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    Boost : the science of recharging yourself in an age of unrelenting demands

    https://libraries.phsa.ca/permalink/catalog121346

    http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

    Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018. (Ebook)
    Audience
    Professional
    Agency
    BC Cancer Agency
    Location
    Internet
    URL Notes
    This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
    Table of contents: ; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
    Title
    Boost : the science of recharging yourself in an age of unrelenting demands
    Author
    Gruman, Jamie A.
    Healey, Deirdre
    Place
    Charlotte, NC
    Publisher
    Information Age Publishing
    Year Published
    2018
    Series
    EBSCOhost eBook
    Subjects
    Stress, Psychological - prevention & control
    Adaptation, Psychological
    Burnout, Psychological - prevention & control
    Work-Life Balance
    Abstract
    Table of contents:
    1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
    ISBN
    9781641133029
    9781641133043
    9781641133036
    Language
    English
    Material Type
    Ebook
    Agency
    BC Cancer Agency
    Location
    Internet
    URL
    http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023
    URL Notes
    This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
    Audience
    Professional
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