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Breath of life: Yoga, breathing, relaxation, visualization

https://libraries.phsa.ca/permalink/catalog111204
Labelle, Michele. Vancouver, BC: Produced by Andy Smyth , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2008
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Record…
Title
Breath of life: Yoga, breathing, relaxation, visualization
Author
Labelle, Michele
Place
Vancouver, BC
Publisher
Produced by Andy Smyth
Year Published
2008
Physical Description
Audio CD
Topics
Yoga
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Labelle, Michele. Vancouver, BC: , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2010
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Title
Essence of breath
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2010
Physical Description
Audio CD: 14 tracks
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Yoga
Relaxation
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Notes
12 June 2012 listed as missing because it says its available but could not be found on the shelf.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme

https://libraries.phsa.ca/permalink/catalog114655
Armange, Claire, Banville, Julie, Rullier, Laurent(Illustrator). Paris, France: Hachette Pratique , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 BAN 2015
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problè…
Title
Yoga sur chaise: 5 minutes + 1 chaise : La méthode nomade pour retrouver la forme
Alternate Title
[Yoga sur chaise: 5 minutes + 1 chaise : La methode nomade pour retrouver la forme]
Author
Armange, Claire
Banville, Julie
Rullier, Laurent(Illustrator)
Place
Paris, France
Publisher
Hachette Pratique
Year Published
2015
Physical Description
Paperback, 255 p., ill.
Topics
Yoga
Stress Reduction Techniques
Abstract
Gérer son stress pour une meilleure qualité de vie. Stressé(e) ? Toujours en train de courir ? Le Yoga sur chaise va vous apprendre à gérer votre stress pour une meilleure qualité de vie. Que vous souffriez d'anxiété, de fatigue, de douleurs chroniques, de maux de tête, de dos, d'épaules, de problèmes de digestion, de concentration et de mémoire, cette nouvelle méthode anti-stress propose des séances de 5, 10 et 15 minutes, faciles à intégrer au quotidien et menant à des résultats concrets, grâce à un plan d'action sur 21 jours. Tout espace, même restreint, permet de réaliser les exercices proposés. Vous n'avez besoin que d'une chaise ! Une méthode de yoga inédite, adaptée à notre époque, qui a déjà fait des émules aux Etats-Unis et au Canada. Une façon efficace de gérer ses émotions et son stress au quotidien.
ISBN
9782012386860
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 BAN 2015
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Yoga sur mesure: Maîtrisez votre stress en toute situation!

https://libraries.phsa.ca/permalink/catalog113916
Armange, Claire, Banville, Julie. Paris, France: Larousse , 2015. (Book) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
Title
Yoga sur mesure: Maîtrisez votre stress en toute situation!
Alternate Title
[Yoga sur mesure: Maitrisez votre stress en toute situation!]
Author
Armange, Claire
Banville, Julie
Place
Paris, France
Publisher
Larousse
Year Published
2015
Physical Description
Paperback, 192 p.
Topics
Yoga
Stress Reduction Techniques
Stress Reduction
Abstract
À l'aide d'exercices de courte durée, faciles à pratiquer, ce liver va vous aider à faire face aux diverses situations de la vie générant du stress pour rester en bonne santé et améliorer votre bien-être.
ISBN
9782035879790
Language
French
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 ARM 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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