Stahl, Bob, Goldstein, Elisha.
Oakland, CA:
New Harbinger Publications
, 2010.
(Kit)
—
3 copies,
3 available
- Audience
-
Patient or Public
- Agency
-
BC Children's and Women's
- Location
-
Family Support & Resource Centre
- Call Number
-
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.