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15 records – page 1 of 1.

Apprivoisez votre stress avec la sophrologie

https://libraries.phsa.ca/permalink/catalog114265
Gardet, Clarisse. Paris, France: Le Liver De Poche , 2014. (Book, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 GAR 2014
La sophrologie apporte, à tout âge de la vie, des solutions contre les différentes formes de stress : anxiété de l'enfant face à ses devoirs, de l'étudiant avant un concours, surmenage professionnel, difficultés à s'endormir, peur de prendre l'avion ou phobie des interventions médicales, etc. Ce li…
Title
Apprivoisez votre stress avec la sophrologie
Author
Gardet, Clarisse
Place
Paris, France
Publisher
Le Liver De Poche
Year Published
2014
Physical Description
Paperback, ill., 191 p., 1 CD
Topics
Relaxation
Stress Reduction Techniques
Abstract
La sophrologie apporte, à tout âge de la vie, des solutions contre les différentes formes de stress : anxiété de l'enfant face à ses devoirs, de l'étudiant avant un concours, surmenage professionnel, difficultés à s'endormir, peur de prendre l'avion ou phobie des interventions médicales, etc. Ce livre met à la portée de tous les grands principes de la sophrologie. Chacun y trouvera les attitudes clés et de nombreux exercices pratiques adaptés à son cas, pour prévenir et apprivoiser son stress de manière autonome. Les huit séances enregistrées par l'auteur dans le CD permettent de s'entraîner à son rythme.
ISBN
9782253002109
Language
French
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 GAR 2014
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Circlework : a manual for relaxation and support group facilitators

https://libraries.phsa.ca/permalink/catalog120908

http://www.cw.bc.ca/library/pdf/CircleWorksManual.pdf

Stephen, Joanne, Smith, Elisabeth. Vancouver, B.C.: Cancer Rehabilitation Network , 2003. (Book, Online) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 SMI 2003
Title
Circlework : a manual for relaxation and support group facilitators
Author
Stephen, Joanne
Smith, Elisabeth
Corporate Author
BC Cancer Agency. Provincial Rehabilitation Program
Place
Vancouver, B.C.
Publisher
Cancer Rehabilitation Network
Year Published
2003
Physical Description
Softcover, 110 p.
Topics
Stress Reduction Techniques
Cancer - Coping
Language
English
Material Type
Book
Online
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/CircleWorksManual.pdf
Audience
Patient or Public
Call Number
CB 500 SMI 2003
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Fighting invisible tigers: A stress management guide for teens.

https://libraries.phsa.ca/permalink/catalog103004
Hipp, Earl. Minneapolis, MN: Free Spirit Publishing , 1995. Rev. Ed. (Book) — 2 copies, 2 available
Audience
Recommended
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
YOUTH CB 500 HIP 1995
Gives a working definition of stress and provides teenagers with tools to help manage life challenges and cope with stress. Deals with relaxation techniques and assertiveness skills, how to stay healthy and positive. 153 pp.
Title
Fighting invisible tigers: A stress management guide for teens.
Author
Hipp, Earl
Edition
Rev. Ed.
Place
Minneapolis, MN
Publisher
Free Spirit Publishing
Year Published
1995
Physical Description
Paperback; 153 p.
Topics
Stress Reduction Techniques
Stress
Stress Reduction
Abstract
Gives a working definition of stress and provides teenagers with tools to help manage life challenges and cope with stress. Deals with relaxation techniques and assertiveness skills, how to stay healthy and positive. 153 pp.
ISBN
0-915793-80-6
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Recommended
Call Number
YOUTH CB 500 HIP 1995
Copy 2 BC Children's and Women's Family Support & Resource Centre Lost
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Available
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The goodnight caterpillar: A children's relaxation story

https://libraries.phsa.ca/permalink/catalog112349
Lite, Lori, Fox, Kimberly C. USA: Lori Lite , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2011
This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that …
Title
The goodnight caterpillar: A children's relaxation story
Author
Lite, Lori
Fox, Kimberly C.
Place
USA
Publisher
Lori Lite
Year Published
2011
Physical Description
Softcover: [13 p.]
Topics
Mind/Body
Picture Books
Stress Reduction Techniques
Stress Reduction
Abstract
This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that will help manage stress and improve sleep.
ISBN
9781937985004
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CB 500 LIT 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges

https://libraries.phsa.ca/permalink/catalog111826

http://www.cw.bc.ca/library/pdf/Kelty_FamilyToolkit_final.pdf

BC Mental Health & Addiction Services and BC Children's Hospital. Vancouver, BC: , 2013. 2nd Edition. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CA 100 BCM 2013
URL Notes
Click on the link above to view/print.
The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sle…
Title
Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges
Author
BC Mental Health & Addiction Services and BC Children's Hospital
Edition
2nd Edition
Place
Vancouver, BC
Year Published
2013
Physical Description
Spiral bound: 73 p.
Topics
Mental Health/Illness
Sleep/Sleep Disorders
Feeding and Nutrition
Stress Reduction
Exercise
Stress Reduction Techniques
Mental Health
Abstract
The Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.
Language
English
Material Type
Book
Status
Processing
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
URL
http://www.cw.bc.ca/library/pdf/Kelty_FamilyToolkit_final.pdf
URL Notes
Click on the link above to view/print.
Audience
Patient or Public
Call Number
CA 100 BCM 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Available

Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Simplified Chinese)

https://libraries.phsa.ca/permalink/catalog112721

http://www.cw.bc.ca/library/pdf/HealthyLivingFamilyToolkit_SimpChinese.pdf

BC Mental Health & Addiction Services and BC Children's Hospital. Vancouver, BC: , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Professional
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 100 BCS 2011
URL Notes
Click on the link above to view the pdf online.
Written in Simplified Chinese, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy…
Title
Healthy living ... it's in everyone: A guide to healthy living for families who have a child or youth living with mental health challenges (Simplified Chinese)
Author
BC Mental Health & Addiction Services and BC Children's Hospital
Place
Vancouver, BC
Year Published
2011
Physical Description
Spiral bound
Topics
Mental Health/Illness
Sleep/Sleep Disorders
Feeding and Nutrition
Stress Reduction
Exercise
Stress Reduction Techniques
Mental Health
Abstract
Written in Simplified Chinese, the Healthy Living ... It's in Everyone toolkit for families includes information, tools and resources on healthy living for families who have a child or youth with mental health challenges, including tips from families across BC. Healthy living topics include healthy eating, physical activity, sleep and stress management.
Language
Chinese-Simplified
Material Type
Book
Status
Processing
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/HealthyLivingFamilyToolkit_SimpChinese.pdf
URL Notes
Click on the link above to view the pdf online.
Audience
Patient or Public
Professional
Call Number
CA 100 BCS 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 4 copies, 2 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due January 04, 2018
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due October 04, 2018
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Diederichs, Gilles. Larousse , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 DIE 2015
Tension, fatigue physique et morale, angoisse, problèmes de concentration ou de sommeil... Le stress peut être à l'origine de nombreux maux et troubles. Très pratique et interactif, ce petit cahier donne tous les conseils indispensables pour vivre mieux, à travers 18 situations clés de la vie avec,…
Title
Petits exercices antistress
Subtitle
Pensee positive, zenitude, calme interieur
Author
Diederichs, Gilles
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 75 p.
Topics
Stress Reduction Techniques
Meditation
Stress Reduction
Abstract
Tension, fatigue physique et morale, angoisse, problèmes de concentration ou de sommeil... Le stress peut être à l'origine de nombreux maux et troubles. Très pratique et interactif, ce petit cahier donne tous les conseils indispensables pour vivre mieux, à travers 18 situations clés de la vie avec, pour chacune, 3 activités pratiques.
ISBN
9782035905857
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 DIE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Positive coping with health conditions: A self-care workbook

https://libraries.phsa.ca/permalink/catalog111156

http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf

Bilsker, Dan, Samra, Joti, Goldner, Elliot. Burnaby, BC: Consortium for Organizational Mental Healthcare, Simon Fraser University , 2009. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
CLick on the link to view
This is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and resear…
Title
Positive coping with health conditions: A self-care workbook
Author
Bilsker, Dan
Samra, Joti
Goldner, Elliot
Place
Burnaby, BC
Publisher
Consortium for Organizational Mental Healthcare, Simon Fraser University
Year Published
2009
Physical Description
112 page PDF File
Topics
Coping with Chronic Illness
Stress
Stress Reduction
Stress and Health Effects
Stress Reduction Techniques
Abstract
This is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf
URL Notes
CLick on the link to view
Audience
Patient or Public

Ready, set, relax: A research-based program of relaxation, learning and self-esteem for children

https://libraries.phsa.ca/permalink/catalog106097
Allen, Jeffrey S., Klein, Roger J. Watertown, WI: Inner Coaching , 1996. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CB 500 ALL 1996
Helps preschool to intermediate students see through stress and anxiety in their lives and focus on important concepts of self understanding and long term personal growth.
Title
Ready, set, relax: A research-based program of relaxation, learning and self-esteem for children
Author
Allen, Jeffrey S.
Klein, Roger J.
Place
Watertown, WI
Publisher
Inner Coaching
Year Published
1996
Physical Description
202p. : ill.
Topics
Stress Reduction Techniques
Self-Concept (includes self-esteem)
Anxiety
Stress Reduction
Abstract
Helps preschool to intermediate students see through stress and anxiety in their lives and focus on important concepts of self understanding and long term personal growth.
Notes
Audience: educators, medical professionals and parents.
ISBN
0963602705
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
CB 500 ALL 1996
Copy 1 BC Children's and Women's Sunny Hill Education Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due September 20, 2018
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The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
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Votre profil face au stress: Comment les neurosciences font du stress votre allié

https://libraries.phsa.ca/permalink/catalog114677
Collignon, Patrick, Prata, Jean-Louis. Paris, France: Eyrolles , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 COL 2012
Le stress est universel : tout le monde a connu, connaît et connaîtra le stress. Pourtant, certains le subissent alors que d'autres s'adaptent sereinement. En fonction de votre profil, cet ouvrage vous aide à mieux comprendre votre fonctionnement face au stress et vous fournit des moyens innovants …
Title
Votre profil face au stress: Comment les neurosciences font du stress votre allié
Alternate Title
[votre profil face au stress: Comment les neurosciences font du stress votre allie]
Author
Collignon, Patrick
Prata, Jean-Louis
Place
Paris, France
Publisher
Eyrolles
Year Published
2012
Physical Description
Paperback, 119 p.
Topics
Stress
Stress Reduction Techniques
Abstract
Le stress est universel : tout le monde a connu, connaît et connaîtra le stress. Pourtant, certains le subissent alors que d'autres s'adaptent sereinement. En fonction de votre profil, cet ouvrage vous aide à mieux comprendre votre fonctionnement face au stress et vous fournit des moyens innovants pour mieux le gérer.
ISBN
9782212554854
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 COL 2012
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Kabat-Zinn, Jon. New York, NY: Hyperion , 2005. 10th ed. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2005
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic …
Title
Wherever you go there you are
Subtitle
Mindfulness meditation in everyday life
Author
Kabat-Zinn, Jon
Edition
10th ed.
Place
New York, NY
Publisher
Hyperion
Year Published
2005
Physical Description
Softcover: 282 pp.
Topics
Meditation
Spirituality
Mind/Body
Stress Reduction
Stress Reduction Techniques
Abstract
To Kabat-Zinn,, the author, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. This book presents basic meditation techniques and different meditative practices, as ways of reducing stress and healing from illness.
ISBN
0-7868-8070-8
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KAB 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme

https://libraries.phsa.ca/permalink/catalog114655
Armange, Claire, Banville, Julie, Rullier, Laurent(Illustrator). Paris, France: Hachette Pratique , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BAN 2015
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problè…
Title
Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme
Alternate Title
[Yoga sur chaise: 5 minutes + 1 chaise : La methode nomade pour retrouver la forme]
Author
Armange, Claire
Banville, Julie
Rullier, Laurent(Illustrator)
Place
Paris, France
Publisher
Hachette Pratique
Year Published
2015
Physical Description
Paperback, 255 p., ill.
Topics
Yoga
Stress Reduction Techniques
Abstract
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problèmes de digestion, de concentration et de mémoire, cette nouvelle méthode anti-stress propose des séances de 5, 10 et 15 minutes, faciles à intégrer au quotidien et menant à des résultats concrets, grâce à un plan d'action sur 21 jours. Tout espace, même restreint, permet de réaliser les exercices proposés. Vous n'avez besoin que d'une chaise ! Une méthode de yoga inédite, adaptée à notre époque, qui a déjà fait des émules aux Etats-Unis et au Canada. Une façon efficace de gérer ses émotions et son stress au quotidien.
ISBN
9782012386860
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BAN 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga sur mesure: Maîtrisez votre stress en toute situation!

https://libraries.phsa.ca/permalink/catalog113916
Armange, Claire, Banville, Julie. Paris, France: Larousse , 2015. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
Title
Yoga sur mesure: Maîtrisez votre stress en toute situation!
Alternate Title
[Yoga sur mesure: Maitrisez votre stress en toute situation!]
Author
Armange, Claire
Banville, Julie
Place
Paris, France
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 192 p.
Topics
Yoga
Stress Reduction Techniques
Stress Reduction
Abstract
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
ISBN
9782035879790
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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15 records – page 1 of 1.