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Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Music and nature sounds. ; 1.Kookaburra ; 2.Walkabout ; 3.The source ; 4.Cascading ; 5.Passage ; 6.Deluge ; 7.In the mist ; 8.Tree dwellers ; 9.Valley ridge ; 10.Reflection
Nature sounds with music
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Write all over your bathroom mirror and 14 other ways to get the most out of the little books ; Why do I feel so bad? ; I can't be bothered doing anything ; Why does everything alwaysgo wrong? and other bad thoughts you can beat ; I'm not good enough : how to overcome low confidence ; How to fix al…
See also: v.1 Video series workbook for individual viewers. v.2: Video series workbook for facilitators ; Each of the five videos consists of relaxation exercises, reflection exercises, and information about a special topic. The topics covered include the common experiences in becoming a caregiver;…
Introduction: Where new and old paths to dealing with suffering meet ; Part 1: Theory, conceptualization, and phenomenology ; Mindfulness : what is it? Where did it come from? ; Mindfulness and meditation ; The Neurobiology of mindfulness ; Toward a phenomenology of mindfulness : subjective experi…
Contents: The Medical Model -- The Psychological Models -- The Systems Models -- The Providers -- Talk Therapies: Modes, Models, Processes, and Outcomes -- Biological Treatments -- Legal and Ethical Issues: What You Should Expect as a Consumer -- Using Health Insurance to Pay for Mental Health Serv…
Information about a full psychiatric assessment and treatment service, offered at Vancouver General Hospital, available in many languages.