Stahl, Bob, Meleo-Meyer, Florence, Koerbel, Lynn.
New Harbinger Publications, Inc.
Patient or Public
BC Children's and Women's
Family Support & Resource Centre
- Call Number
CD 420 STA 2014
, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three