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Smith, Elisabeth, Warren, Barbara. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BRE 2001
This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachab…
Title
Breathing into the heart
Alternate Title
Time in : a relaxation tape : breathing and autogenics
Author
Smith, Elisabeth
Warren, Barbara
Corporate Author
British Columbia Cancer Centre (Vancouver Clinic)
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Year Published
2001
Physical Description
1 Audio CD: 52 min.
Topics
Stress Reduction Techniques
Mind/Body
Music/Sound Therapy
Stress Reduction
Cancer-Coping
Children with Cancer-Coping
Abstract
This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachabel’s Canon accompanies the guided imagery of a tree Autogenic phrases emphasize growing in confidence and strength “every day in every way”. The closing image is that of energy rising through the body-as sap through the trunk of a tree. This helps to create a full circle of relaxation.
ISBN
1478523691472
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BRE 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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