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Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog121746
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated. (Book) — 7 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2019
Title
Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Edition
2nd ed, fully revised and updated
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2019
Physical Description
xii, 237 p. : ill. ; 26 cm.
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Mindfulness
Meditation
Relaxation Therapy
Popular Works
ISBN
9781684033553
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2019
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr On Loan, due April 21, 2020
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Managing stress while living with cancer

https://libraries.phsa.ca/permalink/catalog120945

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. Vancouver, BC: BC Cancer Agency , 2018. (Video, DVD, Online) — 7 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
Call Number
QZ266 M266 2018
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Part I (12:19) ; Part II Body Scan (8:54)
Title
Managing stress while living with cancer
Corporate Author
BC Cancer Agency
Patient and Family Counselling Services
Psychosocial Oncology Program
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2018
Physical Description
1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.
Subjects
Stress, Psychological
Neoplasms - psychology
Relaxation Therapy
Relaxation Therapy - methods
Meditation
Mindfulness
Coping
Abstract
Part I (12:19)
Part II Body Scan (8:54)
Language
English
Chinese-Traditional
Chinese-Simplified
Punjabi
Material Type
Video
DVD
Online
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
URL
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress
http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808
http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Audience
Patient or Public
Recommended
Call Number
QZ266 M266 2018
c.1 BC Cancer Agency VAN Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living

https://libraries.phsa.ca/permalink/catalog121057
Strosahl, Kirk, Robinson, Patricia J. Oakland, CA: New Harbinger Publications, Inc. , 2017. 2nd ed. (Book) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S924 2017
Title
Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living
Author
Strosahl, Kirk
Robinson, Patricia J.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2017
Physical Description
viii, 330 p. : ill. ; 25 cm.
Series
New Harbinger self-help workbook
Subjects
Depression - therapy
Cognitive Therapy - methods
Meditation
Mindfulness
Self Care
Popular Works
ISBN
9781626258457
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S924 2017
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Available
c.5 BC Cancer Agency SUR Cancer Info Ctr Available
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://libraries.phsa.ca/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed. (Book) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 F735 2016
Title
Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781626253346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 F735 2016
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Missing
c.5 BC Cancer Agency SUR Cancer Info Ctr Available
c.6 BC Cancer Agency SUR Cancer Info Ctr Available
c.7 BC Cancer Agency SUR Cancer Info Ctr Missing
c.8 BC Cancer Agency SUR Cancer Info Ctr Available
c.9 BC Cancer Agency SUR Cancer Info Ctr Available
c.10 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
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Growing mindful : Mindfulness practices for all ages

https://libraries.phsa.ca/permalink/catalog121696
Abblett, Mitch, Willard, Christopher. [Eau Claire, WI]: PESI Publishing and Media , 2019. 2nd Ed. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 225 ABB 2019
Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
Title
Growing mindful : Mindfulness practices for all ages
Author
Abblett, Mitch
Willard, Christopher
Edition
2nd Ed.
Place
[Eau Claire, WI]
Publisher
PESI Publishing and Media
Year Published
2019
Physical Description
58 cards; case
Topics
Mindfulness
Abstract
Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
ISBN
9781683732198
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 225 ABB 2019
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The self-compassion workbook for teens

https://libraries.phsa.ca/permalink/catalog120833
Bluth, Karen. Oakland, CA: Instant Help Books , 2017. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self
Title
The self-compassion workbook for teens
Subtitle
Mindfulness & compassion skills to overcome self-criticism & embrace who you are
Author
Bluth, Karen
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
Softcover, 148 p.
Topics
Mindfulness
Abstract
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
ISBN
9781626259843
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due April 27, 2020
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
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Cancer : 50 essential things to do

https://libraries.phsa.ca/permalink/catalog21648
Anderson, Greg. New York, NY: Plume , 2013. 4th ed., completely rev. and updated. (Book) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ201 A5461 2013
Title
Cancer : 50 essential things to do
Alternate Title
Cancer : fifty (50) essential things to do : completely revised and updated with a new holistic approach : 2013 edition
Author
Anderson, Greg
Edition
4th ed., completely rev. and updated.
Place
New York, NY
Publisher
Plume
Year Published
2013
Physical Description
xvii, 296p. : ill. ; 21 cm.
Subjects
Neoplasms - psychology
Patient Participation
Holistic Health
Complementary Therapies
Mind-Body Relations, Metaphysical
Self Care
Popular Works
ISBN
9780452298286
0452298288
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ201 A5461 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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John, Jory, Oswald, Pete [illustrator]. New York, NY: HarperCollins Children?s Books , 2019. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 JOH 2019
A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).
Title
The good egg
Author
John, Jory
Oswald, Pete [illustrator]
Place
New York, NY
Publisher
HarperCollins Children?s Books
Year Published
2019
Physical Description
Harcover ; [33 p.], illustrations
Topics
Children Mental Health
Children's Emotions
Mind/Body
Mindfulness
Abstract
A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).
ISBN
9780062866004
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 JOH 2019
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Wright, Laurie, Santos, Ana [ill.]. , 2019. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019b
It is never too early to teach our kids positive self-talk. Kids feel uncertain about themselves and worry about whether they fit in. Let's stop that from happening before it starts. People are more alike than different and everyone belongs, no matter where they are or what differences they might h…
Title
I belong!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
2019
Physical Description
Softcover ; [18 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
It is never too early to teach our kids positive self-talk. Kids feel uncertain about themselves and worry about whether they fit in. Let's stop that from happening before it starts. People are more alike than different and everyone belongs, no matter where they are or what differences they might have.
ISBN
9781989123089
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019b
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019f
when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
Title
I'm proud of myself!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
ISBN
9781989123034
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019f
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019c
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to…
Title
I can do it!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to do things that seem hard. Emotions are tricky and hard to manage when you are small which is why kids need our help. This book equips children with the necessary skills to realize that they can push through their self-doubt and do difficult things because they are brave and strong.
ISBN
9781989123072
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019c
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019g
Will Max be okay? Of course he will be when he learns this Mindful Mantra. He will be okay if he feels grumpy, or scared or overwhelmed. Chances are, whatever situation is making him feel upset, he will be okay. Help your child or students learn an important concept, that they will be okay even
Title
I will be okay!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Will Max be okay? Of course he will be when he learns this Mindful Mantra. He will be okay if he feels grumpy, or scared or overwhelmed. Chances are, whatever situation is making him feel upset, he will be okay. Help your child or students learn an important concept, that they will be okay even when they experience negative emotions due to everyday problems. Emotions are tricky and hard to manage when you?re small which is why kids need our help. This book equips children with a necessary skill in order to cope with worries that arise because of everyday issues, the knowledge that they will be okay.
ISBN
9780995847354
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019g
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019h
Will Reeny try? Of course she will try, when she learns this mindful mantra. She will try a new food, she will try to get in the pool and she will even try to go skateboarding. Come along with Reeny, see what situations she things are too difficult and watch to see if she will try. Help your child
Title
I will try!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [28 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Will Reeny try? Of course she will try, when she learns this mindful mantra. She will try a new food, she will try to get in the pool and she will even try to go skateboarding. Come along with Reeny, see what situations she things are too difficult and watch to see if she will try. Help your child or students learn an important concept, that they can try even when they don?t know what new places, people or things will be like. Being successful is not the focus, trying when they are unsure is. Emotions are tricky and hard to manage when you?re small which is why kids need our help. This book equips children with a necessary skill in order to cope with tricky emotions that arise because of everyday issues, the knowledge that they can try.
ISBN
9781989123003
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019h
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019d
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a
Title
I can handle it!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don?t discriminate and our kids need help. This book equips children with a necessary skill in order to alleviate everyday anxieties that arise in their lives.
ISBN
9780995247208
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019d
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019e
along with Elise, using the Mindful Mantra ?I Matter?.
Title
I matter!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [20 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does Elise matter? Of course she does and in so many ways. Throughout the course of a day, Elise realizes she matters in different ways and for many reasons. She matters to her brothers, per parents, and her dog, as well as to the world around her. Help your child learn all the ways they matter along with Elise, using the Mindful Mantra ?I Matter?.
ISBN
9781989123058
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019e
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency KEL Cancer Info Ctr Missing
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Wright, Laurie, Santos, Ana [ill.]. , [2019]. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR GK 720 WRI 2019a
when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
Title
I believe in myself!
Author
Wright, Laurie
Santos, Ana [ill.]
Year Published
[2019]
Physical Description
Softcover ; [27 p.], illustrations
Series
Mindful Mantras
Topics
Children's Emotions
Children-Self Help
Self-Concept (includes self-esteem)
Mind/Body
Mindfulness
Abstract
Are you proud of yourself? Hopefully the answer to that question is yes, but even confident people struggle sometimes. Even when things are hard, even when things go wrong, even when things turn out unexpectedly, kids should be proud of the effort they put in. Emotions are tricky and hard to handle when you?re small, and kid need our help. This Mindful Mantra equips children with a necessary skill to cope with negative emotions that arise when things don?t go as planned.
ISBN
9781989123027
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR GK 720 WRI 2019a
copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://libraries.phsa.ca/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CC 680 MCK 2019
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
Title
Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
Softcover ; viii, 271 p.
Topics
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CC 680 MCK 2019
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Meditation is Not What You Think- Book One

https://libraries.phsa.ca/permalink/catalog121478
Kabat-Zinn, Jon. New York: Hachette Books , 2018. (Book) — 3 copies, 3 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF MD 110 KAB 2018
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice
Title
Meditation is Not What You Think- Book One
Subtitle
Mindfulness and why it is so important
Author
Kabat-Zinn, Jon
Place
New York
Publisher
Hachette Books
Year Published
2018
Physical Description
193 pp
Subjects
Mind and body
Meditation
Abstract
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
ISBN
9780316411745
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF MD 110 KAB 2018
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
Copy 2 BC Children's and Women's Study & Learning Commons REF Available
Copy 3 BC Children's and Women's Study & Learning Commons REF Available
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Breast cancer : thriving through treatment to recovery

https://libraries.phsa.ca/permalink/catalog122175
Price, Lisa A. New York, NY: Demos Health , 2019. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WP870 P945 2019
Title
Breast cancer : thriving through treatment to recovery
Author
Price, Lisa A.
Place
New York, NY
Publisher
Demos Health
Year Published
2019
Physical Description
xxviii, 154 p. : ill. ; 23 cm.
Subjects
Breast Neoplasms - therapy
Neoplasms - diet therapy
Nutrition Therapy
Mind-Body Therapies
Popular Works
ISBN
9780826148582
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WP870 P945 2019
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Prostate cancer : thriving through treatment to recovery

https://libraries.phsa.ca/permalink/catalog122176
Price, Lisa A. New York, NY: Demos Health , 2019. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WJ762 P945 2019
Title
Prostate cancer : thriving through treatment to recovery
Author
Price, Lisa A.
Place
New York, NY
Publisher
Demos Health
Year Published
2019
Physical Description
vi, 93 p. : ill. ; 23 cm.
Subjects
Prostatic Neoplasms - therapy
Neoplasms - diet therapy
Nutrition Therapy
Mind-Body Therapies
Popular Works
ISBN
9780826148551
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WJ762 P945 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog121874
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. New York, NY: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM171 S454m 2018
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Edition
2nd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
9781462537037
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2018
c.1 BC Cancer Agency VIC Library Available
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Better sex through mindfulness : how women can cultivate desire

https://libraries.phsa.ca/permalink/catalog120884
Brotto, Lori A. Vancouver, BC: Greystone Books , 2018. (Book) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP610 B874 2018
Title
Better sex through mindfulness : how women can cultivate desire
Author
Brotto, Lori A.
Place
Vancouver, BC
Publisher
Greystone Books
Year Published
2018
Physical Description
xiii, 263 p. : ill. ; 22 cm.
Subjects
Sexual Dysfunctions, Psychological - therapy
Mindfulness
Mind Body Therapies
Sex Education - methods
Sexual Health
Women's Health
ISBN
9781771642354
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WP610 B874 2018
c.1 BC Cancer Agency VAN Library Missing
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…
Title
The compassion book
Alternate Title
Compassion book
Author
Chödrön, Pema
Place
Boulder, Colorado
Publisher
Shambhala Publications, Inc.
Year Published
2017
Physical Description
Softcover ; 125 p.
Topics
Complementary Therapies
Emotional Health
Mind/Body
Mindfulness
Abstract
Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema?s clear, succinct guidance on how to understand them?and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled ?Opening the Heart.?
ISBN
9781611804201
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
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Mindful way workbook : an 8-week program to free yourself from depression and emotional distress

https://libraries.phsa.ca/permalink/catalog121880
Teasdale, John D., Segal, Zindel V., Williams, J. Mark G. New York, NY: The Guilford Press , 2018. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 T253 2014
Title
Mindful way workbook : an 8-week program to free yourself from depression and emotional distress
Author
Teasdale, John D.
Segal, Zindel V.
Williams, J. Mark G.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
Meditation
Popular Works
ISBN
9781462508143
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 T253 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Art and science of mindfulness : integrating mindfulness into psychology and the helping professions

https://libraries.phsa.ca/permalink/catalog122170
Shapiro, Shauna L., Carlson, Linda E. Washington, DC: American Psychological Association , 2017. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM425.5 C6 S529 2017
Contents:|What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions in mental health populations -- Mindfulness-based interventions for medical populations -- How is mindfulness helpful? Mechanisms of
Title
Art and science of mindfulness : integrating mindfulness into psychology and the helping professions
Author
Shapiro, Shauna L.
Carlson, Linda E.
Edition
2nd ed.
Place
Washington, DC
Publisher
American Psychological Association
Year Published
2017
Physical Description
xiv, 212 p.: ill. ; 26 cm.
Subjects
Mindfulness
Awareness
Professional-Patient Relations
Abstract
Contents:
What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions in mental health populations -- Mindfulness-based interventions for medical populations -- How is mindfulness helpful? Mechanisms of mindfulness -- Mindfulness and self-care for the clinician -- Exploring the farther reaches of human potential.
ISBN
9781433826986
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM425.5 C6 S529 2017
c.1 BC Cancer Agency VIC Library Available
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Mindfulness goes mainstream : techniques

https://libraries.phsa.ca/permalink/catalog121098
Kabat-Zinn, Jon, Kornfield, Jack, Tan, Chade-Meng. [Boston, MA]: WGBH Educational Foundation | PBS , 2017. (DVD, Video) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
WM425.5 R3 K11 2017 v.1-3
Title
Mindfulness goes mainstream : techniques
Author
Kabat-Zinn, Jon
Kornfield, Jack
Tan, Chade-Meng
Corporate Author
PBS
Place
[Boston, MA]
Publisher
WGBH Educational Foundation
PBS
Year Published
2017
Physical Description
3 videodiscs (165 min.)
Subjects
Mindfulness
Meditation
Relaxation Therapy - methods
Popular Works
ISBN
9781531702410
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425.5 R3 K11 2017 v.1-3
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindfulness : a kindly approach to being with cancer

https://libraries.phsa.ca/permalink/catalog120368

https://www.wiley.com//legacy/wileychi/bartley/

Bartley, Trish. Chichester, West Sussex: Wiley-Blackwell , 2017. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 B291 2017
URL Notes
Companion website with additional resources available
Title
Mindfulness : a kindly approach to being with cancer
Author
Bartley, Trish
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell
Year Published
2017
Physical Description
xii, 282 p. : ill. ; 23 cm.
Subjects
Mindfulness
Neoplasms - psychology
Adaptation, Psychological
Cognitive Therapy - methods
Mind-Body Therapies
Self Care
Personal Narratives
ISBN
9781118926284
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://www.wiley.com//legacy/wileychi/bartley/
URL Notes
Companion website with additional resources available
Audience
Patient or Public
Call Number
QZ266 B291 2017
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Grief recovery for teens : letting go of painful emotions with body-based practices

https://libraries.phsa.ca/permalink/catalog121068
Popowitz, Coral. Oakland, CA: Instant Help Books , 2017. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
BF575 G7 P829 2017
Title
Grief recovery for teens : letting go of painful emotions with body-based practices
Author
Popowitz, Coral
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
x, 198 p. ; 20 cm.
Series
Instant help solutions
Subjects
Grief
Emotions
Psychology, Adolescent
Mind Body Therapies
Adolescent
Juvenile Literature
ISBN
9781626258532
1626258538
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 G7 P829 2017
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Becoming mindful : integrating mindfulness into your psychiatric practice

https://libraries.phsa.ca/permalink/catalog119593

http://www.r2library.com/Resource/Title/1615370757

Arlington, VA: American Psychiatric Association Publishing , 2017. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BCCA-network computers. If you are denied access while on a network computer, try again later.
Title
Becoming mindful : integrating mindfulness into your psychiatric practice
Editor
Zerbo, Erin
Schlechter, Alan
Desai, Seema
Place
Arlington, VA
Publisher
American Psychiatric Association Publishing
Year Published
2017
Series
R2 Library
Subjects
Psychotherapy - methods
Psychotherapeutic Processes
Mindfulness
Meditation
Self Care - methods
Mental disorders - therapy
Physician-Patient Relations
ISBN
9781615370757
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://www.r2library.com/Resource/Title/1615370757
URL Notes
This title is licensed for one user at a time on BCCA-network computers. If you are denied access while on a network computer, try again later.
Audience
Professional
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Mayo Clinic book of alternative medicine

https://libraries.phsa.ca/permalink/catalog20525
Mayo Clinic. New York, NY: Time Inc. , 2010. 2nd ed. (Book) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WB890 M474 2010
Title
Mayo Clinic book of alternative medicine
Alternate Title
Book of alternative medicine
Corporate Author
Mayo Clinic
Editor
Bauer, Brent A
Edition
2nd ed.
Place
New York, NY
Publisher
Time Inc.
Year Published
2010
Physical Description
208 p. : ill. ; 26 cm.
Subjects
Complementary Therapies
Integrative Medicine - methods
Mind-Body Therapies
Self Care
Popular Works
ISBN
9781603208369
1603208364
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WB890 M474 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr missing Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
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Kabat-Zinn, Jon. Paris, France: J'ai lu , 2015. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2015
Des recherches scientifiques récentes ont démontré que la pratique de la méditation et de la pleine conscience avait des effets remarquables sur le corps et l'esprit. Où tu vas, tu es s'adresse à toutes les personnes qui souhaitent commencer ou approfondir une pratique de la méditation pour se libé…
Title
Où tu vas, tu es
Subtitle
Apprendre a mediter pour se liberer du stress et des tensions profondes
Alternate Title
[Ou tu vas, tu es]
Author
Kabat-Zinn, Jon
Place
Paris, France
Publisher
J'ai lu
Year Published
2015
Physical Description
Paperback, 280 p.
Topics
Meditation
Mindfulness
Abstract
Des recherches scientifiques récentes ont démontré que la pratique de la méditation et de la pleine conscience avait des effets remarquables sur le corps et l'esprit. Où tu vas, tu es s'adresse à toutes les personnes qui souhaitent commencer ou approfondir une pratique de la méditation pour se libérer du stress et trouver le chemin de la guérison.
ISBN
9782290068939
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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La méditation pour les enfants: Une initiation avec yupsi le petit dragon

https://libraries.phsa.ca/permalink/catalog114506
Champeaux-Cunin, Marie-Christine, Butet, Dominique. Paris, France: Marabout , 2016. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHA 2016
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique …
Title
La méditation pour les enfants: Une initiation avec yupsi le petit dragon
Alternate Title
[La meditation pour les enfants: Une initiation avec yupsi le petit dragon]
Author
Champeaux-Cunin, Marie-Christine
Butet, Dominique
Place
Paris, France
Publisher
Marabout
Year Published
2016
Physical Description
Paperback, audio CD, 158 p., ill.
Topics
Meditation
Children Mental Health
Mind/Body
Abstract
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique et un test de mise en situation permet de voir l'évolution de la pensée de votre enfant et son ouverture aux autres et à l'altruisme
ISBN
9782501111676
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHA 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Hopkinson, Greg, Lewis, Sally. [New Zealand]: Mountford Media , 2016. (DVD, Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
WM425.5 R3 H793 2016
A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards…
Title
Mindful choice
Alternate Title
Mindful choice : you have the power to change your world -- all that's required is to make a choice
Author
Hopkinson, Greg
Lewis, Sally
Place
[New Zealand]
Publisher
Mountford Media
Year Published
2016
Physical Description
72 minutes.
Subjects
Meditation
Mindfulness
Relaxation Therapy
Popular Works
Abstract
A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards it. - Cover
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
WM425.5 R3 H793 2016
c.1 BC Cancer Agency VAN Library AV Room Available

Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information

https://libraries.phsa.ca/permalink/catalog120548

http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1081057

Detroit, MI: Omnigraphics , 2016. 5th ed. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources. ; Table of contents: ; Part I An Overview of Complementary and Alternative Med…
Title
Complementary and alternative medicine sourcebook : basic consumer health information about ayurveda, acupuncture, aromatherapy, chiropractic care, diet-based therapies, herbal and vitamin supplements, homeopathy, massage, meditation, naturopathy, reflexology, reiki, shiatsu, feng shui, tai chi, qi gong, traditional Chinese medicine, yoga and other complementary and alternative medical therapies: along with statistics, tips for selecting a practitioner, treatments for specific health conditions, as glossary of related terms and a directory of resources for additional help and information
Alternate Title
Complementary and alternative medicine sourcebook
Editor
Jones, Keith
Edition
5th ed.
Place
Detroit, MI
Publisher
Omnigraphics
Year Published
2016
Series
Health reference series
EBSCOhost eBook
Subjects
Complementary Therapies
Mind-Body Therapies
Popular Works
Abstract
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources.
Table of contents:
Part I An Overview of Complementary and Alternative Medicine (CAM) -- Part II Alternative Medicine Systems -- Part III Complementary and Alternative Therapies -- Part IV Dietary Supplements -- Part V Alternative Treatments for Specific Diseases and Conditions -- Part VI Additional Help and Information
ISBN
9780780813786
9780780814042
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1081057
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion

https://libraries.phsa.ca/permalink/catalog122283
Fernando, Peter. Boulder: Shambhala Publications, Inc. , 2016. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EF 850 FER 2016
self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary
Title
Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion
Author
Fernando, Peter
Place
Boulder
Publisher
Shambhala Publications, Inc.
Year Published
2016
Physical Description
Softcover ; ix, 222 p.
Topics
Mindfulness
Mind/Body
Chronic Illness
Chronic Pain
Emotional Health
Self-Concept (includes self-esteem)
Abstract
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.
ISBN
9781611802634
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EF 850 FER 2016
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Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion

https://libraries.phsa.ca/permalink/catalog122365
Boulder, CO: Shambala Publications, Inc. , 2016. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 F363 2016
Title
Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion
Place
Boulder, CO
Publisher
Shambala Publications, Inc.
Year Published
2016
Physical Description
ix, 222 p. ; 22 cm.
Subjects
Mind Body Therapies
Chronic Disease - therapy
Compassion
Mindfulness
Meditation
Buddhism
Popular Works
ISBN
9781611802634
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 F363 2016
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Krouse Rosenthal, Amy, Lichtenheld, Tom (illustrator). San Francisco, CA: Chronicle Books , 2015. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CA 200 KRO 2014
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Title
I wish you more
Author
Krouse Rosenthal, Amy
Lichtenheld, Tom (illustrator)
Place
San Francisco, CA
Publisher
Chronicle Books
Year Published
2015
Physical Description
Hardcover ; [32 p.], illustrations
Topics
Emotional Health
Empathy
Meditation
Mind/Body
Mindfulness
Abstract
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
ISBN
9781452126999
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CA 200 KRO 2014
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Bregman, Lori, Newman, Stefani, Sims, Molly. New York: Rodale , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BRE 2015
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete
Title
The mindful mom-to-be
Subtitle
A modern doula's guide to building a healthy foundation from pregnancy through birth
Author
Bregman, Lori
Newman, Stefani
Sims, Molly
Place
New York
Publisher
Rodale
Year Published
2015
Physical Description
304 p.
Topics
Pregnancy
Childbirth
Mindfulness
Abstract
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
ISBN
9781623363017
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BRE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Je médite, jour après jour - Petit manuel pour vivre en pleine conscience

https://libraries.phsa.ca/permalink/catalog114271
Andre, Christophe. Paris, France: Liconoclaste , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 AND 2015
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…
Title
Je médite, jour après jour - Petit manuel pour vivre en pleine conscience
Alternate Title
[Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]
Author
Andre, Christophe
Place
Paris, France
Publisher
Liconoclaste
Year Published
2015
Physical Description
Paperback, 295 p.
Topics
Meditation
Mindfulness
Complementary Therapies
Abstract
Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.
ISBN
9782913366824
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 AND 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Inspirehealth's guide to supportive cancer care : a resource for people living with cancer and their families

https://libraries.phsa.ca/permalink/catalog119969

http://www.inspirehealth.ca/

InspireHealth. Vancouver, BC: InspireHealth , [2016]. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 I59 2016
URL Notes
Companion site
Title
Inspirehealth's guide to supportive cancer care : a resource for people living with cancer and their families
Corporate Author
InspireHealth
Place
Vancouver, BC
Publisher
InspireHealth
Year Published
[2016]
Physical Description
82 p. : ill. ; 28 cm.
Subjects
Neoplasms - psychology
Neoplasms - diet therapy
Complementary Therapies
Mind Body Relations (Metaphysical)
Mind-Body Therapies
Relaxation Therapy
Integrative Medicine
Self Care
Popular Works
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
URL
http://www.inspirehealth.ca/
URL Notes
Companion site
Audience
Patient or Public
Call Number
QZ266 I59 2016
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available

Cancer : 50 essential things to do

https://libraries.phsa.ca/permalink/catalog19854
Anderson, Greg. New York, NY: Plume , 2009. 3rd ed., completely rev. and updated. (Book) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
QZ201 A5461 2009
Title
Cancer : 50 essential things to do
Alternate Title
Cancer : fifty (50) essential things to do
Author
Anderson, Greg
Edition
3rd ed., completely rev. and updated.
Place
New York, NY
Publisher
Plume
Year Published
2009
Physical Description
xvii, 198 p. : ill. ; 21 cm.
Subjects
Neoplasms - psychology
Patient Participation
Holistic Health
Complementary Therapies
Mind-Body Relations, Metaphysical
Self Care
Popular Works
ISBN
9780452290105
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ201 A5461 2009
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://libraries.phsa.ca/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM420.5.N3 P412 2013
Contents:|Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive
Title
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Works
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency VAN Library Available
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Worry less, live more : the mindful way through anxiety workbook

https://libraries.phsa.ca/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172 O76 2016
Title
Worry less, live more : the mindful way through anxiety workbook
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781462525454
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 O76 2016
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Se préparer à la naissance en pleine conscience

https://libraries.phsa.ca/permalink/catalog114008
Bardacke, Nancy. Paris, France: Le Courrier du Livre , 2014. (Book, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 350 BAR 2014
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitem…
Title
Se préparer à la naissance en pleine conscience
Subtitle
Le programme MBCP
Alternate Title
[Se preparer a la naissance en pleine conscience]
Author
Bardacke, Nancy
Place
Paris, France
Publisher
Le Courrier du Livre
Year Published
2014
Physical Description
Paperback, 384 p.; CD
Topics
Childbirth
Mindfulness
Abstract
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitement.
ISBN
9782702911082
Language
French
Material Type
Book
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 350 BAR 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Complementary therapies : a guide for people with cancer

https://libraries.phsa.ca/permalink/catalog17823

http://www.cancer.ca/~/media/cancer.ca/CW/publications/Complementary%20therapies/Complementary-therapies-2014-EN.pdf

Canadian Cancer Society. Toronto, ON: Canadian Cancer Society , 2009. (Booklet, Handout, Online) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Internet
Call Number
QZ266 C216c 2009
Title
Complementary therapies : a guide for people with cancer
Corporate Author
Canadian Cancer Society
Place
Toronto, ON
Publisher
Canadian Cancer Society
Year Published
2009
Physical Description
32 p. : ill. ; 22 cm.
Subjects
Neoplasms - therapy
Complementary Therapies
Integrative Medicine
Acupuncture
Aromatherapy
Imagery (Psychotherapy)
Decision Making
Mind-Body Therapies
Relaxation Therapy
Canadian Cancer Society
Popular Works
Language
English
Material Type
Booklet
Handout
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Internet
URL
http://www.cancer.ca/~/media/cancer.ca/CW/publications/Complementary%20therapies/Complementary-therapies-2014-EN.pdf
Audience
Patient or Public
Recommended
Call Number
QZ266 C216c 2009
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available

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