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40 records – page 1 of 1.

Air and fire, earth and water

https://libraries.phsa.ca/permalink/catalog111565
Smith, Elisabeth, Nicholson, Kathryn. Vancouver, BC: British Columbia Cancer Agency , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 AIR 2001
This CD provides two guided visualization using progressive muscle relaxation and imagery. Acknowledging the power of strong emotions, the first visualization invites the listener to experience riding in a hot air balloon using the force of their fiery emotions to propel them to a place of vision a…
Title
Air and fire, earth and water
Author
Smith, Elisabeth
Nicholson, Kathryn
Corporate Author
British Columbia Cancer Agency (Vancouver Clinic)
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency
Year Published
2001
Physical Description
1 Audio CD: 53 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
This CD provides two guided visualization using progressive muscle relaxation and imagery. Acknowledging the power of strong emotions, the first visualization invites the listener to experience riding in a hot air balloon using the force of their fiery emotions to propel them to a place of vision and finally drift safely down to land. In the second visualization the listener experiences the supportive and warming strength of the earth and then the freedom and buoyancy of the water to encourage a deepening sense of relaxation.
ISBN
7899877899877
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 AIR 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Apprivoisez votre stress avec la sophrologie

https://libraries.phsa.ca/permalink/catalog114265
Gardet, Clarisse. Paris, France: Le Liver De Poche , 2014. (Book, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 GAR 2014
La sophrologie apporte, à tout âge de la vie, des solutions contre les différentes formes de stress : anxiété de l'enfant face à ses devoirs, de l'étudiant avant un concours, surmenage professionnel, difficultés à s'endormir, peur de prendre l'avion ou phobie des interventions médicales, etc. Ce li…
Title
Apprivoisez votre stress avec la sophrologie
Author
Gardet, Clarisse
Place
Paris, France
Publisher
Le Liver De Poche
Year Published
2014
Physical Description
Paperback, ill., 191 p., 1 CD
Topics
Relaxation
Stress Reduction Techniques
Abstract
La sophrologie apporte, à tout âge de la vie, des solutions contre les différentes formes de stress : anxiété de l'enfant face à ses devoirs, de l'étudiant avant un concours, surmenage professionnel, difficultés à s'endormir, peur de prendre l'avion ou phobie des interventions médicales, etc. Ce livre met à la portée de tous les grands principes de la sophrologie. Chacun y trouvera les attitudes clés et de nombreux exercices pratiques adaptés à son cas, pour prévenir et apprivoiser son stress de manière autonome. Les huit séances enregistrées par l'auteur dans le CD permettent de s'entraîner à son rythme.
ISBN
9782253002109
Language
French
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 GAR 2014
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Blossoms over the bridge

https://libraries.phsa.ca/permalink/catalog111566
Nelems, Bill, Lakhani, Azmina. Vancouver, BC: Mainline Sound Design , 1999. (CD, Audio)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
CB 500 NEL 1999
This CD provides breath work, guided visualization using progressive muscle relaxation and imagery. It provides some education about the relaxation response which can be practiced over time, enhancing one’s sense of well- being like a bridge from tension to peace or from fear to hope. Breath work a…
Title
Blossoms over the bridge
Author
Nelems, Bill
Lakhani, Azmina
Place
Vancouver, BC
Publisher
Mainline Sound Design
Year Published
1999
Physical Description
1 Audio CD: 59 min.
Topics
Stress Reduction Techniques
Mind/Body
Music/Sound Therapy
Cancer-Coping
Stress Reduction
Relaxation
Abstract
This CD provides breath work, guided visualization using progressive muscle relaxation and imagery. It provides some education about the relaxation response which can be practiced over time, enhancing one’s sense of well- being like a bridge from tension to peace or from fear to hope. Breath work allows the listener to “let go” and relax. With imagery and music the listener is guided to create their own unique magical, musical, place of warmth and comfort.
Notes
Only available in the bookstore.
ISBN
2222221111111
Language
English
Material Type
CD
Audio
Status
Processing
Agency
BC Children's and Women's
Audience
Patient or Public
Call Number
CB 500 NEL 1999
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Breathing into the heart

https://libraries.phsa.ca/permalink/catalog111567
Smith, Elisabeth, Warren, Barbara. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BRE 2001
This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachab…
Title
Breathing into the heart
Alternate Title
Time in : a relaxation tape : breathing and autogenics
Author
Smith, Elisabeth
Warren, Barbara
Corporate Author
British Columbia Cancer Centre (Vancouver Clinic)
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Year Published
2001
Physical Description
1 Audio CD: 52 min.
Topics
Stress Reduction Techniques
Mind/Body
Music/Sound Therapy
Stress Reduction
Cancer-Coping
Children with Cancer-Coping
Abstract
This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachabel’s Canon accompanies the guided imagery of a tree Autogenic phrases emphasize growing in confidence and strength “every day in every way”. The closing image is that of energy rising through the body-as sap through the trunk of a tree. This helps to create a full circle of relaxation.
ISBN
1478523691472
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BRE 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Breath of life: Yoga, breathing, relaxation, visualization

https://libraries.phsa.ca/permalink/catalog111204
Labelle, Michele. Vancouver, BC: Produced by Andy Smyth , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2008
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Record…
Title
Breath of life: Yoga, breathing, relaxation, visualization
Author
Labelle, Michele
Place
Vancouver, BC
Publisher
Produced by Andy Smyth
Year Published
2008
Physical Description
Audio CD
Topics
Yoga
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Circlework : a manual for relaxation and support group facilitators

https://libraries.phsa.ca/permalink/catalog120908

http://www.cw.bc.ca/library/pdf/CircleWorksManual.pdf

Stephen, Joanne, Smith, Elisabeth. Vancouver, B.C.: Cancer Rehabilitation Network , 2003. (Book, Online) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SMI 2003
Title
Circlework : a manual for relaxation and support group facilitators
Author
Stephen, Joanne
Smith, Elisabeth
Corporate Author
BC Cancer Agency. Provincial Rehabilitation Program
Place
Vancouver, B.C.
Publisher
Cancer Rehabilitation Network
Year Published
2003
Physical Description
Softcover, 110 p.
Topics
Stress Reduction Techniques
Cancer - Coping
Language
English
Material Type
Book
Online
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/CircleWorksManual.pdf
Audience
Patient or Public
Call Number
CB 500 SMI 2003
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Dream child: a magical bedtime story with inspiring songs

https://libraries.phsa.ca/permalink/catalog110534
Bradshaw, Nancy, Creber, Michael, Elliot, Beverley. Vancouver, BC: Joyfilled Music , 2004. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BRA 2004
This CD combines a magical bedtime story with inspirational songs designed to help children relax and sleep.
Title
Dream child: a magical bedtime story with inspiring songs
Author
Bradshaw, Nancy
Creber, Michael
Elliot, Beverley
Place
Vancouver, BC
Publisher
Joyfilled Music
Year Published
2004
Physical Description
1 Audio CD (30 mins.)
Topics
Stress Reduction Techniques
Music/Sound Therapy
Stress Reduction
Sleep/Sleep Disorders
Self-Concept (includes self-esteem)
Abstract
This CD combines a magical bedtime story with inspirational songs designed to help children relax and sleep.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BRA 2004
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

L'enfant & la sophrologie

https://libraries.phsa.ca/permalink/catalog114488
Lefèvre-Vallée, Isabelle. Paris, France: Ellebore , 2015. — 1 copy, 1 available
Agency
BC Children's and Women's
Call Number
CB 500 LEF 2015
Certains vivent des choses difficiles, merveilleuses, et n'arrivent parfois plus à exister, que ce soit à l'école ou à la maison. L'auteure revisite les techniques de la sophrologie pour les adapter au monde de l'enfance sous forme de séances dédiées à des cas concrets comme le manque d'attention, …
Title
L'enfant & la sophrologie
Alternate Title
[L enfant & la sophrologie]
Author
Lefèvre-Vallée, Isabelle
Place
Paris, France
Publisher
Ellebore
Year Published
2015
Physical Description
Paperback, 272 p., ill.
Topics
Relaxation
Stress Reduction Techniques
Stress Reduction
Children
Parenting
Abstract
Certains vivent des choses difficiles, merveilleuses, et n'arrivent parfois plus à exister, que ce soit à l'école ou à la maison. L'auteure revisite les techniques de la sophrologie pour les adapter au monde de l'enfance sous forme de séances dédiées à des cas concrets comme le manque d'attention, de concentration ou de mémoire, les problèmes de sommeil, d'angoisses, etc. Destiné aussi bien aux parents désireux de soutenir leurs enfants, aux professionnels de l'enfance, aux pédagogues curieux qu'aux sophrologues professionnels, cet ouvrage adapte le vocabulaire et la méthode sophrologique pour les rendre accessibles à tous.
ISBN
9791023000412
Language
French
Agency
BC Children's and Women's
Call Number
CB 500 LEF 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Essence of breath

https://libraries.phsa.ca/permalink/catalog111619
Labelle, Michele. Vancouver, BC: , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2010
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Title
Essence of breath
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2010
Physical Description
Audio CD: 14 tracks
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Yoga
Relaxation
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Notes
12 June 2012 listed as missing because it says its available but could not be found on the shelf.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

The goodnight caterpillar: A children's relaxation story

https://libraries.phsa.ca/permalink/catalog112349
Lite, Lori, Fox, Kimberly C. USA: Lori Lite , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2011
This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that …
Title
The goodnight caterpillar: A children's relaxation story
Author
Lite, Lori
Fox, Kimberly C.
Place
USA
Publisher
Lori Lite
Year Published
2011
Physical Description
Softcover: [13 p.]
Topics
Mind/Body
Picture Books
Stress Reduction Techniques
Stress Reduction
Abstract
This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that will help manage stress and improve sleep.
ISBN
9781937985004
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CB 500 LIT 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Guided meditation for kids & families

https://libraries.phsa.ca/permalink/catalog114738
Highstein, Max, Mehling, Betty, Stein, Kitzie (narrator), Highstein, Max (narrator), Delamarter, Rhada (narrator). Santa Fe, NM: Desert Heart Recordings | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY EG 220 HIG 2016
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Title
Guided meditation for kids & families
Author
Highstein, Max
Mehling, Betty
Stein, Kitzie (narrator)
Highstein, Max (narrator)
Delamarter, Rhada (narrator)
Place
Santa Fe, NM
Publisher
Desert Heart Recordings
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 01:49:16
Topics
Meditation
Self-Help
Stress Reduction Techniques
Abstract
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781509411498
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY EG 220 HIG 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Healing light

https://libraries.phsa.ca/permalink/catalog113108
Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. Vancouver, BC: BC Cancer Agency , 2011. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 HEA 2011
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
Title
Healing light
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2011
Physical Description
1 audio CD
Topics
Cancer-Coping
Stress Reduction Techniques
Stress Reduction
Music/Sound Therapy
Visualization
Abstract
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
Language
Cantonese
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 HEA 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges

https://libraries.phsa.ca/permalink/catalog111826

http://www.cw.bc.ca/library/pdf/Kelty_FamilyToolkit_final.pdf

BC Mental Health & Addiction Services and BC Children's Hospital. Vancouver, BC: , 2013. 2nd Edition. (Book, Online) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 100 BCM 2013
URL Notes
Click on the link above to view/print.
The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sle…
Title
Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges
Author
BC Mental Health & Addiction Services and BC Children's Hospital
Edition
2nd Edition
Place
Vancouver, BC
Year Published
2013
Physical Description
Spiral bound: 73 p.
Topics
Mental Health/Illness
Sleep/Sleep Disorders
Feeding and Nutrition
Stress Reduction
Exercise
Stress Reduction Techniques
Mental Health
Abstract
The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.
Language
English
Material Type
Book
Online
Status
Processing
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/Kelty_FamilyToolkit_final.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
CA 100 BCM 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Farsi)

https://libraries.phsa.ca/permalink/catalog121201

http://www.cw.bc.ca/library/pdf/HealthyLivingFamilyToolkit_Farsi.pdf

BC Mental Health & Addiction Services and BC Children's Hospital. Vancouver, BC: , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Professional
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 100 BCA 2011
URL Notes
Click on the link above to view the pdf online.
Written in Farsi, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, phys…
Title
Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Farsi)
Author
BC Mental Health & Addiction Services and BC Children's Hospital
Place
Vancouver, BC
Year Published
2011
Physical Description
Spiral bound
Topics
Mental Health/Illness
Sleep/Sleep Disorders
Feeding and Nutrition
Stress Reduction
Exercise
Stress Reduction Techniques
Mental Health
Abstract
Written in Farsi, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.
Language
Farsi (Persian)
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/HealthyLivingFamilyToolkit_Farsi.pdf
URL Notes
Click on the link above to view the pdf online.
Audience
Patient or Public
Professional
Call Number
CA 100 BCA 2011
copy 1 BC Children's and Women's Family Support & Resource Centre Available

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Simplified Chinese)

https://libraries.phsa.ca/permalink/catalog112721

http://www.cw.bc.ca/library/pdf/HealthyLivingFamilyToolkit_SimpChinese.pdf

BC Mental Health & Addiction Services and BC Children's Hospital. Vancouver, BC: , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Professional
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 100 BCS 2011
URL Notes
Click on the link above to view the pdf online.
Written in Simplified Chinese, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy…
Title
Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Simplified Chinese)
Author
BC Mental Health & Addiction Services and BC Children's Hospital
Place
Vancouver, BC
Year Published
2011
Physical Description
Spiral bound
Topics
Mental Health/Illness
Sleep/Sleep Disorders
Feeding and Nutrition
Stress Reduction
Exercise
Stress Reduction Techniques
Mental Health
Abstract
Written in Simplified Chinese, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.
Language
Chinese-Simplified
Material Type
Book
Status
Processing
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/HealthyLivingFamilyToolkit_SimpChinese.pdf
URL Notes
Click on the link above to view the pdf online.
Audience
Patient or Public
Professional
Call Number
CA 100 BCS 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Heartmindfulness : A guided meditation

https://libraries.phsa.ca/permalink/catalog111572
Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. Vancouver, BC: British Columbia Cancer Agency, Vancouver Centre , 2009. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SAM 2009
This CD encourages listeners to deepen their awareness, discover innate wisdom and find new ways of seeing in order to participate more fully in their lives. Mindfulness includes qualities of gentleness, openness, letting go, patience and loving kindness. It focuses on embracing the present moment …
Title
Heartmindfulness : A guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency, Vancouver Centre
Year Published
2009
Physical Description
1 Audio CD: 36 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
This CD encourages listeners to deepen their awareness, discover innate wisdom and find new ways of seeing in order to participate more fully in their lives. Mindfulness includes qualities of gentleness, openness, letting go, patience and loving kindness. It focuses on embracing the present moment as the only time we have to perceive and learn and grow.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 SAM 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Indigo dreams: Kid's relaxation music

https://libraries.phsa.ca/permalink/catalog112344
Lite, Lori, Jacopin, David "Taho" (Composer). Stress Free Kids , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of r…
Title
Indigo dreams: Kid's relaxation music
Author
Lite, Lori
Jacopin, David "Taho" (Composer)
Publisher
Stress Free Kids
Year Published
2010
Physical Description
Audio CD: 60 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Anxiety
Abstract
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of relaxation and sleep.
ISBN
845121022124
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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In the spirit of healing : let the music in

https://libraries.phsa.ca/permalink/catalog113109
Nicholson, Kathryn, Smith, Elisabeth. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SPI 2001
This 17-track CD from the BC Cancer Agency combines music and narration to create a meditative medley for healing and relaxation.
Title
In the spirit of healing : let the music in
Author
Nicholson, Kathryn
Smith, Elisabeth
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Year Published
2001
Physical Description
1 audio CD
Topics
Stress Reduction Techniques
Cancer-Coping
Stress Reduction
Mind/Body
Music/Sound Therapy
Meditation
Abstract
This 17-track CD from the BC Cancer Agency combines music and narration to create a meditative medley for healing and relaxation.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 SPI 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.|Also available as an eBook.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre On Loan, due April 28, 2020
Copy 3 BC Children's and Women's Family Support & Resource Centre On Loan, due April 28, 2020
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A mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog122872

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019. (Ebook)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2019
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.|Also available as an eBook.
Title
A mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Publisher
New Harbinger Publications
Year Published
2019
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
ISBN
9781684033560
Language
English
Material Type
Ebook
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Audience
Patient or Public
Call Number
EG 220 STA 2019
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A mindfulness-based stress reduction workbook for anxiety

https://libraries.phsa.ca/permalink/catalog122325
Stahl, Bob, Meleo-Meyer, Florence, Koerbel, Lynn. Oakland, CA: New Harbinger Publications, Inc. , 2014. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 STA 2014
, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three
Title
A mindfulness-based stress reduction workbook for anxiety
Author
Stahl, Bob
Meleo-Meyer, Florence
Koerbel, Lynn
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2014
Physical Description
Softcover ; xi, 172 p.
Topics
Mindfulness
Stress Reduction
Anxiety
Abstract
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher
ISBN
9781608829736
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 STA 2014
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The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 5 copies, 5 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 5 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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The Obusforme sound therapy relaxation system

https://libraries.phsa.ca/permalink/catalog108946
Obus Forme Ltd. Toronto, ON: Obus Forme Ltd , 2005. (Other) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 810 OBU 2005
This system creates a calm environment that masks unwanted noise. 10 high-quality digital recordings: Rainfall, Ocean Waves, Summer Night, Waterfall, White Noise, Running Stream, Heartbeat, Tropical Forest, Songbirds, and Thunderstorm. Heartbeat sound is ideal for babies.
Title
The Obusforme sound therapy relaxation system
Corporate Author
Obus Forme Ltd
Place
Toronto, ON
Publisher
Obus Forme Ltd
Year Published
2005
Physical Description
1 class "B" digital aparatus 8 x 5.5 inches; AC adapter, 120V 1 instruction booklet.
Topics
Music/Sound Therapy
Sleep/Sleep Disorders
Stress Reduction
Stress Reduction Techniques
Abstract
This system creates a calm environment that masks unwanted noise. 10 high-quality digital recordings: Rainfall, Ocean Waves, Summer Night, Waterfall, White Noise, Running Stream, Heartbeat, Tropical Forest, Songbirds, and Thunderstorm. Heartbeat sound is ideal for babies.
Notes
Model #: CN-STS-01
Language
English
Material Type
Other
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 810 OBU 2005
Copy 2 BC Children's and Women's Family Support & Resource Centre DAMAGED Available

The path of healing

https://libraries.phsa.ca/permalink/catalog114778
Smith, Lis (Narrator). Vancouver, BC: BC Cancer Agency , 1995. (CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SMI 1995
This relaxation CD is combined of two parts: The Path of Healing and The Heart of Healing.
Title
The path of healing
Author
Smith, Lis (Narrator)
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
1995
Topics
Stress Reduction Techniques
Mind/Body
Music/Sound Therapy
Cancer - Coping
Stress Reduction
Relaxation
Abstract
This relaxation CD is combined of two parts: The Path of Healing and The Heart of Healing.
Notes
Warning: Not to be used while driving or operating machinery.
Language
English
Material Type
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 SMI 1995
copy 1 BC Children's and Women's Family Support & Resource Centre Available

Peaceful heart

https://libraries.phsa.ca/permalink/catalog113110
Smith, Elisabeth, Nicholson, Kathryn, Dudley, Jennifer. Vancouver, BC: British Columbia Cancer Agency/PacificLine Music , 1995. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 PEA 1995
This collection of hymns, songs, scripture readings and verse aims to inspire a Peaceful Heart.
Title
Peaceful heart
Author
Smith, Elisabeth
Nicholson, Kathryn
Dudley, Jennifer
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency/PacificLine Music
Year Published
1995
Physical Description
1 audio CD
Topics
Stress Reduction Techniques
Music/Sound Therapy
Cancer-Coping
Stress Reduction
Abstract
This collection of hymns, songs, scripture readings and verse aims to inspire a Peaceful Heart.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 PEA 1995
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Petits exercices antistress

https://libraries.phsa.ca/permalink/catalog114021
Diederichs, Gilles. Larousse , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 DIE 2015
Tension, fatigue physique et morale, angoisse, problèmes de concentration ou de sommeil... Le stress peut être à l'origine de nombreux maux et troubles. Très pratique et interactif, ce petit cahier donne tous les conseils indispensables pour vivre mieux, à travers 18 situations clés de la vie avec,…
Title
Petits exercices antistress
Subtitle
Pensee positive, zenitude, calme interieur
Author
Diederichs, Gilles
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 75 p.
Topics
Stress Reduction Techniques
Meditation
Stress Reduction
Abstract
Tension, fatigue physique et morale, angoisse, problèmes de concentration ou de sommeil... Le stress peut être à l'origine de nombreux maux et troubles. Très pratique et interactif, ce petit cahier donne tous les conseils indispensables pour vivre mieux, à travers 18 situations clés de la vie avec, pour chacune, 3 activités pratiques.
ISBN
9782035905857
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 DIE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Positive coping with health conditions: A self-care workbook

https://libraries.phsa.ca/permalink/catalog111156

http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf

Bilsker, Dan, Samra, Joti, Goldner, Elliot. Burnaby, BC: Consortium for Organizational Mental Healthcare, Simon Fraser University , 2009. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
CLick on the link to view
This is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and resear…
Title
Positive coping with health conditions: A self-care workbook
Author
Bilsker, Dan
Samra, Joti
Goldner, Elliot
Place
Burnaby, BC
Publisher
Consortium for Organizational Mental Healthcare, Simon Fraser University
Year Published
2009
Physical Description
112 page PDF File
Topics
Coping with Chronic Illness
Stress
Stress Reduction
Stress and Health Effects
Stress Reduction Techniques
Abstract
This is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf
URL Notes
CLick on the link to view
Audience
Patient or Public

Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy

https://libraries.phsa.ca/permalink/catalog121328
Deshpande, Parijat. Middletown, DE: Self publishing , 2018. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 DES 2018
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy ; . ; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnanc…
Title
Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy
Author
Deshpande, Parijat
Place
Middletown, DE
Publisher
Self publishing
Year Published
2018
Physical Description
Softcover ; xxiv, 233 p.
Topics
Pregnancy
Pregnancy Complications
Stress Reduction Techniques
Mental Health
Abstract
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy
.
Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.
.
In a refreshingly down-to-earth book, Pregnancy Brain shows:
* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications
*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications
*The difference between anxiety and fear and why that matters for pregnancy health
*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)
*How trusting the "early warning whispers" from your body can impact the course of your pregnancy
*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety
By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
ISBN
9781732419704
1732419701
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 DES 2018
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Ready, set, relax: A research-based program of relaxation, learning and self-esteem for children

https://libraries.phsa.ca/permalink/catalog106097
Allen, Jeffrey S., Klein, Roger J. Watertown, WI: Inner Coaching , 1996. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ALL 1996
Helps preschool to intermediate students see through stress and anxiety in their lives and focus on important concepts of self understanding and long term personal growth.
Title
Ready, set, relax: A research-based program of relaxation, learning and self-esteem for children
Author
Allen, Jeffrey S.
Klein, Roger J.
Place
Watertown, WI
Publisher
Inner Coaching
Year Published
1996
Physical Description
202p. : ill.
Topics
Stress Reduction Techniques
Self-Concept (includes self-esteem)
Anxiety
Stress Reduction
Abstract
Helps preschool to intermediate students see through stress and anxiety in their lives and focus on important concepts of self understanding and long term personal growth.
Notes
Audience: educators, medical professionals and parents.
ISBN
0963602705
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 ALL 1996
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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The relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog122608

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486

Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. New Harbinger Publications , 2019. 7th ed. (Ebook)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 DAV 2019
In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed
Title
The relaxation and stress reduction workbook
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
7th ed.
Publisher
New Harbinger Publications
Year Published
2019
Physical Description
eBook (368 pages)
Topics
Stress Reduction Techniques
Abstract
In this workbook, you will explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Notes
Further Reading -- Recording -- Chapter 19: Nutrition and Stress -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Twelve Steps to Healthy Eating -- Self-Assessment -- Taking Charge of Your Nutritional Well-Being -- Final Thoughts -- Further Reading -- Websites and Other Resources -- Chapter 20: Exercise -- Background -- Symptom-Relief Effectiveness -- Time to Master -- Instructions -- Types of Exercise -- Setting Goals and Developing a Successful Program -- Special Considerations -- Sticking with It -- Further Reading -- Other Resources -- Chapter 21: When It Doesn't Come Easy-Getting Unstuck -- Taking Responsibility for Your Decisions -- Taking Responsibility for Your Decisions -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- Confront Your Excuses -- Confronting Roadblocks to Stress Management and Relaxation -- When Symptoms Persist -- Persistence Pays -- About the Authors -- Index
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives
ISBN
9781684033355
Language
English
Material Type
Ebook
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5730486
Audience
Patient or Public
Call Number
CB 500 DAV 2019
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Self-reg: How to help your child (and you) break the stress cycle and successfully engage with life

https://libraries.phsa.ca/permalink/catalog121442
Shanker, Dr. Stuart. Toronto, ON: Penguin Canada , 2017. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 200 SHA 2017
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical …
Title
Self-reg: How to help your child (and you) break the stress cycle and successfully engage with life
Author
Shanker, Dr. Stuart
Place
Toronto, ON
Publisher
Penguin Canada
Year Published
2017
Physical Description
Softcover: 307 p.
Topics
Parenting
Stress Reduction Techniques
Emotional Health
Social Behaviour
Behaviour Therapy. Behaviour Modification
Abstract
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing is seeing our children as lacking self-control or will-power, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term well-being. Self-regulation brings about profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social, and emotional growth as well as for overall well-being.
ISBN
9780143191575
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 200 SHA 2017
copy 2 BC Children's & Women's Family Support & Resource Centre Available
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The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Sunset, sunrise

https://libraries.phsa.ca/permalink/catalog111571
Nelems, Bill, Smith, Elisabeth. Vancouver, BC: Mainline Sound Design , 1998. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 NIE 1998
In this CD, Dr. Nelems describes the detrimental effects of persistent stress and anxiety on the immune system and how favourable immune responses can be created by evoking the relaxation response. A progressive muscle relaxation follows using the breath to help release the tensions and anxieties o…
Title
Sunset, sunrise
Author
Nelems, Bill
Smith, Elisabeth
Place
Vancouver, BC
Publisher
Mainline Sound Design
Year Published
1998
Physical Description
1 Audio CD: 51 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
In this CD, Dr. Nelems describes the detrimental effects of persistent stress and anxiety on the immune system and how favourable immune responses can be created by evoking the relaxation response. A progressive muscle relaxation follows using the breath to help release the tensions and anxieties of the day in order to prepare for restful sleep (Sunset). It also introduces the dynamic process of relaxation that allows us to become actively involved in our healing journey and to interact in a healing way with the inspiring images of nature’s renewal seen in day break or the return of spring.
ISBN
1111112222222
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 NIE 1998
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Votre profil face au stress: Comment les neurosciences font du stress votre allié

https://libraries.phsa.ca/permalink/catalog114677
Collignon, Patrick, Prata, Jean-Louis. Paris, France: Eyrolles , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 COL 2012
Le stress est universel : tout le monde a connu, connaît et connaîtra le stress. Pourtant, certains le subissent alors que d'autres s'adaptent sereinement. En fonction de votre profil, cet ouvrage vous aide à mieux comprendre votre fonctionnement face au stress et vous fournit des moyens innovants …
Title
Votre profil face au stress: Comment les neurosciences font du stress votre allié
Alternate Title
[votre profil face au stress: Comment les neurosciences font du stress votre allie]
Author
Collignon, Patrick
Prata, Jean-Louis
Place
Paris, France
Publisher
Eyrolles
Year Published
2012
Physical Description
Paperback, 119 p.
Topics
Stress
Stress Reduction Techniques
Abstract
Le stress est universel : tout le monde a connu, connaît et connaîtra le stress. Pourtant, certains le subissent alors que d'autres s'adaptent sereinement. En fonction de votre profil, cet ouvrage vous aide à mieux comprendre votre fonctionnement face au stress et vous fournit des moyens innovants pour mieux le gérer.
ISBN
9782212554854
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 COL 2012
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Vuillaume duo: Sonatas for two

https://libraries.phsa.ca/permalink/catalog113107
Akins, Brent, Wilcox, Marka, Ringham, Cathy (cover art), Bradley, Irene (cover art). Langley, BC: Brent and Marka Akins , 2000. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 AKI 2000
This classical CD contains 30 tracks from Vivaldi's "Four Sonatas for Two Violins" and Telemann's "Six Canonic Sonatas for Two Violins".
Title
Vuillaume duo: Sonatas for two
Author
Akins, Brent
Wilcox, Marka
Ringham, Cathy (cover art)
Bradley, Irene (cover art)
Place
Langley, BC
Publisher
Brent and Marka Akins
Year Published
2000
Physical Description
1 Audio CD: 74 minutes and 27 seconds
Topics
Music/Sound Therapy
Stress Reduction Techniques
Stress Reduction
Abstract
This classical CD contains 30 tracks from Vivaldi's "Four Sonatas for Two Violins" and Telemann's "Six Canonic Sonatas for Two Violins".
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 AKI 2000
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Wherever you go there you are

https://libraries.phsa.ca/permalink/catalog112082
Kabat-Zinn, Jon. New York, NY: Hyperion , 2005. 10th ed. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2005
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
Title
Wherever you go there you are
Subtitle
Mindfulness meditation in everyday life
Author
Kabat-Zinn, Jon
Edition
10th ed.
Place
New York, NY
Publisher
Hyperion
Year Published
2005
Physical Description
Softcover: 282 pp.
Topics
Meditation
Spirituality
Mind/Body
Stress Reduction
Stress Reduction Techniques
Abstract
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic meditation techniques and different meditative practices, as ways of reducing stress and healing from illness.
ISBN
0-7868-8070-8
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme

https://libraries.phsa.ca/permalink/catalog114655
Armange, Claire, Banville, Julie, Rullier, Laurent(Illustrator). Paris, France: Hachette Pratique , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BAN 2015
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problè…
Title
Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme
Alternate Title
[Yoga sur chaise: 5 minutes + 1 chaise : La methode nomade pour retrouver la forme]
Author
Armange, Claire
Banville, Julie
Rullier, Laurent(Illustrator)
Place
Paris, France
Publisher
Hachette Pratique
Year Published
2015
Physical Description
Paperback, 255 p., ill.
Topics
Yoga
Stress Reduction Techniques
Abstract
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problèmes de digestion, de concentration et de mémoire, cette nouvelle méthode anti-stress propose des séances de 5, 10 et 15 minutes, faciles à intégrer au quotidien et menant à des résultats concrets, grâce à un plan d'action sur 21 jours. Tout espace, même restreint, permet de réaliser les exercices proposés. Vous n'avez besoin que d'une chaise ! Une méthode de yoga inédite, adaptée à notre époque, qui a déjà fait des émules aux Etats-Unis et au Canada. Une façon efficace de gérer ses émotions et son stress au quotidien.
ISBN
9782012386860
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BAN 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga sur mesure: Maîtrisez votre stress en toute situation!

https://libraries.phsa.ca/permalink/catalog113916
Armange, Claire, Banville, Julie. Paris, France: Larousse , 2015. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
Title
Yoga sur mesure: Maîtrisez votre stress en toute situation!
Alternate Title
[Yoga sur mesure: Maitrisez votre stress en toute situation!]
Author
Armange, Claire
Banville, Julie
Place
Paris, France
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 192 p.
Topics
Yoga
Stress Reduction Techniques
Stress Reduction
Abstract
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
ISBN
9782035879790
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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