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Managing stress while living with cancer

https://libraries.phsa.ca/permalink/catalog120945

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. Vancouver, BC: BC Cancer Agency , 2018. (Video, DVD, Online) — 7 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
Call Number
QZ266 M266 2018
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Part I (12:19) ; Part II Body Scan (8:54)
Title
Managing stress while living with cancer
Corporate Author
BC Cancer Agency
Patient and Family Counselling Services
Psychosocial Oncology Program
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2018
Physical Description
1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.
Subjects
Stress, Psychological
Neoplasms - psychology
Relaxation Therapy
Relaxation Therapy - methods
Meditation
Mindfulness
Coping
Abstract
Part I (12:19)
Part II Body Scan (8:54)
Language
English
Chinese-Traditional
Chinese-Simplified
Punjabi
Material Type
Video
DVD
Online
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
URL
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress
http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808
http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Audience
Patient or Public
Recommended
Call Number
QZ266 M266 2018
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog113660
Kabat-Zinn, Jon. New York, N.Y.: Bantam Books , 2013. Rev. ed. (Book) — 7 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 K11 2013
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Edition
Rev. ed.
Place
New York, N.Y.
Publisher
Bantam Books
Year Published
2013
Physical Description
lxv, 650 p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
Notes
Revised and updated edition
ISBN
9780345536938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 2013
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due May 24, 2019
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 18 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency CSI Cancer Info Ctr On Loan, due February 26, 2019

Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy

https://libraries.phsa.ca/permalink/catalog121328
Deshpande, Parijat. Middletown, DE: Self publishing , 2018. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 DES 2018
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy|.|Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy
Title
Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy
Author
Deshpande, Parijat
Place
Middletown, DE
Publisher
Self publishing
Year Published
2018
Physical Description
Softcover ; xxiv, 233 p.
Topics
Pregnancy
Pregnancy Complications
Stress Reduction Techniques
Mental Health
Abstract
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy
.
Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.
.
In a refreshingly down-to-earth book, Pregnancy Brain shows:
* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications
*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications
*The difference between anxiety and fear and why that matters for pregnancy health
*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)
*How trusting the "early warning whispers" from your body can impact the course of your pregnancy
*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety
By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
ISBN
9781732419704
1732419701
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 DES 2018
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Boost : the science of recharging yourself in an age of unrelenting demands

https://libraries.phsa.ca/permalink/catalog121346

http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Table of contents: ; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Title
Boost : the science of recharging yourself in an age of unrelenting demands
Author
Gruman, Jamie A.
Healey, Deirdre
Place
Charlotte, NC
Publisher
Information Age Publishing
Year Published
2018
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023
URL Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Audience
Professional
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https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep

Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. Vancouver, B.C.: BC Cancer Agency , 2011. (Audio, CD, Online) — 13 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QZ266 L185 2011
URL Notes
This CD is available for streaming from SoundCloud.com
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Title
Healing light
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place
Vancouver, B.C.
Publisher
BC Cancer Agency
Year Published
2011
Subjects
Relaxation Therapy
Sleep
Imagery (Psychotherapy)
Music Therapy
Stress, Psychological
Popular Works
Abstract
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Notes
Streaming audio available at SoundCloud.com
Language
Chinese-Cantonese
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep
URL Notes
This CD is available for streaming from SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 L185 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due April 09, 2019

(Dé)stresse !: Guide du bien-être

https://libraries.phsa.ca/permalink/catalog114588
Méténier, Isabelle. [Paris, France]: Solar , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 100 MET 2014
Insomnie, crise d'angoisse, peur de l'avenir, appréhension à se rendre au travail, corps affaibli... le stress a envahi nos vies, à tel point que nous voyons en lui la source de tous nos maux. Dans le même temps, il est devenu une maladie de l'adrénaline, une sorte de drogue expresse pour " tenir
Title
(Dé)stresse !: Guide du bien-être
Alternate Title
[(De)stresse !: Guide du bien-etre]
Author
Méténier, Isabelle
Place
[Paris, France]
Publisher
Solar
Year Published
2014
Physical Description
Paperback, 247 p.
Series
Harmonie
Topics
Stress
Abstract
Insomnie, crise d'angoisse, peur de l'avenir, appréhension à se rendre au travail, corps affaibli... le stress a envahi nos vies, à tel point que nous voyons en lui la source de tous nos maux. Dans le même temps, il est devenu une maladie de l'adrénaline, une sorte de drogue expresse pour " tenir " dans un environnement qui nous demande toujours plus.
ISBN
9782263065972
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 100 MET 2014
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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BC Cancer Agency. Patient and Family Counselling. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling , 2010. (Pamphlet)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC Library Archives
Title
Relaxation CDs
Corporate Author
BC Cancer Agency. Patient and Family Counselling
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling
Year Published
2010
Subjects
Relaxation Techniques
Stress, Psychological
Popular Works
Language
English
Material Type
Pamphlet
Agency
BC Cancer Agency
Location
VC Library Archives
Audience
Patient or Public
Recommended

The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Burn-out et après?: Comment le prévenir comment se reconstruire

https://libraries.phsa.ca/permalink/catalog114224
Selly, Aude. Paris, France: Maxima , 2016. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BD 630 SEL 2016
Le burn-out ou syndrome d'épuisement professionnel peut toucher tout le monde, mais ses victimes sont en priorité des femmes et des hommes qui aiment leur travail, s'y investissent énormément et qui, face à un contexte hostile, subissent un stress chronique aboutissant à leur effondrement physique
Title
Burn-out et après?: Comment le prévenir comment se reconstruire
Alternate Title
[Burn-out et apres?: comment le prevenir comment se reconstruire]
Author
Selly, Aude
Place
Paris, France
Publisher
Maxima
Year Published
2016
Physical Description
Paperback, 177 p.
Topics
Burnout
Job Stress-burnout
Abstract
Le burn-out ou syndrome d'épuisement professionnel peut toucher tout le monde, mais ses victimes sont en priorité des femmes et des hommes qui aiment leur travail, s'y investissent énormément et qui, face à un contexte hostile, subissent un stress chronique aboutissant à leur effondrement physique et psychologique.
Aude Selly a traversé cet enfer... jusqu'à en faire une tentative de suicide, ce dont elle a témoigné dans un ouvrage best-seller Quand le travail vous tue (Maxima 2013).
Dans ce nouveau livre, non seulement elle revient sur les mois de convalescence qui lui ont permis de se reconstruire, mais elle donne aussi la parole à de nombreuses victimes du burn-out.
De tout âge et de tout secteur d'activités, ces femmes et ces hommes racontent à leur tour les signes avant-coureurs et l'engrenage mortifère de l'épuisement professionnel. De tous ces témoignages, il ressort que si le burn-out est une épreuve douloureuse, il est possible de s'en relever plus fort qu'avant et de retrouver une vie professionnelle normale. Mais plus encore, ce livre défend la nécessité de se préserver et de poser, parfois même d'imposer et de s'imposer, des limites entre vie professionnelle et vie privée.
ISBN
978-2840018469
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BD 630 SEL 2016
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The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 4 copies, 2 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due January 04, 2018
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due May 13, 2019
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http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources

BC Cancer Agency. Patient and Family Counselling Services. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2010. (Online, Handout)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC Library Archives
Internet
Call Number
QZ266 B364 2010
URL Notes
Current edition is online.
Title
Relaxation CD's
Alternate Title
Relaxation CD's with order form
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2010
Subjects
Relaxation Techniques
Stress, Psychological
Music Therapy
Bibliography
Unpublished Works
Popular Works
Language
English
Material Type
Online
Handout
Agency
BC Cancer Agency
Location
VC Library Archives
Internet
URL
http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources
URL Notes
Current edition is online.
Audience
Patient or Public
Recommended
Call Number
QZ266 B364 2010

Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Book, CD) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM425 S781 2010
Title
Mindfulness-based stress reduction workbook
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Works
ISBN
9781572247086
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due May 08, 2019
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Guided meditation for kids & families

https://libraries.phsa.ca/permalink/catalog114738
Highstein, Max, Mehling, Betty, Stein, Kitzie (narrator), Highstein, Max (narrator), Delamarter, Rhada (narrator). Santa Fe, NM: Desert Heart Recordings | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY EG 220 HIG 2016
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Title
Guided meditation for kids & families
Author
Highstein, Max
Mehling, Betty
Stein, Kitzie (narrator)
Highstein, Max (narrator)
Delamarter, Rhada (narrator)
Place
Santa Fe, NM
Publisher
Desert Heart Recordings
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 01:49:16
Topics
Meditation
Self-Help
Stress Reduction Techniques
Abstract
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781509411498
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY EG 220 HIG 2016
copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due May 22, 2019
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Yoga sur mesure: Maîtrisez votre stress en toute situation!

https://libraries.phsa.ca/permalink/catalog113916
Armange, Claire, Banville, Julie. Paris, France: Larousse , 2015. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
Title
Yoga sur mesure: Maîtrisez votre stress en toute situation!
Alternate Title
[Yoga sur mesure: Maitrisez votre stress en toute situation!]
Author
Armange, Claire
Banville, Julie
Place
Paris, France
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 192 p.
Topics
Yoga
Stress Reduction Techniques
Stress Reduction
Abstract
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
ISBN
9782035879790
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Diederichs, Gilles. Larousse , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 DIE 2015
Tension, fatigue physique et morale, angoisse, problèmes de concentration ou de sommeil... Le stress peut être à l'origine de nombreux maux et troubles. Très pratique et interactif, ce petit cahier donne tous les conseils indispensables pour vivre mieux, à travers 18 situations clés de la vie avec
Title
Petits exercices antistress
Subtitle
Pensee positive, zenitude, calme interieur
Author
Diederichs, Gilles
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 75 p.
Topics
Stress Reduction Techniques
Meditation
Stress Reduction
Abstract
Tension, fatigue physique et morale, angoisse, problèmes de concentration ou de sommeil... Le stress peut être à l'origine de nombreux maux et troubles. Très pratique et interactif, ce petit cahier donne tous les conseils indispensables pour vivre mieux, à travers 18 situations clés de la vie avec, pour chacune, 3 activités pratiques.
ISBN
9782035905857
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 DIE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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L'après burn-out: Comment éviter les pièges de la rechute?

https://libraries.phsa.ca/permalink/catalog114263
Baumann, Francois. Paris, France: Josette Lyon , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BD 630 BAU 2015
On peut classer les personnes qui ont surmonté un burn-out en trois catégories : Celles qui ont définitivement surmonté le burn-out et ne revivront plus cet épisode traumatisant. Celles qui l'ont dépassé mais qui risquent de le revivre un jour ou l'autre. Celles qui, bien qu'ayant momentanément gér…
Title
L'après burn-out: Comment éviter les pièges de la rechute?
Alternate Title
[L apres burn-out: Comment eviter les pieges de la rechute?]
Author
Baumann, Francois
Place
Paris, France
Publisher
Josette Lyon
Year Published
2015
Physical Description
Paperback, 175 p.
Topics
Burnout
Job Stress-burnout
Abstract
On peut classer les personnes qui ont surmonté un burn-out en trois catégories : Celles qui ont définitivement surmonté le burn-out et ne revivront plus cet épisode traumatisant. Celles qui l'ont dépassé mais qui risquent de le revivre un jour ou l'autre. Celles qui, bien qu'ayant momentanément géré cet épisode, sont enclines à le revivre de façon quasi certaine. Quels types de symptômes risquent de se développer ? Comment déterminer le moment de leur apparition ? Est-ce réellement une récidive ou s'agit-il d'un épisode nouveau ? Comment évaluer le temps que durera ce nouvel épisode ? Grâce à cet ouvrage, vous apprendrez à évaluer les risques d'une éventuelle rechute. Vous découvrirez des solutions pour accéder à la reconstruction laborieuse mais nécessaire de votre identité dans le milieu professionnel mais aussi de votre personnalité, totalement impliquée dans l'évolution de cette maladie et de ce "mal-être".
ISBN
9782843193569
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BD 630 BAU 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme

https://libraries.phsa.ca/permalink/catalog114655
Armange, Claire, Banville, Julie, Rullier, Laurent(Illustrator). Paris, France: Hachette Pratique , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BAN 2015
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de
Title
Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme
Alternate Title
[Yoga sur chaise: 5 minutes + 1 chaise : La methode nomade pour retrouver la forme]
Author
Armange, Claire
Banville, Julie
Rullier, Laurent(Illustrator)
Place
Paris, France
Publisher
Hachette Pratique
Year Published
2015
Physical Description
Paperback, 255 p., ill.
Topics
Yoga
Stress Reduction Techniques
Abstract
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problèmes de digestion, de concentration et de mémoire, cette nouvelle méthode anti-stress propose des séances de 5, 10 et 15 minutes, faciles à intégrer au quotidien et menant à des résultats concrets, grâce à un plan d'action sur 21 jours. Tout espace, même restreint, permet de réaliser les exercices proposés. Vous n'avez besoin que d'une chaise ! Une méthode de yoga inédite, adaptée à notre époque, qui a déjà fait des émules aux Etats-Unis et au Canada. Une façon efficace de gérer ses émotions et son stress au quotidien.
ISBN
9782012386860
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BAN 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Maslach burnout inventory : manual

https://libraries.phsa.ca/permalink/catalog120886
Maslach, Christina, Jackson, Susan E., Leiter, Michael P. Menlo Park, CA: Mind Garden, Inc. , [2016]. 4th ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WA495 M397 2016
Table of contents: ; Overview of the Maslach Burnout Inventory -- ; The MBI--Human Services Survey: MBI-HSS -- ; The MBI for Medical Personnel: MBI-HSS (MP) -- ; The MBI for Educators: MBI-ES -- ; The MBI General Survey: MBI-GS -- ; References -- ; Appendix 1. Review copy: MBI Human Services Survey…
Title
Maslach burnout inventory : manual
Author
Maslach, Christina
Jackson, Susan E.
Leiter, Michael P.
Edition
4th ed.
Place
Menlo Park, CA
Publisher
Mind Garden, Inc.
Year Published
[2016]
Physical Description
74 p. ; 28 cm.
Subjects
Burnout, Professional
Mental Fatigue
Stress, Psychological
Personnel Management - methods
Research Design
Abstract
Table of contents:
Overview of the Maslach Burnout Inventory --
The MBI--Human Services Survey: MBI-HSS --
The MBI for Medical Personnel: MBI-HSS (MP) --
The MBI for Educators: MBI-ES --
The MBI General Survey: MBI-GS --
References --
Appendix 1. Review copy: MBI Human Services Survey --
Appendix 2. Review copy: MBI-HSS for Medical Personnel --
Appendix 3. Review copy: MBI for Educators Survey --
Appendix 4. Review copy: MBI-General Survey --
Appendix 5. Review copy: MBI-General Survey for Students --
Appendix 6. Frequently asked questions.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WA495 M397 2016
c.1 BC Cancer Agency VC Library Available
Lefèvre-Vallée, Isabelle. Paris, France: Ellebore , 2015. — 1 copy, 1 available
Agency
BC Children's and Women's
Call Number
CB 500 LEF 2015
Certains vivent des choses difficiles, merveilleuses, et n'arrivent parfois plus à exister, que ce soit à l'école ou à la maison. L'auteure revisite les techniques de la sophrologie pour les adapter au monde de l'enfance sous forme de séances dédiées à des cas concrets comme le manque d'attention, …
Title
L'enfant & la sophrologie
Alternate Title
[L enfant & la sophrologie]
Author
Lefèvre-Vallée, Isabelle
Place
Paris, France
Publisher
Ellebore
Year Published
2015
Physical Description
Paperback, 272 p., ill.
Topics
Relaxation
Stress Reduction Techniques
Stress Reduction
Children
Parenting
Abstract
Certains vivent des choses difficiles, merveilleuses, et n'arrivent parfois plus à exister, que ce soit à l'école ou à la maison. L'auteure revisite les techniques de la sophrologie pour les adapter au monde de l'enfance sous forme de séances dédiées à des cas concrets comme le manque d'attention, de concentration ou de mémoire, les problèmes de sommeil, d'angoisses, etc. Destiné aussi bien aux parents désireux de soutenir leurs enfants, aux professionnels de l'enfance, aux pédagogues curieux qu'aux sophrologues professionnels, cet ouvrage adapte le vocabulaire et la méthode sophrologique pour les rendre accessibles à tous.
ISBN
9791023000412
Language
French
Agency
BC Children's and Women's
Call Number
CB 500 LEF 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://libraries.phsa.ca/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
WM420.5.N3 P412 2013
Contents: ; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressi…
Title
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Works
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Apprivoisez votre stress avec la sophrologie

https://libraries.phsa.ca/permalink/catalog114265
Gardet, Clarisse. Paris, France: Le Liver De Poche , 2014. (Book, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 GAR 2014
La sophrologie apporte, à tout âge de la vie, des solutions contre les différentes formes de stress : anxiété de l'enfant face à ses devoirs, de l'étudiant avant un concours, surmenage professionnel, difficultés à s'endormir, peur de prendre l'avion ou phobie des interventions médicales, etc. Ce
Title
Apprivoisez votre stress avec la sophrologie
Author
Gardet, Clarisse
Place
Paris, France
Publisher
Le Liver De Poche
Year Published
2014
Physical Description
Paperback, ill., 191 p., 1 CD
Topics
Relaxation
Stress Reduction Techniques
Abstract
La sophrologie apporte, à tout âge de la vie, des solutions contre les différentes formes de stress : anxiété de l'enfant face à ses devoirs, de l'étudiant avant un concours, surmenage professionnel, difficultés à s'endormir, peur de prendre l'avion ou phobie des interventions médicales, etc. Ce livre met à la portée de tous les grands principes de la sophrologie. Chacun y trouvera les attitudes clés et de nombreux exercices pratiques adaptés à son cas, pour prévenir et apprivoiser son stress de manière autonome. Les huit séances enregistrées par l'auteur dans le CD permettent de s'entraîner à son rythme.
ISBN
9782253002109
Language
French
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 GAR 2014
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Luttez contre le stress et l'anxiété

https://libraries.phsa.ca/permalink/catalog114329
Badey-Rodriguez, Claudine, Costa-Prades, Bernadette. Paris, France: Albin Michel , 2014. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 BAD 2014
Par son approche pratique et théorique, ce cahier d'activités nous aide à agir contre le stress et à le maîtriser, à évacuer les tensions et à tirer profit de toute notre énergie pour nous sentir au meilleur de notre forme. Grâce à ses exercices simples, à pratiquer jour après jour, cette véritable
Title
Luttez contre le stress et l'anxiété
Alternate Title
[Luttez contre le stress et l anxiete]
Author
Badey-Rodriguez, Claudine
Costa-Prades, Bernadette
Place
Paris, France
Publisher
Albin Michel
Year Published
2014
Physical Description
Paperback, 124 p., ill.
Audio CD
Topics
Anxiety
Anxiety. Anxiety Disorders
Stress
Abstract
Par son approche pratique et théorique, ce cahier d'activités nous aide à agir contre le stress et à le maîtriser, à évacuer les tensions et à tirer profit de toute notre énergie pour nous sentir au meilleur de notre forme. Grâce à ses exercices simples, à pratiquer jour après jour, cette véritable boîte à outils nous accompagne sur le chemin de la détente: je prends conscience de mes modes de réponse au stress; j'identifie et je liste mes ressources; je m'entraîne à bien respirer; je pratique la pleine conscience; je fais des exercices d'ancrage; je désencombre ma vie; je libère mes émotions...
ISBN
9782226250445
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 BAD 2014
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Healing trauma : a pioneering program for restoring the wisdom of your body

https://libraries.phsa.ca/permalink/catalog18776
Levine, Peter A. Boulder, CO: Sounds True , 2008. (Book, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 L665h 2008
Title
Healing trauma : a pioneering program for restoring the wisdom of your body
Author
Levine, Peter A
Place
Boulder, CO
Publisher
Sounds True
Year Published
2008
Physical Description
viii, 94 p. : ill. ; 21 cm. + 1 CD
Subjects
Wounds and Injuries - psychology
Mind-Body Therapies
Stress Disorders, Traumatic
Psychophysiology
Popular Works
ISBN
9781591796589
159179658X
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 L665h 2008
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VC Library Available

Generation stressed : Play-based tools to help your child overcome anxiety

https://libraries.phsa.ca/permalink/catalog113497
Kambolis, Michele. Vancouver, BC: LifeTree Media , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 100 KAM 2014
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly
Title
Generation stressed : Play-based tools to help your child overcome anxiety
Author
Kambolis, Michele
Place
Vancouver, BC
Publisher
LifeTree Media
Year Published
2014
Topics
Stress
Children Mental Health
Children's Anxiety
Abstract
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effective play-based tools with which to help their anxious child. Based on the principles of Cognitive Behavioral Therapy, this handbook is packed with original, engaging, and effective exercises developed by Kambolis to help parents alleviate the symptoms of anxiety in their children, bolstered by the power of parent-child attachment.
ISBN
9780993653001
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 100 KAM 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Up Ghost River: A chief's journey through the turbulent waters of Native history

https://libraries.phsa.ca/permalink/catalog120614
Metatawabin, Edmund, Shimo, Alexandra. Toronto, ON: Vintage Canada , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GN 400 MET 2014
A powerful, raw and eloquent memoir about the abuse former First Nations chief Edmund Metatawabin endured in residential school in the 1960s, the resulting trauma, and the spirit he rediscovered within himself and his community through traditional spirituality and knowledge. Foreword by Joseph Boyd…
Title
Up Ghost River: A chief's journey through the turbulent waters of Native history
Author
Metatawabin, Edmund
Shimo, Alexandra
Place
Toronto, ON
Publisher
Vintage Canada
Year Published
2014
Physical Description
Softcover; 352 p.
Topics
Aboriginal Health
Trauma Survivors
Post-Traumatic Stress Disorder
Alcoholism Recovery
Abstract
A powerful, raw and eloquent memoir about the abuse former First Nations chief Edmund Metatawabin endured in residential school in the 1960s, the resulting trauma, and the spirit he rediscovered within himself and his community through traditional spirituality and knowledge. Foreword by Joseph Boyden.
ISBN
9780307399885
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GN 400 MET 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Votre profil face au stress: Comment les neurosciences font du stress votre allié

https://libraries.phsa.ca/permalink/catalog114677
Collignon, Patrick, Prata, Jean-Louis. Paris, France: Eyrolles , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 COL 2012
Le stress est universel : tout le monde a connu, connaît et connaîtra le stress. Pourtant, certains le subissent alors que d'autres s'adaptent sereinement. En fonction de votre profil, cet ouvrage vous aide à mieux comprendre votre fonctionnement face au stress et vous fournit des moyens innovants
Title
Votre profil face au stress: Comment les neurosciences font du stress votre allié
Alternate Title
[votre profil face au stress: Comment les neurosciences font du stress votre allie]
Author
Collignon, Patrick
Prata, Jean-Louis
Place
Paris, France
Publisher
Eyrolles
Year Published
2012
Physical Description
Paperback, 119 p.
Topics
Stress
Stress Reduction Techniques
Abstract
Le stress est universel : tout le monde a connu, connaît et connaîtra le stress. Pourtant, certains le subissent alors que d'autres s'adaptent sereinement. En fonction de votre profil, cet ouvrage vous aide à mieux comprendre votre fonctionnement face au stress et vous fournit des moyens innovants pour mieux le gérer.
ISBN
9782212554854
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 COL 2012
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Blossomtime : guided imagery and music for relaxation and sleep

https://libraries.phsa.ca/permalink/catalog21735
Smith, Lis, Murphy, Laurel. Vancouver, BC: Vancouver Cherry Blossom Festival , 2014. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 S654b 2014
Title
Blossomtime : guided imagery and music for relaxation and sleep
Author
Smith, Lis
Murphy, Laurel
Place
Vancouver, BC
Publisher
Vancouver Cherry Blossom Festival
Year Published
2014
Physical Description
43 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Music Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S654b 2014
c.1 BC Cancer Agency FVC Cancer info Ctr Available

Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://libraries.phsa.ca/permalink/catalog21842
Prinster, Tari. Rochester, VT: Healing Arts Press , 2014. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 P958 2014
Title
Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors
Author
Prinster, Tari
Place
Rochester, VT
Publisher
Healing Arts Press
Year Published
2014
Physical Description
xix, 302 p. : ill. ; 26 cm.
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Mind-Body Therapies
Relaxation Therapy
Exercise Therapy
Stress, Psychological
Popular Works
ISBN
9781620552728
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P958 2014
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://libraries.phsa.ca/permalink/catalog120079
Harris, Dan. New York, NY: Dey St. , 2014. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 H313 2014
Title
10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Alternate Title
Ten percent happier
Author
Harris, Dan
Place
New York, NY
Publisher
Dey St.
Year Published
2014
Physical Description
xvi, 237 p. ; 21 cm.
Subjects
Mind Body Therapies
Stress, Psychological - therapy
Spiritual Therapies
Spirituality
Meditation
Buddhism
Personal Narratives
Popular Works
ISBN
9780062265432
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 H313 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due May 23, 2019
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Stress information for teens : health tips about the mental and physical consequences of stress...

https://libraries.phsa.ca/permalink/catalog21551
Bakewell, Lisa;. Detroit: Omnigraphics , 2013. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WS460 B35 2013
Title
Stress information for teens : health tips about the mental and physical consequences of stress...
Author
Bakewell, Lisa;
Edition
2nd ed.
Place
Detroit
Publisher
Omnigraphics
Year Published
2013
Physical Description
399 p.
Subjects
Stress, Psychological
Adolescent
Stress, Psychology
Consumer Health Information
ISBN
9780780813151
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WS460 B35 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Understanding and coping with cancer stress

https://libraries.phsa.ca/permalink/catalog16286
Rennie, Heather, Flood, Karen. Vancouver, BC: BC Cancer Agency. Multi-Media Services , 2007. (Video, DVD) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 B863 2007 v.7
Title
Understanding and coping with cancer stress
Author
Rennie, Heather
Flood, Karen
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place
Vancouver, BC
Publisher
BC Cancer Agency. Multi-Media Services
Year Published
2007
Physical Description
60 minutes
Series
BCCA video telehealth series "Closer to home" 7
Subjects
Neoplasms - psychology
Breast Neoplasms - psychology
Stress, Psychological
Adaptation, Psychological
Anxiety
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WP870 B863 2007 v.7
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available

Second victim error, guilt, trauma, and resilience

https://libraries.phsa.ca/permalink/catalog21778
Dekker, Sidney;. Boca Raton, Fla.: CRC Press , 2013. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
BF335.4 .D45 2013
Title
Second victim error, guilt, trauma, and resilience
Author
Dekker, Sidney;
Place
Boca Raton, Fla.
Publisher
CRC Press
Year Published
2013
Physical Description
113 p.
Subjects
Stress Disorders, Traumatic
Accidents
Medical Errors - psychology
ISBN
9781466583412
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
BF335.4 .D45 2013
c.1 BC Cancer Agency ARHCC Library Available
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Loving someone with PTSD: A practical guide to understanding and connecting with your partner after trauma

https://libraries.phsa.ca/permalink/catalog112994
Matsakis, Aphrodite T. Oakland, CA: New Harbinger Publications , 2013. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 460 MAT 2013
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.|With this informative and practical book, you will increase your understanding
Title
Loving someone with PTSD: A practical guide to understanding and connecting with your partner after trauma
Author
Matsakis, Aphrodite T.
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2013
Physical Description
Softcover: 256 p.
Series
The New Harbinger Loving Someone Series
Topics
Post-Traumatic Stress Disorder
Trauma Survivors
Abstract
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.
With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner's condition.
ISBN
978-1608827862
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 460 MAT 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Lying down in the ever falling snow : Canadian health professionals' experience of compassion fatigue

https://libraries.phsa.ca/permalink/catalog21050
Austin, Wendy. Waterloo, ON: Wilfrid Laurier University Press , 2013. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM172 L984 2013
Title
Lying down in the ever falling snow : Canadian health professionals' experience of compassion fatigue
Author
Austin, Wendy
Place
Waterloo, ON
Publisher
Wilfrid Laurier University Press
Year Published
2013
Physical Description
224 p. : ill. ; 23 cm.
Subjects
Burnout, Professional
Stress, Psychological
Stress Disorders, Traumatic
Health Personnel - psychology
Fatigue
Empathy
Case Reports
Canada
ISBN
9781554588886
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WM172 L984 2013
c.1 BC Cancer Agency VC Library Available
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Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma

https://libraries.phsa.ca/permalink/catalog22050
Matsakis, Aphrodite;. Oakland, CA: New Harbinger , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172.5 M434 2013
Title
Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma
Author
Matsakis, Aphrodite;
Place
Oakland, CA
Publisher
New Harbinger
Year Published
2013
Physical Description
240 p.
Subjects
Stress disorders, Post-traumatic
Stress disorders, Post-traumatic - therapy
Couples therapy
Consumer Information Collection
ISBN
9781608827862
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172.5 M434 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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4 Earth : natural sounds of ocean, stream, river, pond

https://libraries.phsa.ca/permalink/catalog21734
Evenson, Dean. Bellingham, WA: Soundings of the Planet , 2013. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 E93 2013
Title
4 Earth : natural sounds of ocean, stream, river, pond
Author
Evenson, Dean
Place
Bellingham, WA
Publisher
Soundings of the Planet
Year Published
2013
Physical Description
60 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E93 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges

https://libraries.phsa.ca/permalink/catalog111826

http://www.cw.bc.ca/library/pdf/Kelty_FamilyToolkit_final.pdf

BC Mental Health & Addiction Services and BC Children's Hospital. Vancouver, BC: , 2013. 2nd Edition. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CA 100 BCM 2013
URL Notes
Click on the link above to view/print.
, sleep and stress management.
Title
Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges
Author
BC Mental Health & Addiction Services and BC Children's Hospital
Edition
2nd Edition
Place
Vancouver, BC
Year Published
2013
Physical Description
Spiral bound: 73 p.
Topics
Mental Health/Illness
Sleep/Sleep Disorders
Feeding and Nutrition
Stress Reduction
Exercise
Stress Reduction Techniques
Mental Health
Abstract
The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.
Language
English
Material Type
Book
Status
Processing
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
URL
http://www.cw.bc.ca/library/pdf/Kelty_FamilyToolkit_final.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
CA 100 BCM 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Trauma counseling : theories and interventions

https://libraries.phsa.ca/permalink/catalog22058
Levers, Lisa Lopez;. New York: Springer , 2012. (Book) — 1 copy, 0 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM55 L44 2014
Title
Trauma counseling : theories and interventions
Author
Levers, Lisa Lopez;
Place
New York
Publisher
Springer
Year Published
2012
Physical Description
599 p. : ill.
Subjects
Counseling - methods
Psychological theory
Stress disorders, Traumatic - psychology
Stress disorders, Traumatic - therapy
Stress, Psychological
Survivors - psychology
ISBN
9780826106834
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM55 L44 2014
c.1 BC Cancer Agency ARHCC Library On Loan, due April 04, 2019
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Walker, Timothy R. Halifax, NS: Dharma Sun Healing , 2006. (Audio, CD) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W185 2006
Side 1: Mindful stress reduction exercise : breath and body scan|Side 2: Sitting posture and healing through loving kindness
Title
Skills for healing
Author
Walker, Timothy R
Corporate Author
Eastwind Stress Reduction Clinic
Place
Halifax, NS
Publisher
Dharma Sun Healing
Year Published
2006
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Popular Works
Abstract
Side 1: Mindful stress reduction exercise : breath and body scan
Side 2: Sitting posture and healing through loving kindness
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W185 2006
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr On Loan, due May 07, 2019

And in health : a guide for couples facing cancer together

https://libraries.phsa.ca/permalink/catalog21673
Shapiro, Dan. Boston, MA: Trumpeter , 2013. (Book) — 7 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
QZ201 S529 2013
Title
And in health : a guide for couples facing cancer together
Author
Shapiro, Dan
Place
Boston, MA
Publisher
Trumpeter
Year Published
2013
Physical Description
xi, 233 p. ; 22 cm.
Subjects
Neoplasms - psychology
Spouses - psychology
Adaptation, Psychological
Caregivers - psychology
Marriage - psychology
Interpersonal Relations
Sexual Behavior
Sexual Partners
Stress, Psychological
Popular Works
ISBN
9781611800173
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 S529 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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Mayo clinic guide to stress-free living

https://libraries.phsa.ca/permalink/catalog114759
Sood, Amit. Boston, MA: Da Capo Lifelong , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 S711 2013
Title
Mayo clinic guide to stress-free living
Alternate Title
Guide to stress-free living
Author
Sood, Amit
Corporate Author
Mayo Foundation for Medical Education and Research
Place
Boston, MA
Publisher
Da Capo Lifelong
Year Published
2013
Physical Description
xix, 308 p. : ill. ; 23 cm.
Subjects
Adaptation, Psychological
Mind-Body Therapies
Stress, Psychological - prevention & control
Anxiety - therapy
Self Care
Healthy Lifestyle
Attention
Popular Works
ISBN
9780738217123
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 S711 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Walker, Timothy, Beaupre, Charles. [Halifax, NS]: Healing and Cancer Foundation , [2013]. (Video, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H434h 2013
Qi gong (21 min.) ; Mindful yoga (43 min.) ; Alchemy of the heart meditation (18 min.)
Title
Healing skills
Author
Walker, Timothy
Beaupre, Charles
Corporate Author
Healing and Cancer Foundation
Place
[Halifax, NS]
Publisher
Healing and Cancer Foundation
Year Published
[2013]
Physical Description
1 videodisc (ca. 62 min.)
Subjects
Neoplasms - psychology
Mind-Body Therapies
Stress, Psychological - prevention & control
Neoplasms - rehabilitation
Breathing Exercises
Meditation
Imagery (Psychotherapy)
Qigong
Yoga
Relaxation Therapy
Spiritual Therapies
Adaptation, Psychological
Popular Works
Imagery (Psychotherapy)
Qigong
Yoga
Abstract
Qi gong (21 min.)
Mindful yoga (43 min.)
Alchemy of the heart meditation (18 min.)
ISBN
9780986546525
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H434h 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Nature of healing and the healing program

https://libraries.phsa.ca/permalink/catalog21214

http://www.healingandcancer.org/healing-program

Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013. (Video, DVD) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 H434n 2013 v.1-9
URL Notes
Expanded version of the booklet
2 : Empowering the body (55 minutes)|The Healing Program : DVD 3: Power of mindfulness (78 minutes)|The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)|The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)|The Healing
Title
Nature of healing and the healing program
Alternate Title
Healing program
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place
Halifax, NS
Publisher
Healing and Cancer Foundation
Year Published
2013
Physical Description
9 videodiscs (652 minutes) + 1 study guide.
Subjects
Mind-Body Therapies
Stress, Psychological - prevention & control
Breast Neoplasms - psychology
Breast Neoplasms - rehabilitation
Neoplasms - psychology
Neoplasms - rehabilitation
Self-Help Groups
Breathing Exercises
Meditation
Relaxation Therapy
Spirituality
Group Processes
Adaptation, Psychological
Canada
Popular Works
Abstract
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org
Nature of healing documentary and complete breast cancer care lecture (45 minutes)
Booklet titled "Healing program : study guide"
The Healing Program : DVD 1 : Opening circle (63 minutes)
The Healing Program : DVD 2 : Empowering the body (55 minutes)
The Healing Program : DVD 3: Power of mindfulness (78 minutes)
The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)
The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)
The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)
The Healing Program : DVD 7: Working with fears and hopes (98 minutes)
The Healing Program : DVD 8: Closing Circle (79 minutes)
ISBN
9780986546518
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
URL
http://www.healingandcancer.org/healing-program
URL Notes
Expanded version of the booklet
Audience
Patient or Public
Call Number
QZ266 H434n 2013 v.1-9
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due May 14, 2019
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Coming to our senses : healing ourselves and the world through mindfulness

https://libraries.phsa.ca/permalink/catalog14067
Kabat-Zinn, Jon. New York, N.Y.: Hyperion , 2005. (Book) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K11c 2005
Title
Coming to our senses : healing ourselves and the world through mindfulness
Author
Kabat-Zinn, Jon
Place
New York, N.Y.
Publisher
Hyperion
Year Published
2005
Physical Description
xiii, 631 p. : ill. ; 25 cm.
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9780786867561
0786867566
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
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Trauma - informed practices with children and adolescents

https://libraries.phsa.ca/permalink/catalog119713
Steele, William, Malchiodi, Cathy A. New York, NY: Routledge , 2012. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 455 STE 2012
A sourcebook of practical approaches to working with children and adolescents that synthesizes research from leading trauma specialists and translates it into easy-to-implement techniques. The approaches laid out address the sensory and somatic experiences of trauma within structured formats that m…
Title
Trauma - informed practices with children and adolescents
Author
Steele, William
Malchiodi, Cathy A.
Place
New York, NY
Publisher
Routledge
Year Published
2012
Physical Description
Paperback: 249 pages
Topics
Trauma Survivors
Mental Health
Post-Traumatic Stress Disorder
Abstract
A sourcebook of practical approaches to working with children and adolescents that synthesizes research from leading trauma specialists and translates it into easy-to-implement techniques. The approaches laid out address the sensory and somatic experiences of trauma within structured formats that meet the "best practices" criteria for trauma-informed care: safety, self-regulation, trauma integration, healthy relationships, and healthy environments. Each chapter contains short excerpts, case examples, and commentary relevant to the chapter topic from recognized leaders in the field of trauma intervention with children and adolescents. In addition to this, readers will find chapters filled with easily applied activities, methods, and approaches to assessment, self-regulation, trauma integration, and resilience-building. The book's structured yet comprehensive approach provides professionals with the resources they need to help trauma victims not just survive but thrive and move from victim thinking to survivor thinking using the current best practices in the field.
ISBN
9780415890526
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 455 STE 2012
Copy 2 BC Children's and Women's Family Support & Resource Centre On front display shelf Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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