un objectif de relaxation et dure de 5 à 10 minutes.
Beaucoup d'exercices ne nécessitent aucun matériel, et peuvent se pratiquer à la maison ou à l'extérieur à l'occasion d'une promenade! Devenir maître du vent: travail sur le souffle pour s'apaiser ; Jouer au chasseur de nuage : travail de déconnection pour éliminer les pensées parasites; Savoir parler avec la Lune: un petit récit en 10 étapes pour s'endormir; Faire un dessin magique: travail sur les cercles pour exprimer sa colère. Avec des dessins pour adopter facilement la bonne posture.
ISBN
9782035913364
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 DIE 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Attentif, concentré et libre - Concentration, pleine conscience: les clefs de la réussite

https://libraries.phsa.ca/permalink/catalog114459
Goleman, Daniel. Paris, France: Pocket , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 GOL 2013
Stressés, soumis à un déluge continuel d'informations, nous n'arrivons plus à nous concentrer. Or les plus récentes recherches sur le cerveau prouvent qu'il est indispensable de pouvoir se focaliser (sur soi, sur les autres et sur le monde) pour être plus efficace, mais aussi plus heureux. Dans cet…
Title
Attentif, concentré et libre - Concentration, pleine conscience: les clefs de la réussite
Alternate Title
[Attentif, concentre et libre - Concentration, pleine conscience: les clefs de la reussite]
Author
Goleman, Daniel
Place
Paris, France
Publisher
Pocket
Year Published
2013
Physical Description
Paperback, 408 p.
Topics
Mindfulness
Meditation
Abstract
Stressés, soumis à un déluge continuel d'informations, nous n'arrivons plus à nous concentrer. Or les plus récentes recherches sur le cerveau prouvent qu'il est indispensable de pouvoir se focaliser (sur soi, sur les autres et sur le monde) pour être plus efficace, mais aussi plus heureux. Dans cet ouvrage révolutionnaire, Daniel Goleman montre comment entraîner son cerveau à demeurer attentif, de la même façon qu'on entretient ses muscles par une gymnastique adéquate.
La clé la plus inattendue, et pourtant décisive, du succès.
ISBN
9782266249164
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 GOL 2013
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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No ordinary apple: A story about eating mindfully

https://libraries.phsa.ca/permalink/catalog113064
Marlowe, Sara, Pascuzzo, Philip (illustrator). Somerville, MA: Wisdom Publications , 2013. (Book) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Sunny Hill Education Resource Centre
Call Number
JUNIOR EG 200 MAR 2013
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
Title
No ordinary apple: A story about eating mindfully
Author
Marlowe, Sara
Pascuzzo, Philip (illustrator)
Place
Somerville, MA
Publisher
Wisdom Publications
Year Published
2013
Physical Description
Hardcover: 36 p.; ill.
Topics
Mind/Body
Abstract
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
ISBN
9781614290766
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 200 MAR 2013
Copy 5 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Sunny Hill Education Resource Centre On Loan, due May 27, 2019
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Wolf spirit : a story of healing, wolves and wonder

https://libraries.phsa.ca/permalink/catalog121074
Pfluger, Gudrun. [Canada]: Rocky Mountain Books Ltd. , 2015. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 P531 2015
Title
Wolf spirit : a story of healing, wolves and wonder
Author
Pfluger, Gudrun
Place
[Canada]
Publisher
Rocky Mountain Books Ltd.
Year Published
2015
Physical Description
247 p. : col. ill. ; 23 cm.
Subjects
Cancer Survivors
Wolves
Brain Neoplasms
Neoplasms - psychology
Mind Body Therapies
Autobiography
Personal Narratives
Notes
Translated from German by Tammi Reichel
ISBN
9781771601276
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 P531 2015
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
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Healing trauma : a pioneering program for restoring the wisdom of your body

https://libraries.phsa.ca/permalink/catalog18776
Levine, Peter A. Boulder, CO: Sounds True , 2008. (Book, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 L665h 2008
Title
Healing trauma : a pioneering program for restoring the wisdom of your body
Author
Levine, Peter A
Place
Boulder, CO
Publisher
Sounds True
Year Published
2008
Physical Description
viii, 94 p. : ill. ; 21 cm. + 1 CD
Subjects
Wounds and Injuries - psychology
Mind-Body Therapies
Stress Disorders, Traumatic
Psychophysiology
Popular Works
ISBN
9781591796589
159179658X
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 L665h 2008
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VC Library Available

Review of the Australian Government rebate on natural therapies for private health insurance

https://libraries.phsa.ca/permalink/catalog113701

http://www.health.gov.au/internet/main/publishing.nsf/content/0E9129B3574FCA53CA257BF0001ACD11/$File/Natural%20Therapies%20Overview%20Report%20Final%20with%20copyright%2011%20March.pdf

Australia. Department of Health. Canberra, A.C.T.: Australia. Department of Health. , 2015. (Book, Online)
Audience
Professional
Agency
BC Cancer Agency
Title
Review of the Australian Government rebate on natural therapies for private health insurance
Corporate Author
Australia. Department of Health
Place
Canberra, A.C.T.
Publisher
Australia. Department of Health.
Year Published
2015
Physical Description
157 p.
Subjects
Complementary Therapies
Mind-Body Therapies
Treatment Outcome
Evidence-Based Practice
Evaluation Studies
Health Insurance - utilization
Review
Insurance Claim Review
Australia
ISBN
978176007114
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
URL
http://www.health.gov.au/internet/main/publishing.nsf/content/0E9129B3574FCA53CA257BF0001ACD11/$File/Natural%20Therapies%20Overview%20Report%20Final%20with%20copyright%2011%20March.pdf
Audience
Professional
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Snel, Eline. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR EG 220 SNE 2013
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Title
Sitting still like a frog
Subtitle
Mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
Softcover, 105 p.
61 min.
Topics
Meditation
Mindfulness
Exercise
Abstract
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
ISBN
9781611800586
Language
English
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 220 SNE 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mayo Clinic book of alternative medicine

https://libraries.phsa.ca/permalink/catalog15888
Mayo Clinic. New York, NY: Time Inc. , 2007. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
WB890 M474 2007
Title
Mayo Clinic book of alternative medicine
Alternate Title
Mayo Clinic book of alternative medicine : the new approach to using the best of natural therapies and conventional medicine
Corporate Author
Mayo Clinic
Place
New York, NY
Publisher
Time Inc.
Year Published
2007
Physical Description
v, 192 p. : col. ill. ; 26 cm.
Subjects
Complementary Therapies
Mind-Body and Relaxation Techniques
Popular Works
ISBN
9781933405926
1933405929
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WB890 M474 2007
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Être parent en pleine conscience : À chaque jour ses prodiges

https://libraries.phsa.ca/permalink/catalog114128
Kabat-Zinn, Myla, Kabat-Zinn, Jon. Paris, France: Pocket , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GK 600 ETR 2012
Les enfants sont des maîtres zen. Ils ne se perdent pas dans la réflexion, ils n'ont pas d'idées préconçues. Ils aident ainsi leurs parents à faire face à de nouveaux défis et à ouvrir leur c?ur. Au lieu d'être prisonniers de nos peurs et devoirs, et si nous rencontrions vraiment nos enfants? Si no…
Title
Être parent en pleine conscience : À chaque jour ses prodiges
Alternate Title
[Etre parent en pleine conscience : A chaque jour ses prodiges]
Author
Kabat-Zinn, Myla
Kabat-Zinn, Jon
Place
Paris, France
Publisher
Pocket
Year Published
2012
Physical Description
Paperback, 464 p.
Topics
Mindfulness
Meditation
Abstract
Les enfants sont des maîtres zen. Ils ne se perdent pas dans la réflexion, ils n'ont pas d'idées préconçues. Ils aident ainsi leurs parents à faire face à de nouveaux défis et à ouvrir leur c?ur. Au lieu d'être prisonniers de nos peurs et devoirs, et si nous rencontrions vraiment nos enfants? Si nous comprenions vraiment leurs besoins? Un guide pour découvrir comment la pleine conscience peut favoriser la croissance de ses enfants et favoriser des relations plus saines et heureuses.
ISBN
9782266254908
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GK 600 ETR 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The healing power of meditation: Leading experts on Buddhism, Psychology, and Medicine explore the health benefits of contemplative practice

https://libraries.phsa.ca/permalink/catalog112589
Fraser, Andy (ed.). Boston, MA: Shambhala Publications, Inc. , 2013. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 FRA 2013
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This anthology brings together pioneering
Title
The healing power of meditation: Leading experts on Buddhism, Psychology, and Medicine explore the health benefits of contemplative practice
Author
Fraser, Andy (ed.)
Place
Boston, MA
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
Softcover: 225 p.
Topics
Meditation
Mind/Body
Complementary Therapies
Abstract
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 FRA 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due December 16, 2016

Radical remission : surviving cancer against all odds

https://libraries.phsa.ca/permalink/catalog21846
Turner, Kelly A. New York, NY: HarperOne , 2014. (Book) — 8 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 T948 2014
Title
Radical remission : surviving cancer against all odds
Author
Turner, Kelly A
Place
New York, NY
Publisher
HarperOne
Year Published
2014
Physical Description
318 p. ; 24 cm.
Subjects
Complementary Therapies
Mind-Body Therapies
Neoplasm Regression, Spontaneous
Neoplasms - psychology
Neoplasms - rehabilitation
Popular Works
ISBN
9780062268754
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T948 2014
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due May 27, 2019
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due May 07, 2019
c.2 BC Cancer Agency VIC Cancer Info Ctr On Loan, due April 26, 2019
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10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://libraries.phsa.ca/permalink/catalog120079
Harris, Dan. New York, NY: Dey St. , 2014. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 H313 2014
Title
10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Alternate Title
Ten percent happier
Author
Harris, Dan
Place
New York, NY
Publisher
Dey St.
Year Published
2014
Physical Description
xvi, 237 p. ; 21 cm.
Subjects
Mind Body Therapies
Stress, Psychological - therapy
Spiritual Therapies
Spirituality
Meditation
Buddhism
Personal Narratives
Popular Works
ISBN
9780062265432
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 H313 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due May 23, 2019
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Language of healing : daily comfort for women living with breast cancer

https://libraries.phsa.ca/permalink/catalog120512
Benson, Pat, Dackman, Linda. San Francisco, CA: Conari Press , 2014. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WP870 B474 2014
Title
Language of healing : daily comfort for women living with breast cancer
Author
Benson, Pat
Dackman, Linda
Place
San Francisco, CA
Publisher
Conari Press
Year Published
2014
Subjects
Breast Neoplasms - psychology
Adaptation, Psychological
Mind Body Therapies
Meditation
Anecdotes
Bibliotherapy
Popular Works
ISBN
9781573246316
157324631X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WP870 B474 2014
c.1 BC Cancer Agency VC Library On Loan, due June 11, 2019
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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://libraries.phsa.ca/permalink/catalog21842
Prinster, Tari. Rochester, VT: Healing Arts Press , 2014. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 P958 2014
Title
Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors
Author
Prinster, Tari
Place
Rochester, VT
Publisher
Healing Arts Press
Year Published
2014
Physical Description
xix, 302 p. : ill. ; 26 cm.
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Mind-Body Therapies
Relaxation Therapy
Exercise Therapy
Stress, Psychological
Popular Works
ISBN
9781620552728
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P958 2014
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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How to train a wild elephant: & other adventures in mindfulness

https://libraries.phsa.ca/permalink/catalog120616
Bays, Jan Chozen. Boston, MA: Shambhala , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 BAY 2011
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily
Title
How to train a wild elephant: & other adventures in mindfulness
Author
Bays, Jan Chozen
Place
Boston, MA
Publisher
Shambhala
Year Published
2011
Physical Description
Softcover, 224 p.
Topics
Mind/Body
Mindfulness
Abstract
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
ISBN
9781590308172
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 BAY 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Living beautifully with uncertainty and change

https://libraries.phsa.ca/permalink/catalog112496
Chodron, Pema. Boston, MA: Shambala Publications , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHO 2012
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
Title
Living beautifully with uncertainty and change
Author
Chodron, Pema
Place
Boston, MA
Publisher
Shambala Publications
Year Published
2012
Physical Description
Hardcover: 139 p.
Topics
Mind/Body
Meditation
Abstract
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations.
ISBN
9780590309636
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHO 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Pensouillard le hamster: Petit traité de décroissance personnelle

https://libraries.phsa.ca/permalink/catalog114230
Marquis, Serge. Montreal QC: Les Éditions Transcontinental , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 130 MAR 2011
Derrière le tapage incessant de Pensouillard se cache votre ego ― celui-là même que les guides de développement personnel vous apprennent à cajoler. Face aux petits bobos et aux gros tracas de la vie, il vous fait souffrir, vous leurre, vous empêche d'être libre. Comment le remettre à sa plac…
Title
Pensouillard le hamster: Petit traité de décroissance personnelle
Alternate Title
[Pensouillard le hamster: Petit traite de decroissance personnelle]
Author
Marquis, Serge
Place
Montreal QC
Publisher
Les Éditions Transcontinental
Year Published
2011
Physical Description
Paperback, 184 p.
Topics
Personality
Mindfulness
Abstract
Derrière le tapage incessant de Pensouillard se cache votre ego ― celui-là même que les guides de développement personnel vous apprennent à cajoler. Face aux petits bobos et aux gros tracas de la vie, il vous fait souffrir, vous leurre, vous empêche d'être libre. Comment le remettre à sa place?
Dans un style vivant et plein d'esprit, le Dr Serge Marquis vous invite à observer les mouvements de votre ego. À vous amuser de ses pitreries. Puis à ralentir pour trouver la paix. Étape par étape, l'auteur vous guide dans une aventure inattendue, celle de la... décroissance personnelle. Une démarche à contre-courant à la fois divertissante et libératrice. Car un petit pas de moins pour Pensouillard, c'est un grand pas de plus pour vous.
ISBN
9782894723913
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 130 MAR 2011
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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260 records – page 1 of 6.